Distraction: Recent Episodes
Sounds Great Media
Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
Developing a Collaborative Relationship with Your Clinician Is Critical to Managing ADHD
We're welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! Today she is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about how to work in conjunction with your therapist, psychiatrist or other healthcare provider so you can actually make progress and move forward. They also talk about how to navigate "the ADHD conversation" with your family and why you don't necessarily have to tell them anything.
Like our guest host René, Inger Shaye was diagnosed with ADHD as an adult, and was even a therapist for 15 years before being diagnosed herself. They talk about how the lack of ADHD education for professionals affects Black women and children in particular, as they are much less likely to be diagnosed.
Learn more about Inger Shaye Colzie on her website by clicking HERE. And you can find her Facebook group here: Black Women with ADHD
This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This Classic Episode originally aired in October, 2021
Save Your Advice and Offer Support Instead Our guest-host, CNN's Alisyn Camerota, is joined by Bethany Johnson and Dr. Margaret M. Quinlan to continue the conversation about why so many moms feel like they're never good enough at home or at work.
"The threshold for women to be called a bad parent is far lower than it is for men still, and that's an institutional thing..." Bethany says in this episode.
The trio talk about how having a helpful partner can make a big difference when raising kids, but it will never make up for some of the systemic problems that exist, like the lack of good childcare. They also talk about a better way we can support moms and each other on social media that does not involve offering advice.
Our guests today co-wrote the book, You're Doing It Wrong! Mothering, Media, and Medical Expertise and share some of the historical underpinnings of why so many mothers struggle with feelings of shame and guilt regarding their kids.
Bethany L. Johnson (MPhil, M.A.) is a doctoral student in the history of science, technology and the environment at the University of South Carolina and a research affiliate faculty in the department of communication studies at the University of North Carolina at Charlotte. She studies how science, medical technology, and public health discourses are framed and reproduced by institutions and individuals with structural power from the 19th century to the present; specifically, she studies epidemics and reproductive health. She has published in interdisciplinary journals such as Health Communication, Women & Language, Departures in Critical Qualitative Research, Journal of Holistic Nursing, and Women's Reproductive Health.
Margaret M. Quinlan (Ph.D.) is a Professor of Communication Studies, Director of an Interdisciplinary Minor, Health & Medical Humanities and Core Faculty Member of the Interdisciplinary Health Psychology Ph.D. Program at the University of North Carolina at Charlotte. She examines the nexus of public perceptions of medicine, science, and technology, both historically and presently. She investigates the role communication plays in public understandings of medical expertise, illness, wellness, caring, treatment, health, and healing. Dr. Quinlan has authored approximately 40 journal articles, 17 book chapters and co-produced documentaries in a regional Emmy award-winning series (National Distribution with PBS and available on Amazon).
This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This Classic Episode was previously Aired in Sept, 2021
Is Resilience Learned Or Genetic? Are people born with a natural ability to recover quickly from difficulties or is this a skill that can be learned? That's the subject of today's conversation between our guest host, CNN's Alisyn Camerota and Lenore Skenazy, founder of the Free-Range Kids movement and Let Grow, the organization that's leading the movement for childhood independence.
As Lenore says in this episode, "...there are some things that need tension, need a little bit of resistance for them to get strong and resilient... That's why people do weight training, right? You need something pushing against the bone for the bone to become stronger. And children need something in their lives that's isn't just simple an obvious and pleasant and a trophy for them to become strong too, for them to become anti-fragile."
Alisyn and Lenore discuss the importance of letting children do things on their own, and Lenore shares some simple steps parents can take to help a child increase their independence in a way that is comfortable for both kids and parents.
Learn more about the Let Grow organization and download a FREE copy of the Let Grow Independence Kit HERE.
Get a copy of Lenore's book, Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow, HERE
This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This Classic Episode originally aired SEP 23, 2021
René Brooks continues as our guest host of Distraction for ADHD Awareness Month with an in-depth conversation about neurodiversity and Black men. René is joined by John Hazelwood, a mental health advocate and awesome human who is using his voice and experiences to help others.
In this conversation John shares some intimate details about his personal mental health journey and speaks about the importance of finding a safe space with people you can relate to. John also stresses the necessity of expressing, not suppressing, your emotions as the pair talk about some of the intricacies of being a Black man with ADHD.
John on Twitter: @j0n_j0n
John on Instagram: @adhd_j0nj0n
ADHD Mens Support Group on Instagram
This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
Ths Classic Episode was originally released on 10-19-21
Why College Can Be Daunting For ADHDers with How to ADHD Jessica McCabe from How to ADHD joins Dr. Hallowell to share her unique perspective and insights with college-bound students in this special episode sponsored by Landmark College. As Dr. H and Jessica both know college can present some unique challenges for those with ADHD! Learn more about Jessica and watch her amazing videos at How To ADHD. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This Classic Episode originally aired in October 2018
Meet the Doctor Using Hyperfocus to Find His Own Cure Dr. David Fajgenbaum was diagnosed with a deadly disorder called Castleman Disease when he was in medical school. But instead of giving up, he used his ADHD superpower of hyperfocus (and his own body) to seek out a cure for the rare and under-researched disease that he was battling. Now, a decade later, his breakthrough research has resulted in treatments that are keeping him and others alive. Dr. Fajgenbaum is still looking for a cure today, and joins Ned to talk about his new memoir, Chasing My Cure: A Doctor's Race to Turn Hope into Action.
Learn more at Castleman Disease Collaborative Network: CDCN.org
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This classic Episode was first presented in January 2020
Managing Relationship Stress During the Pandemic Living in quarantine with your significant other isn't always sunshine and rainbows. Some days or moments can be really tough. Our host's wife, Sue Hallowell, LICSW, joins Ned for a conversation about the ups and downs of married life when neither partner can leave the house. They share some real examples of the struggles they've encountered over the past few weeks, and offer ideas on how to manage parenting, jobs, and relationships when you're stressed to the max.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This Classic Episode was originally released on April 14th, 2020
How to Stop Losing Your Stuff with How to ADHD and Landmark College
If you can never remember where you put your keys, phone, wallet or whatever, help is on the way! Jessica McCabe of How to ADHD shares a bunch of useful tips and strategies to help you stop losing things in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
Check out all of Jessica's amazing ADHD content on her website at HowtoADHD.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This Classic Episode was originally released on April 29th, 2020
Train Your Dog to Support Your ADHD with Jessica McCabe and Landmark College Jessica McCabe of How to ADHD explains how dogs can be trained to help manage ADHD symptoms, alleviate anxiety, help regulate emotions and so much more! "Dogs can help us put on the brakes," Jessica tells Dr. Hallowell in this episode. "It's a wonderful thing." Dogs can be trained to sense when you're going to have a panic attack, notice when your heart rate increases and detect spikes in cortisol and blood sugar.
Jessica also shares how she's training her own dog, Chloe, as a psychiatric service dog in this special episode sponsored by Landmark College in Putney, Vermont.
Check out Jessica's ADHD videos at HowtoADHD.
Do you have a psychiatric service dog or have you trained your dog to help you? Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our audio engineer/editor is Scott Persson.
This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This Classic Episode was originally released in March 2021
You're Not Just a Square Peg in a Round Hole
If you have ADHD you've probably felt like you didn't "fit in" at some point in your life. And that can be very difficult to deal with. In this episode Dr. H talks with a Distraction listener named Elaine who reached out to us with a message that was so poignant we knew we had to have her on the podcast.
As you'll hear Elaine describe in this episode, getting diagnosed with ADHD was a turning point in her life. And like many other women, Elaine wasn't diagnosed until her child was!
In addition to having ADHD, Elaine also struggles with sleep issues like narcolepsy and sleep paralysis; depression, anxiety and hypothyroidism. And as she wrote in her message to us, "... the damage of feeling like crap about myself for my whole life is something that will take continued effort to overcome."
We really hope this conversation with Dr. H helps Elaine and others realize that they have many gifts to offer this world!
If you have ADHD you've probably felt like you didn't "fit in" at some point in your life. And that can be very difficult to deal with. In this episode Dr. H talks with a Distraction listener named Elaine who reached out to us with a message that was so poignant we knew we had to have her on the podcast.
As you'll hear Elaine describe in this episode, getting diagnosed with ADHD was a turning point in her life. And like many other women, Elaine wasn't diagnosed until her child was!
In addition to having ADHD, Elaine also struggles with sleep issues like narcolepsy and sleep paralysis; depression, anxiety and hypothyroidism. And as she wrote in her message to us, "... the damage of feeling like crap about myself for my whole life is something that will take continued effort to overcome."
We really hope this conversation with Dr. H helps Elaine and others realize that they have many gifts to offer this world!
This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This classic episode was first released in February 2021
It’s the ADHD call-in show! Dr. Hallowell is joined by his longtime co-author Dr. John Ratey, and together they talk to listeners. Nothing is off limits, including medication, alternative treatments, coping with day-to-day challenges and more.
For another great source of information on ADHD, please visit ADDitude magazine at www.additudemag.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org.
This episode was originally released in July of 2016.
Our minds can easily be overrun with interruptions, obligations and general clutter. In this mini podcast episode, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all the noise.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org.
This episode was originally released in November 2016.
Kathy Kolbe is the world's leading authority on human instincts. Her groundbreaking work has enabled thousands to find careers that they not only love, but excel at as well.
Kolbe has been called Maslow’s successor because of her work in showing how the three parts of the mind (cognitive, affective and conative) impact the creative problem solving process. She is a prolific writer and bestselling author, and is currently the CEO and Chief Creative Officer of Kolbe Corp, a publishing and consulting company she started 40 years ago.
Discover where you're apt to succeed: http://www.OPgig.com
Learn more about the Kolbe Index and the Instinct Test: http://www.Kolbe.com/AT
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org.
This episode was originally released in October 2018.
Dr. Ned Hallowell responds to a listener who asks about how neurotypical brains, or "normal brains" get engaged with an idea, versus those with neurodiverse brains, like people with ADHD.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at lcdistraction.org.
This episode was originally released in November 2018.
Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way.
What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Links from this episode:
https://www.calm.com/
http://www.rjjulia.com/
http://www.ishknits.com/
http://www.tziviagover.com/
http://www.relaxationresponse.org/
http://www.mindfulnesscds.com/
Learn about our sponsor, Landmark College, HERE.
This episode was originally released in April 2016.
Ned gives practical tips for handling the challenging people in your life, whether it’s your boss, teacher or relative. (Come on, we all have at least one!) Ned shares a story from his own past about a difficult person he dealt with in medical school.
Reach out to us at connect@distractionpodcast.com.
This episode was originally released in May 2016.
Kristin Seymour overcame many obstacles on the way to accomplishing her goals. She stole a car as an undergraduate college student and tested her parent's patience on many occasions before being diagnosed with ADHD at the age of 19.
Kristin is now a successful Advanced Practice Nurse and wrote The Fog Lifted about her journey. She joined Dr. Hallowell in the studio in 2017 to talk about the ups and downs of her life, and how she came to realize that having ADHD is one of her biggest assets. Kristin once saved a man's life on an airplane thanks to her ADHD strengths!
The Fog Lifted A Clinician's Victorious Journey With ADHD by Kristin Seymour on Amazon
Inquire about Kristin Seymour's ADHD Resource Binder on her WEBSITE.
Send your questions and comments to connect@distractionpodcast.com.
This episode was originally released in October 2017.
Those with ADHD are at a higher risk of becoming addicted to alcohol and/or drugs, by as much as 5-10% depending on the study. Dr. Hallowell offers some tips on what to look for and how to avoid addiction from the start.
Send your comments, questions and show ideas to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more about the school of choice for students who learn differently HERE.
This episode was originally released in February of 2019.
Getting enough exercise is important for everyone, but it's crucial for those with ADHD. Jessica McCabe from How to ADHD returns to Distraction to talk about the best type of exercise for those who learn differently, as well as the ideal time to exercise. Like, should you go for a run before or after you study? Jessica has done her research on the subject and shares her insights with our listeners in this special episode sponsored by Landmark College in Putney, Vermont.
Learn more about Landmark College, the college of choice for students who learn differently HERE.
Reach out to us with an email: connect@distractionpodcast.com.
This episode was originally released in May 2019.
In this throwback episode from 2020 you'll hear several ideas for reducing the intensity of a heated situation. Whether it's an argument with your spouse, a co-worker or someone else, you can follow these simple steps to work toward resolution.
Do you have a question or comment? We'd love to hear from you! Write us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media.
Learn about our sponsor, Landmark College, HERE.
When we first heard René Brooks share her story on Distraction in 2020, we knew we wanted to hear more from her!
Today we're resharing that first conversation with René which was part of our ADHD Awareness Month celebration in Season 5.
Here's the description of that episode-- Season 5, Episode 8:
René Brooks had to get diagnosed with ADHD three times before finally getting the right treatment. And now she's using her superpowers to empower other black women with ADHD through her blog, books and brand, Black Girl, Lost Keys.
In this episode, René shares the struggles she faced as a smart young girl who felt defective because she couldn't keep her room clean or do her homework. She shares the moment she knew medication was right for her and talks about how getting properly diagnosed with ADHD was critical to her success and happiness in life.
Check out René's most recent book, Everything You Need to Completely Clean With ADHD.
Do you have a question or comment for us? Email connect@distractionpodcast.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Check out their Virtual Open House on January 7th!
Distraction is created by Sounds Great Media.
There's no denying that this year has been incredibly difficult for so many of us, including our own guest-host. In this final episode of 2021 René reflects on the sadness and struggles this year has brought, while reminding us about the skills we've gained along the way.
From all of us at Distraction we wish you the very best in the new year. Thank you so much for listening to the podcast this year, and for being a part of our community.
Do you have a question or show idea you'd like to hear about in a future episode? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
René Brooks is guest-hosting Distraction through December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
René reflects on how difficult these past few years have been and shares some of what she's learned about herself from her tougher moments.
Our eloquent and encouraging guest-host also reassures listeners that it's okay if 2021 wasn't the year you wanted.
Do you have a question or show idea you'd like to hear about in a future episode? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
René Brooks is guest-hosting Distraction through December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
There's nothing quite like a good friend who has known you through your ups and downs! Today René is joined by Koran Dunbar, an actor, filmmaker, comedian and one of our guest-host's oldest and dearest friends.
The pair share a casual conversation about life and how it can be difficult to recognize and acknowledge your successes when they happen.
Learn more about Koran's film Greencastle and find him on IMDB here.
Do you have a question or show idea you'd like René to address in a future episode or an episode idea for us? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
A Virtual Open House at Landmark College is scheduled for January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
René encourages you to review how you're using electronics and take steps to minimize the feelings of frustration that can bubble up when you're constantly available and bombarded with information 24/7.
Our guest-host shares what led her to change some of the settings on her phone and computer last year, and details her methods.
"I’ve found notifications to be a disruptive presence in my life to a certain extent. And so where I can I’ve limited them or shut them down a bit so I can have more space to be in the present moment," René says in this episode.
Do you have a question or show idea you'd like René to address in a future episode or an episode idea for us? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
A Virtual Open House at Landmark College is scheduled for January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
Today René Brooks is joined by Shannon Russell for a conversation about creating change in the mental health community. The pair talk about the pitfalls of black and white thinking when it comes to ADHD and identify many of the gray areas that exist.
From the the good and bad aspects of the DSM (Diagnostic and Statistical Manual of Mental Disorders) to the quest for a new name for ADHD, René and Shannon cover a lot of ground in today's episode; including why you shouldn't get all of your facts from Twitter or TikTok, and the importance of remembering that we're all still learning about ADHD.
You can find Shannon on Twitter HERE or with the username @3TrackMind79, and on TikTok HERE.
Do you have a question or show idea you'd like René to address in a future episode or an episode idea for us? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
Virtual Open Houses at Landmark College are scheduled for December 15th, 2021 and January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
Finding the right friends can be hard, especially when you're living in a pandemic, and especially especially when you have ADHD.
Today our guest host, René Brooks, talks about some of her personal experience with "friends" that tried to fix her, why it's important to examine the quality of your friendships, and the big lesson she's learned from her best friend of twenty years, who doesn't have ADHD and has always accepted her as-is, quirks and all.
Do you have a question or show idea you'd like René to address in a future episode or an episode idea for us? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
Virtual Open Houses at Landmark College are scheduled for December 15th, 2021 and January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
If you think it feels unproductive to take time to stop and eat lunch during your work day, or have a hard time recognizing when you're hungry, or go all day without eating and consume a lot of food at night, then you are like a lot of people with ADHD.
Food issues and ADHD often go hand in hand. Today our guest host René Brooks is joined by dietician and nutritionist, Becca King, to explore some of the more common struggles that people with ADHD face regarding healthy eating.
René and our Becca talk about binge eating, which is the most common issue she sees with her clients, and how to move past the guilt and shame that often accompanies it. Becca also shares how she has used intuitive eating to help herself and her clients develop healthier habits, as she has ADHD too. "Eating is self-care," as you'll hear her say. She also shares why food "short cuts" are a great resource, how meals need a "satisfaction factor" and why your weight isn't necessarily a good indicator of your health.
Becca specializes in helping adults with ADHD heal their relationship with food through group coaching sessions. She also shares a ton of helpful info on Instagram as @adhd.nutritionist.
Find Becca King on Instagram HERE.
Sign-up for a call with Becca HERE.
Do you have a question or show idea you'd like René to address in a future episode? Or an episode idea? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
Virtual Open Houses at Landmark College are scheduled for December 15th, 2021 and January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
ADHD and sleep issues have a long and documented history. Today our guest host, René Brooks, shares 3 basic guidelines for creating a bedtime routine that actually helps you get to sleep. René cautions listeners to be prepared for the inevitable boredom factor that creeps into your routine and causes it to lose its effectiveness. She suggests you plan for that now by creating a back-up sleep routine!
READ MORE about Restless Leg Syndrome and ADHD.
READ MORE about Sleep Apnea and ADHD.
READ MORE about Sleep Disorders and ADHD.
Do you have a question you'd like René to answer in a future episode? Or an episode idea? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
Virtual Open Houses at Landmark College are scheduled for December 15th, 2021 and January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
Our guest-host René Brooks encourages other women with ADHD to cast off the shame and blame regarding housework and typical gender roles/responsibilities in relationships. She speaks from her own experience and offers advice and support for other women who struggle with maintaining a household.
If you are feeling isolated, lonely or frustrated over these issues, you are definitely not alone! Click here to read René's blog post about it.
Do you have a question you'd like René to answer in a future episode? Or an episode idea? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
Virtual Open Houses at Landmark College are scheduled for December 15th, 2021 and January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
This week we're helping you start your holiday shopping off on the right foot with a few of René's top recommendations! Take a listen and hear 3 quick gift ideas for someone you love who has ADHD. Or buy them for yourself! 'Tis the season!
Links to gifts mentioned in this episode:
Gift #1
Gift #2
Gift #3
Check out the Black Girl Lost Keys store for more awesome gift ideas!
Do you have a question you'd like René to answer in a future episode? Or an episode idea? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
Virtual Open Houses at Landmark College are scheduled for December 15th, 2021 and January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
This week our guest host, René Brooks answers YOUR questions about ADHD!
Today's discussion includes questions from our listeners about navigating the ups and downs of romantic relationships when both partners have ADHD (something René has personally experienced) and how parents can prioritize the best ways to help newly-diagnosed ADHD kids. René points out that just because your child is doing okay in school, doesn't mean everything is okay. She shares a few insights that parents should be aware of outside of academics.
Do you have a question for René to answer in a future episode? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
Virtual Open Houses at Landmark College are scheduled for December 15th, 2021 and January 7th, 2022. Learn more HERE!
René Brooks is guest-hosting Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
Binocular Vision Dysfunction (BVD) is a condition that is still being studied however it can affect many with ADHD.
Dr. Debby Feinberg joined René earlier this week to talk about Vertical Heterophoria in the episode Dizziness, Headaches, Anxiety and the Little-Known Connection Between Your Eyes and ADHD and returns today to talk about how the ears play a role in BVD as well, and how noise-cancelling technology can help struggles with sound processing and loud noises.
Take Dr. Debby's Binocular Vision Dysfunction 25-question test at IsItMyEyes.com.
Visit Vision Specialists of Michigan HERE.
We want to hear from you!
CLICK HERE TO TAKE OUR LISTENER SURVEY.
Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
We are excited to share that René Brooks is continuing her guest-hosting of Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others sirhould be put toward peopl with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
When our guest-host was diagnosed with Vertical Heterophoria in 2015 it changed her life, as you'll hear her say in this episode. Binocular Vision Dysfunction (BVD) is a condition that is still being studied however it can affect many with ADHD. Anxiety, dizziness, motion sickness, post-concussive symptoms, and interestingly-- feeling overwhelmed in large stores, can all be clues that a person might be suffering from BVD.
Today's guest is Dr. Debby Feinberg who is performing pioneering work in this area. She's developed a test to identify it and a simple way to fix it that utilizes prism lenses.
Take Dr. Debby's Binocular Vision Dysfunction 25-question test at IsItMyEyes.com.
Visit Vision Specialists of Michigan HERE.
René and Dr. Debby Feinberg are having a Facebook Live event this Thursday, November 18th at 12pm EST to discuss this further answer your questions called The Link Between ADHD and Vertical Heterophoria. Click HERE for details!
We want to hear from you!
CLICK HERE TO TAKE OUR LISTENER SURVEY.
Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
We are excited to share that René Brooks is continuing her guest-hosting of Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others sirhould be put toward peopl with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
Today our guest host, René Brooks, shares a little behind-the-scenes conversation with our producer, Sarah Guertin, about how it feels to learn you have ADHD, and how she's grown and changed over the years since being diagnosed.
"It’s like the comparison (to neurotypicals) is an unfair one and we’re really comparing to people who actually don’t exist... these perfectly organized, always on time, always emotionally regulated people-- it’s a fantasy. So we’re setting ourselves up to meet this unmeetable standard and then we get burnt out and frustrated in the process."
We want to hear from you!
CLICK HERE TO TAKE OUR LISTENER SURVEY.
Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
We are excited to share that René Brooks is continuing her guest-hosting of Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others sirhould be put toward peopl with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
Today our guest host, René Brooks, shares some of the details about her own journey with ADHD and reflects on some of the more serious struggles she has experienced along the way. The Black Girl, Lost Keys creator talks openly about leaving an abusive marriage, checking herself into a psychiatric hospital, as well as what it was like to lose her job and no longer be able to afford her ADHD medication.
René also shares how she began to build back her life by learning about her own ADHD, creating the super popular and amazing ADHD resource, Black Girl, Lost Keys blog, becoming a coach; and how she thinks everyone who has ADHD needs to find community.
"You feel normal. And you start to see these things that you do, or the impulsive way you behave not as evidence that you're a terrible person who will never get it right, but just as part and parcel of this ADHD thing that you have."
CLICK HERE to listen to René's first appearance on Distraction in October 2020.
CLICK HERE to read René's article in Healthline that is mentioned in this episode.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
We are excited to share that René Brooks is continuing her guest-hosting of Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others sirhould be put toward peopl with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
Today René shares a quick follow-up to our previous episode this week, "We've Got the 'Eat' and 'Drink' Parts of the Holidays Down, but the 'Be Merry' Part? Not So Much," with a much-needed reminder about the importance of asking for help with tasks that are difficult for you.
As you'll hear our guest-host say in this episode, "In 2021 I learned to get more comfortable with asking for help with things that I struggle doing, to the point where I avoid doing them." René talks about a couple of the ways she's gotten help and the difference it's made in her life.
You can find René's workbook From Hell to Holiday, HERE.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
We are excited to share that René Brooks is continuing her guest-hosting of Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others sirhould be put toward peopl with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
We are excited to share that René Brooks is continuing her guest-hosting of Distraction through November and December!
Today René is joined by Liz Lewis, an ADHD coach, writer and advocate to help all of us enjoy the holidays a little bit more. "If the pressure to perform all of the holiday pageantry is on you, this message is for you," our guest-host says in this episode.
A never-ending to-do list, holiday shopping for days, pressure from family, impromptu invites... the list of stressors around this time of year can be incredibly overwhelming. Through today's conversation, René and Liz hope to help you put some of the fun back in the holidays, with some simple ideas on how to make this time of year less stressful and maybe even enjoyable. (We have hope!!)
