This episode helps you to understand cravings in a deeper way and learn different perspectives for coping with them.

More Resources http://www.schooltransformation.com/wp-content/uploads/2012/06/Kendrick_NVC_Materials.pdf https://issuu.com/tcme/docs/handouts_combined5 https://self-compassion.org/test-how-self-compassionate-you-are/ http://www.Amihungry.com