Reset Hub: Recent Episodes
Reset Hub
Reset Hub is a source of knowledge and insights for anyone looking to experience life at its best. In our podcast, we hear the stories and wisdom from those who have successfully transitioned to a healthier, more enjoyable life. We also learn from global thought-leaders who support people through change.Dan is a coach, entrepreneur and media executive with 25 years of business experience. He is a strong senior leader who is living his best life. Having recently left corporate life, he is now dedicated to coaching others. Siobhan is the Founding Director of a successful leadership and team development business called InterClan. She has 15 years of senior HR experience and is a trusted advisor, mentor and coach to executives around the world. Website: http://www.resethub.com.au
If 2021 was the year of the reflection, this year is shaping up to be the year of reinvention – changing up how we work and live.
In this episode, Shabba and Dan have a few helpful suggestions about how to navigate through change and make easier, more meaningful decisions. Their practical and relatable suggestions will give you the energy and courage to take the first step in your self-directed change.
wellbeing #mindset #motivation #selfimprovement #personaldevelopment #resethub #2022
References:
Identify your values Values Exercise | Think2Perform
Brene Brown – set boundaries and fill your marble jar.
Podcast: Dare To Lead - Brene and Barrett on BRAVING trust - Part one
Podcast: Eric Winters – Living a Bolder Life With Fewer Regrets - Part One
Book: Eric Winters - Swipe Right on Your Best Life
Reset Hub https://www.resethub.com.au
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/
Remember when we had date nights, dinner parties and after-work drinks? When social interactions and fun events were frequent and satisfying? When physical intimacy and expressions of love were more than a heart emoji at the end of a social message?
If, like most of us, Covid lockdown is causing relationship remorse, it may be time to get creative and start with yourself.
In this podcast, Dan and Shabba discuss why our capacity for self-love is diminishing and our relationships are suffering. We also share some simple tips to help re-connect with the people you love and find more self-compassion.
resethub #podcast #compassion #selflove #personaldevelopment
References:
5 Love Languages - Gary Chapman
How to Win Friends and Influence People - Dale Carnegie
Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/
In this episode, Dan and Shabba discuss what it takes to move from well-meaning (good intentions) to well-being (taking action).
As many of us trudge through more lockdown restrictions we can sometimes fall into a rut and not even realise we are doing it.
It is easy for bad habits to start creeping in, especially when we have additional stressors in our life to deal with, such as lockdowns, home schooling and uncertainty. You might not even notice the little things starting to change. All of a sudden you notice it is harder getting back into the good routines that you were once so easily able to achieve.
You are not alone. It can happen to anyone, and we are not exempt.
Listen as Dan explains how he found his way back into well-being after a bout of the flu and other personal challenges.
How many times have you set yourself a goal to eat better, do more exercise, or start a new creative project, only to get side swiped by a bad night's sleep, or an attack of lethargy? Sound familiar? You know what you should be doing, but can't shake the negative thinking and apathy.
So what is the answer and how can you go from well-meaning to well-being?
We discuss how to do CPR on your well-being from a physical, emotional, and mental point of view and explore some steps you can take to get back to the real you.
resethub #podcast #selfawareness #wellbeing #personaldevelopmentcourse #personaltransformation #resetprogram #mindset #mentalhealth
References:
Reset Program
Book: Eric Winters - Swipe Right on Your Best Life
Ted Talk: Mel Robbins - How To Stop Screwing Yourself Over (5 Second Rule)
Podcast: MFCEO - Win The Day (language warning!)
Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/
At some point in your recent past, it’s likely you’ve been stuck in a rut. Perhaps you were stuck in a pattern of unhelpful thoughts, self-destructive behaviours or overwhelming emotional reactions – whatever your stuck state, something changed to get you unstuck. That compelling desire to change states, is the topic of Reset Hub’s latest podcast.
Shabba and Dan introduce 8 familiar ‘stuck states’ and give you an opportunity to consider where you are now and the impact it’s having on your life. They discuss the many reasons we struggle to make clear decisions and provide some useful tips to help change our thinking and get into action.
resethub #podcast #selfawareness #wellbeing #personaldevelopmentcourse #personaltransformation #resetprogram #mindset
References:
Reset Program
Book: Eric Winters - Swipe Right on Your Best Life
Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/
In this podcast episode, Siobhan Turney continues her conversation with author and self-leadership coach Eric Winters.
