Action Steps:
Today’s action steps come courtesy of Mandy Mahoney, candidate for city council, on how we can feel well while working really hard for what we want:

1. Follow your joy.
2. Experiment with what nourishes you and put aside the things that don’t.
3. Think back to what you enjoyed doing as a kid, lean into that, and indulge.

Follow Mandy Mahoney on Instagram: @mandyfordistrict5

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

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