In the first Episode of Season 2 Rach talks about the idea of "Rebuilding". She covers how this relates to the unprecedented times We're living in as well as how she is rebuilding from experiencing a break down. I hope this offers some encouragement during these unprecedented times that we can rebuild. Thanks for listening and as always, 'for getting your dose of reality!".

Resources:

"Brain Lock" by Jeffrey M. Schwartz: https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obsessive-Compulsive/dp/006256143X/ref=sr_1_2?dchild=1&keywords=Brain+Lock&qid=1600375325&s=books&sr=1-2

"Lost Connections" by Johann Hari: https://johannhari.com/

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