7-Figure Body Blueprint: Recent Episodes
Brent Kasmer
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
Discover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of resistance bands. Whether you're a beginner or a fitness enthusiast, this comprehensive guide has something for everyone. Don't miss out on optimizing your leg day routine! Watch now and elevate your fitness game.
BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness
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Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing!
benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth
Chapters:
00:00 - Introduction
02:32 - Foot Positioning
03:37 - Hand Positioning
05:45 - Bend Your wrist
07:17 - Drop the bar right onto your chest
10:11 - Wiggles
11:15 - Outro
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Join the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effective exercises. Subscribe for daily updates and transform your body in just 10 minutes a day!
BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth
Chapters:
0:00 Introduction
1:20 The Five Workouts (Chest Flyes, Chest Presses, Pullovers, Rear Delt Fly, Bent Over Rows)
11:25 Outro
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Embark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and practical advice tailored to help you shed pounds, gain strength, and boost confidence. Get ready to embrace a healthier, happier you! Subscribe now for weekly updates and start your journey today.
BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #getfit #backinshape #athleticbody #personalizedfitness #menshealth
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Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!
Here is how the workout breaks down:
00:00 Intro
01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (1 Reps)
01:51 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (2 Reps)
02:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (3 Reps)
03:25 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (4 Reps)
04:33 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (5 Reps)
06:01 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (6 Reps)
07:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (7 Reps)
09:11 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (8 Reps)
11:18 Outro
brentkasmer #10minutesworkout #fitnesschallenge
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10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer
Join Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges.
Chapters:
00:00 Intro
01:16 Round 1 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (1 Reps)
01:51 Round 2 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (2 Reps)
02:34 Round 3 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (3 Reps)
03:32 Round 4 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (4 Reps)
04:39 Round 5 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (5 Reps)
05:59 Round 6 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (6 Reps)
07:34 Round 7 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (7 Reps)
09:29 Round 8 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (8 Reps)
11:20 Outro
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Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips.
Chapters:
0:00 Intro
00:34 How to Set Up My Inverted Row
01:31 Cumulative Repetition
01:48 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 1 Reps
02:29 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 2 Reps
03:16 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 3 Reps
04:09 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 4 Reps
05:19 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 5 Reps
06:44 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 6 Reps
08:12 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 7 Reps
10:01 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 8 Reps
11:41 Outro
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Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and more energized. Let's crush those fitness goals together with Brent Kasmer's 10-Minute Workout Challenge! 💪🏋️♂️
Chapters:
00:00 Intro
00:31 Body Weight Exercise (5 Exercises)
00:49 Round 1 - 1 Reps
01:18 Round 2 - 2 Reps
01:55 Round 3 - 3 Reps
02:36 Round 4 - 4 Reps
03:27 Round 5 - 5 Reps
04:27 Round 6 - 6 Reps
05:29 Round 7 - 7 Reps
06:42 Round 8 - 8 Reps
08:05 Round 9 - 9 Reps
09:26 Round 10 - 10 Reps
10:46 Outro
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Join me, Brent Kasmer, for Day 2 of the 10 Minute Workout Challenge, your ultimate home fitness solution! In this quick and effective workout, we'll target key muscle groups to boost your metabolism and improve overall fitness. No gym equipment needed—just dedication and 10 minutes of your day. Let's crush those fitness goals together! Subscribe for daily challenges and transform your home into a powerhouse of fitness. #HomeWorkout #FitnessChallenge #BrentKasmerFitness #BrentKasmer
Chapters:
00:00 Intro
01:16 Dive Bomber, Single Leg Loop Raise, Side Jet Knife, Step Back Lunge, Super Man
11:17 Outro
Watch the full video here! https://youtu.be/pVeEghI8OdQ
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Join me, Brent Kasmer, for an invigorating 10 Minute Workout Challenge - Day 1! Transform your fitness journey with this quick and effective home workout. No fancy equipment needed—just dedication and 10 minutes of your time. Let's break a sweat together and kickstart a healthier lifestyle. Subscribe for more daily fitness challenges and tips. Stay motivated with Brent Kasmer and achieve your fitness goals! 💪🏋️♂️
Watch Full Video Here:
https://youtu.be/H7cNSoBLvt4
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The amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness journey. Dedicating the same amount of time each week will help ensure that you stay on track and make progress toward your desired outcome.
Watch the full video here:
https://youtu.be/gnorfnG-Fzk
One of the best choices you can make is to finally break your bad habits and improve your level of fitness and health. Here are the top five tips to help you achieve your goals. Using these tips, you can motivate yourself in a way that will help you succeed in your goals.
Watch the Full Video here:
https://youtu.be/2WEGy7BN6XA
Walking has had a significant impact on my life in the past year. It is not to be taken lightly; rather, it has been beneficial to me mentally and in terms of what I can do for others. I am thankful for the changes that have come as a result of walking. Therefore, I encourage you to take up walking, regardless of how long or short your walks may be.
Watch the full video here:
https://youtu.be/too7uAttnFY
Are you looking to get the most out of your workout and 10x your results? If so, then you're in luck! Here are two tips that can help you maximize your workout and get the results you desire.
Watch the full video here:
https://youtu.be/jLrEsFf-cYQ
Resistance band chest workouts are a great way to build strength and tone your chest muscles.
Resistance band chest workouts can be done anywhere with minimal equipment and space, making them an ideal choice for those who travel or have limited access to gym equipment.
Resistance bands come in various levels of resistance and lengths, so it’s important to select the right band for your fitness level.
Watch the full video here:
https://youtu.be/lBOW1pvCRUw
Are you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place.
In this video, I will take you through all 12 exercises included in this program, as well as modifications and muscles worked.
By the end of this video, it will be as if I had personally coached you. For those who are just starting out, I will provide an overview of the muscles worked and any equipment needed.
Watch the full video here!
This 15 minute beginner resistance band full body workout is perfect for anyone looking to get creative with their fitness routine.
Resistance bands are an excellent way to add variety and challenge to your workouts. They come in a variety of sizes, shapes, and colors, making them the perfect tool for any fitness enthusiast.
Watch the Full Video here:
https://youtu.be/Zcs5aMBW2E8
Today I will show you the top 10 leg exercises using a resistance band. I'm going to go through things activating your quadriceps, right here, your hamstrings, and your glutes. So that way you guys can get that excellent leg workout using resistant bands. You can do these things at home because I want to ensure that you guys can get a gym workout at home.
Watch the Full Video here:
https://youtu.be/geAugBxeGk8
In this 15-minute workout, I have 10 exercises plus a 150-second finisher that's gonna knock you to the floor. I know it sounds attractive, doesn't it? Not really. Guess what, if you're looking to challenge and you like the intensity, then stick with me. You're gonna enjoy this!
Watch the Full Video here: https://youtu.be/I2itUhNe5Gg
For the equipment mentioned:
- Ab Mat
- Push-Up Bars
- Sliding Discs
This 3-hour workout week is broken down to provide a roadmap for individuals to fit into their career, lifestyle, and current situation. It should be noted that this plan is not a one-size-fits-all solution; it is personalized and tailored to the individual's needs. If three hours are too much, other strategies and tricks can be provided.
Watch the full video here: https://youtu.be/Dq1akUG7n3g
Resistance band back exercises are exercises that use a resistance band to target the muscles in the back. These exercises can help to build strength, improve posture, and reduce the risk of injury. They can be used as part of a regular workout routine or as part of a rehabilitation program following an injury.
Watch the Full Video Here: https://youtu.be/Ax8NHXenBJc
I want to teach you how to improve your posture, and open your shoulder with this upper body stretching routine. Because then the day people struggle right now, and particularly stuck behind the screens, you know, you're you're on your phone, and everything's internally rotates, your shoulders are always in inward rotation. And we want to go through a number of different dynamic stretches and static stretching.
Watch the Full Video Here: https://youtu.be/o2JoBSc92cQ
You guys are ready for a great lower body workout using some dumbbells?
If you're looking to work your quadriceps, your hamstrings, and your glutes and getting those legs nice and strong, and you're stuck at home with only some dumbbells, guess what? We're gonna rock it out!
Full Video: https://youtu.be/bz6HT0BGN8o
Always wondering why bad things happen to you? Always feel like you're being set up for failure?
Perhaps, without realizing it, you're continually making the same mistakes causing those failures to happen!
BUT, if you watch this video, Brent Kasmer shares the mindset of winner, his winner's mindset or a winning mindset that equals a growth mindset of mindset of growth that leads to always winning instead of failing.
Its this entrepreneurial mindset, entrepreneur mindset, the entrepreneurial mindset, or mindset of an entrepreneur that allows strong mindsets like Tony Robbins or Gary Vee that motivation to keep a positive mindset and motivation for mindset motivation.
It's also allowed this legally blind bodybuilder to take 1st place 15 times in bodybuilding before hanging up his suit.
This motivational video or motivation video won't just offer you gym motivation, fitness motivation, motivation for working, motivation to workout, bodybuilding motivation...
BUT it will also give you SOLID advice for monday motivation, morning motivation and constant quotes for life motivation!
You can also access the Full video here https://youtu.be/A9c9OZKiqL4
Today we're gonna be working upper body day. Well, so if you haven't seen the previous ones, you know what you need to do go back and start this journey. We have a bodyweight fitness portion of it. We have a dumbbell fitness portion of it, a kettlebell fitness portion of it, and a drumroll barbell. We've covered it all. So hopefully you guys are enjoying this.
- Renegade Row
- Push Up
- Floor Press
- Bicep Curl
- Rear Delts
How to Create Good Habits and Change Bad Ones, Why You Are Unable to Sustain the Change
Bad habits disrupt your life and keep you from achieving your goals. They jeopardize both your emotional and physical well-being. They also waste your time and efforts.
So why do we still do them? And most importantly, is there anything you can do about it?
How do you get rid of your bad habits and replace them with good ones?
I obviously don't have all of the answers but stay tuned and I'll share what I've learned about breaking harmful habits.
