This episode explores a key strategy for behavior change -- the why, what and the how.

More Resources Wentworth-Douglass Diabetes Support Groups - wdhospital.org/diabetes Tinychange.com https://www.youtube.com/watch?v=AdKUJxjn-R8 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655 https://www.ted.com/talks/ken_robinson_how_to_escape_education_s_death_valley/transcript?language=en