On this week's episode co-host Donika shares word of the month: Pace Yourself. It's easy to feel like life is a race, especially with "outside" opening back up. Donika encourages us to check in with ourselves to find your right pace.

BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc

If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod