Use the science of neuro-associative conditioning (NAC) to replace your bad habits with good habits! This episode is based Ch. 6 of Tony Robbins' book, Awaken The Giant Within, "How To Change Anything In Your Life: The Science of Neuro-Associative Conditioning."
6 Steps of NAC:
Decide what you really want and what’s preventing you from having it now.
Get leverage: associate massive pain to not changing now and massive pleasure to the experience of changing now.
Interrupt the limiting pattern.
Create a new, empowering alternative.
Condition the new pattern until it’s consistent.
Test it and see if it works.
This technique is something I walk my coaching clients through when they want to stop their bad habits and start forming healthier ones. I want to encourage you to take some time to go through these 6 steps yourself to "train your brain" for transformation!
Ep 24 How to Replace Bad Habits With Good Habits
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