Today is Day 23 of our Season 5 on the FitPro Sessions Podcast.

Join us in our Green Machine as we open door 23 of the parallel coaching Advent Calendar

In today's episode we talk about:

• The importance of planning your rest days, and structuring how and when you will recover

• Why Sleep is so important for your revision when trying to remember information

• And the lessons we can learn from the GAS principle; applying it to our life in 2021

Drop a comment in our Parallel Coaching Inner Circle FB group:

When will you plan rest and recovery in 2021

https://www.facebook.com/groups/parallelcoachinginnercircle/

Or message us HERE

Dedicated to More

Hayley “Advent Calendar” Bergman

Parallel Coaching

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