"Author and international healer, Jennifer Elizabeth Masters says, "Everyone at some point has issues with codependency and addiction." Underneath it all are feelings of not being good enough. Focusing on ourselves with a soft focus instead of beating ourselves up changes our perspective. We are very hard on ourselves. Being compassionate, loving and tender with ourselves is what The Divine wants from us. It does no one any good to be self deprecating. Self love is the key to healing all emotional suffering and pain. Here is her website -  http://jenniferelizabethmasters.com/