You can reach Liz Lewis by sending her an email.
You can find René's helpful workbook, From Hell to Holiday, HERE.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others sirhould be put toward peopl with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
René Brooks, our guest host of Distraction for ADHD Awareness month, is joined by Brendan Mahan, an ADHD coach and founder of the ADHD Essentials website and podcast, to continue their conversation from our previous episode about a wide range of ADHD issues.
Brendan shares a "recipe for empathy" that he uses when supporting his clients and others through their challenges that you can use too. The pair also offer advice for parents struggling with their kids, and talk about the importance of finding the right consequences and solutions to your kids' actions and choices. They discuss how taking away video games and other things a child enjoys doesn't usually yield the results parents are seeking, and can end up damaging their relationship instead.
Learn more about Brendan's work, website and podcast, ADHD Essentials, HERE.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others sirhould be put toward peopl with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
René Brooks, our guest host of Distraction for ADHD Awareness month, is joined by Brendan Mahan, an ADHD coach and founder of of the ADHD Essentials website and podcast, for a conversation about normalizing ADHD and having permission to be yourself.
The pair talk about why some ADHD issues are seen as character flaws and negative traits, rather than as challenges and struggles that go along with being neurodivergent. Brendan likens it to using an inhaler for asthma. People don't call you lazy or stupid for not being able to breath properly, so why is it different when someone has trouble with executive functioning?
René also highlights the fact that ADHD doesn't go away. Even with the best support systems in place, medication, reminders, timers and everything else, you still have ADHD and things won't always be perfect. She and Brendan stress the importance of moving forward, even when things don't go to plan.
Learn more about Brendan's work, website and podcast, ADHD Essentials, HERE.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
René Brooks, our guest host of Distraction for ADHD Awareness month, is joined by John Hazelwood, an ADHD advocate and mentor for men's health. The pair share a ton of insights about what they've learned since being diagnosed with ADHD including how to surround yourself with people who respect you, the importance of self-reflection, recognizing your strengths and the positives that exist within you, and why now is the time to share your story with others.
John on Twitter: @j0n_j0n
John on Instagram: @adhd_j0nj0n
John's ADHD Mens Support Group on Instagram
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
René Brooks continues as our guest host of Distraction for ADHD Awareness Month with an in-depth conversation about neurodiversity and Black men. René is joined by John Hazelwood, a mental health advocate and awesome human who is using his voice and experiences to help others.
In this conversation John shares some intimate details about his personal mental health journey and speaks about the importance of finding a safe space with people you can relate to. John also stresses the necessity of expressing, not suppressing, your emotions as the pair talk about some of the intricacies of being a Black man with ADHD.
John on Twitter: @j0n_j0n
John on Instagram: @adhd_j0nj0n
ADHD Mens Support Group on Instagram
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
René Brooks continues her stint as guest host of Distraction during ADHD Awareness Month! Today's episode is the third and final part of a conversation René had with ADHD advocates: Rhashida Perry-Jones, founding coordinator of CHADD in Philadelphia; Nathalie Thandiwae, a neurodiversity resource navigator who helps parents identify and support their child's unmet needs; and Dr. Loucresie Rupert, a child and adult psychiatrist who focuses on neurodiversity, as well as foster care and adoption.
The episode begins with our guests talking about the importance of parental self-care, as all three are mothers of children with ADHD. Nathalie says, "Our children are intense, and our commitment to them is intense" when talking about why parents need a break.
The conversation moves into a discussion about culturally relevant ADHD resources for Black and Brown children with our guests sharing information about neurodiverse Facebook groups, websites and other places to find connection and community with people of color. "It's very lonely trying to navigate all of this by yourself," René shares in this episode while talking about the origins of her blog, Black Girl, Lost Keys.
Rhashida's Facebook group, Parenting and Caring for Black and Brown Children with ADHD can be found HERE. You can reach Rhashida directly by emailing her HERE.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
Today our guest host René Brooks continues the conversation about the unique needs of children of color with ADHD. This episode focuses on the lack of knowledge about neuroscience in many practitioners, providers and educators; and how the burden to teach them often falls on parents' shoulders.
Listen to hear our guests' experiences, as well as some insightful advice for parents on navigating the system, including managing expectations, dealing with implicit and explicit bias; and how to reframe your child's behavior for school professionals.
Rhashida Perry-Jones is the founding coordinator of CHADD in Philadelphia. Nathalie Thandiwae is a neurodiversity resource navigator who helps parents identify and support their child's unmet needs. And Dr. Loucresie Rupert is a child and adult psychiatrist who focuses on neurodiversity, as well as foster care and adoption. All three of today's guests have children with ADHD.
Rhashida's Facebook group, Parenting and Caring for Black and Brown Children with ADHD can be found HERE. You can reach Rhashida directly by emailing her HERE.
We'll be releasing more of this conversation in a future episode so keep an eye out for it, or subscribe to Distraction wherever you listen so you don't miss an episode!
Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Today our guest host, René Brooks is joined by a trio of amazing women for a conversation about the unique needs of Black children with ADHD.
Rhashida Perry-Jones is the founding coordinator of CHADD in Philadelphia. Nathalie Thandiwae is a neurodiversity resource navigator who helps parents identify and support their child's unmet needs. And Dr. Loucresie Rupert is a child and adult psychiatrist who focuses on neurodiversity, as well as foster care and adoption. All three of today's guests have children with ADHD and share their experiences and advice for other parents of Black and Brown neurodiverse children.
We'll be releasing more of this conversation this week so keep an eye out for it, or subscribe to Distraction wherever you listen so you don't miss an episode!
Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
We're welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself.
Today our guest host is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about accommodations. They talk about the treatment journey and how you have to figure out what you need help with, and then practice asking for it.
As you'll hear in today's episode, René says advocating for yourself is a skill that you need to develop, as there are things that she would never have dreamed of asking for when she was first diagnosed, that she doesn't think twice about asking for now.
The pair also talk about the give-and-take aspect of accommodations, and how everyone needs help in some part of life, whether they have ADHD or not. And that's where your strengths can come into play, as you'll hear them discuss.
Like René, Inger Shaye was diagnosed with ADHD as an adult, and was a therapist for 15 years before being diagnosed herself. Learn more about Inger Shaye Colzie on her website by clicking HERE. And you can find her Facebook group here: Black Women with ADHD
From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
We're welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. Today she is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about how to work in conjunction with your therapist, psychiatrist or other healthcare provider so you can actually make progress and move forward. They also talk about how to navigate "the ADHD conversation" with your family and why you don't necessarily have to tell them anything.
Like our guest host René, Inger Shaye was diagnosed with ADHD as an adult, and was even a therapist for 15 years before being diagnosed herself. They talk about how the lack of ADHD education for professionals affects Black women and children in particular, as they are much less likely to be diagnosed.
The pair also talk about the importance (and difficulty) of finding a culturally competent provider who understands where you are coming from. René shares the story of feeling like a fish out of water the first time she went to talk to someone, and how that changed when she found the right therapist.
Learn more about Inger Shaye Colzie on her website by clicking HERE. And you can find her Facebook group here: Black Women with ADHD
From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
It's the end of September and that means it's time to say goodbye to our guest host, CNN's Alisyn Camerota. In this ep, Alisyn shares a farewell message with our listeners, and we share a little behind the scenes audio from our recording sessions with the longtime news anchor and first time podcast host!
We're welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! René is an ADHD coach, who also has ADHD herself. She has some really interesting episodes planned for October. Take a listen to hear some of what René has in store for our listeners! Mark your calendar for Rene's first episode on Tuesday, October 5th!
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
We're welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! René is an ADHD coach, who also has ADHD herself. She has some really interesting episodes planned for October. Take a listen to hear some of what René has in store for our listeners!
From the Black Girl, Lost Keys website:
René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.
And mark your calendar for Rene's first episode next Tuesday, October 5th!
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to connect@distractionpodcast.com.
Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
You might know Greg Montgomery from his time in the NFL with the Houston Oilers, the Detroit Lions and the Baltimore Ravens. His accomplishments as an NFL punter include being named All Pro and playing in the 1994 Pro Bowl, All AFC twice and All Time Best Punter by The Oilers. But as good as he was at football, Greg struggled with his mental health.
He was diagnosed with bipolar disorder in 1997 and became a vocal advocate for raising awareness about mental health struggles. Unfortunately Greg succumbed to his own mental health struggles in 2020 when he died by suicide. His family speculates that social isolation resulting from the pandemic contributed to his death.
His sister, Margot Montgomery Moran, joins our guest-host Alisyn Camerota, to share her brother's story and talk about the foundation that she, along her with father and other brother, Steve, created to honor Greg and continue his mission of helping others with mental illness, The Gregory H. Montgomery Jr. Foundation. Alisyn grew up in the same town as the Montgomery family and was a friend of Greg's as you'll hear her talk about.
September is National Suicide Prevention Month. We can all help prevent it. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for your or your loved ones, and best practices for professionals. Call 1-800-273-8255 for free and confidential support 24/7. CHAT is also available at National Suicide Prevention Lifeline.org.
Or visit BeThe1To.com to find the 5-step safety plan for emotional crises mentioned in this episode. #BeThe1To
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Are people born with a natural ability to recover quickly from difficulties or is this a skill that can be learned? That's the subject of today's conversation between our guest host, CNN's Alisyn Camerota and Lenore Skenazy, founder of the Free-Range Kids movement and Let Grow, the organization that's leading the movement for childhood independence.
As Lenore says in this episode, "...there are some things that need tension, need a little bit of resistance for them to get strong and resilient... That's why people do weight training, right? You need something pushing against the bone for the bone to become stronger. And children need something in their lives that's isn't just simple an obvious and pleasant and a trophy for them to become strong too, for them to become anti-fragile."
Alisyn and Lenore discuss the importance of letting children do things on their own, and Lenore shares some simple steps parents can take to help a child increase their independence in a way that is comfortable for both kids and parents.
Learn more about the Let Grow organization and download a FREE copy of the Let Grow Independence Kit HERE.
Get a copy of Lenore's book, Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow, HERE.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Anxious parents weren't born over night, but a shift can be pinpointed to 1984, when the first missing child's picture was put on a milk carton as part of the National Child Safety Council's Missing Children Milk Carton Campaign. At the same time, the 24-hour news cycle was coming into existence and local stories were frequently becoming national news, a rarity prior to this new news cycle. As a result parents became increasingly aware of the dangers that could befall their children, and the "helicopter parenting style" become more of the norm than the exception.
Alisyn's guest today is author Lenore Skenazy, who coined the term "free-range kids" after making headlines for letting her 9 year old ride the subway alone. Through her organization, Let Grow, Lenore is on a mission to make it easy, normal and legal to give kids back some freedom.
The pair talk about why parents are so much more anxious now and how society has shifted from sympathizing with parents to blaming them when something bad happens to a child.
Get a copy of Lenore's book, Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow, HERE, and learn more about the organization Let Grow HERE.
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Our guest-host, CNN's Alisyn Camerota, is joined by Bethany Johnson and Dr. Margaret M. Quinlan to continue the conversation about why so many moms feel like they're never good enough at home or at work.
"The threshold for women to be called a bad parent is far lower than it is for men still, and that's an institutional thing..." Bethany says in this episode.
The trio talk about how having a helpful partner can make a big difference when raising kids, but it will never make up for some of the systemic problems that exist, like the lack of good childcare. They also talk about a better way we can support moms and each other on social media that does not involve offering advice.
Our guests today co-wrote the book, You're Doing It Wrong! Mothering, Media, and Medical Expertise and share some of the historical underpinnings of why so many mothers struggle with feelings of shame and guilt regarding their kids.
Bethany L. Johnson (MPhil, M.A.) is a doctoral student in the history of science, technology and the environment at the University of South Carolina and a research affiliate faculty in the department of communication studies at the University of North Carolina at Charlotte. She studies how science, medical technology, and public health discourses are framed and reproduced by institutions and individuals with structural power from the 19th century to the present; specifically, she studies epidemics and reproductive health. She has published in interdisciplinary journals such as Health Communication, Women & Language, Departures in Critical Qualitative Research, Journal of Holistic Nursing, and Women's Reproductive Health.
Margaret M. Quinlan (Ph.D.) is a Professor of Communication Studies, Director of an Interdisciplinary Minor, Health & Medical Humanities and Core Faculty Member of the Interdisciplinary Health Psychology Ph.D. Program at the University of North Carolina at Charlotte. She examines the nexus of public perceptions of medicine, science, and technology, both historically and presently. She investigates the role communication plays in public understandings of medical expertise, illness, wellness, caring, treatment, health, and healing. Dr. Quinlan has authored approximately 40 journal articles, 17 book chapters and co-produced documentaries in a regional Emmy award-winning series (National Distribution with PBS and available on Amazon).
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Most moms have experienced "mom guilt" or "mom shame" at some point in their children's lives. On today's podcast we talk about the very real, historical reasons why this happens, and about the long-running sentiment in the United States that a woman's true job is to be a good mother. And now with the added pressures of measuring up on social media and taking care of your family in a pandemic, it's no wonder so many moms feel inadequate.
Our guest-host, CNN's Alisyn Camerota, is joined by Bethany Johnson and Dr. Margaret M. Quinlan for a fascinating conversation about the history of mom guilt in America. The pair co-wrote the book, You're Doing It Wrong! Mothering, Media, and Medical Expertise and share some of the historical underpinnings of why so many mothers struggle with feelings of shame and guilt regarding their kids.
Bethany L. Johnson (MPhil, M.A.) is a doctoral student in the history of science, technology and the environment at the University of South Carolina and a research affiliate faculty in the department of communication studies at the University of North Carolina at Charlotte. She studies how science, medical technology, and public health discourses are framed and reproduced by institutions and individuals with structural power from the 19th century to the present; specifically, she studies epidemics and reproductive health. She has published in interdisciplinary journals such as Health Communication, Women & Language, Departures in Critical Qualitative Research, Journal of Holistic Nursing, and Women's Reproductive Health.
Margaret M. Quinlan (Ph.D.) is a Professor of Communication Studies, Director of an Interdisciplinary Minor, Health & Medical Humanities and Core Faculty Member of the Interdisciplinary Health Psychology Ph.D. Program at the University of North Carolina at Charlotte. She examines the nexus of public perceptions of medicine, science, and technology, both historically and presently. She investigates the role communication plays in public understandings of medical expertise, illness, wellness, caring, treatment, health, and healing. Dr. Quinlan has authored approximately 40 journal articles, 17 book chapters and co-produced documentaries in a regional Emmy award-winning series (National Distribution with PBS and available on Amazon).
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Suicide is the second leading cause of death for young people in the United States and as Dr. John Draper says in this episode, "It's not going to be the mental health system that fixes this. It's going to be parents, schools and the media that's going to make a difference."
Our guest-host, CNN's Alisyn Camerota, is joined by Dr. Draper, the project director of the National Suicide Prevention Lifeline Network, to continue the conversation from this week's previous episode.
Alisyn and he talk about the shortage of mental health care resources available and the good news about what parents can offer their kids that therapists can't. They also discuss the critical importance of talking about suicide and why you shouldn't shy away from the subject.
September is National Suicide Prevention Month.
We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for your or your loved ones, and best practices for professionals. Call 1-800-273-8255 for free and confidential support 24/7. CHAT is also available at National Suicide Prevention Lifeline.org.
Or visit BeThe1To.com to find the 5-step safety plan for emotional crises mentioned in this episode. #BeThe1To
We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
The rates of suicide have increased by 10% every year for the past 5 years, and have gone up steadily since 2007. Why is this happening and what can we do about it?
Our guest-host, CNN's Alisyn Camerota, is joined by Dr. John Draper, the project director of the National Suicide Prevention Lifeline Network, to talk about the alarming rise in suicide attempts, particularly in girls aged 12-17. They discuss what triggered this increase and to what extent the pandemic and resulting social isolation have contributed to the problem.
Alisyn also shares some of her own personal struggles with depression as a teenager as well as her concerns for her own kids' mental health.
September is National Suicide Prevention Month.
We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for your or your loved ones, and best practices for professionals. Call 1-800-273-8255 for free and confidential support 24/7. CHAT is also available at National Suicide Prevention Lifeline.org.
What do you think of this episode? Email your thoughts to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Our guest-host, CNN's Alisyn Camerota, is joined by her twin 16-year old daughters and Dr. Lea Lis, The Shameless Psychiatrist, for part two of a revealing conversation about what dating and romance is really like for teenagers today.
Building on the conversation from our previous episode, Dr. Lis reminds us that boys shouldn't be left out of this conversation. "I see so many of them are just lost," she says. "They don't connect. They can't form bonds. Moms and dads don't say anything. They'll talk to the girls. And they don't say anything to boys," Dr. Lis can be heard saying in today's episode.
Dr. Lis shares some practical advice about how to talk to boys about sex, and offers detailed suggestions for "coming of age rituals" to help young men and women navigate their passage into adulthood.
You'll also hear Dr. Lis' best tips for teenagers on how to navigate relationships and sex.
Parents need to be having these conversations with their kids and this episode will give you the skills and tools to start the dialogue.
Dr. Lis book, No Shame, Real Talk with Your Kids About Sex, Self-Confidence, and Health Relationships is available HERE.
Let us know what you think! Email your thoughts to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Our guest-host, CNN's Alisyn Camerota, is joined by her twin 16-year old daughters on the podcast for a revealing conversation about what dating and romance is really like for teenagers today. They are joined by Dr. Lea Lis, The Shameless Psychiatrist, for a candid conversation about the rise of the hook-up culture, why your first sexual experience should be special, and how parents from the 80's need to back-off a bit and not force their own teenage experience on their kids.
Dr. Lis shares some insights about how the pandemic has affected relationships, how to talk to teen girls about sex and prioritizing their own pleasure, as well as the shame that many feel if they're "not being a nice girl" and how to counter it. Dr. Lis recommends teens "set expectations up front" before a situation arises.
Dr. Lis book, No Shame, Real Talk with Your Kids About Sex, Self-Confidence, and Health Relationships is available HERE.
There's a lot to dive into in this episode so please let us know what you think! Email your thoughts to connect@distractionpodcast.com. And keep an eye out for the rest of this conversation when we release it on Thursday!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Our guest-host and mother of three, CNN's Alisyn Camerota, continues her conversation with longtime ABC News correspondent (and fellow mom of 3) Gloria Riviera about the prevalence of mom guilt in our society, and how we can change our current childcare system to alleviate the guilt so many working parents feel. They talk about who is getting it right and where we should look for inspiration, from countries to corporations and even our own military.
Gloria shares the startling fact that only 4% of US companies offer some form of childcare assistance, and talks about some of the things progressive workplaces like Patagonia are doing to retain new parents as employees.
The pair also talk about the preschool meeting moment when Gloria stopped striving to be a perfect parent.
Gloria's latest project, No One Is Coming To Save Us from Lemonada Media, a limited-series podcast she hosts featuring Kristen Bell, explores America's broken childcare system and how we fix it. Take a listen!
We want to hear from YOU!! Let us know what you think! Record a voice memo or write an email and send it to connect@distractionpodcast.com.
If you're a mom chances are you've experienced mom guilt. Unless you're like our guest-host, CNN's Alisyn Camerota, who hasn't felt guilty as a mom, ever! This week Alisyn Camerota, speaks with longtime ABC News correspondent Gloria Riviera about the pressures of motherhood and why many moms feel like they can never do enough.
The two highly successful working mothers talk about where they think mom guilt comes from and Gloria, a mother of three, talks about being a good role model for your kids, even if that means missing one of their events.
"I want my kids to know that I do other things that make me happy and make me satisfied," Gloria says in this episode. "And so if I have to miss something because I'm doing something I love, A, doing something I love provides for my family and B, it's important to who I am as a person now..." she continues.
They also talk about how the pandemic and other recent events have ushered in a new era of news reporting where it's okay to show more emotion.
Gloria's latest project, No One Is Coming To Save Us from Lemonada Media, a limited-series podcast she hosts featuring Kristen Bell, is about America's broken childcare system and how we fix it. Take a listen!
We want to hear from YOU!! Do you experience "mom guilt" and if so, where do you think it comes from? Let us know! Record a voice memo or write an email and send it to connect@distractionpodcast.com.
We're kicking off our 6th season of the podcast with a series of episodes hosted by CNN anchor, Alisyn Camerota! Alisyn is the mother of three teenagers and will be speaking with celebrities, experts and other professionals to talk about the issues families are facing right now.
Today we're sharing the second part of Alisyn's conversation with with actress, entrepreneur and mother of four, Heather Dubrow. The star of The Real Housewives of Orange County and Alisyn talk about why moms feel pressure from social media, the surprising fact that your teenagers don't always hate you, and Heather shares some solid advice for parents.
And of course they talk about Heather's return to reality television for the 16th season of Housewives, and what the experience has been like for her and her family.
Next week, Alisyn speaks with ABC News correspondent Gloria Riviera, about the struggles working parents face in the United States to find quality, affordable childcare and her new podcast series featuring Kristen Bell that explores this issue, No One Is Coming To Save Us. Gloria also reveals her own struggles with "mom guilt" as the two talk about the vast differences in how they were brought up in the 1980s, versus their own kids today.
That episode drops on Tuesday!
Distraction is created by Sounds Great Media. Reach out with your questions and comments by sending an email to connect@distractionpodcast.com.
We're kicking off our 6th season of the podcast with a series of episodes hosted by CNN anchor, Alisyn Camerota! Alisyn is the mother of three teenagers and will be speaking with celebrities, experts and other professionals to talk about the issues families are facing right now.
Today Alisyn speaks with actress, entrepreneur and mother of four, Heather Dubrow. Alisyn and the star of The Real Housewives of Orange County talk about the challenges of raising teenagers who are prepared to leave the nest, talking to your kids about sex, drugs and alcohol; and whether nature or nurture has more sway when it comes to who your kids grow up to be. Heather also shares her best advice for raising happy and well-adjusted kids.
Remember to listen on Thursday to hear part two of Alisyn's conversation with Heather! They talk about mom guilt (something neither one of them experiences), how to raise grateful human beings, and how to support your kids no matter what they're going through.
Distraction is created by Sounds Great Media. Reach out with your questions and comments by sending an email to connect@distractionpodcast.com.
When we launched Distraction 5 years ago, the world was a different place. The pandemic has changed us, and our daily lives. So for our sixth season, we're expanding the scope of Distraction to include conversations about these new challenges.
And we're kicking things off with our first guest-host, Alisyn Camerota! Alisyn is a journalist, author, and anchor of CNN Newsroom with Victor Blackwell. She's also the mother of three teenagers. Alisyn has some incredible episodes and guests lined up that include discussions about parenting, motherhood, mental health and more. Take a listen to hear the details!
And mark your calendar for our first episode of Season 6, next Tuesday, August 17th! Alisyn will have a very special first guest!
As always you can continue to reach out to us at connect@distractionpodcast.com!
The Olympic Games may be over, but we're still feeling the excitement of the past few weeks. So that's why we're re-sharing this conversation with 3-time Olympic gymnast and gold medal winner, Muriel Grossfeld, from our very first season. Ms. Grossfeld talked about her experience and what it takes to be an elite-level athlete. This episode also features a conversation with the author of The ADHD Affected Athlete about how ADHD actually helps people excel in certain sports.
This episode was originally released in August 2016. Sadly, Ms. Grossfeld passed away in January of 2021 at the age of 80.
https://www.amazon.com/ADHD-Affected-Athlete-Michael-Stabeno/dp/1412032423
The suicides of Anthony Bourdain and Kate Spade over three years ago stunned many of us. Listen back to Dr. Hallowell's reaction to the news in this mini Distraction from June 2018. (Season 6 starts later this month.)
"Life is messy," he says. "Let's not be phony or drive people into hiding with the terrible constrictions of shame," Dr. H goes on to say.
Dr. Hallowell has long been on a mission to end the stigma of mental illness. He shares his thoughts on celebrating human life in all its forms, the good and the bad, and getting people the help they desperately need.
If you are having suicidal thoughts, please call 1-800-273-TALK (8255) to speak with someone, or visit SuicidePreventionLifeline.org where online chats are available 24/7.
