Strong Human Training: Recent Episodes
Coach John
A Strong Human is built through knowledge, practice. and giving back to those who are, where you were. We discover the physical education and psychological mindset to live your life like a boss.
Join me in this raw and honest episode as I peel back the layers of my relationship with alcohol – the cheers, the challenges, and ultimately, the clarity that led to a courageous breakup. I share the pivotal moments, self-reflection, and the empowering choices that shaped my journey towards an alcohol-free lifestyle.🌟 In this episode, you’ll discover:•The highs and lows of my relationship with alcohol.•The turning points that sparked self-reflection and change.•How embracing sobriety became a journey of empowerment and self-love.This isn’t just my story; it’s an invitation to reflect on your own relationship with substances and make choices that align with your best self.🔗 Show Notes:Ready to dive deeper into wellness? Sign up for my newsletter for exclusive insights and updates. Follow my Instagram for daily inspiration and join our supportive community. And don’t forget to explore my latest courses – empowering you to live a vibrant, alcohol-free lifestyle!✨ Newsletter Signup: https://lifespeachyhealthandwellness.ck.page/posts/manifest-your-wellness-dreams 📸 Instagram: https://www.instagram.com/p/C1LKppHvb8N/🚀 Explore Courses: https://www.lifespeachyhealthandwellness.comLet’s break up with old habits and toast to a life of clarity, wellness, and empowerment! 🥂💖 #BreakUpWithAlcohol #WellnessJourney #EmpowerYourself”--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
I'm stoked to introduce a remarkable individual whose journey embodies resilience and transformation. Formerly Known as "Joey Vegas" in the tattoo world, he's not only a skilled artist but also an inspiring soul on a path of sobriety. Join me in today’s special guest feature as we share the story of Joseph Haefs. -owner of Reverent Tattoo in Las Vegas, as he shares his experiences of growth, change, and the artistry that goes beyond the ink. Get ready for an episode that delves into the heart of reinvention and the power of embracing one's true self. Welcome, Joseph, to the Lifespeachy podcast!Joseph Haef IGhttps://www.instagram.com/josephhaefstattooer/My Joseph Haef tattoohttps://www.instagram.com/p/CJ7oEJ8hxzu/Find a 12 step program near you:https://recovery.org/addiction/12-step-programs/
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My inside perspective, on 5 things I no longer do as a sober rebel woman as well as the announcement of my special guest feature. This is a big one! Read all Blog posts here 👉🏻 https://www.lifespeachyhealthandwellness.com/blog Join my email list here 👉🏻 https://lifespeachyhealthandwellness.ck.page/ae9dcd2d75--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Whether it’s exercise routines, balanced nutrition, mindfulness practices, or maintaining mental well-being, I’ll uncover my secrets to sustaining positive habits over the long haul.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
PM Affirmations aimed at re-programming the subconscious mind through guided visualization and affirmations, to help you fullyBECOME your next-level self. By Rebelle Nutrition spoken by Jaymi Letchworth --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Join me on "Cosmic Signals and Gridiron Glory" as i talk about the mysterious ways the universe sends us signs to affirm we're on the right path in our journey towards success. And celebrate the thrill of the game and the sweet taste of victory. My sons first big win! Book of the week: Positive Manifestation : powerful affirmations and meditations to create the life you want by Stephanie Keith link below : https://amzn.to/3qDr7Y8--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
In this episode, we delve into the liberating concept of relinquishing control over situations that are beyond our grasp. Instead, we shift our focus towards nurturing the aspects of life that are truly within our control: our health and happiness. Join me as I explore the profound benefits of this mindset shift and unveil an exciting initiative - the ‘Eat Whole, Be Whole’ 30-day Sober October Challenge. We’ll embark on a journey to abstain from alcohol and, in its place, embrace self-care through Whole Foods. Eat Whole, Be Whole 30 Day Sober October Challenge Link https://lifespeachyhealthandwellness.ck.page/66febce249--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Explore the profound connection between happiness, longevity, and leaving a lasting legacy. 🌟In today's fast-paced world, it's easy to forget that happiness is not just a fleeting emotion; it's the key to a healthy and meaningful life. And don't miss our special segment on "Living with No Regrets." We'll explore the idea of leaving a mark on the world, discussing how your actions today can create a lasting legacy that people will fondly remember when you're gone. 🌏And last but certainly not least ;I’m thrilled to announce the launch of my highly anticipated “Eat to Live” Masterclass! 🍏🍽️--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
