Authentic, Not Perfect: Recent Episodes
Grace Chigo
Authentic, Not Perfect podcast is a platform that promotes self awareness, self care and authenticity, by having real conversations that are relatable, to encourage people to get to know themselves, care for themselves, ignore the pressure for perfection and be their authentic selves.
Ammie.G (Grace Chigozirim), will be sharing her thoughts/ideas and that of other people who are focused on living mindfully and living out the truest expression of themselves.
Get ready to drop the pressure for perfection and enjoy living truly and free, as you listen to doses of motivation on this platform.
This episode is about the energy or vibe of 2024. What you should and shouldn’t do.Listen to the end, you will find it insightful.Please make sure to share every episode after listening. It helps spread the message further and faster. Subscribe on Spotify, Google Podcasts, and Apple Podcasts. Follow the link below to check out my Healing and Love Attraction Affirmations ebook. https://selar.co/m/Grace_chigozirimSend me your thoughts on this episode on Instagram @gracechigozirim, on X (Twitter) @IamAmmieG, and on Facebook @Grace Chigozirim. And also check out my new merch collection called Walking Motivation, and my Positive Affirmation decks on Facebook @Grace Akwaugo and on X (twitter) and Instagram
This episode is about trusting yourself.Listen to the end, you will enjoy it.Please make sure to share every episode after listening. It helps spread the message further and faster. Subscribe on Spotify, Google Podcasts, and Apple Podcasts. Follow the link below to check out my Healing and Love Attraction Affirmations ebook. https://selar.co/m/Grace_chigozirimSend me your thoughts on this episode on Instagram @gracechigozirim, on Twitter @IamAmmieG, and on Facebook @Grace Chigozirim.
This episode talks about how Forgiveness is a crucial component of Love.Listen to the end, you will enjoy it.Please make sure to share every episode after listening. It helps spread the message further and faster. Subscribe on Spotify, Google Podcasts, and Apple Podcasts. Follow the link below to check out my Healing and Love Attraction Affirmations ebook. https://selar.co/m/Grace_chigozirimYou can connect with me on Instagram @gracechigozirim, on Twitter @IamAmmieG, and on Facebook @Grace Chigozirim.
This episode will help you see how singleness can be a gift, and also teach you how to embrace and maximize the seasons when you're single. Please make sure to share every episode after listening. It helps spread the message further and faster. Subscribe on Spotify, Google Podcasts, and Apple Podcasts. Follow the link below to check out my Healing and Love Attraction Affirmations ebook. https://selar.co/m/Grace_chigozirimYou can connect with me on Instagram @gracechigozirim, on Twitter @IamAmmieG, and on Facebook @Grace Chigozirim.
This episode is rich with tips on how we can live positively even without comfort. Please make sure to share every episode after listening. It helps spread the message further and faster. Subscribe on Spotify, Google Podcasts, and Apple Podcasts. Follow the link below to check out my Healing and Love Attraction Affirmations ebook. https://selar.co/m/Grace_chigozirimYou can connect with me on Instagram @gracechigozirim, on Twitter @IamAmmieG, and on Facebook @Grace Chigozirim.
This episode is about understanding and taking on the responsibility of seeking out Joy Intentionally.
I am delighted to welcome you to the first episode on the ASTROLOGY SEGMENT. This is a beginner friendly information about astrology. I hope you find it interesting. There's something you should know. When you hear "Location" while listening, It is your BIRTH LOCATION. Please keep that in mind. Let me know how much you enjoyed this episode by sending me a DM on Instagram @Iamammie.g On Facebook: Grace Akwaugo and @Iamammie.g (Page).
This episode is about my current findings and perspective on self awareness and healing in this age/time.
This Episode on the rant segment is all about the lessons I learned in 2021 and appreciation to you and other listeners and subscribers for staying with me throughout the year. Please don't forget to share this Episode with someone else who will learn from it. It helps to spread the message further, faster. The authentic, Not Perfect Podcast is produced by Rita Chukwuike of @thegirlunplugged on Instagram.