00:00 The importance of having a "casual" mindset
01:26 You need to make it so that it's simple
02:41 How to make your positive habit easy to sustain
04:13 Why do you need to add things to your schedule on different days
05:11 How to break bad habits and make them difficult
06:49 Outro
If you want to watch the video, please click here 👉 https://youtu.be/pWYZ5DzsUgM
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
The time is here. New Year's resolutions, do you know 90% of the population set a new year's resolution goal?
Do you realize that after the first week 23% already quit? And only 9% actually see their goal out by the end of the year?
Do you realize that 81% of everybody watching this video, even if you watch this video, are going to fail? And your New Year's resolutions? How was your 2022? How was your 2021?
Did you do anything different from 2021? To 2022?
Are you going to make any other changes from 2022 to 2023?
How often you need to change up your strength training program?
What's up? What's up? What's up my finishing my broadcasts are gonna be K. Break Casper, personal training. And I know you're here because you know how often you need to change up your strength training program. And that's what I'm here to tell you. You got it. All right. But before I go into this, you know what you guys need to do? Come on, hit that subscribe button, give me some love. hit that notification bell. All my new content is dropped. And it also gave me some love. So I was like, alright, and pop in the comments and questions you have along the way. So what happened? You hit a plateau, you're not getting any stronger. Are you wasting your time? Yes, you're wasting your time. So you're going to the gym right now? Doing the same way, same program with no results. And that is a recipe for disaster. Why? No Why? Because who wants to go to the gym? Who wants to work out every day and not get stronger and not get results not dropping by not gaining muscle? Yes, it's insane. And sometimes, you know, you sit there and you look at it, you're like, Well, wait a second, something's gone. Something's wrong here. Something needs to happen. Right? Something does need to happen. First off, are you journaling? Are you logging what you're doing? While you were there? Are you following a specific program to get you where you need to go? Or did you just kind of scroll through Muscle Fitness Shape magazine,
Whatever it is Men's Health, and just pick a program you think is gonna work for you because, you know, for Wesley Snipes, it worked for exercise person is or what your neighbor or whoever, but you have specific goals, and you need a specific program to get your specific goals met. And once you find that program, and once you are reaching for your specific goals, you need to make sure you're logging what you're doing weights reps, that you're making it for all eight repetitions, or 10 repetitions at that way, or failing before it you know, if you've been hitting that certain weight range for X number of days, weeks, months, years. So hopefully not wasting years on your life. But it happens, I've seen it no big deal. Not a big deal. Guess what you're here. Now, it's time to learn when to change up your program, it's time to understand a little bit more about, you know, strength training. And you know, whether you're trying to lose weight, or whether you're trying to just get bigger, it's all about your program. It's all about how you eat what you eat, could make those games, and it's all about journaling, everything along the way. Got me. So right there in that first little bit are massive nuggets that are gonna make massive changes if you're not doing them already. So make sure if you are working a program for your needs, then in you're not journaling, start journal, start there, because that way you can at least say like, Oh man, I've been making reps all the time, I should have been going up and you might have been able to be getting stronger before even changing it up. But once you've hit that plateau for a week or two weeks, so typically a two week plateaus, and you're eating properly to make the changes that you're trying to make getting stronger. So if you're doing everything right, then you hit a plateau, there are several different ways to change up your workout regimen. There's a couple techniques that I use that are for a one week period. And there's a couple techniques that I use for a two to three week period for kind of just shaking it up a little bit rebooting your central nervous system, obviously shocking the system. So I'll go through the first way first is called cumulative repetition. So cumulative repetitions are when you do something for one rep and two reps, and three reps and four reps, and five reps and six reps, so on and so forth to 21 repetition, right. So typically, when I work with somebody, and I'm telling them what to
Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps.
Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps
The final exercise, known as 21's, is performing seven full-range standing curls, seven bottom-half curls, and seven top-half curls.
If you want to watch the video, please click here 👉https://youtu.be/yu3OeCGkwgY
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
Building the iconic V-shaped body is something most lifters seek when they start lifting weights.
In this video, I'll show you the Best Back Workout Exercises in gym to help you get a comprehensive back workout.
The exercises below require gym equipment, dumbbells, or a pull-up bar depending on the exercise.
If you want to watch the video, please click here 👉https://youtu.be/dSY8RYaKaQw
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
The Best Personal Trainers in Charlotte, NC
Brent has over 18 years of experience in personal training. He carries not only a basic certification in personal training, but also is considered a Master Trainer and has specialty degrees in Sports Conditioning, Corrective Exercise & Sports Nutrition through ISSA.
He carries himself with the utmost of integrity as a Christian, husband, father and business owner.
Brent holds himself accountable to practice what he preaches and leads by example when it comes to working with his clients.
If you want to watch the video, please click here 👉https://youtu.be/vgk7KSMaNqA
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
Whether you have access to a gym or not shouldn't prevent you from getting a great workout. You don’t have to spend hours at a gym to reap the health benefits of exercise.
As a Fitness Expert I agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol levels. It can also help lift our mood, get quality sleep and generally improve the quality of our lives.
If you want to watch the video, please click here 👉 https://youtu.be/QmPpoHDHXro
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
If you want six-pack abs, try this best home ab workout in 10 minutes.
The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every one of the six home ab exercises in this routine is something you can do with just your own body weight and nothing else.
This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced.
In this e, I’m going to give you a 10 minute follow along ab workout that is going to help you get six-pack abs in the comfort of your own home.
If you want to watch the video, please click here 👉 https://youtu.be/k5ere7ATdxc
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
Want to work your entire body but are short on time?
Try out this 15-Minute Equipment-Assisted Full Body Strength Workout! In just 15 minutes at home or in gym, you can build upper body strength, lower body strength, and core strength.
If you want to watch the video, please click here 👉 https://youtu.be/lMNXB3NttW0
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
This is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, I’m going to give you the best 7 ab workout that is going to help you get six-pack abs in the comfort of your own home or in the gym.
If you want to watch the video, please click here 👉 https://youtu.be/lWgynshynro
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps.
Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps
The final exercise, known as 21's, is performing seven full-range standing curls, seven bottom half curls, and seven top half curls.
If you want to watch the video, please click here 👉 https://youtu.be/wMxOlSztIVs
dumbbellsworkout #BicepWorkout #BicepWorkoutwithDumbbells
Looking for a chest workout to define and sculpt your chest to help you look at your best?
In this episode, I'm gonna show you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, and dumbbells
This chest workout at gym will help you improve your look and strength, and lift your mood, too.
If you want to watch the video, please click here 👉 https://youtu.be/70wJ6LKBEiU
BrentKasmer #ChestWorkout #gymworkout
MY PERSONAL JOURNEY
Let me take you way back… We’re talking back to Kindergarten! When I started learning to read, I noticed I was having a harder time identifying letters than other kids.
My parents were unsure what was going on and figured that I needed glasses. Every time they got me a pair… the scripts only helped for a few months. Here I was losing my vision at a rapid pace and my parent’s couldn’t figure out why.
They flew me all over the country from specialist to specialist trying to get closure or a diagnosis. FINALLY, after about a year, they determined I had Stargardt’s.
Stargardts is a rare juvenile form of Macular Degeneration and it’s progressive. I lost my vision so fast, that by the time I was 8 year old, I was “blind.” The only vision I had left was my peripheral so school was quite difficult for me. I had to have many tutors… everything read out loud, and different vintage style assisted technologies like with cassette tapes and VHS’s.
LOL!Despite those struggles, I went on to get my Bachelors Degree in business, psych and math. And since it’s unnoticeable, people think that my life must be easy!
They think… he’s good looking, he’s got a great personality, and a positive attitude! And of course he’s fit… he works out all the time.
FROM STRUGGLE COMES STRENGTH
But for me, it’s quite the contrary! I’m actually not fit from the amount of time I work out… But I’m fit from how I design and develop my workouts. I only workout 3 times weekly for 30 mins! For me, developing workouts is easy.
Unlike others, I cannot see what I’m working and how… instead I can feel what I’m working and how it’s all working together.
That’s what makes me an expert over the competition and how I’ve become such an expert in my field.
If someone needs a modification due to knee issues, plantar fascitis, frozen shoulder or an impingement… I know how to manipulate the workout to increase their strength despite the injury.
Most everything else for me takes more time. I cannot use a computer to connect. I have to still hustle and grind despite the amount of automations we have set for ourselves. Lucky for me, my wife works in systems and automations. This is definitely something I lack!
She built systems around both my business and our health and fitness to make everything easy for us! My program development and her systems have become our 7-Figure Body Blueprint. This blueprint is how we’re able to automate 80% of the work for 100% of the results!
It’s the program we’ve used on 1000’s of our clients to get them massive results. And using our systems, it keeps our clients consistent making the results permanent.
If you want to watch the video, please click here 👉https://youtu.be/1Ma0wL8tkbE
SuccessStory #BrandStory #PersonalTrainer #DailyWorkout #EverydayExercises #QuickWorkout #BrentKasmer
Most people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the midsection, making your clothes seem tighter.
A protruding stomach not only makes you feel self-conscious about your appearance, but it is also unhealthy.
The most aggravating aspect of abdominal fat is that it is difficult to lose, particularly if you do not have enough time to devote to the gym owing to a hectic schedule.
Fortunately, even 5 minutes a day can help you get in shape. Here are 5 basic exercises that target your abdominal muscles and aid in the burning of excess fat.
If you want to watch the video, please click here 👉 https://youtu.be/-g4JxrrmXxo
LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
As a fitness trainer, I'm suspicious of claims that "everyone can do this workout." Sure, everybody can, but does everyone want to?
Let's face it: what inspires one individual may not motivate another. And if you find a program motivating, you're more likely to persist with it. So, how do you determine that? I recommend breaking it down into the five W's of fitness.
- Who
- What
- When
- Where
- Why
Choosing the proper workout for you is a completely discretionary endeavor. So let's take a closer look at each component.
You can also watch a video here https://youtu.be/rsJQvKwEPoI
Many people are concerned with belly fat reduction. The fat around your waist is called belly fat.
