Dr. Gail Gazelle, author of "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges," is a fascinating triple threat: Harvard Medical School professor, former hospice physician, and certified mindfulness teacher.
I interviewed Gail to dig into one burning question I – and just maybe everyone reading these very words, no less – seem to be always searching for some kind of answer to: When life gets hard (and then gets even harder), how do I practice – and maintain – resilience on an ongoing basis?
This minimalist wants more.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com
Music Credit: “Meditating Beat” by Kevin MacLeod from https://freepd.com/electronic.php
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