Journaling is an interesting tool for self evaluation, self discovery and self improvement. This Episode has 20 interesting Journaling prompts that will make your journaling journey much more easier as well as productive. Happy listening. Don't forget to share this Episode with someone else who will learn from it. The Authentic, Not perfect podcast is produced by Rita Chukwuike of @thegirlunplugged on Instagram. For feedback and collaborations, please send a DM on Instagram @iamammie.g Love and Blessings. ❤
This Episode is Ammie's thought on the easier gender to raise. Sit back, relax and enjoy listening. For feedback, collaborations, or contributions, please send a DM on Instagram @iamammie.g and on Facebook @Ammie.G Please remember to share this Episode with someone around you who needs to listen and learn from it. #parenting #Selfawareness #Children
On this episode I share my thoughts on happiness and the famous quote or belief that Happiness is free. Listen and let me know what you think by sending me a DM on Instagram @Ammie.G or on Facebook @Ammie.G .If you you find this episode interesting, please share it with someone else who may need it. I'll really appreciate that as it helps spread the message further, faster. The Authentic, Not Perfect podcast is produced by Rita Chukwuike of @thegirlunplugged on Instagram. Contact her for all audio/podcast production needs. You will be glad. For feedback, collaborations, contributions or any other important information, please send me a DM on Instagram @Ammie.G. Love, Ammie. ❤
This episode is my reaction to something I read online about parents Remarrying after one of them dies. I had to rant about it because I felt somewhat uncomfortable about the discussion I saw online. It's an interesting episode/topic, i trust you'll enjoy it. If you do, please share the link to someone else who you believe has to listen to it. For feedback, contributions, collaborations and questions, Please send a DM on Instagram @Ammie.G This show is produced by Rita Chukwuike of @thegirlunplugged (on Instagram) contact her for all your Podcast and audio production needs, you'll be glad.
Self awareness is an important part of our journey as humans. This episode is all about self awareness and how beneficial it is to us. If you find this episode interesting, please share it with someone else who might need to listen to it. It helps spread the message further faster. This Podcast is produced by Rita Chukwuike of @thegirlunplugged on Instagram. Contact her for all your Podcast and audio production needs, you will be glad. For feedback, Questions, Contributions, Collaborations Etc. please send me a DM on Instagram @Ammie.G I will be delighted to read from you. Love, Ammie.
I believe we've all at one point in our lives acted silly because we were "denied" the attention we wanted from our romantic partners. Well, on this episode I shared my story. Listen to my rant about that and learn from my story or just laugh at me. Whichever one you decide to do, please make a screenshot while listening, put it up on your Instagram or facebook story and tag me. @Ammie.G and then write what it is for you. Use the hashtag #RantsegmentonAnPpodcast I'd love to know what you think about this episode. If you find this episode interesting, please don't forget to share it with someone else who you think will enjoy it too. Thank you. This podcast is produced by Rita Chukwuike of @thegirlunplugged on Instagram. Contact her for all your Podcast and audio production needs, you will be glad. For feedbacks, contributions, collaborations etc. Send me a DM on Instagram @Ammie.G. Love, Ammie🧡
This Episode has my thoughts on finding our passion. Listen, I believe that you will pick a thing or two that will be useful to you one way or another. If you enjoyed this episode, please share the link with someone else who you believe needs it. It helps spread the message further faster. Thank you. The Authentic,not Perfect Podcast is produced by Rita Chukwuike of @thegirlunplugged on Instagram. Contact her for all your Podcast/audio production needs. You will be glad. Please send your feedback, questions and contributions to my Instagram DM @Ammie.G I look forward to reading them. Love, Ammie🧡
This is the first episode of the new segment on the show, the Rant segment. It's about my thoughts or reaction to the DERRICK JAXN DRAMA that broke out about a week ago. Sit tight, listen attentively and don't forget to take a screenshot while at it. When you do that, please share it on your story on Facebook and on Instagram with the hashtag #RantsegmentonAnPpodcast . And also share your reactions to my reaction, Hahaha, and tag me to it. ( iG & FB: @Ammie.G). Please don't forget to share the link to this episode with someone else who would love to listen to this gist. The Authentic, Not Perfect Podcast is produced by Rita, of @thegirlunplugged on Instagram. Reach out to her for all your podcast and audio production needs. Thank you. Love, Ammie.
