TW: the following episode contains discussions relating to suicide

What does happiness mean to you? Let's dive into it...

Welcome back to the See Me Show! In today's episode, I am going to be talking about the concept of happiness with mental health advocate, Sam Gerry. In this episode we discuss:

• What happiness is
• How often we should feel happy
• How we can cope when we are experience dissatisfaction/unhappiness
• Activities we can engage in to make us feel more happy
• And much more!

Connect with Sam on:

• Instagram
• kickitforacause.org
• Email: sam@kickit2020.com