Hey Guys , 

Im very excited to bring you episode 10 of the elite coaching podcast where I am joined by senior coach Diarmuid . 

In this episode we run through the mechanics of a hip thrust to give you all a baseline understanding of what you need to know about this movement , 

A great insight from Diarmuid on this topic giving away tonnes of valuable content .

I hope you enjoy , 

Adam 

Team AD Elite Coaching