This is an official introduction of a new segment on the show, the rant segment. It is a segment where interesting episodes will be published and it'll be all gist and rant. Listen, enjoy and please don't forget to make a screenshot while listening and tag me to your reactions on the rants. @Ammie.G on Facebook and Instagram. You can also use the hashtag, #Rantsegmenton theAnPpodcast. I'd really love to get feedback and know what you think about this segment. I hope you find it as interesting as I trust it'll always be.Stay with me. Love, Ammie.
This episode is about the stages of intimacy that most people have to go through as they experience each other when building a romantic relationship. If you like this episode, please don't forget to share the link with someone else, It helps spread the message further, faster. And I appreciate that. This show is produced by Rita Chukwuike of @thegirlunplugged on Instagram. For feedback, questions, contributions or collaborations, please send me a DM on Instagram or on Facebook @Ammie.G
This interesting episode is about the Dimensions of love. In respect to Valentine's day, here is something intresting about love. This episode will help you understand what to expect from healthy romantic relationships. We all want to love and be loved. So this is for everyone! Please share this episode with your friends and family, if you find it interesting. Share the link, or gently touch your screen upwards while listening, to see the share options. This podcast is produced by Rita Chukwu-ike of @Thegirlunplugged on Instagram. Reach out to her for all podcasts and audio concerns. I am @Ammie.G on Instagram. @iamAmmieG on Twitter.
On this episode, our guest Monalisa Jideofor shares some important tips on how to build and nurture great friendships. This episode is interesting, fun and educational. Enjoy listening. To connect with our guest, check her out on Instagram and on Facebook @monalisajideofor Remember that the beauty of podcast shows like this one is that you can listen to them while doing your chores, waiting, driving, surfing the internet, using the bathroom, or just in bed relaxing. So you see, you have no excuse! If you find this episode interesting and helpful, please share it with someone else who needs to hear it. Your friends, family, or any group of young adults. Swipe up while listening, and you'll see options on sharing the episode. Please share, It helps to spread the message further, faster. And that means so much to me. This show is produced by Rita Chukwuike @Thegirlunplugged, If you need help with your audio recording and editing, please reach out to her. You can connect with me on Instagram @AMMIE.G Thank you.
On this episode Azubike, (The Mystical Philosopher) shared his knowledge on how to conquer the Ego to create healthier relationships with ourselves and others. This episode is deeply insightful. Listen, learn, and don't forget to share the links to this episode if you find it interesting. Remember that the beauty of podcast shows like this one is that you can listen to them while doing your chores, waiting, driving, surfing the internet, using the bathroom, or just in bed relaxing. So you see, you have no excuse! To connect with our guest AZUBIKE, He is on Instagram as @EXPAND.AWARENESS He also has a page on Facebook, EXPAND.AWARENESS. This show is produced by Rita Chukwuike @Thegirlunplugged, If you need help with your audio recording and editing, please reach out to her. You can connect with me on Instagram @AMMIE.G Thank you.
Hey lovelies, the final episode of our 3 part series on EMOTIONAL MATURITY is here!💃💃💃.
We wrapped it up with a bang on this episode with the Amazing Timmy of @Thegirlshivepodcast . She shared more insightful ideas on Emotional maturity and I'm so delighted to bring it to you. If you have not listened to the first 2 episodes on this series, please find time to listen to them, so that you get all the tea on this insightful series. And then put all the information together, and work with them to become better emotionally. Remember that the beauty of podcast shows like this one is that you can listen to them while doing your chores, waiting, driving, surfing the internet, using the bathroom, or just in bed relaxing. So you see, you have no excuse! If you find this episode interesting and helpful, please share it with someone else who might need to hear it. Your friends, family, or even group of young adults. Point them to how they can connect. It helps to share the message further, faster. And that means so much to me.
This show is produced by Rita Chukwuike @Thegirlunplugged, If you need help with your audio recording and editing, please reach out to her. You can connect with me on Instagram @AMMIE.G Thank you.
This episode is the second part of the 3 part series on emotional maturity. Our guest, Amiliyaa shared more insightful ideas on the topic and we are so delighted to bring it to you. If you are a first time listener or you haven't listened to the first episode on the series, please do. It is right before this one. Listen, so that you can get the whole tea on this intresting series. And keep your eyes open for the concluding part, next week. To connect with our guest Amiliyaa, she is on Instagram as @AskAmiliyaa. This podcast is produced by Rita Chukwuike of @Thegirlunplugged on Instagram. Contact her For help with your podcast production or audio editing. Don't forget to share this with your friends or anyone else who needs to hear this truth. Let's share the message further, faster. So that we can all get better together. For feedback, contributions, collaborations or anything else, send a DM to @Ammie.G Thank you.