She’s taught thousands how to take action and realize their dreams through her award-winning show, MarieTV, and training program, B-School. Full of inspiration and optimism, Marie Forleo lives her life by the mantra, “Clarity comes from engagement, not thought.” Listen as she and Ned talk about cynics, fear and getting what you want out of life.
http://marieforleo.com
http://www.stevenpressfield.com/the-war-of-art/
This episode was originally released in June 2016. Season 6 begins soon!
What does music do for us? Dr. Dan Levitin and Ned talk about how our brains interpret music, why we find it so captivating, and what all those piano lessons really did for us when we were younger.
Dr. Levitin is a neuroscientist and top researcher into how our brains interpret music. He is the author of several #1 best-selling books including, This is Your Brain on Music, and his latest, The Organized Mind: Thinking Straight in the Age of Information Overload.
Daniel Levitin’s book, This Is Your Brain on Music: http://daniellevitin.com/publicpage/books/this-is-your-brain-on-music/
This mini episode was originally heard in March 2016 with the title, "Your Brain on Music" and was the first mini Distraction we ever released!
Please remember to subscribe to Distraction and leave us a review on Apple Podcasts! We really appreciate your feedback and are looking forward to our 6th season coming in August!
What does it mean when you're one symptom short of an ADHD diagnosis? Does that mean you don't have it? Dr. H answers this and other listener questions including the difference between short-acting and long-acting medications, how to explain ADHD to family members, and what to do when your child doesn't like their doctor. Our producer, Sarah Guertin, joins Ned in this episode to read him your questions!
Reach out to us at connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. This episode was produced by Sarah Guertin and recorded and mixed by Scott Persson. It was originally released in October 2020.
Season 6 is coming in August!
This week we're re-sharing an episode Ned recorded after his beloved Patriots lost the Super Bowl back in 2018. His message still resonates over two years later. Whether it's the job you didn't get, a broken relationship, or your favorite team losing the biggest game of the year, dealing with the down sides of life can be tough.
In this mini, Dr. Hallowell talks about some of the ways he deals with disappointment and reminds us that while these negative feelings and emotions aren't pleasant, it means you care about something. And that's a good thing.
Poem mentioned in this episode:
If by Rudyard Kipling
IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don't deal in lies, Or being hated, don't give way to hating, And yet don't look too good, nor talk too wise: If you can dream - and not make dreams your master; If you can think - and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you've spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build 'em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: 'Hold on!' If you can talk with crowds and keep your virtue, 'Or walk with Kings - nor lose the common touch, if neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!
Season 6 begins in August!
Marriage is never easy, but it's even harder when one or both partners have ADHD! Meygan and Casey Caston say they are the least likely couple to succeed in marriage. Not only does Casey have ADHD, but between them their parents have been married a dozen times, so instability was a theme in their youth. They've had their share of screaming matches, name calling and threatening divorce, but luckily discovered tools and resources to help them become better spouses, as they now have a loving and thriving relationship. And they're helping thousands of other couples achieve the same results!
Meygan and Casey Caston's website: Marriage 365
This episode was originally released in October 2017. Season 6 is coming in August!
Finding your "suppress my frustration" button (as Ned puts it) can be tough, especially when you have to change plans at the last minute or deal with some sort of disappointment. Listen as our host talks about his own challenges with this issue, and learn how he handles these difficult moments.
What do you think? How do you deal with a change in plans without getting angry? Send an email or voice memo with your thoughts to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin and was originally released in September 2019.
Dr. H answers questions about a variety of issues in this week's episode. A listener named Tracy inquires about genetic testing for ADHD medication, another asks about his "hyper response to stress," and Cooper called with a question about self-medicating with cannabis. Listen to Ned's thoughts on these questions and others that we received from our listeners in the Distraction community.
This episode was originally released in October 2018.
A few conversations with friends had Dr. Hallowell thinking about how the world has changed in his lifetime, and whether or not it's for the better. Do we still have standards in society? Are millennials lazy? Is social media to blame for all of our problems?
As the Greek philosopher Heraclitus put it so many years ago, "the only thing that is constant is change."
Do you have a show idea for Distraction? Email it to connect@distractionpodcast.com.
This episode was originally released in May 2018.
Own Beat Athlete is an organization that aims to help soccer, baseball, football and other coaches better understand neurodivergent kids, like those with ADHD. As a former coach and mother to a son with ADHD and dyslexia, Susan Stout saw that many coaches of young athletes didn't understand ADHD, resulting in seasons filled with frustration and anxiety for both the coaches and the young athletes. Susan decided to create Own Beat Athlete to reduce the struggle between coaches and players, as she tells Ned in this episode.
Own Beat Athlete
Please reach out to use with your comments, questions and show ideas. Email connect@distractionpodcast.com!
This episode was originally released in April 2019.
Learn about the key elements for training your attention and becoming more focused every day. Plus hear about the healthy habits that can help you consistently find focus and achieve your goals.
Reach out to us! Email connect@distractionpodcast.com.
This episode was originally released in April 2017.
Pamela was recently diagnosed with combined-type ADHD at the age of 43. She's thrilled to finally have a name for what she's experienced all of her life, but reaches out to ask why she feels shame and guilt when talking about her diagnosis with friends and family.
Ned offers advice to help Pamela move past her feelings and embrace the positive qualities she possesses. Which includes being an excellent cake baker!
Reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. This episode was originally released in March 2021.
Stress, anxiety and depression can affect everyone in our society, from the youngest to the oldest. Our guest today offers ways to break free from these feelings and move past them in her book, Goodbye Anxiety Hello Freedom. Author Stephanie Dalfonzo shares many different techniques with our listeners for overcoming anxiety and building resilience. As Stephanie says, some of the tools are deceptively easy-- but don't let their simplicity fool you. It's these simple shifts that create lasting changes!
Download 5 tips from Stephanie's book: 5 Easy Ways to Calm Anxiety
Stephanie Dalfonzo's Website: https://stephaniedalfonzo.com/goodbye-anxiety-book/
Do you have a show idea or question? Email connect@distractionpodcast.com.
This episode was originally released March 2019.
Is life feeling a little too hectic these days? Then it's time to un-busy yourself. Dr. Hallowell outlines three easy ways to feel less busy and regain control of your day, in this mini that was inspired by an article from DailyGood.org.
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Stealing Fire by Steven Kotler
Reach out to us at connect@distractionpodcast.com
This episode was originally released in January 2018.
ADHD superstar Jessica McCabe joined Dr. Hallowell on Distraction for the first time four years ago! Listen back to her inaugural appearance on the podcast in June 2017 when she spoke with Ned about having ADHD and the unique struggles millennials with ADHD face.
Learn more about Jessica on her website How to ADHD.
Reach out to us at connect@distractionpodcast.com.
Today's question comes from 16-year old Emily who wrote:
I'm 16 years old and was diagnosed with ADHD in the third grade. I know that those of us with ADHD are often very good at multitasking… or so we think. But I’ve recently heard about the term "single-tasking," (focusing on doing one thing at a time) as being a better way to accomplish some tasks, which I totally struggle with. Can you talk about which method is better for neurodiverse brains, and how we can get better at focusing on one thing at a time?
Today's question is answered by guest-expert, Dr. Maryellen Ruth, Director of the Diagnostic Center at Forman School.
If you have a question or comment you'd like us to address in a future Q&A episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
Dr. H shares his advice for knowing when a person or project is not worth any more of your time and effort. Whether you're struggling with a job, relationship or something else, this mini episode can help you figure out your next steps. Plus, hear about the project Ned walked away from after investing a ton of time and energy, and why he's better off for it.
Reach out to us! Send your comments and questions to connect@distractionpodcast.com.
This episode was originally released in February 2019.
College student Andrew Ewald opens up about his struggles with ADHD, anxiety, depression, OCD and bipolar disorder (and how he's overcoming them) in this frank conversation about the ups and downs of living with mental health problems. Listen as our host shares some of his own struggles as well.
Reach out to us! Record your question or comment on your phone using the voice memo app and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin and recorded and mixed by Pat Keogh.
This episode was originally released in October 2019.
Through his extremely popular books, including the Captain Underpants and Dog Man series, author Dav Pilkey has brought laughter and joy to millions of kids and adults around the world. In this mini episode the author with ADHD and dyslexia answers several questions we received from some 4th and 5th grade students at Green Acres Elementary School in North Haven, Connecticut. And Ned shares his own thoughts on Dav's books and message.
To learn more about Dav Pilkey and all of his books visit his website HERE.
To hear the full-length Distraction episode featuring Dav's amazing life story click HERE.
Send us your questions and episode ideas! Email connect@distractionpodcast.com.
This episode was originally released in January 2019.
Be more focused and productive in your job! Dr. H shares strategies to combat the things that prevent us from accomplishing our goals at work including screen sucking, multi-tasking and idea hopping.
Reach out to us by sending an email or a voice memo to connect@distractionpodcast.com.
This episode was originally released in August 2017.
Life can be super stressful, so "niksen" might be just what you need to calm frayed nerves. Ned explains the Dutch art of doing nothing, and why you should practice it on a regular basis.
We want to hear from you! Record your question or comment as a voice memo and send it to connect@distractionpodcast.com.
This episode was originally released in October 2019.
Ever wondered what is going through your therapist's mind while you're talking? In this conversation Kati Morton, a licensed therapist in California with over 1M followers on YouTube, shares what she's thinking when she meets with a patient, and Ned shares his thoughts too!
Kati's popular videos address common mental health issues like eating disorders, abandonment, narcissists, perfection, depression, and other important topics.
To learn more about Kati or to watch her videos CLICK HERE.
Reach out to us by sending an email or a voice memo to connect@distractionpodcast.com.
This episode was originally released in April 2018.
Lying is a common problem in children, but especially for those with ADHD. It's a dangerous habit but it is a solvable problem and there are strategies you can use to work past it.
In this mini Ned responds to concerned mom who reached out about her 11-year old son who is struggling with telling the truth. She's tried various forms of punishment with little success and is concerned about her son ruining future opportunities and relationships because of the lying. Dr. Hallowell shares some insights and suggestions for our listener, along with a healthy dose of optimism too.
Do you have a question or show idea? We'd love to hear it! Email us at connect@distractionpodcast.com.
This episode was originally released in March 2019.
Prioritizing, organizing and time management are fundamental skills that everyone should have, but unfortunately many never learn. Self-described school junkie and founder of SchoolHabits.com, Katie Azevedo, joins Dr. Hallowell to share some habits and hacks to help get you through school, work, and life in general.
The conversation includes an in-depth discussion of The Pomodoro Technique, a time management system that was developed by Francesco Cirillo in the 1980's that everyone can benefit from, not just those with ADHD!
Check out Katie's website: SchoolHabits.com
Got a show idea? Email it to us at connect@distractionpodcast.com.
This episode was originally released in Season 2.
You might have asked yourself at some point, "What do I want out of life?" But have you ever asked yourself what you'd be willing to sacrifice for your goals? Ned talks about drive and determination, and how to figure out what you really want. He thinks the secret to uncovering your greatness might lie in recognizing the recurring struggles in your life!
Mark Manson's article mentioned in this episode: https://qz.com/584874/you-probably-know-to-ask-yourself-what-do-i-want-heres-a-way-better-question/
Reach out to us with your questions and show ideas! Email connect@distractionpodcast.com.
This episode was originally released in October 2018.
Most of us have been annoyed at one time by the sound of another chewing or breathing, but for some it goes way beyond annoyance. For those who suffer from misophonia, everyday sounds like gum chewing, lip smacking, or the clicking of a pen can induce feelings of outrage.
Dr. Hallowell talks to Josh Furnas, a man who has suffered from misophonia since he was a young child, and Dr. Phillip Gander, an assistant research scientist at the Department of Neurosurgery at the University of Iowa about this unusual condition.
Links:
www.misophonia.org
www.misophonia-association.org
Dr. Phillip Gander
Reach out to us with your questions and comments by writing an email or recording a voice memo. Send it to connect@distractionpodcast.com. We look forward to hearing from you!
This episode was originally released in March 2017.
Overscheduled lives can be especially stressful for those with ADHD. That's why carving out time to be creative is extra important for neurodiverse brains. In this mini, Dr. H responds to a question from a mom about her son's busy schedule and whether or not it is inhibiting his happiness and growth.
Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
This episode was originally released in January 2020.
Regulating your emotions can be especially difficult when you have ADHD. Intense feelings of vulnerability and insecurity, or being sensitive to rejection can make life even more difficult for those with race car brains and bicycle brakes. This week, Dr. H answers questions from listeners about how to manage these intense emotions and reactions, and why people with ADHD are more likely to have trouble with emotional dysregulation.
Have a question or comment? Record it using the voice memo app, or write an email and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin.
This episode was originally released in November 2019.
Dr. H shares a story about a time he should've said "no" and didn't, and how it completely backfired on him. He shares two ways you can say "no" without hurting or offending the other party. And they'll both leave you guilt-free!
Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
This episode was originally released in March 2020.
David Giwerc created the Professional Association of ADHD Coaches over twenty years ago. He joins Ned to talk about how the whole coaching thing works, whether you want to use one or become one. The conversation takes an especially interesting turn when David uses his coaching expertise on Dr. H as they explore the results of an online "character strengths" test that Ned took while recording this episode.
To learn more about becoming or finding an ADHD coach go to ADDCA.com or email info@ADDCA.com. To take the character strengths test that Dr. H took while recording this episode go to: VIACharacter.org.
Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
This episode was originally released in February 2020.
Today's question comes from Shelley, a mom with ADHD kids, and a teacher with ADHD students. She wrote,
I’m married to a wonderful man with adhd and several of my children have adhd. I’m also a middle school special education teacher and fully half of my students have adhd. How can I as a teacher help my students learn about their own strengths and weaknesses and provide them with ways to try strategies that will help them succeed? I feel that we fail adhd kids in school by our own lack of knowing how to help them take ownership of their learning.
Today's question is answered by guest-expert, Dr. Kelli Miller, a licensed psychologist at Forman School.
If you have a question or comment you'd like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
Procrastination is a common problem in the world of ADHD. In this mini episode, Ned shares how he gets himself to do the things he doesn't want to do, like taking out the trash. He also talks about why the bad habit of procrastination is so alluring to neurodiverse brains.
If you have a question or comment you'd like us to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about the programs being offered this summer at Landmark College! There's a summer program for high school students, a summer bridge experience, and a college readiness program. Go HERE to learn more. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Learn more about our sponsor OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day. Distraction listeners will SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media and produced by Sarah Guertin.
Jessica McCabe joins Ned for a conversation about how ADHD brains respond to crises. The queen of the ADHD kingdom (as Ned dubs her in this episode) talks about the struggle she faced in college with dropping everything to help those around her. Jessica learned that responding to someone else's crisis was a way to distract herself and avoid doing the boring stuff, like homework. And as Dr. H says to her in this episode, "Boredom is our kryptonite!"
The pair talk about why neurodiverse brains are draw to stimulation and the importance of recognizing what's really going on when you drop everything to help someone else and avoid your own responsibilities.
An extra special thanks to our sponsor Landmark College in Putney, Vermont for making this episode possible!
Check out Jessica's videos at HowtoADHD.
Share your thoughts with us about this episode! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media and produced by Sarah Guertin.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our amazing sponsor, Landmark College, in Putney, Vermont. Learn more about their summer programs HERE.
Dr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann's Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain.
Learn more about Dr. John Ratey HERE.
Reach out to us with your questions and comments. Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Distraction at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
This episode was originally released October 2020.
Today's question is about ADHD and romantic relationships. A listener reached out with the following:
“I recently started a wonderful relationship with someone who has ADHD. After about a month symptoms started flaring up and resulted in confusion and some difficult emotions.
I’m looking for advice on being as supportive a partner as I can be while he is dealing with this. And although I know there might not be anything--- any way I can help.
I have concerns that maybe I was just an object of hyper focus in the beginning and now that is past. I also have concerns that our relationship threw a wrench in his routines and contributed to this happening.
I feel bad thinking that and he does still want me in his life. So maybe that thinking is just my own insecurities kicking in. I really care about this person and just want to do what I can for the best outcome.“
In response, Ned shares his best advice on navigating a relationships with someone who has ADHD. He also gives lots of credit to his wife, Sue, for their successful marriage!
If you have a question you'd like addressed in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
Jacquelyn Phillips ' life story is one of hope and triumph. Just by reading the back cover of her book, Comfortably Uncomfortable: The Road to Happiness Isn't Always Paved, you can tell she's been through a lot.
"Jacquelyn hated herself. She sabotaged everything she did before she even started... her upbringing was toxic... her marriage was crumbling... her friendships were built on lies... she tried to kill herself...”
Jacquelyn talks with Dr. Hallowell about her life, childhood, and the low points that made her finally decide to choose a new path for herself in this open and frank conversation. Jacquelyn's story is an incredible reminder that we all have the power within us to change.
Click HERE to get a copy of Jacquelyn's book.
Jacquelyn's website: GrownUpGrowingPains.com
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about the programs being offered this summer at Landmark College! There's a summer program for high school students, a summer bridge experience, and a college readiness program. Go HERE to learn more. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Learn more about our sponsor OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day. Distraction listeners will SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media and produced by Sarah Guertin.
Ned responds to a worried mom who reached out looking for ways to help her 17 year old daughter. She wrote in part,
“My daughter has been given numerous amounts of education about ADHD, she seems to have the right combination of medication now, and she gets exercise daily from being a studio competition dancer.
But she is still struggling. She is 17.5 yrs old, without a driver’s license, never had a job, she still operates in the world of now and not now, fights most structure that would help tackle tasks, closed off to any type of personal suggestion/coaching for ADHD, really struggling daily in most executive function skills such as organization and time.
17.5 is a hard age to still be living daily in what you describe “transparency, to the point of being honest to a fault”, especially with the lying and the “tendency to externalizations or blame others while not seeing their role in the problem” and it is becoming a huge concern for us about what her adult future will be like.
As her parents we feel very stuck, defeated and devastated that her future will be nothing but struggles that she doesn’t have to have, but will.
How do we help her be more receptive toward putting structure into her life and embracing the help of a coach? Both would give her more control over her outcomes, not just reacting to situations. These are the only two things I can think of that we haven’t already included in her life."
If you have a question or comment you'd like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
How to ADHD creator Jessica McCabe joins Ned for a conversation about creativity. Jessica opens up about the doubts she had when she first started her YouTube channel, shares the latest research on how neurodivergent brains are more creative than neurotypical ones, and underscores the importance of finding support for your creativity. (As you'll hear in this episode, for Jessica, that support came from Dr. Hallowell!)
An extra special thanks to our sponsor Landmark College in Putney, Vermont for making this episode possible!
Check out Jessica's videos at HowtoADHD. BTW, she now has over 628,000 subscribers!
Share your thoughts with us about this episode! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media and produced by Sarah Guertin.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our amazing sponsor, Landmark College, in Putney, Vermont. Learn more about their summer programs HERE.
It's official, there IS a day for everything. Today on the podcast we're celebrating National That Sucks Day, the April 15th holiday created to embrace all things sucky.
Ned shares several things he thinks suck that always leave him feeling irritated and upset. So upset in one example, that he's now banned from family road trips! Hear why Ned now flies to Virginia for Thanksgiving, while his family drives!
Dr. H also shares several historical events that took place on this day that sucked, and the little we know about this minor holiday.
Learn all about things that suck at ThatSucks.net.
If you have a question or comment you'd like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Students who learn differently love Landmark College and so does Ned! Sign up now for one of their summer programs! Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
At the beginning of the pandemic last year Heather Li found herself out of work and newly single. She was lonely, living in New York City, and had a lot of time on her hands. So she decided to create a dating experiment, solely based on the exchange of voice messages between two people. Each "experiment" lasted for 30 days, with each pair sharing one voice message a day with their match. And brilliantly, Heather documented it all in a podcast so we could follow along and listen to what happens.
Heather shares with Ned what she learned about her own communication style and the role vulnerability plays in really getting to know someone. It's a fascinating conversation about the power of voice and the power of connection.
Listen to Heather's awesome new podcast at It's Nice to Hear You.
From the podcast's website: IT’S NICE TO HEAR YOU explores human connection through the power of voice. The podcast is created from a matchmaking experiment based on the exchange of voice memos. It shares stories about compatibility, vulnerability and empathy, narrated by the creator of the experiment and anchored by the voices of a few strangers who participated.
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about the programs being offered this summer at Landmark College! There's a summer program for high school students, a summer bridge experience, and a college readiness program. Go HERE to learn more. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Learn more about our sponsor OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day. Distraction listeners will SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media and produced by Sarah Guertin.
Today’s question is from a mom named Mary. She wrote:
My seven-year-old daughter Laura was diagnosed with ADHD combined type about a year ago. She is very smart and does well academically, but school is still a struggle.
She gets overwhelmed very easily and she falls apart crying or has screaming meltdowns in class frequently. This was only made worse by the changes made to schools with in-person learning during the pandemic.
Her teacher can't hug her to help her feel secure. What strategies can you suggest to help kids with ADHD manage their emotions and have less overwhelming feelings?
Dr. H response includes several ways Mary can help her daughter, including one that involves a giant bean bag! If you have a question or comment you'd like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
We received an email from a listener who asked, “How effective is the T.O.V.A. (Test of Variables of Attention) as a diagnostic tool for ADHD?” The listener was administered this test by a therapist but the results did not indicate she had ADHD. Years later, the listener is being treated for ADHD and said it “helped immensely” but is second guessing her ADHD diagnosis because of her T.O.V.A. results.
Ned shares that tests like the T.O.V.A. should not solely be used to diagnose ADHD, and talks about the method he's found to be a much more reliable and accurate diagnostic tool.
If you have a question or comment you'd like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Students who learn differently love Landmark College and so does Ned! Sign up now for one of their summer programs! Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
School has never been easy for 22-year old Katie LaBombard. Even though she was diagnosed with ADHD at a young age and found a treatment plan that worked, she still struggled. Now Katie is set to graduate from Landmark College this spring, despite never imagining she'd even make it through high school.
We found Katie through our sponsor Landmark College, and she graciously and openly shares her story in this episode. We can't say enough good things about Katie, and we're confident you'll feel the same after listening!
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about the programs being offered this summer at Landmark College! There's a summer program for high school students, a summer bridge experience, and a college readiness program. Go HERE to learn more. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Learn more about our sponsor OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day. Distraction listeners will SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media and produced by Sarah Guertin.
Today's question is from a listener named Cynthia who wrote in part, "I often read that girls, who more commonly have the inattentive type, don't get diagnosed because they aren’t disruptive but dreamy. It concerns me to read that the boys are diagnosed two to three times more often than girls. If we knew to look for the dreamy, flaky children, would we find those with Inattentive ADHD and get them help, or is it still too difficult to tell?"
Dr. H responds by sharing some of the ways ADHD presents itself in girls and what to look for. He also shares the story of how he didn't recognize ADHD in his own daughter!
If you have a question or comment you'd like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Don't pack your bags just yet, but there's an ADHD theme park in the works that's set to open in 2022! Ned shares the details in this mini episode.
If you have a question or comment you'd like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Students who learn differently love Landmark College and so does Ned! Sign up now for one of their summer programs! Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
iFocus is a program that uses eye-tracking technology and a proprietary artificial-intelligence algorithm to enable doctors to create the ultimate treatment plans for their patients.
Adi Diner, CEO and co-founder of iFocus, realized when her son was diagnosed with ADHD that there was no way to measure how well his treatments were working. So, in typical ADHD style, she invented something that could!
Learn more about iFocus at iFocusTest.com.
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about the programs being offered this summer at Landmark College! There's a summer program for high school students, a summer bridge experience, and a college readiness program. Go HERE to learn more. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Learn more about our sponsor OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day. Distraction listeners will SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Today's question comes from Cindy, a concerned parent. She emailed Distraction and wrote in part, "Our 31 year old son has the most incredible "race car brain with bicycle brakes" that are in desperate need of maintenance... As parents of an adult with ADHD we struggle with how to help our son. How do we help him help himself?"
Dr. Hallowell responds by offering up a few ideas and encourages Cindy to jump in and help. "Sink or swim? In our world you sink," he says in this episode. "So you need to jump in there with life jackets..." he continues.
If you have a question or comment you'd like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Jessica McCabe of How to ADHD explains how dogs can be trained to help manage ADHD symptoms, alleviate anxiety, help regulate emotions and so much more!