In this episode, we’re diving into the transformative power of high vibrations. Discover the secrets to attracting positive energy, like-minded individuals, and enriching experiences into your life. Whether you’re seeking personal growth or preparing for our upcoming ‘Eat to LIVE’ Masterclass, this episode will guide you on a journey to elevate your life.🌟 Exciting News! 🌟We’re thrilled to announce the launch campaign for our ‘Eat to LIVE’ Masterclass! Get ready to embark on a journey of transformation that will nurture your body, mind, and spirit.This masterclass is designed for everyday women seeking to break free from unhealthy habits and establish a revitalizing routine through the power of a whole-food diet. You’ll discover how a well-balanced diet can be the cornerstone of your journey towards improved well-being.Stay tuned for more details, special offers, and exclusive insights into the course that’s set to revolutionize your life. This is your opportunity to prioritize your health, and we’re here to guide you every step of the way.Don’t miss out on this life-changing experience. Keep an eye on our podcast for updates, and get ready to ‘Eat to LIVE.’ Your transformation begins now! 🌿💪 #EatToLIVE #MasterclassLaunch--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
🎙️ 𝗕𝗔𝗖𝗞 𝗜𝗡 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦! 🎉🎧Hey, podcast fam! 🌟 I’m beyond excited to announce that we’re back in the studio, and this time, we have an incredible guest speaker joining us! 🎙️💫🗣️ Introducing Founder | Owner of @softplaylv Magda Cardona ! A fellow full-time momma and successful businesswoman. Get ready for an inspiring conversation filled with valuable insights on running your own business, chasing dreams being a full-time mom, and more!Whether it’s wellness, motivation, or personal growth, we’re covering it all!🎧 Tune in to hear about Magda Cardona and the incredible journey that led her to where she is today. Her wisdom will leave you feeling motivated and empowered to build your very own empire!💪🌿🔔 Don’t miss this special episode! Show us some love and hit that subscribe button. 🚀🎉For all your party needs check out www.softplaylv.com and on Instagram @softplaylv.Don't forget Eat to LIVE Masterclass is Open for Enrollment! Enter discount code LAUNCHPARTY50 to get 50% off!Eat to LIVE details here : https://www.lifespeachyhealthandwellness.comAnd as promised sweet throwback videos of Magda in our training days below : https://www.instagram.com/reel/Cbxtzgzp_qw/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==https://www.instagram.com/p/CUkKmmNhIW4/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
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"In this enlightening episode, we delve into the mysteries of the universe's messages. Learn how to cultivate gratitude as your cosmic tuning fork and uncover the resilience within. This weeks featured read : A manual for manifesting your dream life ➡️ https://amzn.to/3qDr7Y8 Lifespeachy Rebranded VIP join here ⏩️⏩️ https://lifespeachyhealthandwellness.ck.page/430239ce56--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
Manifestation, Law of Attraction, and a Sneak Peek into my ‘Eat to LIVE’ Masterclass. Lifespeachy Rebranded VIP Raffle 🎟️ https://lifespeachyhealthandwellness.ck.page/430239ce56. Manifestation journal ⬇️ https://amzn.to/458SLeG--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
"My Summer of Abundance: Unveiling the Non-Monetary Riches I Acquired" + Launching of my very own brand ! May I introduce Lifespeachy Rebranded! Kicking off 𝐋𝐢𝐟𝐞𝐬𝐩𝐞𝐚𝐜𝐡𝐲 𝐑𝐞𝐛𝐫𝐚𝐧𝐝𝐞𝐝 with a 𝐕𝐈𝐏 𝐑𝐚𝐟𝐟𝐥𝐞 🦋🎉🏆 GIVEAWAY ALERT! 🏆🎉 My VIP Raffle is here! 🌟 Participate for a chance to WIN 𝐋𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐅𝐑𝐄𝐄 𝐚𝐜𝐜𝐞𝐬𝐬 to all Lifespeachy up and coming courses including my :1. 𝐄𝐚𝐭 𝐭𝐨 𝐋𝐈𝐕𝐄 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 2. 𝐒𝐭𝐨𝐩 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐚𝐧 𝐚**𝐡𝐨𝐥𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐅𝐢𝐭 𝐀𝐅 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬Follow these simple steps to enter:1️⃣ Submit your raffle ticket 🎟️ 👇🏻 https://lifespeachyhealthandwellness.ck.page/430239ce56--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
After every storm theres beauty to be seen, but only if you allow yourself to do so.A piece of my love story and my thoughts on true love and romance.Book of the week:
