High Intensity Health

Podcast Notes Key Takeaways * In animal models, the ketogenic diet upregulates innate immune system activity in lung tissue. Because of this: + The ketogenic diet may offer protection against influenza (and the coronavirus) + The ketogenic diet may be a viable treatment method for chronic Lyme disease * To further improve immune system health: + Get enough sleep + Use the sauna and expose yourself to cold temperatures + Supplement with vitamin A & vitamin D (2,500-1000 IU/day) as well as zinc (25 mg/day) + Supplement with a strain-specific probiotic; Mike recommends Myxoscience’s Probio Supreme

Read the full notes @ podcastnotes.org

---

This snippet is from a panel discussion at Metabolic Health Summit 2020 in Long Beach, CA. A participant asked a wonderful question about emerging trends in the realm of ketogenic diet applications and infectious disease.

Access all the Metabolic Health Summit Videos: http://bit.ly/39eCDv7

Check out the research from Yale University suggesting keto diet applications maybe helpful in the context of immune health: http://bit.ly/31CQvwe