MInd Pump
Podcast Notes Check out the Mind Pump episode page. * Losing 5 or 10 pounds is different from trying to lose 100 pounds – it’s helpful to hire a psychologist or have a confidant to really get to the root cause of weight gain
* You don’t have to count calories and track obsessively to lose weight – focus on building habits and discipline
* 9 out of 10 tips are about improving self-awareness and not tracking or counting anything
* Weight loss has to come from a place of self-love and self-care – not self-hate and shame
* Exercise and nutrition has to be something you see as an improvement to your life and wellness, not punishment
* The weight loss journey does not happen overnight: set realistic goals that will challenge you beyond your current state but are attainable
* Keeping weight off is about building a good foundation of habits and discipline, understanding it will take about a year to lose 100 pounds
Read the full notes @ podcastnotes.org
In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.
- The psychological challenges of choosing to lose 100 pounds. (2:29)
- The Biggest Loser distortion of reality. (5:20)
- Ten Things a Person Should Do to Successfully Lose a lot of Weight.
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1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
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2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
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3 – Focus on strength over the scale. (22:15)
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4 – Increase activity through daily habits. (25:52)
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5 – Eat your calories and NOT drink them. (30:07)
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6 – Avoid heavily processed foods. (33:02)
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7 – Create barriers between yourself and your impulses. (35:33)
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8 – Be mindful and slow down while eating. (39:54)
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9 – Prioritize protein. (43:51)
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10 – Hire a nutritionist. (46:17)
Related Links/Products Mentioned
- MAPS Fitness Products Black Friday Sale is LIVE! Promo code “BLACKFRIDAY” at checkout
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
- Strength is Protective – Mind Pump Blog
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
- Chewing Your Food: Is 32 Really the Magic Number?
- Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Chek (@paul.chek) Instagram