Eric creates a compelling case for living your best life – making choices that are right for you. His clear and helpful insights will inspire you to think and do things differently.
We expand on the themes from Eric’s book ‘Swipe Right on Your Best Self’ and explore topics such as;
- Toxic positivity – why we should stop striving for happiness
- The process to develop gratitude
- Self-compassion – finding ways to be kind to ourselves
- How we can live with ‘Courageous Authenticity’
- Getting into action
If you missed it, you can listen to part one of the discussion here.
bestself #personaldevelopment #resetprogram #ericwinters #podcast #courage #authenticity #noregrets #selfcompassion #gratitude #mindfulness #bronnieware #russharris #jamesclear #stevennovella #maryanneradmacher
References:
Book: Eric Winters - Swipe Right on Your Best Life
Book: Bronnie Ware - The Top Five Regrets of the Dying
Book: Russ Harris - The Happiness Trap
Book: Lean Forward Into Your Life
Podcast: Sam Harris - Making Sense
Podcast: Steven Novella – The Skeptics Guide to the Universe
App: Sam Harris - Waking Up
App: Headspace
App: Calm
Book: James Clear - Atomic Habits
Eric Winters - LinkedIn
Siobhan Turney - LinkedIn
Reset Hub
Reset Program
In this episode, Siobhan Turney speaks with author and self-leadership coach Eric Winters.
Eric’s book ‘Swipe Right on Your Best Self’ is a fascinating, refreshing and entertaining read. In this podcast we hear about Eric’s inspiration for the book and explore the answer to many burning questions, such as…
Why can’t we always look on the bright side of life?
Why do we make bad choices, even when we say we won’t?
What can we learn from life and death?
How can we live more in the present, with fewer regrets?
How can we be more mindful and live in the present?
The conversation was so good, we split it into two parts. Check out part one now and listen out for part two – coming soon.
bestself #personaldevelopment #resetprogram #ericwinters #podcast #courage #authenticity #noregrets #selfcomassion #gratitude #mindfulness #bronnieware #russharris #jamesclear
References:
Book: Eric Winters - Swipe Right on Your Best Life
Book: Bronnie Ware - The Top Five Regrets of the Dying
Book: Russ Harris - The Happiness Trap
Podcast: Sam Harris - Making Sense
App: Sam Harris - Waking Up
App: Headspace
App: Calm
Book: James Clear - Atomic Habits
Eric Winters - LinkedIn
Siobhan Turney - LinkedIn
Reset Hub
Reset Program
In this episode we hand over the interview questions to you! Reset Hub coaches Siobhan 'Shabba' Turney, Paul Garcia and Dan Bessant discuss coaching and answer the most asked questions from clients and members.
Questions answered include;
What exactly is a coach?
Does coaching actually work?
What is the difference between a coach, a mentor and a therapist?
How do I know if I need a coach?
Will coaching get me a new job?
What if the coaching doesn't work?
How do I know if the coach is any good?
And more...
If you are considering a coach, or simply keen to understand more about what coaching is and what it isn't, then this is the episode for you.
References...
Reset Program
Choose Coaching
IECL
Carl Rogers – Unconditional positive regard
NPR - All Songs Considered podcast
Viktor Frankl – Man’s Search For Meaning
Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/
Paul Garcia https://www.linkedin.com/in/pgarcia/
Josh Langley is an author, a motivational speaker and a mental health advocate. Through his creative writing, Josh inspires children to become more aware of their thoughts and emotions and make friends with themselves. His books are beautifully written and are loved by parents and children around the world.
This episode should come with a warning – be prepared to challenge your beliefs and values and consider life from a different perspective. Our conversation touches on everything from managing daily distractions, the failings of conventional education, to the afterlife. Josh tells a remarkable story of how curiosity enabled him shift from feeling trapped and confined, to living with freedom and purpose.
This is a rare and thought provoking conversation that will stimulate your imagination and inspire you to get curious. Strap yourself in and enjoy.
Josh Langley Website www.joshlangley.com.au
LinkedIn https://www.linkedin.com/in/josh-langley-7941868/
Outside Creative https://joshlangley.com.au/outside-creative/
Aeon magazine
Monroe Institute
WILOSOPHY with Russell Howcroft
Reset Hub https://www.resethub.com.au
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/
This timely episode is perfect for those of us who intend to be healthier and fitter in 2021.
