RealityTC® Dog Mom Out.

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Hi, I’m Tara Cole—aka RealityTC®, and I’m a writer from Minneapolis by way of the ad business. The Dog Mom Out podcast focuses on reinvention—the strangeness that is midlife—and getting back to the things we love while we navigate life's craziness.

In Episode 5, I explore tools to manage fear: How our primitive prefrontal cortex responds to fear before our conscious mind does and what we can do to work around it.

Topics Include:

Intuition, brain function, fight or flight, fairytales, the Iowa Gambling Task, Mel Robbins 5 Second Rule

Self-rated: PG-13 (No explicit language in this episode.)

LINKS:Website: https://www.realitytc.comSupport: https://www.realitytc.com/support

Shop: https://www.zazzle.com/realitytcTwitter: https://www.twitter.com/realitytcInstagram: https://www.instagram.com/realitytc/Facebook: https://www.facebook.com/realitytc

SHOW CREDITS:Special thanks to Sun Channel for our music soundtrack, Peaceful Indie Blues, provided by Audio Jungle and licensed for Music Mass Reproduction.

Other music tracks licensed by MelodyLoops.com—license numbers available upon request.

*AG Music, 'The Circles of Life' and 'Timeless Memories'

Alex Borg, ‘Slide Blues Indent’

Manuel Ochoa, ‘Intimate Pianist’

Sergio Schnitzler, 'East to West'

Eitan Epstein Music, 'Positive Thoughts'*

REFERENCE MATERIALS:

The Billy Goats Gruff (fairytale)

Take Control of Your Life: How to Silence Fear and Win the Mental Game by Mel Robbins (Audible Exclusive)

The Five Second Rule by Mel Robbins

The Importance of Being Scared: Polish Nobel Laureate Wisława Szymborska on Fairy Tales and the Necessity of Fear by Maria Popova

Staying in Control: How The Prefrontal Cortex Helps Us Be Human by Professor Amy Arnsten

Adult Children of Alcoholics – world service organization

The Iowa Gambling Task by Antonia Damasio

How to Find The Best Therapist for You – Psychology Today

Calm App

RealityTC Episode 5 | YOUR SUMMER READS

GEAR:

Microphone: Audio-Technica AT3035

Preamp: Focusrite Clarett 4Pre

Processor: dbx 286s

Edit and Mix: Pro Tools

Studio: “The Blanket Fort”

Send in a voice message: https://anchor.fm/realitytc/message Support this podcast: https://anchor.fm/realitytc/support

See All 7 Episodes of "RealityTC® Dog Mom Out."