S3E02 Shelf Impactors™

'Mindfulness 2.0' with Mark Grey and Lisa Hastings.

Mark and Lisa reach back 3 years to when they last spoke about Mindfulness (S1EP09). They cover some old ground and discuss if their perceptions have changed on some of the key focusses for Mindfulness: SLEEP, NUTRITION, DAILY ROUTINES, RESEARCH/ READING, & MENTORS!

1. MINDFULNESS 2.0
2. Have you attitudes changed? Has the Pandemic caused us to overthink?
3. Is Mindfullness now taking away our productivity?

4. POST PANDEMIC - how do we feel about our own approach to Mindfulness?

5. PILLARS OF MINDFULLNESS

6. MEDITATION

7. What does it mean it you?
8. Do you do it - in what ever form you believe it to be?

9. Breathing practices?

10. What are the established brands working in this space

11. CALM
12. HEADSPACE

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Shelf Impactors™ Podcast: LinkedIn: https://www.linkedin.com/company/shelf-impactors

Lisa Hastings: Website - www.lisahastings.me Instagram - @shoebox20 LinkedIn - Lisa Hastings

Mark Grey: Website - www.bluenectardesign.co.uk Twitter - @bluenectar LinkedIn - Mark Grey