Kayla is joined by computer science professor and artist, Dr. Gloria Mark, to discuss the myths surrounding attention spans and the very necessary breaks needed for our mental health. They explore the real science and data that shows how reliant we’ve become and increasingly becoming on tech and screens in this digital age.

Follow Dr. Gloria Mark

• Dr. Mark’s website : https://gloriamark.com
• Check out “Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity”: https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922

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• Instagram: www.instagram.com/candicekayla/
• Twitter: www.twitter.com/CandiceKayla
• Website: www.candicekayla.com

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