"Dogs can help us put on the brakes," Jessica tells Dr. Hallowell in this episode. "It's a wonderful thing."
Dogs can be trained to sense when you're going to have a panic attack, notice when your heart rate increases and detect spikes in cortisol and blood sugar.
Jessica also shares how she's training her own dog, Chloe, as a psychiatric service dog in this special episode sponsored by Landmark College in Putney, Vermont.
Check out Jessica's ADHD videos at HowtoADHD.
Do you have a psychiatric service dog or have you trained your dog to help you? Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our audio engineer/editor is Scott Persson.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our amazing sponsor, Landmark College, in Putney, Vermont. Learn more about their summer programs HERE.
Simone Biles is not ashamed of her ADHD. Howie Mandel can't remember a time when he didn't have ADHD and OCD. And Lisa Ling learned how to manage her ADHD before she even knew she had it.
In this mini Ned shares some of the tweets and thoughts these three highly successful individuals have expressed about their own ADHD.
Plus you'll hear what Lisa Ling recommends for anyone who thinks they might have ADHD, in a clip from her conversation with Dr. H back in 2017!
CLICK HERE to listen to Lisa Ling talk about having ADHD in this Distraction episode from Season Two!
If you have a question or comment you'd like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Students who learn differently love Landmark College and so does Ned! Sign up now for one of their summer programs! Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Negative thoughts and feelings of rejection, anger, resentment and bitterness can be particularly difficult for those with ADHD. The good news is that these feelings and emotions can be managed by practicing positive beneficial emotions. And it's something everyone can learn to do!
Listen and follow along as Dr. Carol Locke of OmegaBrite Wellness (one of our sponsors) takes Ned through a Metta meditation. Practicing this meditation regularly has been shown to decrease stress and make you feel less depressed. It actually changes your brain!
Learn more about Rejection Sensitive Dysphoria in this Distraction episode with Dr. William Dodson.
Center for Healthy Minds (University of Wisconsin website Dr. Locke mentions in this conversation)
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about the programs being offered this summer at Landmark College! There's a summer program for high school students, a summer bridge experience, and a college readiness program. Go HERE to learn more. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Learn more about Dr. Locke's company (and our sponsor) OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day. Distraction listeners will SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Ned responds to a 20-year old college student who writes, "I started a new job at a science lab about two months ago and I’m not doing very well... I really related to the passage in your book about how one client felt like he had to “answer” to the preacher of self loathing and would get trapped in a hyperfixation around negative self-talk. How can I build up my self esteem and deconstruct the critic?"
If you have a question or comment you'd like Dr. Hallowell to address in a future Q & A episode just like this, reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
In honor of National Awkward Moments Day, Ned shares a personal story about an awkward moment he recently experienced while on the phone with a friend. We're confident many will be able to relate to Dr. H's "foot in mouth" moment!
Take a listen and then share your awkward moments with us in the comments!
If you have a question or comment you'd like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Students who learn differently love Landmark College and so does Ned! Learn what it's like to attend Landmark during their Virtual Open House on March 19th! Register HERE. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
A traditional college setting isn't always the ideal learning environment for those who learn differently. That's why Tom Bergeron and his co-founder Rick Fiery created Inventive Labs in Amesbury, Massachusetts. Ned talks to Tom about how their "career incubator" works for those who have struggled in traditional education settings.
Learn more at Inventive Labs.
Note: Dr. Hallowell is on the Advisory Board of Inventive Labs.
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Students who learn differently love Landmark College and so does Ned! Learn what it's like to attend Landmark during their Virtual Open House on March 19th! Register HERE. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Dr. H offers advice on how to improve your writing skills in response to a listener named Jake who is struggling as a copywriter. Jake is 34 years old, a new dad and a dual business owner with ADHD.
Ned is a prolific author who just released his 21st book in January. In this episode he shares several practical strategies everyone can use to become better writers.
If you have a question or comment you'd like Dr. Hallowell to address in a future Q & A episode just like this, reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Finding happiness (or just being happy) while living through a pandemic can be challenging, even on a good day. Fortunately, Dr. H has some thoughts on how to find happy moments regardless of your situation.
He shares one of his favorite stories about the philosopher Epictetus that just might be what you need to hear to change your mindset. It's a story he's shared on the podcast before, but as Dr. H reminds us in this episode it's important to, "find ways to direct your mind toward satisfying thoughts, ideas and activities, and away from the places of misery and complaint."
Get a copy of Dr. H's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
If you have a question or comment you'd like us to address in a future episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Check out our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Learn what it's like to be a student at Landmark College during their Virtual Open House on March 19th! Register HERE. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Angel Gambino is a serial entrepreneur with an insanely organized refrigerator who recently realized she might have ADHD.
Angel shares her story with Dr. H in a conversation that illustrates the kinds of questions a practitioner would ask as part of the process to determine if someone has ADHD.
Angel's good friend, Freda, joins the conversation to share additional insights about Angel, as Ned always recommends including a close friend or relative in this kind of discussion.
The purpose of this conversation is to demonstrate the kinds of questions a practitioner would ask as part of a lengthier process to diagnose a person with ADHD. Therefore, Dr. Hallowell does not diagnose Angel with ADHD in this episode. He just strongly suspects she has it!
Keep listening at the end of this episode for a special feature from Dr. Carol Locke of OmegaBrite Wellness. Dr. Locke shares some of the latest information about the Covid vaccine, and herd immunity in particular.
Get a copy of Ned and John Ratey's newest book, ADHD 2.0 at DrHallowell.com, JohnRatey.com, or by clicking HERE. You can also find it wherever books are sold!
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Check out our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Learn what it's like to be a student at Landmark College during their Virtual Open House on March 19th! Register HERE. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Pamela was recently diagnosed with combined-type ADHD at the age of 43. She's thrilled to finally have a name for what she's experienced all of her life, but reaches out to ask why she feels shame and guilt when talking about her diagnosis with friends and family.
Ned offers advice to help Pamela move past her feelings and embrace the positive qualities she possesses. Which includes being an excellent cake baker!
If you have a question or comment you'd like Dr. Hallowell to address in a future Q & A episode just like this, reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Ned talks about how waiting in line and waiting his turn get him riled up and feels like torture. He proposes a few ways we can pass the time without getting angry and irritated, and pledges to try and turn his impatient moments into something other than purely painful.
Get a copy of Dr. H's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
If you have a question or comment you'd like us to address in a future episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Check out our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Learn what it's like to be a student at Landmark College during their Virtual Open House on March 19th! Register HERE. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Ned and his longtime writing partner, Dr. John Ratey, talk about some of the best ways to treat ADHD and minimize the damage. They touch on a variety of topics like finding a creative outlet, how exercise helps the brain, addiction, and of course Ned's favorite, the power of connection!
This conversation highlights what you'll find in Ned and John's newest book, ADHD 2.0.
At the end of this episode, keep listening for a special feature from Dr. Carol Locke of OmegaBrite Wellness, who shares some of the science behind the development of the Covid vaccines.
Get a copy of Ned and John Ratey's newest book, ADHD 2.0 at DrHallowell.com, JohnRatey.com, or by clicking HERE. You can also find it wherever books are sold!
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Check out our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Learn what it's like to be a student at Landmark College during their Virtual Open House on March 19th! Register HERE. Landmark College in Putney, Vermont is the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Saying 'no' is a skill that requires practice. In this Q&A Ned addresses a question from a high school student about guarding your time. He talks about how to learn to be okay with not accepting every request that comes your way.
This is a common issue for many with ADHD!
We hope you're enjoying our new series of Q&A episodes! We'll be releasing a new Q&A episode every Monday, thanks to our new sponsor, Forman School in Litchfield, Connecticut!
If you have a question or comment you'd like Dr. Hallowell to address in an episode just like this, reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need. Ned loves Forman!
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
When you have ADHD, it can feel like you need to be someone else to get along in the world. Dr. H shares some advice about appreciating who you are and why you should just be yourself. Ned says we should get out of the habit of trying to please everyone because we can't, and besides life is too short!
Bottom line... don't read someone else's script! Don't rob yourself of your individuality.
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Becca King, a dietitian with ADHD who specializes in help others with ADHD develop health eating habits, shares the role dopamine plays in binge eating and explains the idea of "conscious eating" and why it's important. She also offers up advice to several questions Ned poses like, "How do I stop myself from eating the whole pint of ice cream?" and "How can I break the pattern of binging on carbs when I love eating them?"
Learn more about Becca King, MS, RDN, LDN on Instagram. You can find her with the username @adhd.nutritionist or click THIS LINK to schedule a call with Becca.
If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Dr. H answers a question from a listener named Victor who is bored with his job, his co-workers and working from home in general. Victor reached out looking for advice about how to find a new job that suits him. Listen to hear the three main components Ned says are integral to finding the right career. This advice is applicable to everyone, with or without ADHD!
We hope you enjoy this first episode in a series of Q&A episodes we'll be releasing every Monday, made possible by our new sponsor, Forman School in Litchfield, Connecticut.
If you have a question or comment you'd like Dr. Hallowell to address in an episode just like this, reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our new sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need. Ned loves Forman!
Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Not all stress is bad as Dr. H explains in this mini episode. It's important to preserve the patterns of good stress in your life (like exercising or rehearsing for a play) and minimize the parts that promote bad (toxic) stress.
Toxic stress might give you a headache, make you feel sick to your stomach or cause memory issues. The solution to these issues isn't to take an aspirin or other pill to alleviate the symptoms and forget about them. The solution is to address the root cause of the toxic stress, whether it's a relationship, job or other aspect of your life.
If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Ned's new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Dr. Lloyd Sederer became the mental health commissioner of New York City right after the 9/11 terror attack. In this conversation he shares how the lessons he learned from that experience can be applied to the current pandemic, including the impact social isolation, treatment gaps and treatment inequities have on the public, and the disproportionate affect on people of color.
This broad conversation also touches on how adding structure to your day helps you feel better, the latest treatments for substance use disorders, and why Dr. Sederer believes humans are extremely resilient.
Dr. Lloyd Sederer is an Adjunct Professor at the Columbia University, Mailman School of Public Health and Director of Columbia Psychiatry Media. He served for 12 years as the Chief Medical Officer of the New York State Office of Mental Health, where he continues as Distinguished Psychiatrist Advisor. He has been Executive Deputy Commissioner for Mental Hygiene Services in New York City (the “chief” psychiatrist for NYC), Medical Director and Executive Vice President of McLean Hospital in Belmont, MA (a Harvard teaching hospital), and Director of the Division of Clinical Services for the American Psychiatric Association. He has led the mental health disaster responses to 9/11, Hurricane Sandy and other disasters.
You can learn more about Dr. Sederer or get a copy of his book, Ink Stained for Life, on his website: Ask Dr. Lloyd
If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Ned's new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
The expression, "don't cry over spilled milk" has been around for centuries, but what do you actually do when your faced with a disappointment?
In this week's mini Dr. H talks about a few different ways you can move past a disappointment. And yes, that does call for the occasional "good cry."
If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Ned's new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
If you have ADHD you've probably felt like you didn't "fit in" at some point in your life. And that can be very difficult to deal with. In this episode Dr. H talks with a Distraction listener named Elaine who reached out to us with a message that was so poignant we knew we had to have her on the podcast.
As you'll hear Elaine describe in this episode, getting diagnosed with ADHD was a turning point in her life. And like many other women, Elaine wasn't diagnosed until her child was!
In addition to having ADHD, Elaine also struggles with sleep issues like narcolepsy and sleep paralysis; depression, anxiety and hypothyroidism. And as she wrote in her message to us, "... the damage of feeling like crap about myself for my whole life is something that will take continued effort to overcome."
We really hope this conversation with Dr. H helps Elaine and others realize that they have many gifts to offer this world!
If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Ned's new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
A listener named Zoe reached out this week asking what she can do to manage her ADHD symptoms before getting an official diagnosis.
Dr. H goes over one big strategy Zoe (and others) can implement immediately to make positive changes in their lives and gain understanding of their neurodiverse brains, even before seeing a doctor.
If you have a question or comment about the podcast reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Ned's new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Raising kids is tough, but raising neurodiverse kids can present extra challenges that parents of neurotypical children never encounter. Elaine Taylor-Klaus of Impact Parents joins Ned to share some of the techniques she uses to help parents who are raising kids with ADHD, autism, depression and other complex issues.
Their discussion includes how parents can benefit from having a coach, and "Taking Aim," the strategy Elaine uses to help caregivers narrow their focus and make one change at a time.
Elaine's latest book, The Essential Guide to Raising Complex Kids, is available on her website HERE or wherever books are sold.
If you have a question or comment about the podcast reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Ned's new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
The new year has brought some change, but life still feels a bit like Groundhog Day for many. Ned offers a couple of techniques you can employ to deal with feelings of overwhelm, burnout and the "sameness" of daily life right now.
If you have a question or comment about the podcast reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
Dr. H responds to emails from listeners with questions about ADHD and stimulant medication, recognizing symptoms, becoming a coach, brain differences, and sleep/fatigue issues.
If you have a question you'd like answered in a future episode just like this one, reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness!
Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Ned celebrates National Hugging Day by encouraging all of us to share a hug with someone or something we love... safely, of course.
It's a feel-good kind of day!
Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite Wellness!
Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
ADHD coach Jeff Copper spends a lot of his time coming up with unique ways to help his clients. In this conversation with Ned he shares some of the interesting ways he's helped people get things done and manage their time better. As you'll hear, Jeff believes it's all about using what works for you, even if it's unusual!
Jeff's coaching website: DIG Coaching Practice
Jeff's podcast: Attention Talk Radio
Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
More people than ever before are hiring coaches to help them manage their lives. In this mini Ned explains what an ADHD coach actually does and why you should consider finding one.
Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Dr. Hallowell's latest book, ADHD 2.0 is out today!
Ned's longtime writing partner, Dr. John Ratey, joins him for a conversation about the latest research they uncovered including how the brain's "default mode network" is especially dangerous for those with ADHD, why "ADHD" is a terrible term and we should call it "VAST" instead, and how finding the right amount of difficult can help you stay engaged in a task.
They also discuss the role the cerebellum plays in regulating our attention, how exercise can help with symptoms, why ADHDers are more susceptible to addiction in all forms, and the importance of connection.
You can get a copy of ADHD 2.0 at DrHallowell.com or JohnRatey.com, or by clicking HERE. You can also find it wherever books are sold!
Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Pandemic-life these days can be quite stressful, so finding ways to give your brain a break is key to maintaining a healthy balance. Our host shares a few of the things he's been doing to take his mind off of the pandemic, politics and other upsetting topics in this week's mini Distraction.
Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
This episode was originally released in July of 2020.
Kristin Seymour knows firsthand how tough it is to be productive when you have ADHD. Not only does she have ADHD, but Kristin is the mom of two ADHD teens, and she's also an ADHD specialist.
The advanced practice nurse returns to Distraction to share more of her "life hacks" along with some special advice for parents of ADHD kids.
As Ned puts it, "Kristin has the knack, the understanding and natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did."
Kristin's website: http://www.ADHDFogLifted.com
If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to connect@distractionpodcast.com.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Click here to pre-order your copy of ADHD 2.0!
Check out #NedTalks on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
This episode was originally released in November 2018.
Ned shares congratulations on making it through one of the most difficult years in our lifetime. He extends a wish of hope and continued resilience for 2021 with the Distraction community.
We are so grateful for all of you!
If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to connect@distractionpodcast.com.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Click here to pre-order your copy of ADHD 2.0!
Check out #NedTalks on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor. She's an international speaker, and a self-proclaimed spirit junkie who has made it her life's mission to empower people to gain more confidence and live their purpose.
In 2018 Gabby joined Dr. Hallowell to talk about her book, Judgment Detox, a six-step method for releasing and healing judgment so you can feel good and restore oneness. She and Ned talk about why we attack one another, how shame and vulnerability play a part, and why it's important to find a better way.
Learn more about Gabby Bernstein on her website, GabbyBernstein.com.
Check out Gabby's book: Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to connect@distractionpodcast.com.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Click here to pre-order your copy of ADHD 2.0!
Check out #NedTalks on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
This episode was originally released in January 2018.
Ned shares holiday greetings with our listeners.
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out #NedTalks on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness!
OmegaBrite is extending their special offer to an additional 250 Distraction listeners who respond to the offer below!
Buy one bottle of 70/10 MD Omega-3, and get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You'll get FREE shipping too! These are the same supplements that Dr. H takes every day.
Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.
Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently!
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Science shows that prolonged periods of stress can damage our bodies in many ways including heart disease, diabetes, depression and substance abuse. The pandemic has created the perfect storm for stress so it's critical to our long term health and wellbeing that we find ways to reduce it.
Dr. Carol Locke of OmegaBrite Wellness (a sponsor of this podcast) shares some of the scientific research behind how and why omega-3 fatty acids work to reduce stress in our bodies on a cellular level. She and Ned talk about what foods you can eat to increase your daily intake of omega-3s, and how much you need to consume in order to see results.
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out #NedTalks on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness!
OmegaBrite is extending their special offer to an additional 250 Distraction listeners who respond to the offer below!
Buy one bottle of 70/10 MD Omega-3, and get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You'll get FREE shipping too! These are the same supplements that Dr. H takes every day.
Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.
Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently!
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Rejection Sensitive Dysphoria is common in those with ADHD. And the pain that people experience is very real as Dr. H describes in this mini episode.
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out #NedTalks on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness!
Now is a great time to try OmegaBrite as Ned has arranged for a special offer for the first 250 Distraction listeners who respond. Distraction listeners who buy one bottle of 70/10 MD Omega-3, will get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You'll get FREE shipping too! These are the same supplements that Dr. H takes every day.
Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.
Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently!
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Dr. Hallowell's wife Sue returns to Distraction to address listeners' ADHD questions. Sue Hallowell is a Licensed Independent Clinical Social Worker and has been married to Ned for 30 years. They've also raised 3 children together who all have ADHD, so you could say Sue is somewhat of a subject-matter expert! Listeners ask about issues with their kids, spouses and more.
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out #NedTalks on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness!
Now is a great time to try OmegaBrite as Ned has arranged for a special offer for the first 250 Distraction listeners who respond. Distraction listeners who buy one bottle of 70/10 MD Omega-3, will get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You'll get FREE shipping too! These are the same supplements that Dr. H takes every day.
Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.
Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently!
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
This episode was originally released in August 2017.
Ned clears up some common misconceptions about who can diagnose ADHD, the types professionals you might encounter on your treatment journey, and what questions you should ask any professional before working with them.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out #NedTalks on TikTok! @drhallowell
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness!
Now is a great time to try OmegaBrite as Ned has arranged for a special offer for the first 250 Distraction listeners who respond. Distraction listeners who buy one bottle of 70/10 MD Omega-3, will get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You'll get FREE shipping too! These are the same supplements that Dr. H takes every day.
Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.
Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently!
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
It's one of Ned's favorite things to do... respond to listener emails! Today's questions have Dr. H discussing the real dangers of driving with ADHD, how to handle marriage troubles when your ADHD is getting all of the blame, why girls are under diagnosed, and medication tolerance.
If you have a question or comment you'd like to share, please write an email or record a voice memo (like Miles did in this episode!) and send it to connect@distractionpodcast.com.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out #NedTalks on TikTok! @drhallowell
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness!
Now is a great time to try OmegaBrite as Ned has arranged for a special offer for the first 250 Distraction listeners who respond. Distraction listeners who buy one bottle of 70/10 MD Omega-3, will get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You'll get FREE shipping too! These are the same supplements that Dr. H takes every day.
Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.
Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently!
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
The process of reaching an ADHD diagnosis rests primarily on your personal history. However neuropsychological testing can reveal a ton of useful information for expanding your understanding of your own ADHD. As Dr. H says in this ep, "It's the closest thing we have to an MRI of your mind." But as Ned also points out, this type of testing is not necessary for a diagnosis.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out #NedTalks on TikTok! @drhallowell
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently!
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
It's more important than ever to slow down, look up from whatever device you're on and take a few moments for yourself. If you're not sure what to do in those few moments, author Barbara Ann Kipfer has plenty of ideas for you! The list-loving lexicographer and editor of Roget's International Thesaurus joins Ned for a lighthearted chat about recognizing the simple things in life that bring you joy.
Barbara's books mentioned in this episode:
5,203 Things To Do Instead Of Looking At Your Phone
14,000 Things To Be Happy About
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out #NedTalks on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Getting homework and other tasks done remains difficult for many of us as we continue to study and work from home. Jessica McCabe of How to ADHD explains how using a "body double" can help hold you accountable. Jessica talks about how she uses this simple technique to help stay on track in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
Check out Jessica's ADHD videos at HowtoADHD.
Share your thoughts with us! How have you been adapting to learning from home? Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our audio engineer/editor is Scott Persson.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our amazing sponsor, Landmark College, in Putney, Vermont. Learn more HERE.
Happy Thanksgiving to all of our listeners! We are so thankful for our Distraction community and our neurodiverse brains. Ned shares a special message of thanks in this week's mini podcast.
Check out #NedTalks on TikTok! @drhallowell
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Psychotherapist Sari Solden is a pioneer in the field of women with ADHD. Her new workbook with co-author Michelle Frank PsyD, A Radical Guide for Women with ADHD, shows women how to cultivate their strengths and learn to communicate with confidence and clarity. She and Ned talk about how hormones affect a woman's executive function, why "brain shame" holds women back, and why it's never too late to be diagnosed with ADHD.
You can find Sari's blog at ADHD Radical Guide.
To purchase one of Sari's books go to SariSolden.com.
Check out all of the #NedTalks on TikTok! @drhallowell
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Dr. Hallowell recently started sharing content on TikTok and his video, "Don't Overcomplicate Role of Medication" left users wanting to know more. So in this mini ep, Dr. H answers a few of the questions that came up like, "How does a stimulant help a hyperactive brain?" and "Do I have to be on medication for life?"
Check out all of the #NedTalks on TikTok! @drhallowell
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Legitimate fake news is a real threat to democracy, says Michigan State University psychology professor Zach Hambrick. And as you'll hear him explain, there are reasons why some people believe fake news more than others. It's an eye-opening conversation that reveals how all of us can fall victim to confirmation bias, the importance of fact-checking, and what happens to people's beliefs when politics are removed from the equation.
Professor Hambrick's Article in Scientific American: Cognitive Ability and Vulnerability to Fake News
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out Dr. H on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
What do you think? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
So what's the deal... is it ADD or ADHD? Dr. H answers this common question and explains how symptoms determine which type of ADHD you have.
Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0.
Check out Dr. H on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
What's your opinion? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Being prepared and developing routines are key to staying organized and being productive if you have ADHD and are working from home. Our go-to productivity expert and ADHD coach, Kristin Seymour, offers a ton of simple life hacks you can utilize to help you stay on track in your job and increase your overall happiness.
Kristin's website is ADHDFogLifted.com. Get her book and her resource binder!
Pre-order Ned's new book, ADHD 2.0 on Amazon.
Check out Dr. H on TikTok! @drhallowell
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
What's your opinion? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
As we await the results of the presidential election, Ned shares his wish for all Americans.
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
What's your opinion? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Psychotherapist and author, Jeanne Safer, PhD, shares strategies and tips for maintaining relationships with your friends and loved ones in spite of political differences. Advice for handling social media and the upcoming Thanksgiving holiday are addressed in this conversation that took place just before Election Day in the United States.
Jeanne's book: I Love You But I Hate Your Politics
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
What do you think? How are you handling political disagreements with your loved ones? Send an email with your thoughts to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
The best part and the worst part about having ADHD might be all of the thoughts and ideas that are generated, according to Dr. H. Racing thoughts and/or having an abundance of ideas is common for those with ADHD. But how do you manage all of them? Ned offers several suggestions for organizing your thoughts and keeping track of all of those great ideas. But he cautions listeners to recognize that you can't accomplish every idea you have, so it's important to prioritize them.
Keep listening after this episode for a special segment with Dr. Carol Locke, Ned's friend and the founder of OmegaBrite Wellness for 5 ways to help manage stress. Learn more HERE. Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!
Do you have a question for Dr. H that you'd like him to address in a future episode? Send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
What does it mean when you're one symptom short of an ADHD diagnosis? Dr. H answers this and other listener questions including the difference between short-acting and long-acting medications, how to explain ADHD to family members, and what to do when your child doesn't like their doctor.