Everything Happens For A Reason - Mira Kirshenbaum
Make sense of the tragedy in your life: health issues, a failed business, a difficult childhood, an untimely death, a botched relationship. Each pothole along the road of life is actually the universe offering you a gift. https://amzn.to/41AzHDsAT-HOME SELF-DEVELOPMENT FITNESS PROGRAMGrow to be your best self by utilizing SHT’s paradigm shift tools of fitness, nutrition, and reflection.Check out what we have been working on to make the world a better place:Strong Human Academy:https://jaymi-letchworth-s-school.tea...Eat to LIVE Nutrition E-course :https://jaymi-letchworth-s-school.tea...Strong Human Training Training platform:www.stronghumantraining.com
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For aspiring nurses, self-publishing authors, or on the journey of sobriety... this one is for you!Book of the Week:The Last Nursehttps://amzn.to/424KN3TCall (988) Suicide and Crisis Lifeline:https://988lifeline.org/talk-to-someone-now/AA Meeting near you:https://alcoholicsanonymous.com
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I am grateful to have the owner of casavalentinacandles.com in the studio today! Tune in as we talk about :
The holistic approach she uses in her aesthetician spa, home, beauty products, and hand-crafted candles.Entrepreneurship and running your own business after working your 9-5Manifesting your dreams... and moreFind her at: Las Vegas Farmers Market Spring Anni Pop Up Saturday, April 22 ( 8060 S Rainbow Blvd) Website casavalentinacandles.com Instagram @casavalentinacandles & @her.SkinTherapyLLCBook of the week:We should all be Millionaires: A women's guide to Earning more, gaining wealth, and economic power - Rachel Rodgers
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Strong Human Training... My Story
AT-HOME SELF-DEVELOPMENT FITNESS PROGRAM
Grow to be your best self by utilizing SHT’s paradigm shift tools of fitness, nutrition, and reflection.
This is my story.
Check out what we have been working on to make the world a better place:
Strong Human Academy: https://jaymi-letchworth-s-school.tea...
Eat to LIVE Nutrition E-course : https://jaymi-letchworth-s-school.tea...
Navigating the Supermarket Free Mini-Course: https://jaymi-letchworth-s-school.tea...
Strong Human Training Training platform: www.stronghumantraining.com
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Here’s a sneak peek into what my lunchbox looks like today. I no longer live at the cafeteria and not only do I pack, nutrient, dense awesomeness to hold me over on my 12 hour grind, I understand the nutritional value of those items and why they’re in my lunchbox in the first place. I’ve been doing a lot of heavy lifting to help those who are way I was. I am proud to announce our very first E-course “Eat to LIVE” A step-by-step beginners guide to achieving optimal health by utilizing whole food and mindful eating. Presale goes live February 28… Stay tuned. For deets and discounts and to stay in the now join my newsletter here -> https://keap.app/contact-us/2718905568844309--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
What I’m learning and where I’m going … if you too are looking to LIVE life come with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
What are the attributes that make up a STRONG Human? Who in your life are your rabbits? What are you going to do this year to execute ? Let’s WORK 🤘🏻www.stronghumantraining.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
“What would I tell someone today that had the same bottled up emotions that sat just below a nicely salted rim of a well spiced michelada…” Stop drinking like an asshole - Coach J--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
DOWORK where WORK needs to be done 🤘🏻--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message
And it’s not about stretching. Or what type of training you do. It always comes back to a strong mindset.
It is HARD to break habits that don’t serve out best self… but doing the WORK to find your best self can be the most rewarding experience… HARD WORK MAKES US STRONG!!
Most people start their fitness journey in order to be more confident. The problem is sometimes we have the wrong vision of confidence, and end up more frustrated trying to be something that we’re not.
Most fitness programs don’t work because they make it easy. Fitness should be simple, but it is not easy.
Inspiration Alert If you want to make big changes in your life, make small changes. Stop doing nothing because you don’t believe you can make the changes you need.
Figuring out what is your purpose in life is one of the most difficult questions we all have. Should I be a doctor? Should I be a teacher? What will bring you the life you want?