This is the first episode of a 3 part series on emotional maturity. I sat with the Amazing VICTOR RUTH and he shared brilliant and insightful words on Emotional maturity. Emotional maturity is very important, and you will gain so much by listening to this interesting episode. Don't forget to come back for the concluding parts next week and the week after that. Happy listening. If you find this episode interesting and helpful, please share it with someone else who might need to hear it. Your friends, family, or even group of young adults. It helps to share the message further, faster. And it will mean so much to me. This show is produced by Rita Chukwu-ike of @Thegirlunplugged on Instagram. For help with your audio recording and editing, please reach out to her. Thank you.
This bonus episode is to say THANK YOU to everyone of you for supporting Ammie, and this show throughout the year, 2020. You are greatly appreciated. There's also information about the new series which we are kicking off the new year with. And information on the 30 DAY POSITIVE AFFIRMATIONS CHALLENGE that is starting off on 2nd January 2021! Listen to the end to get all the information on these things. You don't want to miss anyone. Thank you so much, and happy new year in advance. This show is produced by Rita Chukwu-ike of @Thegirlunplugged on Instagram. Reach out to her for all your podcast and audio concerns. For feedback, questions, contributions and collaborations, please send me a DM on Instagram @ammieblaq
This episode is all about self acceptance. Self acceptance is a very important aspect of our journey to growth as humans. Listen to this, you will pick a thing or two which will help you in your journey through life. If you find it intresting and insightful, please remember to share with your friends, family, or anyone else who you believe needs to listen to this episode. The Authentic, Not Perfect podcast is produced by Rita Chukwu-ike of @Thegirlunplugged on Instagram. Reach out to her if you need help with your podcast production, or you know anyone who needs help with podcating. For feedback, contributions, questions or collaborations, please send me a DM on Instagram and on Facebook @ammie.G
This episode is all about authenticity. What authenticity is, the beauty of authenticity and a little extra. Authenticity has become a popular topic, and that's what this show is focused on. So this episode is dedicated to talking about authenticity, because it is very important that we are aware of what authenticity really is. So it doesn't seem like a word that is being thrown around because It is popular and convenient. This is a very interesting episode. Authenticity is broken down to the simplest bits here and you will surely learn a thing or two. If you find this episode interesting as we believe you will, please share it with your friends, family, mentees etc. For feedback, questions, contributions and collaborations, please send a DM on Instagram @AmmieG. This podcast is produced by Rita Chukwu-Ike of @Thegirlunplugged on Instagram.
Our society views extoverts with admiration, while, on the other hand, introversion is mostly frowned upon. Extroverts are given cute tags, such as social butterflies, and introverts are said to be socially awkward and inept. As an introvert, I can accept being tagged "socially awkward” because introverts have a different point of focus than extroverts do. They are usually not as socially in-tune as extroverts are. However, as for being inept, I disagree. Society acts as if being an introvert is a short cut to failure. Common assumptions like the one above and many others are incorrect. Introverts are neither unfortunate, weak, nor doomed. This episode is a call to introverts to embrace being introverted and not feel bad because of what the society think of introverts. Listen and enjoy. If you're an extrovert, please share this with people in your life who are introverts. Support them to show up as their best selves. For questions, feedback, contributions and collaborations, please send me a DM on Instagram @Ammieblaq. This show is produced by Rita Chukwu-ike. You can connect with her for work on Instagram @Thegirlunplugged.
A lot of times, we feel guilty about things that we should never feel guilty about. We worry and apologize for things that don’t need an apology. When we feel guilty, I think it's important to ask ourselves if our actions really justify the feeling of guilt we’re experiencing. To make that a bit easier for you, I put together some of the things you should never feel guilty about. So, if your actions sound anything like the ones I spoke about on this episode, then you really have nothing to feel guilty about or apologize for! For feedback, contributions or questions, please send me a DM on Instagram @Ammieblaq or on Facebook @Ammie.G. Don't forget to share this with your friends and family if you find it helpful.