Do you have a question for Dr. Hallowell that you'd like him to address in a future episode? Send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Kristin Seymour accomplishes more in one day than most do in a week! And she might be the only person we know that travels with a cooler and ice packs in her car... just in case! This busy ADHDer (and previous Distraction guest) joins Dr. Hallowell to share her very best ideas for getting things done. The Clinical Nurse Specialist also shares some encouraging stories about some of the kids and adults she's worked with to help accomplish their goals. Learn about incentives, buffers, prioritizing and more through the practical ideas and solutions Kristin offers up in this episode from our second season.
To learn more about Kristin or to get a copy of her book, The Fog Lifted, click HERE.
Do you agree with Dr. Hallowell? We want to hear from you! Reach out to us at connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
ADHD is comprised of positives and negatives, as you'll hear Ned describe in this mini podcast. He talks about the triad of symptoms that define ADHD and how each negative trait can be turned into a positive. After all he says, "What is creativity, but impulsivity gone right!!"
Do you agree with Dr. Hallowell? We want to hear from you! Reach out to us at connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Our guest today taught Ned's children when they were young and he can't say enough good things about her! Tracy Eisenberg is a 5th grade teacher at Shady Hill school in Cambridge, Massachusetts and knows how to teach neurodivergent kids, because she was one herself.
In this episode you'll hear Tracy's best advice for parents of school-aged children right now, how shame and disappointment affected her self-esteem growing up, and how an ADHD diagnosis in her 30's confirmed what she already knew.
As Tracy tells Ned, she's in the business of people, and helping her students become self-aware and achieve some agency in their lives is one of the things she loves about teaching!
City and Country School in New York City
Reach out to us with your questions and comments! connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
ADHD pioneer, Dr. William Dodson, joins Ned to talk about the similarities he sees in neurodivergent people, the prevalence of Rejection Sensitive Dysphoria, the omnipotential of those with ADHD, and what he wishes your doctor knew about the condition in this episode that was originally released in our third season.
Dr. Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado.
For more information:
Dodson ADHD Center
Additude Magazine
Reach out to us with your questions and comments! Email connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Raising children is tough. Having ADHD and raising children with ADHD is really tough. In this week's mini podcast episode, Dr. H responds to one dad looking for help.
"I have ADHD and four of my children have been diagnosed with ADHD by their pediatricians. I wish I were a confident guide for them about how to thrive with this condition, but instead I’m a mess... What can I do to make sure they are best prepared to thrive when I can’t show them by example?"
Ned offers reassuring advice that's applicable to everyone facing a similar struggle.
Books mentioned in this episode: Delivered from Distraction
Superparenting for ADHD
Can you relate to what Dennis wrote? Let us know what you think. Email connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
René Brooks had to get diagnosed with ADHD three times before finally getting the right treatment. And now she's using her superpowers to empower other black women with ADHD through her blog, books and brand, Black Girl, Lost Keys.
In this episode, René shares the struggles she faced as a smart young girl who felt defective because she couldn't keep her room clean or do her homework. She shares the moment she knew medication was right for her and talks about how getting properly diagnosed with ADHD was critical to her success and happiness in life.
Check out René's most recent book, Everything You Need to Completely Clean With ADHD.
Do you have a question or comment for us? Email connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
To help celebrate ADHD Awareness Month we're re-releasing some of the most popular episodes from our first four seasons!
Women and girls with ADHD face a number of unique issues in dealing with their "race car brains." In this episode from Season 2, Terry Matlen, ACSW, who specializes in helping women with ADHD, joins Dr. Hallowell to answer questions from our female listeners. Topics include pregnancy and medication, hormones, exercise, toxic relationships, social isolation and much more.
Listen to the second part of this conversation: Women and ADHD Q&A Part 2
Other Links:
ADD Consults website
What Does Everybody Know That I Don't? by Michele Novotni, PhD
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen
Survival Tips for Women with ADHD by Terry Matlen
The Hallowell Center
Do you have a question for Dr. Hallowell about ADHD, or a struggle you are facing? Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com. We regularly release listener Q & A episodes!
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
And thank you to our other amazing sponsor, Landmark College in Putney, Vermont. Click HERE to learn more about our the college of choice for students who learn differently. (Dr. H has an honorary degree from Landmark!)
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
The largest undiagnosed group of people with ADHD is women and girls. Girls who are underachieving are often mislabeled as anxious, depressed or not smart because their symptoms are frequently harder to detect. This causes damage to their self-esteem and relationships, and overall missed opportunities in life.
In this mini Dr. H shares the good news that even women who get diagnosed later in life can mitigate the damage that has been done and reshape their lives.
Do you have a question for Dr. Hallowell about ADHD or a struggle you are facing? Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com. We regularly release listener Q & A episodes!
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
And thank you to our other sponsor, Landmark College in Putney, Vermont. Click HERE to learn more about our the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
One of the strength-based approaches to managing ADHD that Dr.H frequently recommends is to hire a coach. This week fellow ADHDer Alex Hey, the founder of Reset ADHD, shares what led him to start his own coaching practice for teens and adults, how religion played a part, and the sleep formula he's developed to help his clients fall asleep faster.
Links mentioned in this episode:
Reset ADHD
David Giwerc's ADD Coach Academy
Share your episode ideas and questions with us! Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
To help celebrate ADHD Awareness Month we're re-releasing some of our most-downloaded shows from Distraction's first four seasons!
In this mini episode from season 2, Dr. Hallowell gives his spin on Stephen Covey's book, The 7 Habits of Highly Effective People, with a similar list for those with ADHD. From doing what you're good at, to asking for advice, you're bound to find a few nuggets of applicable wisdom for your own life. But as Ned advises, this is his list, so if these habits don't resonate with you, add your own to the list!
Share your episode ideas and questions with us! Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Dr. H is one of the minority of people with ADHD for whom medication does not work. Instead he drinks coffee to help manage his symptoms. And since today is International Coffee Day (and the start of ADHD Awareness Month), we thought it was the perfect day for Ned to share the details of how he uses caffeine for his ADHD!
Share your episode ideas and questions with us! Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Dr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann's Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain.
Learn more about Dr. John Ratey HERE.
October is ADHD Awareness Month and we want to hear your ideas for the show! Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Ned celebrates World Gratitude Day by sharing his appreciation for the life and service of Ruth Bader Ginsburg.
October is ADHD Awareness Month and we want to hear your ideas for the show! What topics should we cover? What aspect of ADHD do you want to learn more about? Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
In this special episode sponsored by OmegaBrite Wellness, a woman named Peggy shares details about the debilitating pain she experiences from sciatica, and how a suggestion from a friend to try CBD provided the relief she was looking for. (We didn't include Peggy's last name per her request for privacy.)
Learn more about the benefits of CBD and Omega-3 at OmegaBrite Wellness. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson. Reach out to us at connect@distractionpodcast.com.
ADHD and perfectionism often go hand in hand. And it can be a particularly devastating trap to fall into. Learn how to avoid a perfectionist mindset and recognize negative self-talk as Lauren Krasnow, a certified leadership and executive coach, shares some of the techniques she uses in her practice.
To learn more about Lauren Krasnow, go to her website HERE.
Please continue to reach out to us with your questions and episode ideas! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Dr. H talks about how ADHD, anxiety and depression affect one another and what you can do about it.
Please continue to reach out to us with your questions and episode ideas! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
"I've often felt invisible as a woman of color with ADHD. Although there are plenty of us out here, we often get overlooked for one reason or another." After reading these words in an email from Candy, a regular listener of Distraction, we wanted to learn more about her perspective. In this episode, Candy graciously shares some of her experiences as a Black woman with ADHD. This open and honest dialogue touches on a variety of topics including diagnosis, treatment, and the Black Lives Matter Movement.
Please continue to reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
As fall nears closer and the pandemic rages on it can be difficult to envision what next month, or even next week will look like. In this mini episode Dr. H shares some words of advice on how to think about the future and get ready for whatever comes next.
Please share your thoughts and ideas with us! Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
And thank you to our sponsor, Landmark College in Putney, Vermont. Click HERE to learn more the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson, and our producer is Sarah Guertin.
What do you do when someone you love with ADHD won't accept help? Do hormonal changes affect medication? What are the different types of ADHD treatment available? These are just a few of the questions Dr. H addresses in this week's podcast as he responds to emails we've received from our listeners.
Please continue to reach out to us with your questions and episode ideas! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
On this day in 1967 the people of Sweden successfully enacted a major change to daily life in their country. Listen as Ned shares the story and ponders whether the United States could accomplish the same kind of feat!
Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Thank you to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School, bestselling author, and Ned's writing partner of many years, joins our host to talk about all the positive effects exercise has on your brain, including helping you focus.
Learn more in Dr. Ratey's book, SPARK: The Revolutionary New Science of Exercise and the Brain, or on his website, JohnRatey.com.
Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Thank you to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
In honor of National Just Because Day (Yes, it's a thing!), Ned is going to float in his inflatable pool and create a silly walking zone in front of his house, among other things. In this mini podcast he challenges you to do something today that makes you happy!
Learn more at NationalDayCalendar.com.
Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Thank you to our sponsor, OmegaBrite CBD! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
This back-to-school season is especially stressful, so we know parents and kids are looking for ways to cope! Dr. Carol Locke, founder of OmegaBrite Wellness, shares some of the proven benefits of Omega-3s and how they can help adults and children. Dr. Locke cites recent studies out of Ohio State using OmegaBrite Omega-3s, which showed a reduction in anxiety and inflammation, and improved executive functioning in participants.
This episode is made possible by our sponsor, OmegaBrite Wellness.
To view the studies cited in this episode, go HERE.
Shop OmegaBrite Wellness online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson. Reach out to us at connect@distractionpodcast.com.
Being a parent is hard, and it doesn't come with a handbook. If you find yourself fighting with your kids and feeling frustrated by them, Katherine Winter-Sellery offers some effective strategies you can use to help you bring harmony to your home.
Katherine's next Guidance Approach to Parenting class begins September 28th, and she is offering a special discount to Distraction listeners! Save 20% with the promo code: DrNed20. Click HERE for more information.
To download a copy of the free e-book, 7 Strategies to Keep Your Relationship with Your Kids from Hitting the Boiling Point, go to ConsciousParentingRevolution.com.
Please reach out to us with your questions and episode ideas. Write and email or record a voice memo and send it to connect@distractionpodcast.com.
Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
If you don't deal with your ADHD then you could be setting yourself up for a lifetime of negative consequences.
Learn about ADHD myths vs. facts in this Distraction episode from Season 2.
Please reach out to us with your questions and episode ideas. Write and email or record a voice memo and send it to connect@distractionpodcast.com.
Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
This episode was originally released in October 2019 with the title, "The Downsides of ADHD."
How do you work through issues that arise when you and/or your significant other have ADHD? Sue Hallowell (a couple's therapist and Ned's wife of 31 years) sat down with Ned in the kitchen of their Massachusetts home to talk about the realities of being married to someone with ADHD. Sue's insights shed light on how to navigate the frustrations of being the "non-ADHD" half of the couple, and what predicts whether a relationship will succeed. You'll hear the love as Ned and Sue talk shame, blame, excuses and more in this heartwarming episode.
Please reach out to us with your questions and episode ideas! Email connect@distractionpodcast.com.
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
This episode was originally released in August 2019.
In this mini, Dr. H reminds us that it's okay to complain and be upset about a situation (like the pandemic). But then you have to pick yourself up, make a plan and follow it!
Thank you to our sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Reach out to us! Share your thoughts and questions by sending an email or voice memo to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
This episode was originally released in April 2020.
Pediatric neurologist, Dr. Sarah Cheyette, is an expert at working with kids and young adults with ADHD. She believes that while the condition has its challenges, an ADHD diagnosis actually allows people to become much stronger versions of themselves.
Check out Dr. Sarah Cheyette's website at: SarahCheyette.com.
To purchase one of her books (which are available in audio versions read by Dr. Cheyette) go HERE.
In this episode you'll also hear from Dr. Carol Locke, the founder and creator of OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Reach out to us! Share your thoughts and questions by sending an email or voice memo to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
This episode was originally released in April 2020.
Our host and Dr. Ken Duckworth, the Chief Medical Officer for the National Alliance on Mental Illness (NAMI), exchange theories on why some Americans refuse to wear masks during the pandemic.
Looking for mental health-related help? Learn about NAMI by clicking HERE.
Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Mental illness is so prevalent in the U.S. that we now have a reduced life expectancy as a result of 2 specific causes, and the pandemic is only making things worse. Dr. Ken Duckworth, the chief medical officer for the National Alliance on Mental Illness (NAMI), joins Dr. H to talk about how his organization helps those with bipolar disorder, PTSD, OCD, schizophrenia, depression, thoughts of suicide, and other conditions.
Looking for help? Learn about NAMI by clicking HERE.
Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Encouraged by numerous emails from listeners, our host shares more about who he is and what he believes in.
Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Dr. Carol Locke, the founder of OmegaBrite Wellness, returns to the podcast to answer some basic questions about CBD, including the different types that are available, how to start taking it, how long it lasts in the body, and other questions we've received from listeners. You will gain a clearer understanding of how CBD works and the best ways to incorporate it into your daily regime. Dr. Locke also shares some anecdotal evidence about the potential benefits of CBD for those on the autism spectrum.
This episode is made possible by our sponsor, OmegaBrite Wellness.
Learn more about CBD by clicking HERE for a list of frequently asked questions.
Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Ned's wife Sue joins him for a conversation about how couples can work through conflicts that might arise as a result of the pandemic. Like, how do you find a resolution when one person wants to socialize with friends, and their partner thinks it's unsafe and shouldn't go out? Our favorite couple offers their best advice to navigate the bumps in this long pandemic road!
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Our host shares some lighthearted thoughts about topics you'll never hear him talk about on this podcast, including sweet potatoes!
Reach out to us with your questions, comments and show ideas! Write an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Akira is a 15-year-old ADHDer from Japan who just started his own YouTube channel in the hopes of becoming an "influencer." Akira shares how he's harnessing his ADHD superpowers of creativity and hyperfocus to bring his dream to life.
Akira's website: LilBitALife.com
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Nothing stresses Dr. H out like talking about stress, as you'll hear in this episode! Our host shares several of the methods he uses to alleviate his anxiety in the moment, including the story of how our producer stressed him out while making this episode and what he did to get past it.
How do you de-stress? Share your thoughts with us at connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Episode photo by Retha Ferguson from Pexels.
Humans aren't the only ones feeling anxiety and stress as a result of the pandemic. Our pets are too! And if you've been working from home for the past few months, it's possible that your dog or other animal could develop separation anxiety when you return to work.
Veterinarian Dr. Sarah Silcox joins Ned for a conversation about the promising benefits CBD is showing in animals for conditions like anxiety, chronic pain and epilepsy. Dr. Silcox also reminds you to check with your pets' vet before giving them anything!
Share your thoughts with us at connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Should Dr. H avoid talking about politics, money, religion, sex and other non-ADHD topics on this podcast?
Ned reacts to an email he received from a listener who said he should stick to talking about ADHD in this podcast and reaches out to listeners for feedback.
What do you think? Share your thoughts with us at connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Our host responds to listener emails this week about ADHD and... medication and addiction, anxiety issues, sensory processing disorder symptoms, OCD and the pandemic, and more.
Thank you to all of our listeners who sent in an email! A special shout out goes to awesome Distraction listener, Gray, who shared his thoughts with us in a voice memo!
If you have a question, comment or show idea we want to hear from you! Write an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Dr. Hallowell's books mentioned in this episode:
Delivered from Distraction
Driven to Distraction
Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.
Pandemic-life these days can be quite stressful, so finding ways to give your brain a break is key to maintaining a healthy balance. Our host shares a few of the things he's been doing to take his mind off of the pandemic, politics and other upsetting topics in this week's mini Distraction.
Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
"Chris Schembra is a sought-after dinner host whose passion lies in facilitating profound human connection in a deeply disconnected world," according to his website, Gratitude And Pasta. The connection guru joins our host for a lively conversation about his new book and how his "7:47 Club" dinners have fostered gratitude, empathy and human connection in his life and thousands of others.
To get a copy of Gratitude and Pasta click HERE. To learn more about Chris visit 747Club.org or email him directly at Chris@747club.org.
Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
Dr. Hallowell reveals the details of a special day he recently shared with his family, as he reminds us that during the pandemic it's especially important to take time to appreciate the small things.
Reach out to us! Send us an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
Dr. Carol Locke, the founder of OmegaBrite Wellness, joins our host for a special episode about how CBD supplements have been shown to improve sleep. They talk about the science of why CBD works and discuss a recent sleep study that has shown very promising results.
This episode is made possible by our sponsor, OmegaBrite Wellness.
Learn more about CBD by clicking HERE for a list of frequently asked questions.
Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
Changing your mindset can take a lot of work, but it is possible. Today's guest grew up thinking he would never be good at math, and went on to write two textbooks on the subject! It's all about what you tell yourself and what you're willing to do. Listen as Dr. H talks with Steven Campbell about how your brain is always paying attention.
To learn more about Steven Campbell's virtual workshop go to StevenRCampbell.teachable.com. Use the code COVID49 to pay just $49 (regularly $297) for a limited time.
Making the Mind Magnificent by Steven Campbell
Reach out to us! Send us an email or record a voice memo and send it to connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
As the pandemic rolls on, many are growing weary of things like social distancing, wearing a mask, and endless Zoom meetings, including our own podcast host. Dr. H shares feelings that many will be able to identify with, and offers some ideas on how to find a little bit of joy in each day.
How are you getting by? Send us an email and let us know. Email connect@distractionpodcast.com.
Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
The Covid-19 pandemic has drastically changed the education system, and no one is really sure what school is going to look like in the fall. From higher education institutions to preschools, everyone is trying to figure out a way forward. Taking a "gap year" is one option many college bound students are considering. Rick Fiery of Inventive Labs, an entrepreneurial incubator, discusses the pros and cons of the gap year approach with Ned, who shares his own experience with taking a gap year!
Share your thoughts with us. Write an email or record a voice memo and send it to connect@distractionpodcast.com. Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
Dr. Hallowell once thought about practicing medicine on a hippie commune! What??? This surprising detail about our host emerges as he reflects on the past and shares his hope for the future, as it relates to Black Lives Matter and the global pandemic. Share your thoughts with us. Write an email or record a voice memo and send it to connect@distractionpodcast.com. Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com/podcast.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
Photo by Kelly Lacy from Pexels
Marla and her husband have been searching for nearly two decades to find the right treatment plan for their autistic son. After many years of countless therapies that didn't work, a spontaneous friendship turns out to be a key player in the dramatic transformation of her son. Full Disclosure: We found Marla, heard in this episode, through our sponsor, OmegaBrite Wellness. However Marla's story is her own. We did not send her any questions in advance and the conversation heard here is a spontaneous one. Share your thoughts with us. Write an email or record a voice memo and send it to connect@distractionpodcast.com. Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com/podcast.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
Dr. Hallowell talks about the murder of George Floyd, racism, and his own white privilege. Read the article that Ned refers to in this episode: A conversation: Retired African American MLB players on race, baseball, America Want to help? Support the Black Lives Matter Movement with a donation to one of the organizations below: Black Visions Collective The Bail Project Communities United Against Police Brutality Know Your Rights Camp Share your thoughts with us. Write an email or record a voice memo and send it to connect@distractionpodcast.com. Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com/welcome.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
Now that distance learning is the new normal for students, teachers are making big adjustments to meet their needs. Our host shares some of what he learned in a recent conversation with Tasha Otenti, a teacher at Milton Academy in Massachusetts, about how she's adapted her teaching style to accommodate distance learning. Do you have a question or comment for Dr. Hallowell? Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
Photo by Julia M Cameron from Pexels
Bob Burg believes that providing value to others is the path to success. He joins Dr. H for a conversation about why one person is more successful than another, along with his 5 laws for success. And Bob would know, his book The Go-Giver has sold over 1 million copies and he is one of Inc. magazine's 100 Great Leadership Speakers! Bob;s book: https://thegogiver.com/ Bob's website: https://burg.com/ Do you have a question or comment for Dr. Hallowell? Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Photo by Tirachard Kumtanom from Pexels
This mini episode came from an experience our host had just this week while buying a birthday present for his wife, Sue. He shares the story along with a reminder to look for ways to support the people in your own community. Do you have a question or comment for Dr. Hallowell? Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Based on the emails we've received, lots of our listeners are struggling with their ADHD right now. Dr. H addresses several questions in this episode including getting diagnosed while in quarantine, educational accommodations, impulsive versus compulsive, and the upside of being forced to slow down. And on a lighter note, Ned learns he's not alone in his ADHD cooking misadventures! Do you have a question or comment for Dr. Hallowell? Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Episode image by Daniel Xavier from Pexels.
We're all living in a world of "instead," as Dr. H puts it. The most obvious one being you stay home, instead of going to school, work, etc. Over the past few months we've all had to improvise and adjust our plans one way or another just to navigate daily life. In this mini our host explores some of the "insteads" he's experienced lately, and asks listeners to share their "insteads" in turn. Please share your "insteads" with us! We will feature them in a future episode! Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Episode photo by Andrea Piacquadio from Pexels
There are four basic pieces that form the foundation for executive functioning. In this episode you'll learn what they are and how to look at these areas to assess how you can help yourself. If you've explored coaching before and it didn't work, or just have trouble making things stick, Rebecca Shafir, an ADHD coach at the Hallowell Center, offers concrete ideas in this episode on how to make lasting improvements in your life. Email Rebecca Shafir at rebeccashafir@gmail.com. Or contact Rebecca at the Hallowell Center by calling 978-287-0810. Rebecca's book: The Zen of Listening Check out Focusmate.com for distraction-free productivity help (mentioned in this episode). Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
As the pandemic continues, Dr. Hallowell checks in with listeners and encourages everyone to put aside differences and come together to get thru this. Be a "weaver," as David Brooks put it in his recent NY Times op-ed. Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Episode image by ATC Comm Photo from Pexels
Today's conversation focuses on the current state of distance learning and its effects on students. Adam Man, Head of Forman School, a prep school in Connecticut for high-school students who learn differently, joins Ned to talk about how his students are adapting and offers advice for those who are struggling, regardless of whether or not they have ADHD. CLICK HERE to learn more about Forman School in Litchfield, Connecticut. Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Parents of children with ADHD we are thinking of you! Dr. Hallowell offers five ways to help you manage your kids while quarantined. These are simple things everyone can employ-- like having set breakfast, lunch and dinner times. And they'll work even if your kids don't have ADHD. As you'll hear, structure plays a key role! What are you doing to stay sane? Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com. Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
If you can never remember where you put your keys, phone, wallet or whatever, help is on the way! Jessica McCabe of How to ADHD shares a bunch of useful tips and strategies to help you stop losing things in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
Check out all of Jessica's amazing ADHD content on her website at HowtoADHD.
Share your thoughts with us by writing an email, or recording a message using the voice memo app on your phone, and sending it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. Find out more HERE.
Pediatric neurologist, Dr. Sarah Cheyette, is an expert at working with kids and young adults with ADHD. She believes that while the condition has its challenges, an ADHD diagnosis actually allows people to become much stronger versions of themselves.
Check out Dr. Sarah Cheyette's website at: SarahCheyette.com.
To purchase one of her books (which are available in audio versions read by Dr. Cheyette) go HERE.
In this episode you'll also hear from Dr. Carol Locke, the founder and creator of OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Director of online learning at Landmark College, Denise Jaffe, also makes an appearance in this episode to talk about the dual enrollment program they offer for high school students who learn differently. Learn more about our sponsor's program HERE or HERE.
Reach out to us! Share your thoughts and questions by sending an email or voice memo to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Now that the novelty of living life in a pandemic has worn off, we're finding ourselves feeling more tired, sad and on-edge. But that's totally normal under the circumstances. Dr. H opens up about how he's been feeling lately and asks listeners to do the same.
We will all get through this together! Let us know how you're holding up. Share your thoughts with us by sending an email or voice memo to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Not everyone sees their ADHD as a gift, as one listener wrote in a recent email. Dr. H responds and covers a lot of other ground answering your questions about ADHD and medication, depression, anxiety, struggles with executive function skills and more. Thank you to our listeners who sent in emails for this episode!