Just discovered today a new tool to better ourself, and each other. It’s called the Enneagram. With it I hope you are able to find more peace, and stronger relationships with those you love, and yourself.
How many times should I workout per week? How many calories should I eat? Ever wonder these questions?
Most fitness will feel like bullshit unless you know what to expect. Keeping an open mind will allow you to gain/choose what is valuable from each.
Being “comfortable with uncomfortable” is one of the greatest challenges we have. The mere notion of “being uncomfortable” feels well…not pleasant. But we know that this is part of the process of becoming the greatest version of ourself.
We all know that we shouldn’t try and keep up with The Joneses, but it’s hard when we constantly feel like everyone is moving up in life, and we are not. It will take effort to stay in our lane, but this is what makes us Strong.
Everyday we miss a million opportunities because we are stuck in the habitual rhythm of life. This podcast is to remind you to stop, because you never know if that next opportunity will change your life.
Patience isn’t always what you need. We all tell ourselves we need to “be more patient.” But patience is not the tool you need for every situation. Sometimes you need to be impatient…coupled with two other ingredients.
Burnout happens. As Strong Humans we are innately driven to accomplish goals and be successful, but sometimes the more we accomplish, the less fulfilled we feel. It’s time to DO WORK on not just life, but ourself.
The gym can be an intimidating place. Don’t let the douchebags make it worse. Strong is the ability to empathize with their insecurities and you do you.
Strong Human Training will build the strongest version of you, at any age, and at every level of fitness. Through our 20+ years of coaching we have taken the best from every fitness methodology and made it into a simple to use program.
Working out consistently is one of the most difficult things to do for most people. The secret sauce is not in will power, goal setting, progress tracking, or even having an accountability partner.
Why we are overused the idea of “work harder…not smarter” and how it’s holding you back from being the strongest version of yourself.
When training becomes a habit, it’s hard sometimes for us to slow down and let our body rest. “But I’m going to get fat!” First, no you’re not. Second, why does that matter?
Why it is so important to be in constant pursuit of finding those who support your mission.
“Do the next right thing.” When you’re worried about the future just do the next thing that you know is right.
These are the 4 Rules I followed to rebuild my natural testosterone after being on Testosterone Replacement Therapy for 8 years.
RULE 1: TAKE YOUR FOOT OFF THE BRAKE
RULE 2: STOP BEING CHEAP AND EAT LIKE A MAN
RULE 3 - DO MANLY SHT
RULE 4: STOP BEING FANCY
We prize being “goal oriented” so much that it can often put blinders on to other possibilities of happiness. Let’s cut the bullSHT of simply looking for our next hit of happiness, and start living with actions that bring us fulfillment.
Let’s go of the SHT that holds you back and actively pursue the SHT that makes you happy 🙌🏻
“All or Nothing” is bullsh*t. The reigning champion in this game of fitness, nutriton, and life, is the “All or Something” mindset. Be the turtle. Win the race. Build Intentionally the life you want.
Distractions are the sneaky underlying obstacles that rob us of the minutes to serve our Mission. Let’s discover what these Distractions are for you, and DO WORK to align what we say, and what we do.
“Good enough” is often quickly dismissed as a poor mindset; but when placed in the context of your daily Effort it can give you the direction you need to Live Intentionally.
7 Friendly Reminders of what it means to be a Strong Human. (1) Stop whining (2) Love hard SHT (3) Stop lying to yourself (4) Start living within your means (5) Fonish what you start (6) Be capable (7) Love without ego
Aging is not your age. There are more contributors to aging (THAT WE CAN CONTROL) than what we have been fed to believe. Cut the SHT of believing in this predetermined destiny of how you will feel as you age, and start Living Intentionally to see what is possible.
Living Intentionally is the profound mindset shift that will allow you daily peace of mind and direction to building the life you want, and not the life you have settled into being comfortable with.
Reflection is the component of our fitness program that we hope will IGNITE conscious thought about your life.
Let’s go of the shit that’s been holding you back and be the person you were always meant to be!
Let’s let go of the bullsh#% machismo, stoic, tough guy idea of what a father and husband should be, and let’s enjoy a stronger, happier marriage and relationship with our children.
What is Strong Human Training? What inspired our program? And the Opportunities we hope to provide.
My story with Testosterone Replacement Therapy, body image, eating disorders, and rebuilding my natural testosterone. What I learned and how I developed the Strong Human Training program.