Excess abdominal fat might be harmful to your health. It may cause significant conditions such as excessive blood sugar, high cholesterol, high blood pressure, and a variety of cardiac disorders. As a result, it's critical to lose abdominal fat.
To lose belly fat, restrict your calorie intake or consume only the quantity of calories you can burn each day. To do so, you must keep a close eye on your calorie intake and engage in frequent activity to burn more calories.
A healthy and balanced diet might also help you lose belly fat quickly.
You can also watch the video here https://youtu.be/GCDVuIuUi5Q
LoseBellyFat #ExercisesForBeginners #BeginnerWorkout #DailyExercises #AbWorkout #BellyFatExercises #BurnFat #BrentKasmer
Is calisthenics suitable for bodybuilding? Yes! Calisthenics can help you develop a fantastic physique while also increasing your strength.
Bodyweight exercises have long been considered an underground workout method, with many people utilizing them to treat ailments or lose weight.
Most people are unaware that calisthenics are an excellent way to increase muscle and have a variety of benefits. Such as improved flexibility and healthier joints.
In this episode, I'll show you how calisthenics can help you transform your body.
You can also watch the video at https://youtu.be/emgtdN_GQZc
Calisthenics #CalisthenicsTransformation #Bodyweight #Bodybuilding #CalisthenicsTraining #CalisthenicsVsWeights #CalisthenicsWorkout #BrentKasmer
Losing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat.
The most hazardous sort of fat is visceral fat, which is also the most difficult to lose. When most people want to lose weight, they lose fat from this area towards the end. However, doing some particular fat-burning activities that target the belly area will help you lose weight faster. I've included six exercises that can help you lose belly fat more quickly.
Within a month, if done correctly, you should see the results.
You can also watch the workout video here 👉 https://youtu.be/fI7_gBYgP84
BarBellWorkout #BarbellExercises #FatLoss #LoseBellyFat #LoseFatWorkout #WorkoutToLoseBellyFat #BurnFat # #BrentKasmer
Are you ready for another quick workout? We're going to do a 5 minute back workout at home or at the gym today.
We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve.
This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout the back muscles. Let's get those gains out of here!
You can also watch the video here 👉 https://youtu.be/xQZ9g54xAs4
5MinuteBackWorkout #BackWorkout #BackExercises #BackMuscle #BackWorkoutForMen #BackWorkoutAtHome #BackWorkoutRoutines #BrentKasmer
Working on what you want against what you need is a daily conflict in bodybuilding.
You'll need to work on your calves, legs, and back delts, but a huge chest is what you truly desire. Fortunately, building a beautiful chest doesn't take too much extra time. In fact, with or without equipment, all you need is around five minutes per day.
We're going to do a 5-minute chest workout together at home or at the gym today.
This 5-minute chest workout can help you gain major chest size and strength.
This exercise may be used as a finishing move or you can do numerous sets for a comprehensive chest workout!
You can also watch the video here 👉 https://youtu.be/oJor9APWryA
ChestWorkout #ChestExercises #ChestMuscles #ChestWorkoutForMen #ChestWorkoutAtHome #ChestWorkoutAtGym #MuscleBuilding #BrentKasmer
There are numerous chest and triceps routines available. These are the most effective. How do I know I'm so certain? Because this program is designed to cover every variable you'll ever need to know, and then some.
A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you're set to go. To be fair, that might work; at least for a while.
It doesn't, however, cover all of the fundamentals of good training, nor does it come close to maximizing a chest and triceps workout plan for maximum muscular growth and strength.
That's fine because I'll show you why you should work on your chest and triceps.
You can also watch the video here https://youtu.be/Nz3nEXhIuTw
ChestandTricepsWorkout #ChestWorkout #ChestExercises #TricepsWorkout #TricepsExercises #MuscleBuilding #ChestandTricepsWorkoutAtHome #BrentKasmer
Looking for a quick 5 minute workout to get 6 pack abs? I got you!
The chiseled look of six-pack abdominal muscles appeals to many individuals, but not everyone can afford costly training equipment or a gym membership.
Fortunately, there are a range of equipment-free stomach exercises that rely on gravity and your own body for resistance.
To obtain the contoured midsection you've always desired without breaking the wallet, follow these exercises tips.
5MinuteWorkout #AbsWorkout #NoEquipmentWorkout
Are you looking for a 5 minute ab workout to get ripped using cables?
Isn't it true that if you don't have time to exercise today, you should just skip it? Wrong! With sweat sessions as brief as five minutes, you can reap the benefits of exercising out. Yes, you read that right: five minutes. Are you still doubtful? Learn more about how a 5 minute ab workout can help you get abs by watching this video.
This all sounds great, but with your hectic schedule, finding even five minutes to exercise may seem difficult. Or maybe you just want to rest when you finally get some free time. Nobody claims that being fit is simple, but it doesn't have to be.
For the best outcomes, keep it consistent. After a while, you may be able to alter your routine just enough to incorporate additional activity into your day.
5MinuteAbWorkout #5MinuteWorkout #AbWorkout
Are you looking for 5 minute exercises to lose belly fat? I got good news for you!
How often have you claimed that you don't have enough time to exercise? You repeat it all the time if you're like most non-exercisers. However, if you're serious about losing weight and keeping it off, you'll need to make time for exercise. The good news is that you can still receive the benefits of fitness by exercising for only five minutes each day.
Losing weight is difficult, and it may be even more difficult if you are not taking the proper steps to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat.
5MinuteWorkout #BellyFat #FatLoss
Wondering how effective a 5 minute workout to lose fat?
Do you think it's not worth it to take five? Pssh. Not with a kettlebell in your hand. In that time, you should be able to torch at least 100 calories.
This is what you'll perform in this five-move KB program that tones every inch of your body. These exercises target all of your major muscle groups, transforming your body into a fat-burning engine.
Do them all the way through for a five-minute speed burn, and if you have time and want more sculpting, do them twice or three times.
Are you looking for a quick 5-minute workout to lose fat with a dumbbell?
Dumbbells are an excellent technique to burn calories while also building muscle, putting you in a good position to lose fat. You'll be able to burn calories not just during the workout, but also for a long time thereafter, thanks to the muscle-building capabilities they provide.
In this episode, I'm going to walk you through each of these exercises to lose fat so you can make sure you're doing them correctly for your 5 min fat burning routine.
Expect these movements to hit both your upper and lower body as these exercises cover your entire body.
https://youtu.be/YbvoAsPvkVk
DumbbellWorkout #DumbbellExercises #BurnFat #FatLoss #5MinuteWorkout #WeightLoss #LoseFatExercise #BrentKasmer
Do you want to get bigger arms with a dumbbell bicep curls workout?
Though your arms house your triceps and forearms, most males prefer to work on their biceps first.
While those other arm muscles are important for a fantastic overall physique, you can't necessarily target one location in particular. Instead, you can focus on your muscles to get the cannonball arms you want.
That's exactly what the following workout will do.
Full workout 👉 https://youtu.be/T8Eki3fjkms
DumbbellCurls #DumbbellBicepCurls #BicepsWorkout #BicepExercises #DumbbellWorkout #MuscleBuilding #BiggerArms #BrentKasmer
Have you been working on your arms and finding it difficult to stay motivated since your forearms aren't looking the way you want them to?
Not only that, but they're not as powerful as you'd like?
Don't worry, I've got the perfect arm workout routine for you that will not only give you attractive forearms but will also help you strengthen your forearms.
BrentKasmer #DumbbellWorkout #ForearmWorkout #FitnessMotivation #MuscleBuilding #BodyBuilding #WorkoutVideos #FitnessTrainer
Are you looking for a back and bicep workout to build muscles?
Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform various exercises.
Let's bring everything together by laying out an effective workout that you can follow.
You can also watch it on Youtube. FULL VIDEO: https://youtu.be/V70QOy6ChKA
HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES IN 20 MINS AT HOME
This high-intensity interval training full-body workout is consists of different workouts that will shake off your fats and love handles in just 20 minutes.
Being consistent doing this every day will show you the result you wanted.
Join Brent Kasmer, the one, and only Best Personal Trainer, and achieve being fit this 2022.
Dumbbell Kling An Alternate Shoulder Press 1:43
Windmill 2:23
Single-Leg RDL with One Arm Row 3:10
Step Lunge With a SIngle Shoulder Arm Press 4:30
Man Makers 11:14
Half Turkish Get Up 12:55
Knee Drives Exercise 14:10
Uppercuts Across The Body 14:34
hiitworkout, #hiitcardio, #fitnessexercise
This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze.
This arms workout or arm workout is the ultimate arm workout for mass and strength.
This is not just a workout for arms; it's a workout for big arms or workouts for big arms.
The arms exercises or biceps exercise ultimately should be included in all arms day or major biceps workout.
The best part of this upper body arms workout or workouts can be made into a workout split for a workout 30 mins, workout 30 minutes, exercise 30 minutes or workout 20 minutes just by dropping a set or adding a set.
This workout routine was developed and written to workout progress exercise and gives you major exercise benefits!
And as always in order to stay consistent and get the most from your workouts, you should do workout with me, workout everyday and exercise in the morning!
This will allow you to stay lean and mean, as well as athletic at any age!
Just rotate your workout split, so you’re not overtraining any one body part or area of the body!
Intro 0:00
Seated Bicep Curl 1:19
Wrist Curls 2:11
Cable Curls 3:03
Skull Crushers 3:47
Negative One Arm Chin Up 18:21
Chest Supported Incline Curl 19:39
Reverse Grip Tricep Pushdown 26:14
Preacher Curl 27:17
armsworkout #bicepsworkout #fitnessexercise #fitnesstransformation #workoutsplit #workouttips #fitnesstips #brentkasmerpt
Need a customized workout program, nutrition plan, or coaching. Complete an application to work with me https://brentkasmer.com & I'll shoot you the link.