Watch A Stressful Simulation of ADHD by Gabrian Raphael, a Landmark College student, HERE.
Dr. H loves answering your questions so keep 'em coming! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
ADHD and impulsivity often go hand in hand, and our host is no exception. This week Dr. H shares a humorous story about a recent purchase he made without thinking it through. But as Ned says in this mini, you have to be able to laugh at yourself!
We'd love to hear from you (especially if you know anything about ozone generators)! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
If you are feeling desperate, down, or full of pain right now, our host shares some words of comfort with you through a "letter" he wrote a few years ago, after experiencing his own feelings of desperation.
We'd love to hear from you. Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Living in quarantine with your significant other isn't always sunshine and rainbows. Some days or moments can be really tough. Our host's wife, Sue Hallowell, LICSW, joins Ned for a conversation about the ups and downs of married life when neither partner can leave the house. They share some real examples of the struggles they've encountered over the past few weeks, and offer ideas on how to manage parenting, jobs, and relationships when you're stressed to the max.
Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Jessica McCabe shares a ton of practical tips for making a successful transition to learning or working from home in this special episode brought to you by Landmark College in Putney, VT, the college of choice for students who learn differently. Jessica's acronym, STACC, will give you the framework you need to get your work done at home, whether it's for school or a job!
Check out all of Jessica's amazing ADHD content on her website at HowtoADHD.
How are you making the transition? Share your thoughts with us by writing an email, or recording a message using the voice memo app on your phone and sending it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Dr. Hallowell checks in to see how our listeners are holding up during the quarantine. He shares some simple advice about acknowledging your feelings of anger, annoyance, frustration and other negative emotions, as an important part of your mental well-being. Dr. H tweaks his adage, "Never worry alone" to "Never complain alone" as we muddle through this difficult time.
Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Photo by Andrea Piacquadio from Pexels
It's more important than ever to take care of yourself mentally and physically. Dr. Carole Locke of OmegaBrite Wellness returns to Distraction to share the science behind how Omega-3s, melatonin, vitamin D, and CBD help to calm you at the cellular level, and why certain supplements strengthen your immune system and help you feel more in control.
To learn more about Omega-3s go to OmegaBrite.com.
To learn more about CBD, melatonin and vitamin D go to OmegaBriteWellness.com.
Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Dr. H shares a quick story about his doctor-friend on the front lines at a NYC hospital, who continues to do his job every day despite the personal risks. This week's mini reminds us that altruism is a part of human nature too.
Reach out to us! Are you doing something to make a positive impact in the world right now? Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
We'd like to give a big welcome to our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Frank-talking ADHDer Terry Matlen shares a few lighthearted stories about what life has been like inside her house since the pandemic has taken hold with Dr. H, including a newfound shared struggle with Instant Pots. The psychotherapist, ADHD coach, author, and all-around superstar reminds us to give ourselves a break during this stressful time.
Links:
Queens of Distraction
ADDConsults.com - resources for women with ADHD
Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Dr. Hallowell encourages us all to remain connected to the people we care about during this time of social isolation. It's actually good for your immune system! Reach out to someone you love and get a dose of what our host calls, "the other Vitamin C," Vitamin Connect!
Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Lifestyle medicine expert and Harvard professor, Dr. Beth Frates, offers loads of practical advice on how to stay as healthy and well-balanced as possible during the pandemic. Listen as she guides Dr. H through breathing techniques, shares her insights on the foods we should be eating more of and the ones we should be avoiding, and gives listeners an overall guide to well-being through the 6 pillars of health.
Dr. Beth Frates Website: BethFratesMD.com
How are you coping? Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Our favorite ADHDer, Jessica McCabe, joins our host for a conversation about the positives and negatives of hyperfocus in this special episode brought to you by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
What are your thoughts on hyperfocus? Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
No one is happy all of the time. In this mini episode our host reflects on a bout of sadness that he experienced a couple of weeks ago and how he get through it.
(Note: This audio was recorded before the coronavirus began to affect daily life in the U.S.)
Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Angela Stephens does more in a day than some do in a week! :) This spectacular ADHDer shares her story which includes starting a successful company that creates products designed specifically to help people with ADHD manage their busy lives. Angela is an inspiration and full of energy!
Find all of Angela's products at Time2Refocus.com.
Angela's podcast: Re-Focus with Angela Stephens
We'd love to hear from you! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Your mental health is important to us. Dr. H checks-in regarding the Coronavirus pandemic, and reminds listeners of ways to deal with the stress and anxiety in this uncertain time.
We will continue to release episodes according to our normal schedule, with full episodes released on Tuesdays and mini episodes on Thursdays, but Dr. Hallowell will also be recording additional "check-in" episodes as a way to connect with our listeners during this unprecedented time.
How are you dealing with the anxiety and stress of day-to-day life in wake of the pandemic? Send us your thoughts. Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
In these tumultuous times, Dr. Hallowell shares some of the techniques he uses to deal with stress and anxiety.
Send us your questions and comments! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
When it comes to the coronavirus Dr. H advises listeners to look to the smart, informed people for their cues. He shares some basic facts about COVID-19, and practical advice on prevention and reducing anxiety.
Visit the Centers for Disease Control and Prevention website for the latest on COVID-19.
Send us your questions and comments! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Dr. H shares a story about a time he should've said "no" and didn't, and how it completely backfired on him. He shares two ways you can say "no" without hurting or offending the other party. And they'll both leave you guilt-free!
Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Like our host, Dr. Jim Poole also thinks ADHD can be a gift. The two share a candid conversation about Dr. Poole's holistic, integrated and empowering approach to identifying and promoting the strengths, and managing the challenges of those with ADHD.
His new book, Flipping ADHD On Its Head: How To Turn Your Child's Disability Into Their Greatest Strength can be found HERE.
Link to Dr. Poole's FastBraiin
Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.
Today's theme is, "Don't give up!"
Ned shares a message of strength and hope while reflecting on the essay, We Were Made For These Times, by Dr. Clarissa Pinkola Estes. Dr. Estes is an American poet, psychoanalyst and post-trauma specialist; and author of the New York Times Best Seller, Women Who Run With the Wolves.
Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
David Giwerc created the Professional Association of ADHD Coaches over twenty years ago. He joins Ned to talk about how the whole coaching thing works, whether you want to use one or become one. The conversation takes an especially interesting turn when David uses his coaching expertise on Dr. H as they explore the results of an online "character strengths" test that Ned took while recording this episode.
To learn more about becoming or finding an ADHD coach go to ADDCA.com or email info@ADDCA.com. To take the character strengths test that Dr. H took while recording this episode go to: VIACharacter.org.
Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
Our host, who has ADHD and dyslexia himself, reveals some of the tools he uses to effectively control his ADHD.
What's in your ADHD toolbox? Let us know and we might share it in a future episode! Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
Dr. Hallowell addresses listener questions regarding ADHD and balance; Parkinson's and Alzheimer's disease; natural treatment remedies and vitamin recommendations.
Thanks so much to our listeners Caroline, Anna, P.G. and Helen for sending in your questions!
Do you have a question or comment for Dr. Hallowell? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
Taking place February 1-14, the Hearts for ADHD campaign encourages parents and caregivers to tell their children what they love about them through handwritten notes on paper hearts. Hearts for ADHD is the brainchild of Jennifer Kempfe, who joins Dr. H to explain where the idea came from and how you can participate.
Post your "heart pics" on social media using #HeartsforADHD!
To download the heart templates or to learn more go to HeartsforADHD.com.
Hearts for ADHD Facebook Group
To learn more about Jennifer go to FantasticallyFocused.com.
Do you have a question or comment for us? Write an email, or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
Shyness, lack of confidence, anxiety, and alienating behaviors can make it difficult for some children to make friends. Coach, speaker and author, Caroline Maguire, joins Ned to share some of the practical ways parents and caregivers can help improve a child's social skills. Caroline offers specific activities that can be done at a mall or family party that will give children of all ages the skills they need to make progress in their social life. Her new book, Why Will No One Play with Me? The Play Better Plan to Help Children of All Ages Make Friends and Thrive is highly recommended by Dr. Hallowell.
SIGN UP to receive Caroline's checklist to determine if your child needs social skills help click HERE.
Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
Overscheduled lives can be especially stressful for those with ADHD. That's why carving out time to be creative is extra important for neurodiverse brains. In this mini, Dr. H responds to a question from a mom about her son's busy schedule and whether or not it is inhibiting his happiness and growth.
Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
Wynford Dore of Zing Performance joins Ned for a follow up discussion about his breakthrough non-medication treatment for ADHD, dyslexia and other neurodiverse conditions. They discuss how and why strengthening your cerebellum creates lifelong and lasting improvements in a person's focus, attention, reading and organizational skills, regardless of age.
To learn more about Zing Performance click HERE.
Click HERE to listen to the previous discussion with Wynford Dore: BREAKTHROUGH Non-Medication Treatment for ADHD and Dyslexia
Do you have a question or comment? We'd love to hear from you! Write us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
In this quick 3-minute episode, Dr. H offers up several ideas for reducing the intensity of a heated situation. Whether it's an argument with your spouse, a co-worker or someone else, follow these simple steps to work toward resolution.
Do you have a question or comment? We'd love to hear from you! Write us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Learn about our sponsor, Landmark College, HERE.
Episode image courtesy of Vic on Flickr
Dr. David Fajgenbaum was diagnosed with a deadly disorder called Castleman Disease when he was in medical school. But instead of giving up, he used his ADHD superpower of hyperfocus (and his own body) to seek out a cure for the rare and under-researched disease that he was battling. Now, a decade later, his breakthrough research has resulted in treatments that are keeping him and others alive. Dr. Fajgenbaum is still looking for a cure today, and joins Ned to talk about his new memoir, Chasing My Cure: A Doctor's Race to Turn Hope into Action.
Learn more at Castleman Disease Collaborative Network: CDCN.org
Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
When was the last time you received an actual letter in the mail from someone you love? In honor of National Handwriting Day on January 23rd, Dr. Hallowell encourages listeners to hand-write a letter to someone they cherish. You'll feel good for doing it, and the receiver will feel good getting it! It's an easy and thoughtful way to connect with someone you care about.
Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
Tim Armstrong is the founder and CEO of the dtx company, a former CEO of AOL, and former President of Google's America Operations. Tim also has ADHD. This week he and his wife, Nancy, reveal details about Tim's diagnosis (hint: their kids have it), and their new movie aimed at countering the misconceptions surrounding ADHD. They share insights about their struggles and offer sound advice for parents and kids who have "Ferrari engine brains with bicycle brakes," as Dr. H puts it.
Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
Dr. Hallowell offers his best advice for raising a child with ADHD.
Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
Dr. Hallowell answers your questions. Topics include when to stop taking ADHD medications, what to do when meds don't work, dealing with persistent negative thoughts, the best exercises for ADHD brains, and how to overcome chronic lateness.
Do you have a question for our host? Reach out to us with an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
It's a simple lesson, but a good one: You have more to lose than gain when you get angry and have an outburst. Dr. Hallowell shares some of the ways he copes with anger, especially while he's engaged in one particular activity. Discover what causes our host to lose his temper, and the steps he takes to rein in those feelings.
How do you handle feelings of rage? Reach out to us with an email or voice memo! connect@distractionpodcast.com
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
If you've spent any time on social media in the past few years, you've likely seen posts tagged with #happiness and #blessed as users share their lives. But is it for real or for show? Today's guest, Monica Sweeney, offers a refreshing look at the path to finding happiness. Her bold and irreverent guided journals allow people to work through life's ups and downs in a way that feels authentic and genuine, with a healthy dose of curse words to help them along the way. WARNING: This episode contains strong language.
Monica Sweeney's journals include: Zen as Fck, Let That Sht Go, Find Your Fcking Happy, and her latest work, Zen As Fck at Work.
Reach out to us at connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
The start of a new year is a good time to reassess how you're managing your ADHD. In this previously released mini episode,Dr. Hallowell gives his spin on Stephen Covey's book, The 7 Habits of Highly Effective People, with a similar list for those with ADHD. From doing what you're good at, to asking for advice, you're bound to find a few nuggets of applicable wisdom for your own life. But as Ned advises, this is his list, so if these habits don't resonate with you, add your own to the list!
Reach out to us at connect@distractionpodcast.com.
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
This episode was originally released in October 2018.
A growth mindset is one's belief in his or her own ability to learn and develop skills. And it's a great place to begin a new year and decade!
Dr. Hallowell considers it a happy accident that he happened to attend a lecture given by third-grade teachers Darrah Parsons and Becky Kline. The talk focused on their experiences teaching young girls about Carol Dweck's groundbreaking findings regarding ability and achievement in life. In this episode, Darrah and Becky join Dr. Hallowell to talk about the differences between a fixed mindset and a growth mindset, and why productive struggle is a really good thing. If you want to do more and be more in life, this episode is here to show you that you can! It's never too late to change your mindset, achieve your goals and find success.
If you'd like to reach out to Darrah, email her at dparsons@hb.edu, and if you'd like to reach out to Becky, email bkline@hb.edu.
Click HERE to go to Carol Dweck's website.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
This episode was originally released in December 2017.
Dr. Hallowell doesn't think resolutions are a good idea, and instead suggests we think about our hopes for 2020. Listen as he advises all of us (including himself) on the right mindset for the new year and decade.
Happy New Year to all of our listeners! Thank you so much for being a part of the Distraction community. We truly could not do it without you!
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.
As Hanukkah and Christmas quickly approach, Ned reminds himself (and all of us) to focus on the love and joy that holidays bring, and to look for those moments of connection that show us how fortunate we are to be alive. Listen as our host shares some much needed perspective on the craziest, busiest time of the year!
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.
If over 10% of lawyers have ADHD there should be more resources available to them. That's why attorney and fellow ADHDer Marshall Lichty created TheJDHD.com, a podcast, website and community for lawyers with ADHD.
CLICK HERE to sign up for Marshall's FREE 10-day course, "Introduction to ADHD for Lawyers."
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.
As one of Dr. Hallowell's sayings goes, "Never worry alone!" That's the idea behind the family camp he hosts every summer on the shores of Lake Michigan. In this mini, camp alumnus and mom, Julie Christin, talks about her family's experience, including the comfort of meeting other families who can relate, and how much she learned about raising a child with ADHD.
CLICK HERE to learn more about the 2020 ADHD Family Summer Camp taking place July 19-24, 2020.
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.
"Be the change you want to see in the world," could have been said about today's guest, Mark Brand. The social entrepreneur is an expert at creating businesses that make a difference, and a profit. He joins Ned from Save On Meats in Vancouver, the classic diner known for its cutting-edge employment models and focus on local food security. Mark shares his passion and insights on how to enact change in your own world.
To learn more about Mark visit MarkBrandInc.com.
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at an Open House on Friday, January 10, 2020.
You might not expect that your family has a greater impact on your health than your spouse does. The results of a study that tested the extent to which the emotional climate in family relationships and intimate partnerships are linked to long term health were even surprising to our host! Ned breaks down what it all means in this week's mini Distraction.
Link to Journal of Family Psychology study: Family versus intimate partners: Estimating who matters more for health in a 20-year longitudinal study
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at an Open House on Friday, December 6th and Friday, January 10th.
Jonathan Mooney has never considered himself "normal," and why would he want to anyway? Diagnosed with dyslexia, dysgraphia and ADHD as a child, the gifted author is on a mission to spread the word that different is not "deficient," by sharing the story of his own life through his newest book, Normal Sucks: How to Live, Learn, and Thrive, Outside the Lines. And as you'll hear, Jonathan is every bit as funny and inspiring as his book!
Check out Jonathan's other books:
Learning Outside the Lines
The Short Bus
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE.
Ned shares his thoughts on being grateful not just for the good parts of life, but the bittersweet ones too, and why he thinks "special-izing" your world is super important!
Thank you so much to our Distraction community. We are grateful for you and wish you all a Happy Thanksgiving!
Please reach out to us with your questions and show ideas: connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE.
New research has shown that the key to treating ADHD and dyslexia lies in the cerebellum, the area of the brain that controls coordination and balance, with exercise playing an integral part. And a new treatment program created by a father who wanted to help his struggling daughter has shown remarkable success in the more than 50,000 people that have tried it, including our host's own son. This breakthrough is so new that most doctors don't even realize the important role the cerebellum plays in unlocking a person's potential. Listen to hear how Wynford Dore's program is literally changing lives.
Learn more about Zing Performance and how their non-medication treatment works by clicking HERE.
Please reach out to us with your questions and show ideas: connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE.
Jessica McCabe from How to ADHD shares her insights on why you need to "set up camp" in order to be successful. In this special episode sponsored by Landmark College, Jessica opens up about the missteps she took in college, and what kept her going when she was ready to give up on her YouTube channel.
Please reach out to us with your questions and show ideas: connect@distractionpodcast.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE.
Doing one particular thing can leave you with the same good feelings as eating chocolate or winning money. Listen as Dr. Hallowell reveals the power we all have to instantly raise our moods.
Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Check out the beautiful campus at one of their Winter Open Houses in December and January. Click HERE to learn more!
Regulating your emotions can be especially difficult when you have ADHD. Intense feelings of vulnerability and insecurity, or being sensitive to rejection can make life even more difficult for those with race car brains and bicycle brakes. This week, Dr. H answers questions from listeners about how to manage these intense emotions and reactions, and why people with ADHD are more likely to have trouble with emotional dysregulation.
Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Check out the beautiful campus at one of their Winter Open Houses in December and January. Click HERE to learn more!
Being too busy is a problem for almost all of us. In this mini, Dr. H offers easy-to-follow strategies for handling the fast pace of life, like focusing on what matters most.
Learn more in Dr. Hallowell's book, CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life
Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
Finding a creative outlet with the right amount of difficulty is a key component for success and happiness in life. This week, Dr. H speaks with Will Quie, a sophomore at Oberlin College in Ohio who also happens to be a phenomenal guitar player and fellow ADHDer. They talk about the importance of creativity and finding the "right level of difficult" to engage your brain, as well as the regular adjustments Will makes to give his neurodivergent brain what it needs.
Hear more about Will and his experience from his mom's perspective in an episode we aired a few weeks ago: Surviving the Brilliance and Blues of ADHD.
Got a question or comment? Record it using the voice memo app, or write an email and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
"The force of connection is the most powerful force for good in life," says Dr. H this week as he talks about why connections are vital to our mental and physical well-being. In fact, he wrote a whole book about it: CONNECT: 12 Vital Ties That Open Your Heart, Lengthen Your Life, and Deepen Your Soul. Plus, our host offers lots of ideas on how to find and make more connections in your own life.
Other Books by Dr. Hallowell Mentioned in this Episode:
Driven to Distraction
Delivered from Distraction
Married to Distraction
Tell Us Your Thoughts! Record your comment using the voice memo app, or write an email and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
The "Trump Divorce" is a real thing! Marriages and other relationships where political opinions diverge are dissolving like never before. Today's guest, Dr. Jeanne Safer, offers frank, practical advice for salvaging and strengthening your bonds with your loved ones through her latest book, I Love You, But I Hate Your Politics. Dr. Safer's book is described as required reading for any politically-minded friend, relative, or significant other in the Trump era.
Learn more about Dr. Jeanne Safer HERE.
Tell us your thoughts! Record your comment using the voice memo app, or write an email and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
When Dr. H first started speaking in public he was "terrified."
Our host describes his own fear of public speaking, how he overcame it, and offers ways you can overcome your phobia or fear as well. Because it might be fun to get scared on Halloween, but when driving over a bridge, seeing a snake, or being on the top floor of a building causes overwhelming feelings of anxiety and stress, it might be time to do something about it!
Reach out to us! Record your question or comment on your phone using the voice memo app, or write an email and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
Jessica McCabe of How to ADHD talks about the chasm between knowing what you need to do and actually doing it, in this special episode brought to you by Landmark College. Listen for Jessica's tips on how to "bridge the motivation gap" and get your brain engaged!
Reach out to us! Record your question or comment on your phone using the voice memo app and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
College student and fellow ADHDer, Andrew Ewald, opens up to Dr. H about his struggles with anxiety, depression, OCD and bipolar disorder (and how he's overcoming them) in this frank conversation about the ups and downs of living with mental health problems. Listen as our host shares some of his own struggles as well.
Reach out to us! Record your question or comment on your phone using the voice memo app and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
If you have an inbox full of unopened emails or a phone filled with a slew of unanswered voicemails, you are definitely not alone! But you can do something about it. Dr. H offers up three concrete ways to deal with whatever you've been putting off in this week's mini Distraction.
What are you struggling with? We want to hear from you! Record your question or comment on your phone using the voice memo app and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
As many listeners know, "find the right career" is one of Dr. Hallowell's mantras for those with ADHD. Well, there's actually a place that exists to help you do that! Rick Fiery of Inventive Labs joins Dr. Hallowell to talk about the space he's created where those with ADHD can discover their talents and find the right career.
Watch Rick's Tedx Talk mentioned in this episode HERE.
We want to hear from you! Record your question or comment as a voice memo and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
Having ADHD can make life stressful, so "niksen" might be just what you need to calm frayed nerves. Ned explains the Dutch art of doing nothing, and why you should practice it on a regular basis.
We want to hear from you! Record your question or comment as a voice memo and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
This week Dr. H answers listener questions about OCD, depression, anxiety, and self-worth as they relate to ADHD.
A special shout out to listener, Carrie Poppy, for recording and emailing her question from today's episode as a voice memo! Thanks, Carrie! To hear your voice in a future episode, please record your question as a voice memo and send it to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
An ADHD diagnosis can mean good things! Of course it's not easy, but when you learn how to turn your ADHD traits into advantages, having the condition is an asset! "The upside can be nothing less than spectacular," says Dr. H!
What are the positive aspects of ADHD? Send us your thoughts! Write them down or record a voice memo and email connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast by clicking on the link to learn more about the college of choice for students who learn differently!
Raising a child with ADHD can be heartwarming and heartbreaking at the same time, as child psychologist, Dr. Katherine Quie, details in this conversation with Ned. She shares stories about the challenges of her son's ADHD journey, his natural abilities as a musician, and the surprising memoir that resulted, Raising Will: Surviving the Brilliance and Blues of ADHD.
Reach out to us! Send your questions, thoughts, and show ideas to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast by clicking on the link to learn more about the college of choice for students who learn differently!
If you don't deal with your ADHD then you could be setting yourself up for a lifetime of negative consequences, as Dr. H details in this week's mini episode.
October is ADHD Awareness Month! Learn about ADHD myths vs. facts in this Distraction episode from Season 2!
Reach out to us! Send your questions, thoughts, and show ideas to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast by clicking on the link to learn more about the college of choice for students who learn differently!
Current statistics suggest that the average American engages with screens 10+ hours a day, and while the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Our guest today, Doreen Dodgen-Magee, Psy.D., offers tips and advice on how we can better use technology and break away from the bad habits we’ve formed.
To learn more about Dr. Doreen Dodgen-Magee click HERE. To get a copy of her book, deviced!: balancing life and technology in a digital world, click HERE.
Send an email or voice memo with your thoughts on this episode to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast by clicking on the link to learn more about the college of choice for students who learn differently!
Take a few moments to pause and reflect on the beauty that surrounds us, as Dr. H eloquently shares his thoughts on the colors, the crispness and clarity that this season brings.
Click HERE to listen to a reciting of John Keats' poem, To Autumn, mentioned in this episode.
What does autumn mean to you? Send an email or voice memo with your thoughts on this episode to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast by clicking on the link to learn more about the college of choice for students who learn differently!
Distraction takes a slight detour this week for a conversation about the issues many people face when trying to build a family. Lisa Schuman, LCSW, talks with Dr. Hallowell about all of the ways her organization helps people create the families they desire, and how diagnoses of learning disabilities in children can be even more stressful for parents who already struggled to start a family in the first place.
Check out The Center for Family Building in NYC.
Email Lisa at lisa@familybuilding.net for a free TIP-TOP book as mentioned at the end of this episode!
Dr. Hallowell and Lisa's ADHD and Adopted Children eBook can be found HERE.
The American Society for Reproductive Medicine website can be found HERE.
What should we do an episode on next? Send an email or voice memo with your thoughts to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast by clicking on the link to learn more about the college of choice for students who learn differently!
