• an Aim For Breakthrough x Erasing Shame collaboration!

Dr. Audrey Davidheiser of Aim For Breakthrough and DJ Chuang of Erasing Shame have this conversation about Dr. Audrey's book, Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul, one chapter at a time on each episode.

Grief touches 100% of us. That's why we need this book and this conversation. This episode discusses Chapter 1, "Grieving: Unwanted, Yet Unavoidable."

We talk about the cultural pressures to "be okay" too soon, as well as the shame & stigma around psychotherapy in faith and people-of-color communities. Dr. Audrey notes the double standard that people welcome a dentist or surgeon to treat illnesses, but reject a mental health professional.

Whether your loss is a death, a divorce, a home lost to fire, or organizational upheaval, this episode is an invitation to stop rushing your grief — and to let every part of your soul be heard.

Show Notes at https://erasingshame.com/why-are-you-over-it-yet-is-the-wrong-question/