This episode helps you to understand why carbohydrates matter, where you find them, and what effect they have on blood sugars.

More Resources: Wentworth-Douglass Diabetes Classes: wdhospital.org/diabetes www.McCormick.com https://www.diabetesfoodhub.org/ http://www.diabetesforecast.org/2015/may-jun/which-foods-have-carbs.html https://www.culinaryhill.com/8-infused-water-recipes/ https://familydoctor.org/sugar-substitutes/ https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030