If you've ever wanted someone to do something for you but weren't sure how to make it happen, Dr. Hallowell has advice for you. In this mini episode he responds to a listener who asks for help in dealing with her child's teacher, but his thoughts are applicable to many situations in life.
What do you think? Send an email or voice memo with your thoughts on this episode to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast by clicking on the link to learn more about the college of choice for students who learn differently!
Dr. Ari Tuckman, a psychologist and certified sex therapist, talks about how ADHD can impact a couple's sex life. Dr. Tuckman's latest book, ADHD After Dark: Better Sex Life, Better Relationship, is based on a 72-question survey with more than 3,000 responses from couples where one has ADHD.
Plus, hear details about this year's annual ADHD conference taking place in Philadephia, PA, November 7-9, 2019. Hint: Dr. Hallowell will be there! For more info: https://www.theadhdconference.org/
Dr. Tuckman's website: https://tuckmanpsych.com/
Do you have a question or show idea? Write an email or record a voice memo on your phone and send it to: connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast and click on the link to learn more about the college of choice for students who learn differently!
Finding your "suppress my frustration" button (as Ned puts it) can be tough, especially when you have to change plans at the last minute or deal with some sort of disappointment. Listen as our host talks about his own challenges with this issue, and learn how he handles these difficult moments.
What do you think? How do you deal with a change in plans without getting angry? Send an email or voice memo with your thoughts to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast and click on the link to learn more about the college of choice for students who learn differently!
Dr. Hallowell answers your ADHD questions this week because, well, it's been a while and our mailbox is getting full! He also updates listeners on where the show is at, and shares a few details about an upcoming episode.
We want to hear from you! Send an email or voice memo with your thoughts, show ideas or questions for Dr. H to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast and click on the link to learn more about the college of choice for students who learn differently!
Dr. H shares some thoughts on reserving judgment in our "Gotcha!" world in this week's mini episode. It's time to cut each other some slack, says Ned, as he likens our current social climate to a meat tenderizer. We are all flawed and we need each other's understanding, not judgment!
"To understand all, is to forgive all." Learn more about Evelyn Waugh, the author of the quote Ned mentions in this episode.
We want to hear from you! What do you think? Are we too quick to judge each other nowadays? Send an email or voice memo with your thoughts to connect@distractionpodcast.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast and click on the link to learn more about the college of choice for student's who learn differently!
As listeners to the podcast know, Dr. Hallowell is very curious by nature and loves to explore new subjects and discover new ideas. In this episode Ned learns about the practice of Kabbalah, an ancient spiritual wisdom which teaches individuals how to improve their lives and find more joy, regardless of what spiritual background they come from. Listen and learn along with our inquisitive host about how Kabbalah helps people resolve their issues with anger, resentment, fears and other negativities in life.
To learn more about today's guest, David Ghiyam, and Kabbalah One visit The Kabbalah Centre.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast and click on the link to learn more about the college of choice for student's who learn differently!
As summer gives way to fall, the transition can feel a little jarring. In this mini episode, Dr. Hallowell shares his thoughts on why now is a great time to take stock of where you are, where you're headed and where you've been; and how developing routines can help you get back on track.
Reach out to us with your questions, comments and show ideas! Email connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. Help support the podcast by checking them out! Click HERE.
How do you work through issues that arise when you and/or your significant other have ADHD? Sue Hallowell (a couple's therapist and Ned's wife of 31 years) sat down with Ned in the kitchen of their Massachusetts home to talk about the realities of being married to someone with ADHD. Sue's insights shed light on how to navigate the frustrations of being the "non-ADHD" half of the couple, and what predicts whether a relationship will succeed. You'll hear the love as Ned and Sue talk shame, blame, excuses and more in this heartwarming episode.
We are so excited to be back for our 4th season! Please reach out to us with your questions and episode ideas. We especially love voice memos! Send them to connect@distractionpodcast.com.
We love our sponsor! Please click HERE to learn more about Landmark College in Putney, Vermont.
How do we come up with new ideas? Can humans multi-task? Are we overusing our devices? Dr. Hallowell finds himself questioning his own beliefs about mutli-tasking and technology after spending the afternoon watching the Patriots football game with his sons.
This episode was originally released in September 2018.
Prioritizing, organizing and time management are fundamental skills that everyone should have, but unfortunately many never learn. Self-described school junkie and founder of SchoolHabits.com, Katie Azevedo, joins Dr. Hallowell to share some habits and hacks to help get you through school, work, and life in general. The conversation includes an in-depth discussion of The Pomodoro Technique, a time management system that was developed by Francesco Cirillo in the 1980's that everyone can benefit from, not just those with ADHD!
Check out Katie's website: SchoolHabits.com
Got a show idea? Email it to us at connect@distractionpodcast.com.
This episode was originally released in May 2018.
Benjamin Hardy believes people can change in both big and small ways, but not how they've traditionally been taught. He thinks that "you are who you are because of your environment." If you want to change, Ben says, you need to change your environment. Listen as he talks about why this is true, how people always learn to adapt, even in the worst environments, and his new book that was just released today, Willpower Doesn't Work: Discover the Hidden Keys to Success.
Important Links:
Visit Benjamin Hardy's Website
This episode was originally released in March 2018.
Women and girls with ADHD face a number of unique issues in dealing with their "race car brains." In this episode Terry Matlen, ACSW, who specializes in helping women with ADHD, joins Dr. Hallowell to answer questions from our female listeners. Topics include pregnancy and medication, hormones, exercise, toxic relationships, social isolation and much more.
A special thank you to our listeners who sent in questions for this episode! If you have a question or show idea please send it to connect@distractionpodcast.com.
Important Links:
Queens of Distraction website
ADD Consults website
What Does Everybody Know That I Don't? by Michele Novotni, PhD
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen
Survival Tips for Women with ADHD by Terry Matlen
This episode was originally released in February 2018.
Dr. Hallowell gives his spin on Stephen Covey's book, The 7 Habits of Highly Effective People, with a similar list for those with ADHD. From doing what you're good at, to asking for advice, you're bound to find a few nuggets of applicable wisdom for your own life. But as Ned advises, this is his list, so if these habits don't resonate with you, add your own to the list!
This episode was originally released in October 2018.
The new-millennium workplace requires all of us to rewrite the rules and start treating our careers like we’re running a business—which means understanding the markets for our talents, knowing our value, and looking out over the horizon to plot our paths going forward, according to Human Resources pro, Liz Ryan, author of Reinvention Roadmap, and CEO of Human Workplace. Liz is a former Fortune 500 HR SVP and the world’s most widely read workplace thought leader. The former opera singer-turned-HR exec talks with Ned about how to flourish at work, when it's okay to say no, and how to make sure you find the right job in the first place.
Get a copy of Liz's book: Reinvention Roadmap: Break the Rules to Get the Job You Want and Career You Deserve
This episode was originally released in May 2018.
Much has changed in the world of ADHD since Dr. William Dodson began his career in the field 35 years ago. He spoke with Dr. Hallowell about the pioneering work he's done in the treatment of ADHD, the omnipotential of those with ADHD, and what he wishes your doctor knew about ADHD.
Dr. William Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado.
For more information:
Dodson ADHD Center
Additude Magazine
Reach out to us with your questions and comments! Email connect@distractionpodcast.com.
This episode was originally released in September 2018.
ADHD affects you when you're awake, and when you're asleep too! Jessica McCabe from How to ADHD returns for the last episode in our special Landmark College series to share some tips and ideas for getting a good night's rest (something especially important if you're in school). Jessica also talks about what's worked for her and Dr. Hallowell lets listeners know how to figure out how much sleep they actually need each night.
Learn more about Landmark College HERE. It's the college of choice for students who learn differently.
Thanks so much to all of our listeners for a great third season. Distraction will be back for Season 4 soon! If you have an idea for our next season reach out to us at connect@distractionpodcast.com.
Getting enough exercise is important for everyone, but it's crucial for those with ADHD. Jessica McCabe from How to ADHD returns to Distraction to talk about the best type of exercise for those who learn differently, as well as the ideal time to exercise. Like, should you go for a run before or after you study? Jessica has done her research on the subject and shares her insights with our listeners in this special episode sponsored by Landmark College in Putney, Vermont. Learn more about the college of choice for students who learn differently HERE.
Dr. Hallowell responds to a listener email from a mom who is concerned about her 24 year old son. Should she be worried that he's not going to achieve his goals? Is nagging the answer?
Send us YOUR questions and episode ideas to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more HERE.
Own Beat Athlete is an organization that aims to help coaches better understand neurodivergent kids, like those with ADHD. As a former coach and mother to a son with ADHD and dyslexia, Susan Stout saw that many coaches of young athletes didn't understand ADHD, resulting in seasons filled with frustration and anxiety for both the coaches and the young athletes. Susan decided to create Own Beat Athlete to reduce the struggle between coaches and players, as she tells Ned in this episode.
Own Beat Athlete website
Please reach out to use with your comments, questions and show ideas. Email connect@distractionpodcast.com!
This episode is sponsored by Landmark College in Putney, Vermont. Learn more HERE.
ADHD Coach and APRN Kristin Seymour returns for a brief chat with Dr. H about medications and how to approach them when treating ADHD.
Kristin's book: The Fog Lifted: A Clinician's Journey with ADHD
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
Listener Emily has a son in 8th grade who loves his screen time a little too much for her liking. She's worried about him developing an addiction and reached out to Dr. Hallowell for advice. Their conversation highlights the struggle many parents are facing while trying to instill healthy technology habits in their children.
If you have a question for Dr. Hallowell or a show idea, email us at connect@distractionpodcast.com. Or call and leave us a voice message at 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
6th, 7th and 8th graders need help managing their ADHD. Dr. Hallowell offers up tips for helping a young person thrive during these critical years.
Reach out to us with your questions and show ideas. Email connect@distractionpodcast.com or call 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
Getting an ADHD diagnosis can be difficult outside the U.S. as you'll hear in this episode. Dr. Hallowell speaks with a listener named Lena, who lives in Germany and has had difficulty getting her doctor to understand the condition. She turned to Distraction for advice.
If you have a question for Dr. Hallowell or an episode idea email it to connect@distractionpodcast.com. Or call and leave a voice message at 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
It seems like there's a "National ____ Day" for just about everything, and today is no different! Dr. H fills listeners in on what some people celebrate on April 4th in this lighthearted mini. Note: We've never heard of this day either!!
Today's episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
Those with ADHD are 5 to 10 times more likely to develop an addiction to a chemical substance or to an activity, or both. ADHD coach and advanced practice nurse, Kristin Seymour, joins Dr. H to discuss the very real issue of ADHD and addiction in young people. Kristin specializes in treating adolescent boys and has seen firsthand the devastating consequences that vaping, opiods and other substances can have on young lives.
This episode is sponsored by Landmark College, the college of choice for students who learn differently. Learn more HERE.
A study at the University of Michigan has shown that people with ADHD have a higher level of creativity which could make them a valuable asset in fields that value innovative and nontraditional approaches. Dr. Hallowell explains.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more HERE.
Allison Hausman had an idea and she went for it. She joins Ned to talk about the podcast project she conceived of and created, and provides some inspiration for our listeners who need a little push to get started on their own projects. As Allison says in this episode, "Keeping up the energy (to work on your project) is a choice. No one's going to do it unless you do."
Allison's project: The Pledge Podcast
Allison's email: thepledgepodcast@gmail.com
This episode is sponsored by Landmark College, the college of choice for students who learn differently. Learn more HERE.
Dr. Hallowell answers a couple of questions we've received from listeners in recent weeks. The first is a question from a parent about managing their child's ADHD medication and another listeners asks about their spouse's impulsive behaviors.
Tim Wilens' book: Straight Talk about Psychiatric Medications for Kids
If you have a question for Dr. Hallowell please send it in an email to connect@distractionpodcast.com. Or, record your question as a voice memo on your phone and sent it to us!
And please remember to subscribe to Distraction so you don't miss an episode!
This episode is sponsored by Landmark College in Putney, Vermont. Learn more about the college of choice for students who learn differently at their Open House on April 6th!
Making good financial and other life decisions can become more difficult as a person grows older, gets sick, or for a variety of other reasons. Chris Heye of Whealthcare Planning joins Ned to talk about the four big challenges of aging and what individuals, caretakers and loved ones should be on the lookout for when assessing someone's decision making ability. Chris' company offers tools for individuals and financial advisers for behavioral assessment and future planning, and helps people avoid financial scams and exploitation as they age.
Access the tools mentioned in this episode HERE.
This episode is sponsored by Landmark College in Putney, Vermont. Join them for their Open House Event on April 6th!
One of our favorite ADHDers, Jessica McCabe of How to ADHD, joins Ned to talk about how to balance school life with your social life, because they are equally important! In this special episode sponsored by Landmark College, Jessica and Dr. H discuss tips and techniques for prioritizing these two aspects of life.
Emotional First Aid (the book Jessica recommends in this episode)
To learn more about our incredible sponsor, Landmark College, in Putney, Vermont. Click HERE. It's the college of choice for students who learn differently.
Roughly 80 percent of those with ADHD are diagnosed with at least one other psychiatric disorder sometime during their life. The most common are learning disabilities, anxiety, depression, sensory processing disorder, and oppositional defiant disorder, according to ADDitude Magazine. So what do you treat first? Dr. Hallowell tackles this question in today's mini.
And thanks to Distraction listener Latrisha for asking this question in an email she sent us recently. If you have a question for Dr. Hallowell or a show idea email us a note or record a voice memo and send it to connect@distractionpodcast.com.
Landmark College's Institute for Research and Training is hosting their annual Summer Institute for Educators June 24-26, 2019. Learn more and/or register for this event HERE.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more about the college of choice for students who learn differently HERE.
Essential oils seem to be ubiquitous these days, but some of us know very little about them or their health benefits. Dr. Eric Zielinsk, or Dr. Z as he's known, shares a ton of knowledge with Dr. Hallowell about all of the ways essential oils can be beneficial, as well as practical information on how to get started using them for things like weight loss, anxiety, depression, insomnia and so much more! As Dr. Z puts it, essential oils are nature's original medicine.
Dr. Z's book: The Healing Power of Essential Oils
Dr. Z's website: Natural Living Family
This episode is sponsored by Landmark College in Putney, Vermont. Learn more at their Open House on April 6!
Lying is a common problem for those with ADHD and there are strategies you can use to work past it. In this mini Ned responds to concerned mom who reached out about her 11-year old son who is struggling with telling the truth. She's tried various forms of punishment with little success and is concerned about her son ruining future opportunities and relationships because of the lying. Dr. Hallowell shares some insights and suggestions for our listener, along with a healthy dose of optimism too.
Do you have a question or show idea? We'd love to hear it! Email us at connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more about the college of choice for students who learn differently at their Open House on April 6. Click HERE for more information.
Stress, anxiety and depression can affect everyone in our society, from the youngest to the oldest. Our guest today offers ways to break free from these feelings and move past them in her new book, Goodbye Anxiety Hello Freedom. Author Stephanie Dalfonzo shares many different techniques with our listeners for overcoming anxiety and building resilience. As Stephanie says, some of the tools are deceptively easy-- but don't let their simplicity fool you. It's these simple shifts that create lasting changes!
Download 5 tips from Stephanie's book: 5 Easy Ways to Calm Anxiety
Stephanie Dalfonzo's Website: https://stephaniedalfonzo.com/goodbye-anxiety-book/
Do you have a show idea or question for Dr. Hallowell? Email connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. To schedule a campus visit or to learn more click HERE.
Going to school in another country can pose some interesting and unique challenges for those with learning differences. Jessica McCabe from How to ADHD returns to Distraction to share some ideas on ways to get the most out of your experience in this special episode sponsored by Landmark College. She and Dr. Hallowell discuss topics ranging from getting prepared for your trip to whether or not you can bring your medications with you. There are quite a few nuggets of wisdom in this conversation!
To learn more about Jessica click HERE.
Check out our sponsor, Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
ADHD diagnoses in the U.S. have gone from 6.1% in 1997 to 10.2% in 2016. Is that a good thing or bad thing? Dr. Hallowell shares his thoughts on why more U.S. kids aged 4 to 17 are being diagnosed with ADHD, and what that increase really means.
JAMA Article referenced: Trends Over 20 Years in ADHD Diagnoses Amonth U.S. Children, Adolescents
This episode is sponsored by Landmark College in Putney, Vermont. Learn more at LCDistraction.org.
ADHD coach Jeff Copper shares his best tips for beating procrastination, along with some details about how your working memory impacts why you put off or delay doing something. Jeff excels at helping people identify their unique natural processes and showing them how to use those processes to achieve their goals.
Jeff's Coaching Website: DigCoaching
Jeff's Podcast: Attention Talk Radio
We'd love to hear from you! Send your questions, comments and show ideas to connect@distractionpodcast.com!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more HERE.
If someone in your household has ADHD it can affect the entire family. That's why Dr. H's summer camp aims to help everyone navigate the ups and downs of ADHD. Listen as he details what's in store for this year and how to join him, his wife Sue, and their son Jack on the shores of Lake Michigan this July!
Dr. Hallowells 2019 ADHD Family Summer Camp takes place July 14-19, 2019 in Glen Arbor Michigan. Visit HallowellSummerCamp.com for more information. Register by February 28th for an early-bird discount.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more HERE.
Our guests today are changing the world, and you can too! Karen Wilson and her 22-year old son, Justice Gbada have recently created a coaching group in Portland, Oregon to support kids and parents navigating the world of ADHD. Pathways 4 Success 4 Life is a partnership group that was started by two moms and their two ADHD sons who wanted to promote community and provide connections among parents and students. As you'll hear, the group is relatively new, but their members are already seeing positive results.
For more information: pathways4succces4life@gmail.com
Pathways 4 Success 4 Life on Facebook
This episode is sponsored by Landmark College in Putney, Vermont. To learn more or to schedule a campus visit CLICK HERE.
Dr. Hallowell shares his advice for knowing when a person or project is not worth your time and effort. Whether you're struggling with a job, relationship or something else, this mini episode can help you figure out your next steps. Plus, hear about the project Ned walked away from after investing a ton of time and energy, and why he's better off for it.
Reach out to us! Send your comments and questions to connect@distractionpodcast.com. Or leave a voice message by calling 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Click HERE to learn more!
Dr. Charles Parker of Core Brain Journal engages Ned in a discussion about the evolution of ADHD and the current problems with many treatment plans. Dr. Parker warns people to be especially wary of the interaction between Prozac and amphetamines, and discusses the common misdiagnosis of bipolar disorder.
Core Brain Journal website
Dr. Parker's YouTube video about Prozac & Drug Interactions
Let Dr. Hallowell know your thoughts on this conversation. Just send an email to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more HERE.
Those with ADHD are at a higher risk of becoming addicted to alcohol and/or drugs. Dr. Hallowell offers some tips on what to look for and how to avoid addiction from the start.
Send your comments, questions and show ideas to connect@distractionpodcast.com. Or call us and leave a voice message at 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more about the school of choice for students who learn differently HERE.
How does aging affect ADHD? At what age can a child be diagnosed? Is high emotional instability a trait of ADHD? Dr. Hallowell gets a chance to answer these and some other great questions we've received from our listeners recently.
Dr. Hallowell's books mentioned in this episode:
Driven to Distraction
Delivered from Distraction
DO YOU HAVE A QUESTION OR COMMENT? Write down your thoughts (or better yet, record a voice memo) and email it to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. To learn more or to schedule a campus visit click HERE.
If you're one of those people who likes to help everyone with their problems, it's important to remember to take care of yourself too. Ned offers suggestions on how to help others while still making sure your own needs are being met.
Got a question for Dr. Hallowell? Record it on a smartphone and email it to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more or schedule a campus visit HERE.
This episode was originally released in August 2016. New episodes return next week!
Nearly 1 in 3 students from middle and high school has experienced cyberbullying, according to the Cyberbullying Research Center. Dr. Lisa Strohman, founder of the Technology Wellness Center, talks about this serious issue and specifically about the case of Brandy Vela, a Texas teen who was pushed over the edge by cyberbulling. Dr. Strohman also expounds on the dark side of the internet and how kids are getting themselves into serious trouble.
Click here to learn more about Dr. Strohman's Technology Wellness Center.
Click here to learn about the Digital Citizen Academy.
StopBullying.gov
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
This episode was originally released in January 2017. Keep listening for new episodes next week!
Studies show that meditating for just 30 minutes a day can have amazing health benefits. Dr. Sara Lazar of Harvard University tells Ned about her research that showed regular meditation can improve a person's focus and increase overall feelings of well-being.
Go back and listen to Season 1 Episode 4: 25 Minutes to a Calmer Approach to Life to hear John Kabat-Zinn talk about the mindfulness-based stress reduction meditation program he created that Dr. Lazar references in this episode!
Dr. Lazar's website: http://scholar.harvard.edu/sara_lazar/home
Email your questions for Dr. Hallowell and your episode ideas to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont.
This episode was originally released in March 2017.
Most of us have been annoyed at one time by the sound of another chewing or breathing, but for some it goes way beyond annoyance. For those who suffer from misophonia, everyday sounds like gum chewing, lip smacking, or clicking a pen can induce feelings of outrage. Dr. Hallowell talks to Josh Furnas, a man who has suffered from misophonia since he was a young child, and Dr. Phillip Gander, an assistant research scientist at the Department of Neurosurgery at the University of Iowa about this unusual condition.
Links:
www.misophonia.org
www.misophonia-association.org
Dr. Phillip Gander
This episode is sponsored by Landmark College in Putney, Vermont. Learn more HERE.
Send your thoughts and episode ideas to connect@distractionpodcast.com.
This episode was originally released in March 2017.
As Dr. H puts it, children's author Dav Pilkey is a purveyor of love and tenderness. Through his extremely popular books, including the Captain Underpants and Dog Man series, Dav has brought laughter and joy to millions of kids and adults around the world. In this follow-up to our full-length episode this week, the author with ADHD and dylexia answers several questions we received from a class of 4th and 5th grade students at Green Acres Elementary School in North Haven, Connecticut. And Ned shares his own thoughts on Dav's books and message.
To learn more about Dav Pilkey and all of his books visit his website HERE.
To hear the full-length Distraction episode featuring Dav's amazing life story click HERE.
Send us your questions and episode ideas! Email connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. To learn more about the college of choice for students who learn differently, or to schedule a campus visit click HERE.
Beloved children's author Dav Pilkey joined Dr. H to talk about their shared "gifts" of ADHD and dyslexia, and the years of abuse that Dav suffered in elementary school. The creator of the wildly popular graphic novel series Captain Underpants, as well as Dog Man and many others, opened up about what it was like to have his desk permanently moved to the hallway in 2nd grade, the paddling he received from his teachers, and how unconditional love and support from his parents helped shape who he is today. Plus, hear about the inspiration behind some of Dav's most-popular characters, and how he used to sell books out of the trunk of his car!
Dav's latest book, Dog Man: Brawl of the Wild is available now! Learn more about Dav on his website, Planet Pilkey.
Send us your comments and episode ideas! Email connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. To learn more about the college of choice for students who learn differently, or to schedule a campus visit, go to http://www.lcdistraction.org.
Dr. H proposes an alternative to new year's resolutions. Listen as he describes what you should be doing instead of making mandates for yourself in 2019.
Happy New Year to all of our listeners! We hope this is your best year yet!
To have a show idea you'd like to see us work on in 2019? Email your idea to connect@distractionpodcast.com. Or better yet, record your idea as a voice memo on your phone and send the file to us!
This episode is sponsored by Landmark College. It's the college of choice for students who learn differently. To learn more or to schedule a visit of their beautiful campus in Putney, Vermont visit http://www.lcdistraction.org.
Dr. Hallowell considers it a happy accident that he happened to attend a lecture given by third-grade teachers Darrah Parsons and Becky Kline. The talk focused on their experiences teaching young girls about Carol Dweck's groundbreaking findings regarding ability and achievement in life. In this episode, Darrah and Becky join Dr. Hallowell to talk about the differences between a fixed mindset and a growth mindset, and why productive struggle is a really good thing. If you want to do more and be more in life, this episode is here to show you that you can! It's never too late to change your mindset, achieve your goals and find success.
If you'd like to reach out to Darrah, email her at dparsons@hb.edu, and if you'd like to reach out to Becky, email bkline@hb.edu.
Click HERE to go to Carol Dweck's website.