Say goodbye to your LOVE HANDLES! This workout program will help you to lose your Love Handles and get fit for consuming only 15 minutes of your time!
hiitworkout, #hiitcardio, #fitnessexercise, #hiittraining, #workoutroutine, #workoutchallenge, #workoutforbeginners, #fitnesstips
This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze. This arms workout or arm workout is the ultimate arm workout for mass and strength.
This is not just a workout for arms; it's a workout for big arms or workouts for big arms. The arms exercises or biceps exercise ultimately should be included in all arms day or major biceps workout.
The best part of this upper body arms workout or workouts can be made into a workout split for a workout 30 mins, workout 30 minutes, exercise 30 minutes or workout 20 minutes just by dropping a set or adding a set.
This workout routine was developed and written to workout progress exercise and gives you major exercise benefits!
And as always in order to stay consistent and get the most from your workouts, you should do workout with me, workout everyday and exercise in the morning!
This will allow you to stay lean and mean, as well as athletic at any age! Just rotate your workout split, so you’re not overtraining any one body part or area of the body!
armsworkout #shoulderworkout #shoulderpress #shoulderexercises #workoutsplit #workouttips #fitnesstips #brentkasmerpt
Are you looking for a strength training 30-minute workout or strength workout training program that's best and effective?
Some people dedicate 30 minutes a day (or most days) to do lower body strength workout, upper body strength workout, or full body strength workout, and other various workout and exercises.
Whether they're lifting weights or training for a race, people strive to fit in a 30 minute workout or strength workout, no questions asked. In fact, anything less feels like a waste of time.
A lot of active people feel this way. But should the standard length of a TV show also be the standard length of your strength workout plan or strength program? Where did the magic 30 minute workout mark come from? Could it be too much, or possibly even too little?
To get answers to these and other questions, watch this episode as I explain why a 30 minute strength training program is best, strength workout for beginners, strength workout routines, strength workout no equipment, strength exercises, strength training routines, and strength training benefits.
strengthworkout #strengthtraining #fitnessprogram
Are you lacking muscles and looking for simple and easy ways to get fat to fit transformation for men?
Between fat-burning muscle-building workouts or burn-fat workouts, and eating right, there are lots of different ways to lose weight or how to build muscle and lose fat at the same time.
In this fat to fit body transformation for men episode, I share with you the secret tips on how to make fat to muscle or turn fat into muscle with determination, a fat loss muscle building diet or fat loss muscle gain diet, burn fat workout, burn fat exercises for your muscle-building routines, and develop all-around healthier lifestyles.
fattofit #fat2fit #fatloss #fatlossjourney #weightlossjourney #muscles #fitnessmotivatio #brentkasmer
Wondering how you can go from fat to fit in just 30 days? In this video, I reveal the top secrets for you to lose weight, burn fat or lose fat.
Exciting, right? The content of this fat to fit tranformation men and fat to fit transformation female video is the question which you’ve been seeking the answer for your body tranformation.
I included weight loss or fat loss tips and fat to fit motivation, fat to fit calisthenics, fat to fit tiktok, fat to fit transformation for your fat to fit journey.
As simple as it may sound, it requires hard work in the gym and measuring your calories to achieve body transformation. Consistency and strong will are keys.
The sooner you start—the faster you’ll achieve fat to fit or the body of your dreams.
Are you looking for natural ways to get a faster metabolism or how to get a high metabolism? In this episode, I am sharing with you several ways to burn calories and lose weight.
A person can increase their metabolism or get a high metabolism by making healthful changes to their diet and lifestyle, including thermo effective foods, drinking cold water, metabolism exercises such as lifting heavy weights, high intense training, and more.
The higher the metabolism, the more calories you burn, and the easier it is to lose weight and keep it off. Having a high metabolism or fast metabolism can also give you energy and make you feel better.
Here are the easy and natural ways to get high metabolism.
metabolism #detoxify #calories #caloriecounting #weightloss #losingweight #lowcarb #brentkasmer
Are you looking for ways to get stronger every day?
Getting stronger every day does not mean lifting weights as much as possible with every single strength workout. There are smarter ways on how to get stronger fast or to build stronger muscles faster and work up a sweat to lose weight.
Be committed to doing strength workout routines at the gym or strength training at home and constantly fine-tune your strength workouts, and you’re sure to be getting stronger body or stronger muscles by a significant margin in just a few weeks.
There are lots of factors and ways you can improve your strength or getting stronger every day — I’ve rounded up 5 of them here. With these helpful strength training tips, you'll learn how to get stronger, how to get stronger bones, how to get stronger at home, how to get a stronger core, how to get stronger arms at home, how to get stronger back, how to get stronger fast, how to get stronger arms and whole lot more information.
getstronger #strength #muscle #gymlife #strong #strengthtraining #musclebuilding #brentkasmer
Doing a family workout with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to do a family workout at home or a family workout video with you.
Bodyweight workout or bodyweight exercises are a wonderful place for your child to start their athletic training and it's the best bodyweight workout for beginners. The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid; no artificial weightlifting is healthier for growing bones.
None of these family workout bodyweight exercises or calisthenics exercises require equipment or it's a bodyweight workout with no equipment, instead, your young athletes can get started on these bodyweight workout plan bodyweight workout routine right away, doing the bodyweight exercises full body several times a week, and creating a healthy habit.
Whether fitness is “me” time, or an inclusive family fitness workout, use these family workout or bodyweight exercises while making time and having fun with your kids.
Let’s check out this family home workout 15 minutes including push-ups, squats, crunches, and more that your child can do in the comfort of their own home while building up their strength and stamina!
familyworkout #fitfam #homeworkout #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #brentkasmer
One of the most frequently asked questions, which should be done first, weights vs cardio? In this episode, I am revealing the untold truth about cardio or weights or cardio vs weight training for your strength training routines or cardio workout routines.
It's important to understand weights vs cardio and whether you're doing weights vs cardio for fat loss, or weights vs cardio for weight loss, or weights or cardio to lose weight.
The reality is: the answer to that question is very complicated. It's different for every individual. It comes down to what the person's fitness goals are.
Let's go over what happens to your body when you decide to do cardio before lifting weights and vice versa.
weighttraining #weights #cardioworkout #cardio #strenghttraining #fatloss #weightloss #brentkasmer
Wanna know which is better— calisthenics v weights to get the ultimate results?
In this video I’m going to share with you the ultimate smackdown calisthenics v weights, calisthenics vs weights, or calisthenics vs weight training.
Calisthenics can be easily described as simply bodyweight exercises.
Using weights, weightlifting, weight lifting, weight training or strength training can be all used interchangeably to describe the same thing— workouts using weights.
When I first chat with those interested in personal training, I always get asked these questions.
Does calisthenics bodybuilding or gives you a calisthenics body transformation.
Does strength training burn fast?
Do strength training burn fast?
Can weight lifting burn fat?
Do weight lifting burn fat?
Does weight lifting burn fat?
Does weight lifting burn calories?
Do lifting weights burn fat?
Does lifting weights burn fat?
Does lifting weights burn calories?
So today, I’m going to answer all the questions and more to make sure you know if calisthenics v weights takes home the KO!
How to Squat Like a Pro? Squatting is one of the best exercises to do to build muscle and develop functional strength. However, most people don't do squats correctly.
Watch this episode on how to squat with bar or how to squat with weights or how to squat with barbell to make sure you're squatting properly so you get fast and impressive results.
Today, I will not only share my favorite squat exercises or squat with barbell including barbell front squat or front squat with a barbell, barbell hip thrust or barbell hip thrust pad, barbell back squat, and top half squat, but also techniques on how to squat correctly or how to squat properly and tips to avoid injury.
Are you looking for bench press alternatives? The bench press is one of the highly effective exercises that gives you bench press benefits that include improving overall pec, shoulder, and tricep development.
However, there are some reasons why others might be searching for bench press alternatives. Now, guess what? In this episode, I am showing bench press variations or best bench press alternatives that you must do for pumped up packs.
Today, I am sharing with you different bench press exercises including bench press with dumbbells or db bench press, dumbbell benchpress, dumbbell incline press, dumbbell decline press; cable presses including cable bench press, flat cable press, decline cable press, incline cable press, and chest dips. I am not only showing you how to do this exercises for your bench press routines or bench press reps and sets or bench press program, but also the bench press tips to get the best bench press results as well as tips to avoid or not get bench press injury.
Sometimes, people don't want to deadlift because they're scared to get injured or they don't know how to do it. They end up not doing deadlift workout or deadlift exercises or deadlift program.
If you are looking for alternatives to deadlift, watch this video as Brent Kasmer shares with you 7 deadlift alternatives that you must do for massive gains!
These 7 alternative exercises to deadlift or deadlift alternatives at home or alternatives to deadlift include barbell hip thrust, bulgarian split squat, farmer carry exercise, kettlebell swing, front squats, pistol squats, body saw exercise.
If you want to watch a video, visit https://youtu.be/rOT9lK4Na_0.
Deadlift #DeadliftAlternatives #DeadliftAlternativesAtHome
Wanna talk deadlift to increase your deadlift and add up to 50 pounds onto your max every single week? In this video, Brent Kasmer shares with you a deadlift how to or how to deadlift, but how to increase deadlift or increase deadlifts like a pro by using deadlift proper form & correct deadlift form and deadlift technique within your deadlift workout or deadlift back workout.
It a must have to any workout regimen because of the deadlifts benefits such as eliminating back pain and the results you'll receive when DONE RIGHT! The deadlift or deadlift exercise can be used to deadlift for back or deadlift back workout and your deadlift for glutes or deadlift glutes workout. These are the main deadlift muscles worked.
If you're a deadlift beginner and not yet comfortable with using a deadlift barbell, Brent Kasmer shares with you deadlift alternatives such as the db deadlift or Db deadlift using proper deadlift dumbbell form.
You can also watch the video at: https://youtu.be/IRIkHNZvQfY
Looking for a butt workout and get a firmer and stronger glutes? In this episode, I share with you different exercises that target your glutes or the 7 glute exercises for men or glutes workout for men to get rock hard glutes.
