Hey, Ya’ll! I took a little piece of a break but here I am to pick up where we left off. Let’s talk about being present and then I would love to get your tips on spring cleaning and minimizing pet hair!

Appendix, Inc has therapy groups for LGBTQ+ and Black women. Reach out to Berthina McGill, LMHC, LPC at Berthina@yourappendix.com to join. All new paying clients will receive an I Just Wanna Write journal. Let her know I sent you.

Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpk – email me at Info@LaKendraGarrison.com – or visit my website: www.LaKendraGarrison.com.

​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at MaestroPolynice@gmail.com!

Check out our podcast network site for other podcasts I REALLY think you should listen to http://www.imagnville

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/lakendraspks/support