behaviors trump everything) ---------- Interested in coaching? I work with busy moms and dads who want to prioritize their health without overhauling their lives. Learn more and apply » https://chrisgatesfitness.com/coaching/ ---------- The MindPump podcast episode that inspired this episode » https://podcasts.apple.com/us/podcast/2848-the-1-longevity-factor-nobody-talks-about-its/id954100822?i=1000765021143