Does the word therapy still relate to"crazy people"? Like, "Wow, there must be something seriously wrong with you!"

When I was growing up, the idea of getting help for your mental health was rarely talked about. And when it was discussed, it was usually about a Hong Kong celebrity going to rehab. I'm an Asian mom and I do therapy.

Here are my 3 aha moments/lessons learned during my first session. Asians shouldn't suffer in silence. Mental health matters.

https://bit.ly/2FBcAlE

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