Being present is always difficult, but modern times make it even more so. Our distraction-oriented culture encourages us to respond to emails and texts ASAP, keep up to date with constantly breaking news, and to never be bored or satisfied.

There's a lot to unpack and a lot to fix, but in an effort to keep things simple, our new challenge is going to be a combination of a daily picture and a food journal. The picture will help us stay "in the moment" more often, and the food journal will help us with being mindful of the present. This will be a really interesting journey, hope you guys enjoy!

For show notes and more, check out Dead by Tomorrow's Website

Thanks for listening!