We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this.

• Figure out who the voice belongs to
• Let go of voices that no longer serve you
• Use meditation to become more aware of your thoughts
• Break the inner-dialogue by trying to guess your next thought

If you want to hang out in the Facebook Group, go here: https://www.facebook.com/groups/SwanWaters/

If you want to listen to the RuPaul Podcast, head here: http://www.rupaulpodcast.com/

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Send in a voice message: https://anchor.fm/swanwaters/message