www.kaiehnes.com Guest: Geralyn Gendreau Book: Jungle Jean: The Biography of The Explorer Who Transformed Modern Parenting with The Continuum Concept www.junglejean.com www.geralyngendreau.com Emotional Mastery Mistake to fear emotions Feelings - short term Identify with it - thinking its you instead of something that happened to you moods - can linger for a longer time syndrome - identify with it so much that it can become a diagnosis train yourself to not have to slide into the negative emotions so far Self reflect, Self Correct observe the consequences of your behavior Some people release emotions and get over it others are heavily impacted by other people's emotions Genuine apology is about the remorse (digestive enzyme) it allows the person to feel the apology deeply, then forgiveness comes naturally Emotional Ecosystem Dan Siegel - Interpersonal Neurobiology impact each others' nervous systems with our emotions triggers do not have to be personal try saying "pass" you know your system will regulate you don't need to hold on to unnecessary suffering Story from Geralyn's book, read by author what we are trained as being awful that moment in time when you have a choice to not go down the painful route and instead take the other route you can remain in your center, in your heart, in your joy

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