In this episode we examine thinking around change and the change process.

More Resources https://insighttimer.com/ https://www.diabetesselfmanagement.com/managing-diabetes/emotional-health/learning-self-compassion/ https://www.everydayhealth.com/type-2-diabetes/living-with/self-compassion-diabetes-how-kindness-can-influence-your-health/ http://teamnutritiongenius.com/?s=positive+Psychology