This is a shorter episode than usual. In this episode, Matt Kuntz highlights the "Six Hour Rule for Navigating Crises" that we recommend to people on the NAMI Montana phoneline. It is not for acute life-and-death situations, but fits more into less acute situations that are still intense enough that the regular day-to-day pattern of thinking and responding won't work.

We hope you find this episode to be helpful.  Thank you!

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