Understanding the glute exercises and properly doing them with types of equipment such as glute exercises with barbell, glute exercises bodyweight, glute exercises with dumbbell or glute workout with dumbbells, and glute exercises on smith machine can help you not only score a sculpted booty, but strengthening your glutes also helps to protect your lower back that can be put at risk during heavy exercises.
These 7 glute exercises for men include barbell hip thrust, barbell sumo stiff-legged deadlift, barbell power clean, barbell back squat, split squats, high foot placement leg press, and single-legged leg press PLUS I also share easy ways on how to active your glutes. These are the best glutes and hamstring exercises that you can do for your glutes day workout.
Wondering why these glute exercises for men only? Listen now and let's get that rock hard glutes!
If you want to watch the video, click here https://youtu.be/gsaiG5GM-Lw.
How much do you bench press? When you're at the gym doing your chest workout on a bench press, it can be a big ego-booster for some.
The thing that's holding other people back when increasing bench press is they don't know how to do it properly. It's important to know the right position, what muscles are the prime movies and which ones need to be engaged and stabilized.
If you are looking on ways on how to increase bench press fast, check out this episode as I share the bench press tips, bench press technique and proper ways to do bench press workout, db bench press, bench press dumbbells, bench press db, bench press db, bench press grip, chest workout, chest barbell workout, chest day workout, chest home workout, chest gym workout to help improve your bench press.
Learn how to achieve the perfect bench press. It may be a challenging bench press at first but once you get use to it, it becomes natural and you'll see your bench press progress, bench press transformation.
Are you a beginner and training how to spot a barbell bench press?
A bench press with a barbell or a dumbbell is great for your bench press program to help you tone up your upper-body muscles including pectorals, arms, and shoulders.
In this episode, I am teaching you the proper way to spot someone who is doing a barbell bench press and I'm with Mr. Mason for a BKPT session.
I am showing bench press tips, not only for you to get the most out of your bench press program or routines, but also for trainers to do proper spotting bench press when someone is doing a bench press chest workout to get the target results!
You can also watch the video at https://youtu.be/w5s7wGAnIYI
Have you been doing a barbell floor press? Do you know how to spot it? The barbell floor press is one of the best for building strength. It is used by bodybuilders and powerlifters.
In this episode, Mason and I share with you how to spot a barbell floor press.
Barbell floor press exercise is also best for biceps, barbell exercises for men, arms, chest, barbell workout for biceps that you can add to your barbell workout.
You can also learn and watch the full video here https://youtu.be/wNFRvhh8ir0
floorpress #barbell #barbellexercise #powerlifting #chestday #lifting #strengthtraining #brentkasmer
Want a rock solid upper and lower chest?
In this video, Brent Kasmer shares the only upper and lower chest exercises necessary for your cable fly chest workout!
These include cable fly, cable flys, cable flyes, cable flys chest, cable flyes for upper chest, cable fly chest, cable fly alternative, cable fly crossover, cable fly for lower chest, cable fly for upper chest, cable fly machine, cable fly for chest, cable fly high, cable fly low, cable crossover fly, and cable fly upper chest.
He’s even included later raises, lateral raises dumbbells, db lateral raises and lateral raises proper form since they work almost the same muscles.
chestworkout #chestday #chestexercises
Wondering should I workout everyday or if you should workout everyday?
Can I workout everyday or can you workout everyday are one of the most frequently asked questions I get from my clients when they start my weight lifting and strength training program.
People are always asking is it bad to workout everyday or is it good to workout everyday?
The FDA specifically encourages for every person to get at least 60 minutes of cardiovascular exercise everday workout. However, the FDA doesn’t explain or define what cardiovascular exercise is outside of determining it by elevating or increasing your heart rate.
Everyday workout or everyday workout routines despite being cardiovascular specific can also be done through weight lifting or strength training.
This workout or daily workout can be used as a home workout for your full body workout routine.
These should be used as your weight loss, weight loss routine for home weight loss and for fat burn or to burn fat.
When doing them daily, you start to see results fast!
You can also watch the video episode at https://youtu.be/cw6gO9ZcXnk
WorkoutEveryday #DailyWorkout #DailyExercise
Struggle with gaining strength at home or which exercises to use for strength when you have limited weights & equipment?
Well in this video, Brent Kasmer shares with you 5 exercises for strength training, exercises for strength training at home or home exercises for strength that you can use to make massive gains despite being at home with little to no equipment.
These muscle strength exercises or muscular strength exercises can be exercises for strength and flexibility. These are strength gaining exercises, strength exercises at home or muscle strength exercises at home that don't take a lot of time but give you massive results!
These strength exercises without equipment are exercises for strength at home or strength training exercises at home for exercises strength training.
These include both upper body strength exercises and lower body strength exercises using combinations to build massive strength!
strengthtraining #strengthworkout #strengthen
Looking for a chest workout challenge to define and sculpt your chest to help you look at your best?
In this episode, I'm showing you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, dumbbells, kettlebell.
This chest workout at home or gym will help you improve your look and strength, and lift your mood, too.
You can also watch the workout video at ttps://youtu.be/UOP84wX3HM8
ChestWorkout #ChestExercises #ChestWorkoutChallenge
Are you looking for barbell exercises to build strength?
In this episode, I share the five best strength training exercises using a barbell. These barbell exercises are great for building total-body strength.
The exercise to do with barbell I shared in this video includes barbell bench press, barbell hip thrust, barbell bent-over row, barbell military press, and barbell squat.
You can incorporate these barbell exercises into your strength training routine such as barbell upper body workout, barbell chest workout, barbell arm workout, barbell leg workout, or barbell shoulder workout.
If you want to watch the full video, click this link https://youtu.be/o0Hgias7Pqo
Looking for exercises using kettlebell?
In this episode, I share different strength exercises with kettlebells to help you target your core, arms, legs, engage your glutes, back, and more.
I share different ways to do upper body exercises using kettlebell including exercises for arms, bicep, shoulder, one-arm swing, kettlebell swing, hip thrust, squats, push press, as well as kettlebell goblet squat that you can add to your kettlebell routines.
Kettlebell workouts offer a lot of flexibility. These kettlebell exercises can be done at home or gym and add to your kettlebell workout.
You can also watch the video at: https://youtu.be/AZE_zxnLnXM
Are you looking for the best strength training exercises using dumbbells? Or exercises to do with a dumbbell?
In this episode, I share with you the five best exercises for your dumbbell workout routines at home or gym.
Doing dumbbell exercises is one of the great ways to build or improve your strength, no matter what your age, or if you are a beginner or not.
These at-home exercises can be your dumbbell exercises for arms, dumbbell exercises for the chest, dumbbell exercises for triceps, bicep exercises with dumbbell, dumbbell exercises for shoulders, or can be added to dumbbell workout for beginners.
Check it out now as I share and show you how to do these five exercises for strength with dumbbells.
00:00 Intro
00:53 Dumbbell Benchpress
02:53 Dumbbell Bent Over Row
04:31 Goblet Squat
05:55 Stiff-Legged Deadlift or Single Leg RDL
08:20 Shoulder Press
You can also watch the video at https://youtu.be/EQ44v9bDFeA
DumbbellExercises #StrengthTraining #WorkoutAtHome
Want to have stronger muscles? Strength exercises will help you increase your muscle strength, size, power, and endurance.
In this episode, I share with you different strength exercises that you can do at home and add to your strength training using a resistance band.
These are the best strength exercises for upper body muscles for beginners having strength training routines every day.
Strength exercises workout has a lot of benefits that include making your muscles work harder than usual.
In this video, I share strength exercises tips and how to do the chest press, standing row, squat using resistance band, pull-through exercise, and shoulder press plus different variations.
You can watch the full exercise video at https://youtu.be/xE2boHv1DJ0
StrengthExercises #StrengthTraining #ResistanceBands
Want to get stronger and fitter but don't have the equipment to start exercising? Don't worry, I got you, I have the 5 best bodyweight exercises for you!
In this episode, I share with you different bodyweight exercises without equipment, just your body weight. These strength training bodyweight exercises for beginners that you can do at home could benefit your heart while you are losing weight. Strengthen your bones and muscles with these exercises and get stronger and fitter like how you want to be.
The strength exercises without equipment include push-up, squat, inverted row, hamstring glutes, and pull-up. Guess what, I'm not only sharing how to do it but also teaching you how to do the strength training exercises without weights the right way so you'll surely get results and not hurt yourself.
If you want to watch the exercise video, check it here: https://youtu.be/G3chlL4IJgY
What is agility? How to improve agility?
We all know that agility is an ability to move quickly and easily but in this episode, I share with you not only the agility meaning but also the tips on how to move quickly and to get better at it by doing balance agility training, agility workout, and agility exercises.
This will help you better understand as I explained the definition of agility, guide or ways to improve it, agility for physical fitness, and the benefits of agility training.
Also, learn the differences between agility vs speed, and how to improve agility and speed.
You can also watch the video here https://youtu.be/1V3BXwcBd4A.
agility #agilitytraining #speed
Wondering when is the best time to workout to get the fastest results?
There are different times to workout for fat loss: morning, or afternoon, or at night, but what works best for you?
In this episode, I share with you the best time to workout for muscle gain and weight loss. This will help you learn the best time of the day to workout effectively and get the fastest results.
Get the results you've ever wanted fast by learning and following the best time to workout during the day.
You can also watch the video here https://youtu.be/llXE2qLsHTA.
besttimetoworkout #besttimetoexercise #workoutforfatloss #fatlossworkout #fatlossworkoutvideo #weightlossworkout #weightlossworkoutsathome #brentkasmer
Worried to get workout injuries? Here are the worst gym mistakes to avoid injuries plus the best beginner workout plan. In this episode, I share the common gym mistakes you must avoid especially if you are a beginner. This includes not only tips to avoid workout injuries but also gives you the best beginner workout plan at the gym or at home.
