This episode addresses meal planning and meal preparation. There are a multitude of resources to get your started and here we share some of our favorites.

More Resources: https://www.amazon.com/Finding-Yourself-Kitchen-Meditations-Inspired/dp/1623364973 https://www.amazon.com/How-Cook-Everything-Fast-Better/dp/0470936304' www.feedinghealth.com https://oldwayspt.org/blog/simple-equation-makes-it-easy-and-fun-cook-yourself www.cooksmarts.com/flavor https://www.seriouseats.com/tags/essentials https://www.epicurious.com/expert-advice/every-meal-kit-delivery-service-in-america-article https://thedinnerdaily.com/