“It’s a false economy thinking that it’s all about time, and it’s all about fitting more in the day, it’s not. It’s about quality action, taken with decisiveness”

Nicky is a qualified adult sleep coach, a former sufferer of insomnia, and a Mum of three. She knows you want more energy and creativity to achieve your business goals in less time, and she shows you how to achieve this through the power of consistent great sleep. You know that your success starts on the inside but there’s no point in doing all the inner work if you haven’t established the original foundation of self-care – Sleep! If you are not getting consistent great sleep every night, Nicky will help you achieve it using a complete, natural and sustainable approach which fits in with your busy life and gets results

Tune in to learn more about the benefit of sleep and its advantage above others who are sacrificing sleep during a launch!

We discuss:

• Why sleep is crucial
• Can you recover sleep over the weekend?
• Consistent sleep and productivity
• How sleep takes away negative emotion and amplifies your learning
• Recognizing when to seek help with sleep
• The difference with sleep for children and adults
• How to close the day and stop thinking about it
• How sleep boosts your overall performance

Want to connect with Nicky Blakeman?

Facebook: https://www.facebook.com/nickyblakeman.sleepcoaching
Instagram: https://www.instagram.com/nicky.blakeman/
Website: https://nickyblakeman-sleepcoaching.teachable.com/

BONUS
Take the Quiz: https://www.tryinteract.com/share/quiz/5ede429ebb82850014c49073

--

Are you currently in a launch and feeling stuck? Or about to get into a launch and you're not quite sure what your next move should be?

Then why don't you and I hop on a quick 20 minute Launch Chat and see if we can help you move forward. All you have to do is click on this link and find a time that works for you. https://calendly.com/kenwestgaard/20-minute-launch-chat

Looking forward to connect with you!

--

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kenwestgaard.

Don't forget to subscribe to the podcast to receive notifications of new episodes.

Haven’t left a review yet? All you have to do is go to https://kenwestgaard.com/podcast, and thanks for your support of this show!

Support the show (http://paypal.me/kenwestgaard)