The workout includes a beginner exercise plan as lat pulldown, dumbbell benchpress, single-arm dumbbell row, lying leg lower, shoulder press, bicep curl, overhead tricep press, and step-up to help you lose weight and build muscles. Check out these gym mistakes to avoid injuries then start your workout routine.
You can also watch a video at: https://youtu.be/z98cCG7iRXo.
gymmistakes #gymmistakestoavoid #gyminjuries #workoutplan #workoutplanforwomen #workoutplanformen #beginnerworkout #brentkasmer
Are you looking for an active recovery workout? Wondering what to do with sore muscles that you got after a workout? Worry no more as I give you sore muscles treatment. In this episode, I share with you the best workout recovery to relieve the sore muscles from working out. This active recovery workout will give sore muscles cure and helps you get rid of that muscle pain or sore muscles. This sore muscles recovery workout includes different exercises as treadmill run, alt step-ups, TRX fallout, hyperextension side bends, heavy rope slams, army crawl, v-ups, and ab wheel rollout to give you soreness muscle relief after a workout.
You can also watch the workout video here: https://youtu.be/foaN9vp59bA
workoutvideo #workouttips #workoutprogram
Want to stay fit or get fit while staying at home? I got you covered! Here's an easy 15 minutes home workout just for you! This home workout routines includes home exercises as renegade rows, side jacknife, mountain climbers, frog hops, kettlebell swings, single leg rdls, kettlebell shoulder press, and upright rows. Start your home workout challenge with this easy and most efficient workout that you can do at home.
You can also watch the workout video at https://youtu.be/ZLild4yiFq4
homeworkout #homeworkoutroutine #workoutathome
Looking for daily ab workout? In this video, I share with you daily ab workout for women and daily ab workout for men with 5 simple ab exercises for beginners. This daily ab workout or the ab workout for beginners have the easiest and effective ab exercises at home or ab exercises at the gym. This easy killer daily ab workout includes suitcase crunch, bicycle crunches, lying leg lowers, penguin ankle taps, windshield plus tips on how to do ab exercises to lose belly fat. Add this burn belly fat exercises at home to your ab workout routine and get in shape that you’ve always wanted.
To watch the daily ab workout for beginners, go to this link: https://youtu.be/-l6vHvgOeLs
dailyabworkout #abworkout #abexercises #lowerabexercises
Want to have V cut abs? Develop V cut abs fast with these best abs exercises. Watch it now as I share with you V cut abs workout that will help to target your lower abs muscles. Do these as part of your fitness routine.
For workout video, you can watch here: https://youtu.be/ZxjzuQpR7wI
AbExercise #AbWorkout #AbExerciseForBegginers #VCutAbExercise #VCutAbs #VCutAbWorkout #WorkoutAtHome #BrentKasmer
Do you have chest fat? Do you want to get rid of it? Check out this beginner chest workout at home or gym as I show you different chest exercises using dumbbells, resistance bands, sit-ups, and more! Learn how to lose chest fat.
You can also watch the video workout here https://youtu.be/YwrtMaN3XwU
ChestWorkout #ChestWorkoutForBeginners #ChestFat
Do you want to lose weight? Or do you want to lose fat? Wondering how you can do both weight loss workouts and fat loss workouts? Check out these weight loss and fat loss tips on how to gain muscle and losing fat at the same time.
You can also watch the video version here: https://youtu.be/MJlaOTasOvk
FatLossVsWeightLoss #FatLoss #FatLossWorkout #WeightLoss #WeightLossWorkout #CardioExercises #StrenghtExercises #BrentKasmer
Need to lose weight? Not sure what weight loss exercises you need to add to your routine? Check out these accelerated weight loss workout routine for beginners. Start your weight loss workout plan to lose weight today and get the result you want!
You can watch the video of this weight loss workout here: https://youtu.be/tZNYT3tcL6g
WeightLoss #WeightLossWorkoutForBeginners #WeightLossWorkoutRoutine #WeightLossProgram #WeightLossWorkoutAtHome #WeightLossWorkoutForMen #WeightLossWorkoutForWomen #BrentKasmer
Did you gain too much weight and want to get back to your fit body? Wondering how you can start losing weight?
Check out this new episode as I give you the Intro to Accelerated Weight Loss Workout for Beginners. 🤗
Learn how to get started and do the proper weight loss workout for men and women including goblet squat exercise, weighted hyperextension exercise, gorilla workout, lat pull down, and more. Get ideas for your weight loss workout plan. 💪
You can also watch a video here: https://youtu.be/Znv3AtMP6ts 😍
WeightLoss #WeightLossWorkoutForBeginners #WeightLossWorkoutRoutine #WeightLossProgram #WeightLossWorkoutAtHome #WeightLossWorkoutForMen #WeightLossWorkoutForWomen #BrentKasmer
New episode just dropped! In this episode, I'm taking you through the How to Workout Your Legs Without Muscle Soreness! Learn the leg strength & power vs hypertrophy and find out how not to get sore after your workout!
You can also watch a video here https://youtu.be/WKILeWZI2KA
LegsWorkout #LegsExercises #LegsWorkoutAtHome #MuscleSoreness #SoreMuscles #NoSoreWorkout #MuscleSorenessInLegs #BrentKasmer
If you want to build your chest muscle or want to have a bigger chest, this is for you.
Check out and start this best cable chest workout and get the result you want!
If you want to watch the best chest workout video here, click this link https://youtu.be/RWNFiFV1OzI
CableChestWorkout #BestChestWorkout #ChestWorkoutOnCableMachine #UpperChestWorkout #LowerChestWorkout #BrentKasmer
Working on your arms properly and regularly is all you need to do to increase your strength. Perform these exercises to strengthen your arm. Here's an episode on "How To Increase Your Arm Strength".
BrentKasmer #ArmStrengthExercise #ArmMuscles #TricepExercises #BicepExercises #WorkoutAtHome #ArmWorkoutsForMen #ArmWorkoutsForWomen
Have you been dreaming of having strong legs, abdominal, and other core muscles? This one's for you! In this episode, I showed you how you can achieve them and shared some pro tips. Add these legs and core workout to your list and do it now.
BrentKasmer #LegsWorkout #CoreExercises #AbWorkoutAtHome #LegsExercisesAtHome #StrengthenLegs #AbMuscles #LegsAndCoreWorkout
These are the best chest exercises to add to your chest workout for mass and to work those upper pec chest muscles. These chest exercises for mass are the best chest workouts for men. These exercises for chest teach you how to lose lower chest fat and how to lose chest fat. This upper chest workout includes incline dips, incline push-ups, cable incline fly, incline chest fly, chest press. These are the best chest exercises for the perfect workout to build muscle and a bigger chest.
brentkasmer #chestexercises #bestchestworkout
🔥 Build serious muscle and gain massive back strength with these 10 best barbell back strength exercises for a killer back workout.🔥
The barbell is a great back exercise equipment and these are the ULTIMATE back exercises that can build the best back workouts with a barbell. These are the best barbell exercises for lifting, lifting weights and weight training. These back exercises with barbell and back exercises barbell, exercise back with barbell exercises.
They include the Barbell Bent Over Row or Bent Over Row using both a pronated and supinated or supine grip, the Scapula Shrug, the Barbell Inverted Row, Inverted Row, Inverted Rows or Inverted Rows Barbell, the Landmine Row, Meadow Row, or Meadow Rows, T Bar Row, t. Bar Row or T-Bar Row.
Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up dynamic stretches or for a dynamic stretches warm up is crucial to getting the most gains by increasing your range of motion and preventing risk of injury.
In this BKPT episode, Brent Kasmer explains what are dynamic stretches and gives you the best dynamic stretches for your upper body & goes over upper body dynamic stretching.
These upper body stretches and stretches upper body are dynamic stretches exercises for stretches before workout or pre workout.
These dynamic stretches warm up or warm up dynamic stretches are perfect for your upper body muscles for a phenomenal upper body warm up before your upper body exercises.
Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up and loosen those legs before a killer leg workout or before a good run is crucial to getting the most gains by increasing your range of motion and preventing risk of injury.
Click this link to watch the live video: https://youtu.be/9H49FfxiJxY
In this video, Brent Kasmer gives you several dynamic stretches examples and explain to you what are dynamic stretches.
These dynamic stretches warm-up or warm-up dynamic stretches are perfect dynamic stretches for runners, dynamic stretches before running, and dynamic stretches running.
These dynamic stretches exercises are dynamic stretches for legs and dynamic calf stretches. These leg stretches, leg stretching, leg and hip stretches and leg stretches exercises should be used as dynamic stretches before workout specific to your leg stretches before a workout.
In today's BKPT episode, Brent Kasmer explains the benefits of strength training, weight lifting, and weight training vs cardio to lose weight and for weight loss.
Click this link to watch the live video: https://youtu.be/rUeblsj9XSg
All of them are extremely similar in concept and allow you to build muscle which in turn burns fat.
Cardio burns off muscle and fat, which in turn slows your metabolism and decreases your body's ability to burn fat.
Thus, if you DO NOT eat a diet high in protein and lower in carbs and fats the less muscle your body has, the lower its metabolism, and the higher at-risk you are to gain weight quickly.
In today's episode of BKPTTV, Brent Kasmer shares with you the best running tips and speed workouts.
Click this link to watch the live video: https://youtu.be/PjXKZzub2vQ
These will show you how to run and become faster and get faster at running by learning exercises and proper training to increase and improve your sprint speed and power.
This is specific speed and power training for athletes wanting to level up and increase their game through speed, agility, power and explosiveness to gain that edge against their competitors while building serious muscle and strength to decrease risk of injury.
Most gurus only teach taxing the joint muscles through a variety of agility exercises, but they don't teach you how to build up muscle and strength around those joints to keep them safe from tears and other injuries!
This after-workout static stretching or stretches exercises routine is exactly what you need to cool down for the intense upper body workout you just did or after a long day of sitting at your desk.
Click this link to watch the live video: https://youtu.be/velksmvdF3A
These post-workout stretches or this post-workout stretching routine allows you to relax those tight muscles to eliminate soreness and reduce your recovery time.
