The short episode focusses on:
More about nutrition, and why we need to supplement. (EVEN IF you think you have a good diet.)
and the importance of choosing high quality food and nutraceuticals.
Google will show you 1 million results if you search for supplements online.
How do you know what to choose?
Contact Dr Gill for help and advice if YOU are looking to improve your wellbeing with safe and clinically trialled products and services.
INCIDENTALLY - There has never been a more important time to raise your immunity by accessing good quality vitamin D, C and zinc.
ABOUT THE HOST
Dr. Gill Barham is an international award-winning author, speaker, speaker trainer, broadcast presenter, Elite Holistic Health Coach and advocate for self–care.
Her Podcast “Radiant Menopause” is designed to debunk myths, inform and educate women, (and men) on what to expect of the transition into midlife. Her goal is to empower women to make the most of their “wisdom” years.
Dr Gill Barham uses her experience and expertise to run UK and International Public Speaking and Wellbeing events and retreats.
Dr. Gill studied music as her first degree before qualifying as a Registered General Nurse (RGN) in the UK. She has been studying functional medicine for the past 8 years and her transformational work has been recognised with a Doctorate Honoris Causa from the AUGP (Academy of Universal Global Peace) A Peace Award from the UPF (Universal Peace Federation) and she is a member of WAoFP (Worldwide Association of Female Professionals) Europe and the ATL (Association of Transformational Leaders) with which she became a No 1 best-selling co-author in the UK and USA of the book Transformation Lessons.
Her humanitarian work currently involves running a domestic abuse awareness campaign called SPOT THE SIGNS - during lockdown and beyond. This is supported by her other podcast “The Life you Deserve” where she interviews experts and survivors highlighting ways in which we can recognise violence in the home and support potential victims.
Connect with her here: www.radiantmenopause.com www.drgillbarham.com
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