There comes a time in life when we are forced to look within us and ask ourselves these two big questions of life. "Who am I, and what do I want?". Some people get so confused and even slip into depression trying to find answers to these questions. But that is not supposed to happen. This episode will help you understand what to look out for when you are on this journey. So relax, listen, and don't forget to share with your friends and family at the end if you find it useful. For questions, feedback, contributions or anything else, please send me a DM on Instagram @Ammieblaq, and on Facebook @Ammie.G. I will be delighted to read from you.
Positive affirmations are extremely beneficial. You can create beauty with your words. On this episode, Ammie and Rita shared their thoughts and experiences on positive affirmations. They also shared personal affirmations they created that you can use as a beginner to affirm yourself positively. Listen and start creating beauty in your life with your words. For feedback, contributions or questions, please send me a DM on Instagram @Ammie.G. Rita is the host of thegirlunplugged podcast, she puts out awesome, inspiring content. Check her out on Instagram @thegirlunplugged and listen to her podcast. You will enjoy the show. The girl talk segment on her show is so much fun.
In the last episode, I promised to give an update on my dad's health and the scheduled surgery. This bonus episode is all about that. My experience and how I feel currently. I hope that someone who is going through a similar situation or any tough situation, will be able to pick one or two things from this bonus episode and hold unto it and be strengthened. This was recorded randomly, please ignore the background noises. Just listen, enjoy the message. Thank you. For contributions, collaborations, questions and feedback, please send me a DM on Instagram @AMMIEBLAQ. I will be delighted to read from you. ✌❤
Self awareness is very important in our romantic relationships. How well do you know what impacts your automatic way of interacting with your partner or what you accept in your romantic relationship? These behaviors often stem from our general life experiences. In this episode, our guest Tolu, a Life coach, explains how we can take some time to delve into ourselves and better understand ourselves, our values, our perceptions, expectations, and behavior, so that we can enjoy a healthy romantic relationship. For feedback, contributions or questions, please send me a DM @Ammie.G on Instagram. You can reach on Instagram @theprolistener . Don't forget to subscribe on whatever platform you're listening on. Thank you.❤
Do you find yourself racing to the kitchen when you’re feeling down or upset? Finding comfort in food is common, and it is part of a practice called emotional eating. People who emotionally eat reach for food more times in a day than normal, just to suppress and soothe negative feelings. And then feel guilty or ashamed after eating this way and that will lead to more sadness and the cycle of excess eating continues and associated issues like weight gain and low self esteem begins to manifest. On this episode, Ammie shares the story of her journey towards overcoming emotional eating, with hope that it will help strengthen anyone who is going through the same thing, to fight to get through it by knowing that someone is doing it and it is possible to reach in and deal with the emotional issues on their own and then eat when it is necessary. It is an interesting episode. For feedback, contributions, or anything else, please send a DM on Instagram @Ammie.G or an email to amaraziri2019@gmail.com.
Only a few things can be compared to the feeling of utter defeat and despair that comes with making major mistakes in life. Sometimes we hold unto that feeling because we believe that it is a perfect reward for what we did. But that's not true. It is important to free yourself, move forward and live better. This episode will help you see how you can move on from past mistakes and not allow your past mistakes to determine the quality of the rest of life. For questions and feedback, send me a DM or a comment on Instagram @Ammie.G .I will be delighted to hear from you.
As humans, It is normal to feel insecure about something from time to time, but when it is on overdrive, it can ruin a person's life. This episode explains how we can take control of our lives and shut out insecurities to avoid being hindered by them. If you need help with anything on this topic, or you have questions or feedback, please send a DM on Instagram @Ammie.G. I will be delighted to read from you. ❤
Are you feeling like you’re behind in life, then today’s episode is for you. You’ll learn few tips with which to rescue yourself from this toxic emotional vortex we all seem to slip into at some point in our lives. If you have questions or feedback, Please send a DM on Instagram @Ammie.G, I will be delighted to hear from you.
This episode is about overcoming perfectionism and living a more peaceful and productive life. If you have questions or feedback, please send a DM to the Instagram account: @Ammie.G. I will be delighted to hear from you.
Self awareness is a vital step in taking control of your life and creating what you want for yourself. This episode will help you learn how to become more self aware and improve yourself to become the best version of yourself.
This episode is all about the reason for this podcast. It is going to tell you why this podcast came to be and help you understand what to expect from Authentic,Not Perfect.