Sup,

Book I mentioned James Baldwin- If Beale street could talk

Samaritans UK- Whatever you're going through, call us free any time, from any phone on 116 123. Mind UK- https://www.mind.org.uk/information-support/helplines/

find me on the interwebs @Whytrustme @H_thoughtcrimes Email- Herthoughtcrimes@gmail.com