As a BONUS, doing these stretches or stretching routines for after a workout, working out, or after you workout will allow you to increase your range of motion and flexibility.
SUPERSETTING SHOULDERS for MASSIVE GAINS // Brent Kasmer
Click this link to watch the live video: https://youtu.be/aE2_RjSfunU
Today I am sharing with you a killer superset shoulders workout, supersetting your shoulders, upper back, and arms for serious mass and muscles.
As a BONUS, You can do these shoulders exercises or workout at home with dumbbells, a barbell, or even resistance bands, trx, or cables.
Just know though, these shoulder exercises are meant for you to lift heavy so you can gain serious strength.
⭐⭐⭐GIANT SETS SHOULDER WORKOUT for Massive Shoulders // Brent Kasmer⭐⭐⭐
Click this link to watch the live video: https://youtu.be/3iCejAjs8Ns
These are the 5 best shoulder exercises for your shoulder, arm, tricep and rear deltoid workouts for mass and muscle.
If you're wondering how to get big shoulders or for a specific boulder shoulder workout... this is hands down the best shoulder training you can do.
This shoulder workout is perfect for men or women athletes wanting to get major definition in that area and make it happen.
This can be set-up more as a dumbbell shoulder workout as well so you can do this at home or at the gym.
And as a BONUS, I've included a secret technique when doing your shoulder presses that will make a big difference in your results! Drop a comment below and let me know if you caught it!
Here are the most common gym injuries and how to avoid them at the gym during your workouts!
Click this link to watch the live video: https://youtu.be/BtU_0W8-n3w
These will help make sure your workouts are always safe, effective and eliminate your fear of getting injured!
In today's episode, Brent's giving you the best stretches for instant knee joint and knee cap pain relief.
Click this link to watch the live video: https://youtu.be/gGeB0CyOJas
These are natural remedies for knee, knee cap or pain behind the knee giving you instant knee pain and joint relief from runners knee, illotibial band syndrome (or IT band syndrome) and jumper's knee.
Since the knee anatomy is all connected, using just one remedy a few times weekly can reduce or eliminate swollen knee from an acl or meniscus tear back of knee pain, or even knee cap patella pain.
HOW TO LOSE STOMACH FAT FOR MEN Without Cardio & Restrictive Diets
Click this link to watch the live video: https://youtu.be/g2Uj1BD6ct0
Today I'm sharing with you how to lose and get rid of that stubborn stomach & belly fat for men. How to Lose Stomach Fat for Men.
This will also get rid of those love handles for you men and these are the best and fastest ways to lower, reduce, get rid of and completely lose that belly and stomach fat.
And the best yet, men is you'll lose that belly fat without crazy cardio exercises and restrictive diets!
15 Min FUN Beginner Exercise Routine for Kids and Parents // Brent Kasmer
Click this link to watch the live video: https://youtu.be/YGeeT3ZqX3E
This is an easy beginner kid-friendly workout circuit video that you can do at home with your parents (mom & dad)!
This is one of the best kid workout challenge videos and it includes fun children's workout games, hiit and ideas to use for your kid and parent workouts at home or when training your little kids.
It's perfect for mom and child workout classes that you can do from home or as a gym workout plan
⭐️⭐️⭐️ HURDLER STRETCH Seated Eliminate Tight Hamstrings & Gain Mobility ⭐️⭐️⭐️
Click this link to watch the live video: https://youtu.be/1AW8bxoWAvA
Eliminate tight hamstrings using the sitting hurdler stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility, and get rid of pain...
this way you can get back to running, workout out and training or even just playing with the kids in no time.
🔥🔥CANT DO PULL-UPS! 6 Pullup Tips to Get Your First One!🔥🔥
Click this link to watch the live video: https://youtu.be/YXhfgmLQzhk
In this episode of Brent Kasmer PTTV, I am sharing with you 6 tips and tricks using a pull-up bar, the proper technique and the correct form for beginners to get your first pullup.
This includes the pull-up exercise bar, training, form, breathing, grip, progression, practice and safety tips, and techniques
Get rid of tight hamstrings and lower back pain.
Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI
Eliminate tight hamstrings using the crossover leg stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain...
this way you can get back to running, workout out and training or even just playing with the kids in no time.
⭐️⭐️⭐️ CROSSOVER LEG STRETCH get rid of tight hamstrings and lower back pain⭐️⭐️⭐️
Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI
Eliminate tight hamstrings using the seated butterfly stretch at home, work, or at the hotel, to eliminate tight hamstrings, increase mobility, and get rid of pain...
this way you can get back to running, workout out and training or even just playing with the kids in no time.
🔥 10 Best Biceps and Tricep Exercises to Throw Into Your Workouts for Bigger Arms 🔥
Click this link to watch the live video: https://youtu.be/f0WF3yHR6Po
Want bigger arms?
Yes, please!
If you raised your hand, then check out this video showing you the best bicep and tricep exercises that you should do when working those arms.
SEATED BUTTERFLY STRETCH
Click this link to watch the live video: https://youtu.be/rkelq9yPgS0
Eliminate tight hamstrings using the seated butterfly stretch
at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain...
this way you can get back to running, workout out and training or even just playing with the kids in no time.
⭐⭐⭐Perfect Leg Workout to Build Massively Strong Legs⭐⭐⭐
Click this link to watch the live video: https://youtu.be/UdznL209G0c
Use these exercises to quickly build strength and mass in your quads, hamstrings and calves!
⭐️⭐️⭐️ WALL HAMSTRING STRETCH VIDEO Get Rid of Tight Hamstrings & Pain⭐️⭐️⭐️
Click this link to watch the live video: https://youtu.be/VMsnk_HRgb4
Eliminate tight hamstrings using a strap at home, work or at the hotel, to increase mobility and get rid of pain...
this way you can get back to running, workout out and training or even just playing with the kids in no time.
Beginner workout at home or at the Gym
Click the link to watch the live video: https://youtu.be/NZIAbPNHWgg
In this episode, Brent's show us some beginner workout that we can do at the gym or at the comfort of your home.
Beginner Workout at Home (FULL BODY) that you can do 3 times per week and get great results!
⭐️⭐️⭐️ LYING GLUTEAL STRETCH AGAINST WALL to relieve tight hamstrings and increase mobility ⭐️⭐️⭐️
Click this link to watch the live video: https://youtu.be/Xz-yCR0ZaKg
Eliminate tight hamstrings FAST using the lying gluteal stretch against wall at home, work or at the hotel, to increase mobility and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time.
BEST EXERCISE TO GET ABS IN 2 WEEKS | ABS WORKOUT CHALLENGE
Click the link to watcht the live video: https://youtu.be/er9IUJe25Lg
These are the best exercise to get abs in 2 weeks.
However, these ab exercises are more for the advanced athlete. While performing each one of these ab exercises, make sure to concentrate on your form and breathing.
⭐️⭐️⭐️ LYING GLUTE STRETCH to Loosen Tight Hamstrings⭐️⭐️⭐️
Click here to watch the live video: https://youtu.be/UfZW3Gojxfo
Eliminate tight hamstrings using a strap at home, work or at the hotel, to increase mobility and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time.
⭐️⭐️⭐️ SUPINE HAMSTRING STRETCH WITH STRAP to Loosen Tight Hamstrings⭐️⭐️⭐️
Click the link to watch the live video: https://youtu.be/I3TT95ffd6M
Eliminate tight hamstrings using a strap at home, work or at the hotel, to increase mobility and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time.
Wanna know How Long to See RESULTS from Weight Lifting?
Click the link to watch the live video: https://youtu.be/55i1C5L79Q8
RESULTS are IMMEDIATE when DONE RIGHT!
Check out this video for fast results in less than 30 mins a few times weekly?
⭐️⭐️⭐️SUPINE HAMSTRING STRETCH WITH TOWEL to Loosen Tight Hamstrings⭐️⭐️⭐️
Click the link to watch the live video: https://youtu.be/0nd1NQygg90
Eliminate tight hamstrings using a towel at home, work or at the hotel, to increase mobility and get rid of pain... this way you can get back to running, workout out and training and even just playing with the kids in no time.
In today's episode of BrentKasmerPTTV, we're going over the Tight Hamstring Test.
Click here to watch the live video: https://youtu.be/jVHFAfK6K3M
Quick Test to Know If Your Hamstrings Are Tight ⭐️ ⭐️ ⭐️
How to test to know if your hamstrings are tight and exactly how tight.
This will allow you to know what type of at-home remedies will best treat them to get you back to having full mobility without pain in no time.
In today's episode of BrentKasmerPTTV, we're going over the Tight Hamstring Symptoms.
Click here to watch the live video: https://youtu.be/CCl_KNZSKFE
A lot of people will have back issues or they'll have butt issues. And, I want you to understand the difference between the two because you want to make sure that you're treating the right thing.
Don't waste time treating it if it isn't⭐️⭐️⭐️
Find out the tight hamstring symptoms, so you know for sure you're spending time treating the right muscle group AND not potentially making another worse in the meantime.
In today's episode of BrentKasmerPTTV, we're going over the BEST gluteus medius, maximus, and minimus exercises for both men and women.
Click here to watch the live video: https://youtu.be/1xybn00dRQM
We don't discriminate! These are the ultimate exercises on how to grow your glutes. The standing glute exercises included are the single leg romanian deadlift, bulgarian split squats and kettlebell swings.
The sitting glute exercises are the barbell hip thrust and glute bridge. And to make sure your efforts are not wasted, you need to perform glute activation exercises to activate them for fast, more immediate results.
For you ladies, this is really important if you're wanting to tighten those buttocks and get a nice lift for a competitive sho;
Brent Kasmer In today's episode of Brent Kasmer PTTV, I am teaching you how to increase your muscle or muscular strength, power and endurance to increase your bench, squat and pullups.
Click this link to watch the live video: https://youtu.be/paO_6fy8VZ8
The exercises used in this video include squats, front squats, hip thrusts, bench press and they're done in a progressive way to increase muscle growth and gain & build muscle and mass fast.