Our guest, Amy Mitchell, an exceptional fitness & nutrition coach who runs a successful business in Sydney called Goddess Outdoor Fitness. Amy shares her insights and stories as well as busting some popular myths and trends.
In our conversation, we explore topics such as: how to manage your mindset and approach to self-care and well-being in challenging times. We explore ways to;
- manage your energy levels
- set achievable goals
- make healthy choices and
- avoid procrastination.
Amy also gives some great advice about how to create new habits and routines that are sustainable and achievable in the long-term.
This podcast will give you the boost you need to pop on your trainers and get into action.
LinkedIn - Amy Mitchell https://www.linkedin.com/in/amy-mitchell-654a4731/
Facebook group – Goddess Outdoor Fitness https://www.facebook.com/goddessoutdoorfitness
Instagram - Goddess Outdoor Fitnesshttps://instagram.com/goddessoutdoorfitness?igshid=1rzoo7kd1zegb
Dan Pink – The Surprising Truth about Motivation https://www.youtube.com/watch?v=y1SDV8nxypE
Reset Hub https://www.resethub.com.au
LinkedIn - Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan speaks with Julie McCall from her home in Cork, Ireland, about ‘positivity’. Julie is an executive coach, business owner and university lecturer in Positive Psychology at the University College Cork. She is also a facilitator-assessor in the Cappfinity Strengths Profile diagnostic tool.
Julie shares her knowledge, experience and stories from her early years to more recent times where she has found passion and purpose in her career. We also learn about Julie's love for running and how she has introduced movement into her coaching practice - Fully Charged.
Julie takes us through Martin Seligman’s Five Steps to Well-being, and shares many other key influencers in her life. She explains what it means to live a positive life, and shares the benefits of playing to your strengths in life and career.
Links and References;
Jack and Jill Foundation ( rest bite care for parents whose children have life-threatening illnesses) https://www.jackandjill.ie/
Fully Charged http://fullycharged.ie/
Cappfinity Strength Profile https://strengthsprofile.com/
Shawn Achor – The Happiness Advantage https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
Dr. Rangan Chatterjee's Podcast - Feel Better, Live More with Esther Perel https://bit.ly/3mSL1af
John Gottman Institute https://www.gottman.com/
John Gottman's 4 blockers to communication Criticism, Defensiveness, Contempt, and Stonewalling
https://www.youtube.com/watch?v=1o30Ps-_8is&t=43s
Flourish: Martin Seligman (explains the PERMA model) https://amzn.to/2JXdVHX
Mindset: Carol Dweck (fixed and growth mindset) https://amzn.to/36MnQsF
Reset Hub https://www.resethub.com.au
The latest episode from Reset Hub is all about self-awareness and the important role it plays in emotional intelligence. Siobhan and Dan explore the many benefits of self-awareness and discuss the merits of several diagnostic tools.
Being aware of your personality preferences, beliefs, values and strengths can make life easier and more enjoyable. Having the capacity to recognize your emotional triggers, gives you the freedom to choose how to respond. This awareness also helps us grow and connect with people at a deeper level.
The Who Do You Think You Are? episode, challenges you to consider your personal strengths and preferences as well as reflect on your levels of awareness. Siobhan and Dan share their extensive personal experience and insights for you to reflect and learn from.
Reference:
Viktor Frankl #meaning https://en.wikipedia.org/wiki/Viktor_Frankl
Dan Goleman #emotional intelligence. http://www.danielgoleman.info/
Myers Briggs Type Indicator #MBTI. https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/
Strengths Profile #strengthsassessment https://www.strengthsprofile.com/en-gb
Leadership assessment #LSI https://www.human-synergistics.com.au/
Website: https://www.resethub.com.au
Dan gives an update on all things Exec Reset. Why the radio silence for the past few weeks? What are the Exec Reset team up to? What is coming next for Exec Reset and when is the next podcast episode?
In this podcast Shabba talks to Debra Birks about connection.
Debra shares her knowledge, experience and research to explore what true connection means and what it takes to feel connected to self and others.
To get to connection, Debra explains how we need to first understand disconnection, exploring emotions like shame and what role vulnerability plays in getting connected.
Debra is Director and Founder of ANEWDAY, a successful Leadership development and Coaching practice. She has a career history spanning 30 years at executive & senior level mostly in sales and marketing and predominantly within the Media/Entertainment industries.
