In the second episode of the third season Rach chats with Amanda E. White, LPC a licensed therapist based in Philadelphia.

They cover:

• Setting Boundaries
• Why that's so complicated
• How boundaries can be flexible
• How to communicate our needs when it comes to our own boundaries

They also talk about Amanda's book, 'Not Drinking Tonight' coming out January 4th! 📖

Order here ⬇️ www.amazon.com/Not-Drinking-Toni…1633106647&sr=8-1

Connect with Amanda here :

IG: @therapyforwomen www.instagram.com/therapyforwomen/

🔗 Website: amandaewhite.com/

Connect with Rach here:

IG: www.instagram.com/realitybyrach/

Twitter: twitter.com/RealitybyRach

🔗 Website www.realitybyrach.com/