This is the best way how to build/gain muscle and get stronger.
LEAN THIGHS Burn Thigh Fat & Get Rid of Your Thigh Gap Fat
Click the link to watch the live video: https://youtu.be/fPcSd7PW02o
In today's episode of Brent Kasmer PTTV, Brent teaches you the best exercises to throw into your workouts at home or the gym for slim, lean, toned legs and thighs. This thigh slimming legs workout and these exercises will immediately get you leaner, thinner legs and thighs by reducing the fat and fat pockets on them.
As a BONUS, these exercises are not only the best to reduce your thighs making them appear skinny... but they also eliminate that thigh gap fat which can be quite embarrassing and cause chafing.
So chafe no more! DISCLAIMER these lean leg exercises don't have to be for just the women, gentlemen! I use these for all of my bodybuilding shows, as well as to make sure my legs are not busting out the seams of my gym shorts! :-)
In today's episode of Brent Kasmer PTTV, Brent's giving you the best stretches for instant knee joint and knee cap pain relief.
Click the link to watch the live video: https://youtu.be/VH6nZZyLQrk
These are natural remedies for knee, knee cap or pain behind the knee giving you instant knee pain and joint relief from runners knee, illotibial band syndrome (or IT band syndrome) and jumper's knee.
Since the knee anatomy is all connected, using just one remedy a few times weekly can reduce or eliminate swollen knee from an acl or meniscus tear back of knee pain, or even knee cap patella pain.
In today's episode of Brent Kasmer PT TV, Brent's going to show you Top 8 Bicep Peak Exercises for Big Peaks.
Click the link to watch the live video: https://youtu.be/U8YmEw3u3YA
If you wanna get bigger biceps and bigger arms, using a variety of different bicep dumbbell, barbell and cable arm exercises are key. It's important to intermix these into your upper body bicep and arm workouts 2-3 times weekly.
In the video I explain how to bicep curl correctly and how you add these arm and bicep long head exercises work both the bicep outer head muscle and the full bicep on arm to get the best arm workouts.
The exercises included are hammer curls, bicep curls, barbell curls, concentration curls, incline dumbbell curl, dumbbell curl, preacher curl and bicep barbell curls.
Shoulder Impingement Treatments Top 7 to Relieve Pain Now | Brent Kasmer
Click the link to watch this episode live: https://youtu.be/Lu3a-Skcc-4
In today's episode of Brent Kasmer PTTV, Brent walks you through the symptoms and causes of a shoulder impingement or injury, as well as gives you the top 7 shoulder exercises for instant shoulder and neck pain relief.
These will remedy any pre-existing shoulder or rotator cuff impingements and may be used to prevent future shoulder or rotator cuff injuries These do not discriminate if you are experiencing pain in your neck, right or left shoulder, or even between the shoulder blades.
These exercises will reduce and eliminate all shoulder impingement symptoms and completely prevent a rotator cuff injury.
Best Treatment for Lower Back Pain | 7 Exercises to Relieve Pain Now // Brent Kasmer
Click the link to watch this episode live: https://youtu.be/Jea-T8lqfFs
For the downloadable guide, check out the blog post https://brentkasmer.com/best-treatment-for-lower-back-pain-to-relieve-pain-now and click on the download link!
In this episode of Brent Kasmer PT TV, I am giving you the Best Treatment for Lower Back Pain with 7 Simple Core Exercises to Relieve Your Pain Now!
These are home remedies that include core and lower back strengthening exercises for your muscles to get you instant lower back pain relief.
These things or core exercises are by far the best treatment and cure for lower back pain.
Glute Activation Exercises | Top 7 to Wake Up Lazy Glutes // Brent Kasmer
To watch the full episode live, click this link > https://youtu.be/BVDDJlSUwlA
For your free downloadable resource, click this link >https://brentkasmer.com/glute-activation-exercises/
In today's episode of Brent Kasmer PT TV, Brent's going to show you the Top 7 Glute Activation Exercises to Wake Up Lazy Glutes!
If you want to know how to switch on or strengthen your glutes, these exercises will do it! They are the best glute, gluteus medius or butt strengthening exercises to activate, strengthen and tone your buttocks muscles.
These exercises will include bodyweight and isolation glute butt exercises you can do at home or at the gym.
The exercises included are monster walks, band pull throughs, banded side steps, fire hydrants, bodyweight bridges, banded hip thrusts, frog glute raises, and kickbacks which all can be easily done at home.
And barbell hip thrusts and possibly kettlebell swings would need to be done at the gym.
🏆10 BEST Resistance Band Back Exercises GAIN STRENGTH PREVENT INJURY // Brent Kasmer
To watch this episode live, click the link below:
https://youtu.be/rEg1ybdtbUQ
In this episode of Brent Kasmer PT TV, I'm taking you through the 10 BEST Resistance Band Back Exercises to GAIN STRENGTH & PREVENT INJURY!
As a BONUS, these exercises also help to relieve lower and upper back pain. They are the best back exercises and make up both the best upper and lower back workouts at the gym or at home with resistance bands.
I've included lower and upper back exercises and we're going to do all of them with bands.
The exercises included are wide grip lat pulldown, lat pulldown, underhand pulldown, reverse grip pulldown, chest pull over, back row, single arm row or one arm row, good morning exercise, banded good morning, shoulder press, face pulls, and banded full pulls.
10 BEST Resistance Band Chest Exercises for STRENGTH and PHYSIQUE // Brent Kasmer
Click below to check out this workout live!
https://www.youtube.com/watch?v=ANZsas6-I-k&t=117s
In this episode of Brent Kasmer PT TV, I am showing you the 10 BEST Resistance Band Chest Exercises for more STRENGTH and a better PHYSIQUE.
It includes lower, upper and inner chest exercises, so it's the best lower, upper and inner chest workout routine that you can do at home or at the gym.
The exercises include chest press, incline press, decline press, decline chest press, chest fly, pec deck, pec deck fly, pec fly, chest pull over, single arm chest press, isometric holds, iso holds, and drop set chest press.
In this episode, I am going to take you through the Best Resistance Band Chest Workout for More Strength and a Better Physique!
To watch this episode live, click below
https://www.youtube.com/watch v=jPahozBF0rY&t=2s
This is the best chest day workout routine at home, to get you a solid lower, upper and inner chest workout. To make sure this chest / pecs workout didn't just concentrate on mass, but also symmetry and strength I've included lower, upper and inner chest exercises.
The exercises included are chest press, incline press with resistance bands weighted squat jumps, decline press or deline chest press, resistance band chest press or band chest press, pec dec or pec deck fly, chest pull over, and tricep pushdowns
15 MINUTE Beginner Resistance Band at Home FULL BODY Workout
To with this episode live, click the below link
https://www.youtube.com/watch?v=c9PqakfLOjs
In this episode of Brent Kasmer PT TV, I am showing you just how quick you can get a solid workout in at home using just resistance bands. This resistance tube workout is for beginners and it's a full body resistance band workout.
This resistance band training workout at home ONLY includes 8 exercises making it FAST and EASY for any beginner.
The band workout includes the following exercises: resistance band rows or banded rows, resistance band chest press, step back lunges, abdominal twists, resistance band bicep curls, standing overhead tricep presses, resistance band squats and the plank.
I want to share with you the top 4 fitness nutrition mistakes people make when their getting started!
If you don't know me, my name is Jennifer Kasmer.
I've helped 1000's of entrepreneurs to lose weight & get in shape, despite being busy. I owned a personal training studio here in Charlotte for the past 10 years and recently to touch more lives we started offering online personal training and an online course!
Join our Free Private FB Group **to get answers to all your fitness nutrition questions. Plus, receive free meal plans, workouts and watch us live anytime! This group gives entrepreneurs time-saving solutions to a 7-figure body!
Today, I'm sharing with you the top 4 mistakes you make when starting a fitness nutrition program.**
#1 - Wait for the most opportune time to start
I'm going to let you in on a little secret...
There is no opportune time to start a fitness nutrition routine!
You start having kids, aging, your metabolism slows and life gets busier.
It never slows down...
So just get started.
And every little tiny tweak that you do today will help you to make progress tomorrow.
#2 - Overcomplicate the hell out of it!
A lot of people make it super complicated.
If it's been a while since you trained or you're just a beginner DO NOT start with a crazy restrictive diet!
Keto...
Paleo...
Intermittent Fasting...
they are all just that...
crazy fads diets and are going to pass.
And the main reason is once it gets overwhelming and stressful, you're going to quit.
I promise you that the average person we see start a fad diet lasts 2-3 weeks. And within those weeks, they feel it was an absolute lifetime.
So keep it simple.
If you do, you'' get long-lasting, consistent results that will easily fit into your lifestyle despite changes.
**#3 - Do not focus on weight!
Instead, focus on body fat.**
Why?
A pound is a pound, no matter if it's muscle or fat.
The difference is the more muscle you have, the smaller you look.
And the real end game for everyone is to look smaller...
So, stop focusing on weight and instead concentrate on decreasing your body fat!
And to make it easy, I'll give you a goal.
Focus on decreasing your body fat by 1% weekly or 4% monthly is easily manageable through diet and fitness.
And lastly, #3 - Going too hard, too fast.
A lot of times people go from sedentary to 6 / 7 days a week right away.
And then follow it up with a massive amount of cardio.
Working out that hard is not necessary!
Like with your nutrition, keep it simple.
Simply start with 3 times weekly!
If you try to go too hard, too fast, you're going to give up or worse get injured!
You want to make it consistent for the long haul.
So to recap:
#1 - Get started
#2 - Don't overcomplicate it
#3 - Don't focus on weight
My name again is Jennifer Kasmer. I'm owner of FitBosses, formerly known as Everlasting Changes.
We have a FREE Private Facebook community where we do videos like this twice weekly. It's gives entrepreneurs time-saving solutions to get a 7-figure body! Join us and ask questions to get personalized answers to areas you've been struggling.
Until You Hear Me Again,
Scale Your Body to Scale Your Business,
Jennifer