Debra is trained and certified in Dr. Brené́ Brown’s Dare To Lead™, an evidenced-based practical program building courage cultures and brave leaders – which she believes is the number #1 skill needed now.
Fusing her business acumen and leadership expertise, with tools of positive psychology, and neuroscience, Debra weaves in her own life stories, with humour and wisdom, to challenge you with what it takes to be a brave leader and to create a culture of courage for yourself and your organisation.
To get in touch with Debra, please contact debra@anewday.com.auLinks to information mentioned on podcast:
Brené Brown – www.brenebrown.com
Book: Dare To Lead by Brené Brown
Program – Dare To Lead™ a courage-building workshop. Information available at anewday.com.au. Next program Virtual - Sept 29th 2020. Contact debra@anewday.com.au
Theresa Wiseman – Nursing Scholar (correction here, I said she’s from the US, meant to say from the UK). Brown has redefined it slightly from the original i.e. changed point 1 to perspective taking, and added a 5th called mindfulness.
Empathy publication by Theresa Wiseman.
Russell Brand and Brené Brown Youtube podcast here
In Part 1 of Bridging The Knowing Doing Gap, we explore the internal barriers that prevent us from getting in to action and identify ways to get motivated.
In this episode, with the foundations laid, we get into ACTION! We discuss how to beat procrastination and provide useful suggestions on creating habits for lasting change.
Simon Sinek: Start With Why
Susan David: Emotional Agility
Michael Jordan - Failure
Mental Rehearsal and Visualization
The Psychology of Change: Self-Affirmation and Social Psychological Intervention
Christie Marie Sheldon: Lofty Questions
Brendon Burchard: High Performance Habits
How Long Does It Take To Form A New Habit?
Exec Reset https://execreset.com.au/
There is much to learn about our emotions and behavior during the 2nd wave of COVID-19. The choices we make about how to respond to threat is driven by complex emotions so it is necessary to recognize, and possibly change, our internal narrative to reconcile the complexity of what we are experiencing.
In this podcast, we explore ways to narrow the gap between what we know and what we do. We look beyond the problem we are all facing (what we are losing or have to give up) and consider ways to accelerate positive outcomes in the face of adversity.
We explore four areas:
- Accept our emotional responses: most of us have lost something of value e.g. jobs, connections with extended family etc. so are likely to be experiencing strong negative responses. For us to clear a path to more positive feelings, we must first respect all our emotional responses, without giving them power over our choices.
- Purpose: get clear about the future we wish to create and get excited about what we can contribute to others. Rather than focusing on what we must give up, try focusing on what we can gain.
- Intrinsic motivation: identify activities that tap into our intrinsic need for autonomy, freedom and connection, within the constraints imposed upon us. Create positive opportunities that make you feel good and grateful e.g. family Zoom meetings or walks in the park.
- Commitment and choices: share our purpose and dreams with the people around us then commit to the actions that are consistent with this commitment.
Our emotions, values and beliefs can enable us to overcome the fear of disruption and uncertainty and help steer us in a positive direction. Through this pandemic we have all had to change our habits and behaviors and, while it has been hard, we now know it is possible. This knowledge is helpful when we face tough challenges in the future. If we can get through this, we can get through anything, right?
In this episode Dan speaks with Ed St John about his fascinating transition from the top of the Australasian Music Industry into is current role as Executive General Manager at The Ethics Centre, Sydney. On top of sharing his story, Ed gives brilliant advice for those wanting to make a similar life change and also shares insight into the challenges and opportunities businesses are presented with in 2020.
The Ethics Centre https://ethics.org.au/
Ed St John https://www.linkedin.com/in/ed-st-john-a7789325/
Exec Reset https://execreset.com.au/
Over 70% of leaders have experienced periods of burnout at work over the last 5 years, and struggle to manage the impact this has in other areas of their life. Shabba and Dan uncover the triggers of burnout and how to minimize the negative effect on mental and physical health.
Website: http://www.execreset.com.au
In this episode Dan explains how it is possible to have it all. He challenges us to look at happiness differently and explains how we can access our happy hormones when we most need them.
Website: http://www.execreset.com.au
The current conditions require executives and senior leaders to think, feel and do things differently. In the first podcast from Exec Reset, Shabba and Dan explore the impact of extreme change and discuss ways to make the most of this extraordinary time in our lives.
Website: http://www.execreset.com.au