Chris Gregory is a professional beach volleyball player, nutritionist, and now a founder of a clean skincare line for men called Endure.

In this episode, we get into:

• Mood-boosting foods

• "Good" and "bad" fats you should know about

• Supplements for improved wellness, stress management, and better sleep

• Foods that help shed excess weight

• Chris's best fitness and nutrition tips

• How to adapt your skincare according to different climates

CONNECT WITH CHRIS:

HIS IG: www.instagram.com/gbrchrisgregory

HIS SKINCARE BRAND ENDURE: www.endureskincare.com

ENDURE ON IG: www.instagram.com/endureskincare

HEALTHY FINDS WE DISCUSS IN THIS EPISODE:

• Get your healthy fats with omega 3: https://amzn.to/3A2Q7YK

• The most sustainable protein: https://amzn.to/3gXAt88

• Vitamin C: https://amzn.to/3wVY6VA

• Liquid multivitamin: https://amzn.to/3j6X2Kd

• Magnesium (for stress management and deeper sleep): https://amzn.to/2Spd87a

• Zinc (to take before bed): https://amzn.to/3vM3oBD

ARE WE CONNECTED?:

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