Do you know someone who learns differently? Landmark College might be the right place for them. Learn more HERE.
This episode was originally released in December 2017.
As December 25th approaches Ned reflects on warm memories from holidays long gone, and encourages listeners to reach out to those around them regardless of whether or not they celebrate Christmas. It's a time when everyone can give love!
We hope all of our listeners have a wonderful and safe holiday season!
This episode is sponsored by Landmark College in Putney, Vermont.
Dr. Hallowell talks to celebrated psychologist, Dr. Sharon Saline about the key components she believes will help parents to raise empowered and confident children with ADHD. This is a powerful episode with insights for the entire family. You can learn more about Dr. Saline by visiting www.drsharonsaline.com. Dr. Saline’s latest book What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life is available now.
If you have a question for Dr. Hallowell, send an email or voice memo to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at www.lcdistraction.org.
Author Alex Elle wrote, "I'm thankful for my struggle because without it I wouldn't have stumbled across my strength."
This week Dr. Hallowell responds to an email we received from a listener who is struggling with her ADHD and executive function challenges, but desperately wants to be happy and make a difference in people's lives.
If you have a question for Dr. Hallowell, send an email or voice memo to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more HERE.
Getting help for mental health shouldn't leave a person thinking that others will treat them differently, or that their job is at risk. That's part of the reason Kristin Walker founded the Mental Health News Radio Network, which is currently home to over 40 podcasts on a variety of mental health topics. She talks to Ned about her personal story (which includes being diagnosed with ADHD at age 48) along with a discussion about the stigma of getting help for mental health issues and how she's actively fighting to change the status quo.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
Please take our brief Listener Survey!
Reach out to us with your comments and show ideas at connect@distractionpodcast.com.
Dr. Hallowell celebrated his birthday earlier this week and shares some words of wisdom on growing older. And as Ned says at the end of this episode, we wish all of our listeners many happy birthdays ahead!
Please take our listener survey! It's only 9 questions and should take just a minute or two to fill out. Thanks in advance!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
Life can be hard enough for families navigating the waters of an ADHD diagnosis, but it can be even more difficult when you and your partner disagree on a course of treatment. What if one parent wants their child to try medication and the other parent does not? How do you move forward? Heather Bragg, author of Learning, Decoded: Understanding and Using Your Child's Unique Learning Style to Improve Academic Performance, joins Ned to talk about her own family's struggle with this issue and share some of what she's learned along the way.
Heather's website: LearningDecoded.com
Please take our listener survey! It's only 9 questions and should take just a minute or two to fill out. Thanks in advance!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
Jessica McCabe likes to walk around while she's reading-- it helps her learn better! Dr. Hallowell used flashcards to get him through medical school. Do you know how you learn best? In this special episode sponsored by Landmark College, Ned and the How to ADHD creator talk about the importance of listening to yourself to discover your unique learning style, and how that knowledge can help you achieve success in high school, college and beyond.
This special episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
Learn more from Jessica McCabe on her website: How to ADHD.
Is life feeling a little too hectic these days? Then it's time to un-busy yourself. Dr. Hallowell outlines three easy ways to feel less busy and regain control of your day, in this mini that was inspired by a recent article from DailyGood.org.
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Stealing Fire by Steven Kotler
Learn more about our sponsor, Landmark College, the college of choice for students who learn differently.
This episode was originally released in January 2018.
What do boys need that they're not getting? Dr. Michael Thompson joins Dr. Hallowell to talk about where boys stand in today's world versus girls. Dr. Thompson is best known as a NY Times bestselling author and international speaker on the subject of children, schools and parenting who has written nine books focusing on the emotional lives of boys, friendships and social cruelty in childhood and many more topics related to the subject of raising boys.
Dr. Michael Thompson's Website
Learn more about our sponsor, Landmark College in Putney, Vermont.
This episode was originally released in January 2018.
Happy Thanksgiving from all of us at Distraction. We're so very thankful for all of our listeners!
Dr. Hallowell's message this week might leave you thinking about the people and things in your life that you are thankful for!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
Today we're sharing a mini episode we produced two years ago featuring kids talking about why they are grateful. It'll warm your heart, we promise! (We're taking some extra time this week to be with our families and we hope you are too!)
This episode was originally released in November 2016 and is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
Dr. H opens up about one of his favorite subjects: pets and the enormous rewards of the human-animal bond. Dr. Hallowell tells us why we should become pet parents and about the furry friends that have touched his life over the years.
If you have a question for Dr. Hallowell email it to connect@distractionpodcast.com or leave a voice message by calling 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at lcdistraction.org.
Maggie Jackson is the author of "Distracted: The Erosion of Attention and the Coming Dark Age." She joins Dr. Hallowell on Distraction this week to discuss a very real problem a growing number of us face: lack of focus.
For years, people thought the constant attention we give our smartphones, tablets, video games and computers might be negatively impacting our health. Now the science is in, and they're robbing us of our focus, memory, sleep and more, both in the short and long term.
Maggie gives us insights on how our modern world affects our health plus tips for keeping it under control.
- Get Maggie Jackson's book on Amazon
This episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. To schedule a campus visit, or to learn more visit http://www.lcdistraction.org.
Dr. H responds to a listener who asks about how neurotypical brains, or "normal brains" get engaged with an idea, versus those with neurodiverse brains, like people with ADHD.
If you have a question for Dr. Hallowell email it to connect@distractionpodcast.com or leave a voice message by calling 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at lcdistraction.org.
Kristin Seymour knows firsthand how tough it is to be productive when you have ADHD. Not only does she have ADHD, but Kristin is the mom of two ADHD teens, and she's also an ADHD specialist. The advanced practice nurse returns to Distraction to share more of her "life hacks" along with some special advice for parents of ADHD kids. As Ned puts it, "Kristin has the knack, the understanding and natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did."
Kristin's website: http://www.ADHDFogLifted.com
Meet Kristin at the 2018 International Conference on ADHD in St. Louis, Missouri, November 8-12, 2018. It's the largest ADHD gathering of the year and is hosted by ADDA, ACO, and CHADD. For more info go to http://www.add.org.
This episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. To schedule a campus visit, or to learn more visit http://www.lcdistraction.org.
In light of the recent news events in the United States, Dr. Hallowell reflects on the importance of connecting with those around you, even the ones with whom you disagree.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. To schedule a campus visit, or to learn more visit http://www.lcdistraction.org.
The 2018 International Conference on ADHD is November 8-12, 2018 in St. Louis, Missouri. It's the largest ADHD gathering of the year and is hosted by ADDA, ACO and CHADD. For more info go to http://www.add.org.
Kristin Seymour accomplishes more in one day than most do in a week! And she might be the only person we know that travels with a cooler and ice packs in her car... just in case! This busy ADHDer (and previous Distraction guest) joins Dr. Hallowell to share her very best ideas for getting things done. The Clinical Nurse Specialist also shares some encouraging stories about some of the kids and adults she's worked with to help accomplish their goals. Learn about incentives, buffers, prioritizing and more through the practical ideas and solutions Kristin offers up in this episode.
To learn more about Kristin or to get a copy of her book, The Fog Lifted, click HERE.
This episode is brought to you by RxBar. For 25% off your first order, visit http://www.RxBar.com/distraction and enter the promo code "distraction" at check-out.
Learn more about Landmark College in Putney, Vermont by clicking HERE.
This episode was originally released in April 2018.
You might have asked yourself at some point, "What do I want out of life?" But have you ever asked yourself what you'd be willing to sacrifice for your goals? Ned talks about drive and determination, and how to figure out what you really want. He thinks the secret to uncovering your greatness might lie in recognizing the recurring struggles in your life!
Mark Manson's article mentioned in this episode: https://qz.com/584874/you-probably-know-to-ask-yourself-what-do-i-want-heres-a-way-better-question/
Reach out to us with your questions and show ideas! Email connect@distractionpodcast.com or call 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org.
Dr. Hallowell answers questions about a variety of issues in this week's episode. A listener named Tracy inquires about genetic testing for ADHD medication, another asks about his "hyper response to stress," and Cooper called with a question about self-medicating with cannabis. Listen to Ned's thoughts on these questions and others that we received from our listeners in the Distraction community.
If you have a question that you'd like Dr. Hallowell to address in a future episode please call 844-55-CONNECT and leave us a message. Or, you can email your question to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more at http://www.lcdistraction.org.
Dr. Hallowell shares his thoughts on the current state of ADHD with Distraction listeners. He is just finishing up his latest book with co-author, Dr. John Ratey, where they've coined a new name for the condition-- expanding its reach to include millions of people.
This episode is sponsored by Landmark College. Learn more at http://www.lcdistraction.org.
Kathy Kolbe is the world's leading authority on human instincts. She solved the riddle of how all people can be both equal and different in their creative efforts by identifying the nature of universal instincts that constitute individual modus operandi. Her groundbreaking work has enabled thousands to find careers that they not only love, but excel at as well.
Kolbe has been called Maslow’s successor because of her work in showing how the three parts of the mind (cognitive, affective and conative) impact the creative problem solving process. She is a prolific writer and bestselling author, and is currently the CEO and Chief Creative Officer of Kolbe Corp, a publishing and consulting company she started over 35 years ago.
Discover where you're apt to succeed: http://www.OPgig.com
Learn more about the Kolbe Index and the Instinct Test: http://www.Kolbe.com/AT
Join Dr. Hallowell and Kathy Kolbe in Arizona for their co-led retreat next year!
- How to Thrive with ADHD
- Scottsdale, AZ
- Thursday, February 7th 1-9pm
- Friday, February 8th 8:30am-2pm
- Visit http://www.Dynamynd.com for more information!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org.
Jessica McCabe from How to ADHD joins Dr. Hallowell to share her unique perspective and insights with college-bound students in this special episode sponsored by Landmark College. As Dr. H and Jessica both know college can present some unique challenges for those with ADHD!
Learn more about Jessica and watch her amazing videos at How To ADHD.
To schedule a campus visit, or simply to learn more about our sponsor, Landmark College in Putney, Vermont, visit http://www.lcdistraction.org.
Dr. Hallowell gives his spin on Stephen Covey's book, The 7 Habits of Highly Effective People, with a similar list for those with ADHD. From doing what you're good at, to asking for advice, you're bound to find a few nuggets of applicable wisdom for your own life. But as Ned advises, this is his list, so if these habits don't resonate with you, add your own to the list!
This episode is sponsored by Landmark College in Putney, Vermont. To learn more, CLICK HERE.
Fight, Flight, Freeze... or Fib? Monica Hassall, RN, and Barbara Hunter, M.ED., join Dr. Hallowell for a discussion about the correlation between ADHD and lying (or fibbing as these women prefer to call it), and what's really going on inside your child's head when they don't tell the truth.
Additude Magazine Article
See Monica and Barbara speak at the 2018 Annual International Conference on ADHD in St. Louis in November!
This episode is sponsored by Landmark College in Putney, Vermont.
Courtney Wilson didn't follow a typical path to the military. After completing her undergrad studies as a creative writing major at Wellesley College, she joined the army and became an engineer. After serving for seven years, she left as a Captain and soon began working on her foundation, DropZone For Veterans, while going to school to get her MBA. Wilson's organization connects veterans and their families with curated resources so they can thrive, not just survive, after the military. Through a lot of hard work, she and her team have created a database of over 116,000 benefits, resources and opportunities; and have served over 10,000 veterans so far.
DropZone for Veterans
Do you have a question or show idea? Email it to connect@distractionpodcast.com or call and leave a message at 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more HERE.
American Flag Football League (AFFL) founder Jeff Lewis never knew he had ADHD until he went to see a psychiatrist for another reason and was diagnosed with the condition in his early 50s. Although having undiagnosed ADHD never held him back (He graduated from Cornell and was a successful hedge fund manager.) Jeff's life and outlook went on an upswing after being diagnosed, as he details in this conversation with Ned.
American Flag Football League
Do you have a question or show idea? Email it to connect@distractionpodcast.com or leave a voice message by calling 844-55-CONNNECT.
This episode is sponsored by Landmark College: lcdistraction.org
Traditionally, when having a meal at a restaurant the waitstaff will serve women seated at the table first. That custom might be changing however, as the concept of gender neutral dining is gaining traction in eateries across the country. Hear Dr. Hallowell talk about embracing change, and how to deal when you don't like the changes taking place.
If you have an episode idea or a question for Dr. Hallowell email it to connect@distractionpodcast.com or leave a message by calling 844-55-CONNECT.
This episode is sponsored by Landmark College, the college of choice for students who learn differently. Learn more at LCDistraction.org.
Much has changed in the world of ADHD since Dr. William Dodson began his career in the field 35 years ago. He spoke with Dr. Hallowell about the pioneering work he's done in the treatment of ADHD, the omnipotential of those with ADHD, and what he wishes your doctor knew about ADHD.
Dr. William Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado.
For more information:
Dodson ADHD Center
Additude Magazine
Reach out to us with your questions and comments! Email connect@distractionpodcast.com or call 844-55-CONNECT and leave a message!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at LCDistraction.org.
How do we come up with new ideas? Can humans multi-task? Are we overusing our devices? Dr. Hallowell finds himself questioning his own beliefs about mutli-tasking and technology after spending the afternoon watching the Patriots football game with his sons.
This episode is sponsored by Landmark College. Learn more HERE.
"I've tried several meds to treat my ADHD but how do I know when good is good enough?" "How do you get past childhood trauma?" "How do I become an ADHD coach?" Dr. Hallowell is in the studio to answer these questions and more from Distraction listeners.
If you have a question for Dr. Hallowell please record it on your phone and email it to us! We would like to include more listener voices in these episodes! Email your recorded question to connect@distractionpodcast.com. Or, you can call us and leave your question as a voicemail by dialing 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at LCDistraction.org.
We are so excited to be back for Season 3! Dr. Hallowell shares some details about what's been going on in his world and welcomes listeners back to a new season of Distraction. Hear about the latest project he's working on with Dr. John Ratey and the newest member of the Hallowell family!
Reach out to us at connect@distractionpodcast.com, or call and leave us your thoughts in a message at 844-55-CONNECT! We look forward to hearing from you!
Distraction is sponsored by Landmark College in Putney, Vermont. Learn more at lcdistraction.org.
Cassandra Bankson got her first pimple in third grade and by middle school was relentlessly bullied because of her sever acne, even becoming suicidal at one point. As an adult Cassandra found a way to turn her struggles into a passion for helping others, as she tells Ned in this open and often emotional conversation.
Cassandra is a successful model and You Tube star who has learned that "absolutely ANYTHING is possible if your mind and heart is in it. I'm here to share my struggles and successes while following my dream of helping others rediscover and reach their fullest potential," she has said. Bankson also happens to have ADHD. She posts science-based skincare videos and healthy living content created to educate and entertain on her You Tube channel where her videos have been viewed millions of times.
Watch Cassandra's videos on her website CassandraBankson.com.
Do you have a show idea for Season 3 of Distraction? Send us an email with your idea! Email connect@distractionpodcast.com.
Learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
The hustle and bustle of modern life conspires to make many of us feel like we have ADHD, even when we don't. Dr. Hallowell talks about ways to deal with the daily distractions that leave us feeling frantic, forgetful and frustrated, and how to get back to your cool, calm and collected self!
Season 3 of Distraction starts soon! Do you have a question or show idea? Email it to connect@distractionpodcast.com!
U-S-A! U-S-A! We've got Olympic fever this week as 3-time Olympic gymnast and gold medal winner, Muriel Grossfeld, talks about what it takes to be an elite-level athlete; and Ned speaks with the author of The ADHD Affected Athlete about how ADHD actually helps people excel in certain sports. Just look at Michael Phelps!
https://www.amazon.com/ADHD-Affected-Athlete-Michael-Stabeno/dp/1412032423
This episode was originally released in August 2016.
Alan Meckler is an internet pioneer and former CEO of Mediabistro who has found incredible success in life despite having dyslexia. In fact, he didn't even realize he had the condition until somewhat recently. Ned and he chat about the unusual way Meckler was diagnosed and how dyslexia has actually helped him prosper.
Have a question or show idea? Email us at connect@distractionpodcast.com.
The two icons of Mindfulness and Meditation on the same podcast. They’ll help you gain control. Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way.
What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Links from this episode:
https://www.calm.com/
http://www.rjjulia.com/
http://www.ishknits.com/
http://www.tziviagover.com/
http://www.relaxationresponse.org/
http://www.mindfulnesscds.com/
This episode was originally released in April 2016.
Looking to add another podcast to your listening list? Check out our sister podcast, Just the Right Book with Roxanne Coady! This week Roxanne speaks with the late John McCain's writing partner, Mark Salter, about McCain's legacy, presidential run and his vision for America.
Dr. Hallowell takes a phone call from a woman struggling to find the time to get everything done on her “to-do” list. He offers up some simple solutions we can all use!
This episode was originally released in June 2016.
Send us your questions and show ideas for Season 3! Email connect@distractionpodcast.com or call 844-55-CONNECT!
Dr. Ross Greene believes that whether you're a parent or teacher with a behaviorally challenging child or not, collaboration is the key to solving problems, improving relationships and better communication.
Dr. Greene spoke with Ned about the unique model he's developed for finding proactive solutions to behavior problems and ensuring that kids everywhere are treated in ways that are compassionate, informed, and effective.
Dr. Greene's books: The Explosive Child and Raising Human Beings
Dr. Greene's website: www.LivesintheBalance.org
This episode was originally released in March 2017.
Season 3 is coming soon! Do you have a show idea for us? Email it to connect@distractionpodcast.com!
Some days can be harder than others to cross things off your to-do list. That's why you need a plan! Learn how to stay on track with Dr. Hallowell's simple model for self-coaching. Regardless of whether you have ADHD or not, this easy-to-follow guide will keep you on task and moving forward toward your goals.
This episode was originally released in Ocotober 2016.
Send us your questions and show ideas for Season 3! Email connect@distractionpodcast.com or call 844-55-CONNECT!
Scientists have discovered that there is a specific type of music for your personality type that can put your brain into a "flow state," making you hyperfocused. In this episode Dr. Hallowell speaks with Will Henshall, founder of focus@will, a company that is scientifically engineering music that has been proven to increase focus 4x and optimize your productivity, to find out how it works and why.
If you'd like to take the focus@will quiz to find out what your focus music is and get a free, 2-week trial, click HERE.
This episode was originally released in September 2017.
Season 3 is coming soon! Do you have a show idea for us? Email it to connect@distractionpodcast.com!
Save yourself some stress and do a little homework before the new year starts. Dr. Hallowell offers up ideas you can implement now to help make the transition as smooth as possible for you and your kids! And if the new school year is already underway where you live, these tips can still help you establish routines and get organized.
Have a question for Dr. Hallowell? Write it down or record it on a smartphone and send it to connect@distractionpodcast.com.
This episode was originally released in August 2016.
Whether your child has ADHD or not, most can use a little help with the changes and adjustments that going back-to-school requires. This episode is chock full of advice on how to set students up for success during the first few weeks of school and onward.
In the first half of the episode Dr. Hallowell speaks with ADHD parent coach, Cindy Goldrich, about parenting the child you have, and ways to get all kids back into the swing of things. They talk about goal setting, not just for the kids, but for the parents too!
In the second half of the show, we have two teachers (one high school teacher and one elementary school teacher) in the studio who share their thoughts on what specifically kids can do to start the school year off right. We suggest listening to this episode all together, as a family!
Check out Cindy's book: 8 Keys to Parenting Children with ADHD
This episode was originally released in August 2017.
Season 3 is debuting later this month! Do you have a suggestion or show idea for the Distraction team? Email us at connect@distractionpodcast.com or leave a voice message at 844-55-CONNECT!
Bestselling author and Harvard professor Robert Putnam speaks with Ned about the growing opportunity gap between the rich and poor, how it affects all of us, and what we can do about it.
Links mentioned in this episode:
http://robertdputnam.com/about-our-kids/
https://www.theopportunitygap.com/
Jacob Riis, How The Other Half Lives: http://www.authentichistory.com/1898-1913/2-progressivism/2-riis/index.html
This episode was originally released in September 2016.
Season 3 is debuting later this month! Do you have a suggestion or show idea for the Distraction team? Email us at connect@distractionpodcast.com or leave a voice message at 844-55-CONNECT!
Kristin Seymour overcame many obstacles on the way to accomplishing her goals. She stole a car as an undergraduate college student and tested her parent's patience on many occasions before being diagnosed with ADHD at the age of 19. She is now a successful Advanced Practice Nurse and wrote The Fog Lifted about her journey. She joined Dr. Hallowell in the studio to talk about the ups and downs of her life, and how she came to realize that having ADHD is one of her biggest assets. In fact, in this episode Kristin tells the story of how she once saved a man's life on an airplane thanks to her ADHD strengths!
The Fog Lifted A Clinician's Victorious Journey With ADHD by Kristin Seymour on Amazon
Inquire about Kristin Seymour's ADHD Resource Binder on her WEBSITE.
This episode was originally released in October 2017.
Maggie Jackson, former Boston Globe columnist and award-winning author, talks with Ned about the life-altering consequences of a modern habit that most of us practice on a daily basis.
http://maggie-jackson.com/
This episode was originally released in July 2016.
Do you have a question or show idea for Season 3? Email it or call us with your idea! connect@distractionpodcast.com
844-55-CONNECT
Ned goes back to East Rock Coffee, the no-electronics café, where he connects with David Reed, who received his PhD at the University of Toronto in New Testament Studies, and is a post-doc at Yale in Religious Studies. A serious, yet sometimes lighthearted conversation ensues about the history of sex in early Christianity.
David's first book is currently "in press." Here's an article he wrote last year: http://www.dsausa.org/eye_of_the_beholder_religion_liberty_and_violence
Check out our favorite coffee shop! www.eastrockcoffee.com
This episode was originally released in June 2016.
We're working on Season 3 of Distraction! If you have an episode idea or question email it to connect@distractionpodcast.com.
Renowned media scholar Sherry Turkle, talks to Ned about the importance of learning to be alone, and why we should stop interrupting face-to-face conversations to text or check social media.
http://reclaimingconversationbook.com
This episode was originally released in August 2016.
What can we do to combat chronic stress and over-stimulation we face every day? Ned explores – and gives listeners a chance to participate in -- a meditative form of Yoga called Yoga Nidra that carries great health benefits and helps anyone who has challenges staying focused, such as people with ADHD.
http://www.freshyoga.com/
Do you have an episode idea for our upcoming Season 3? Send us an email or leave us a voice message! connect@distractionpodcast.com 844-55-CONNECT
This episode was originally released in October 2016.
Feelings of irritation, disorganization and procrastination can throw your life out of balance, but they often go hand in hand with an ADHD diagnosis. In this mini, Dr. Hallowell chats with fellow ADHDer James Ochoa, LPC, about his life's work to help others resolve their issues, tap into their passion and strengths, and realize their full potential by creating personalized strategies for success.
Sign up for James Ochoa's newsletter by clicking HERE.
James Ochoa's book: Focused Forward: Navigating the Storms of Adult ADHD
This episode was originally released in July 2017.
Dr. Hallowell sat down with his wife Sue for a heartwarming conversation about his own ADHD and their marriage. Sue doesn't hold back and gives listeners a clear picture of what it's like to be the only one in their house without ADHD. (Their 3 kids also have ADHD!) She shares her insights and tips for living with and loving someone who has ADHD.
Ned and Sue's Book, Married to Distraction: http://www.drhallowell.com/books/married_to_distraction/
https://www.adhdmarriage.com/
This episode was originally released in October 2016.
Our minds can easily be overrun these days with interruptions, obligations and general clutter. In this mini, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all that noise.
This episode was originally released in November 2016.
We're gearing up for season 3 and looking for episode ideas! Do you have a show topic that you think we should explore? Email your ideas to connect@distractionpodcast.com or leave us a message at 844-55-CONNECT.
Remember to subscribe to Distraction on Apple Podcasts or wherever you listen so you don't miss an episode!
You can't tell kids with learning differences to "try harder," said Dr. Hallowell, when he spoke live to educators at the New York State Association of Independent Schools' conference back in 2016. Dr. Hallowell discusses the history of learning differences and treatments, and offers some new solutions to help teach students with ADHD, Autism, Dyslexia and other neurologically-based processing problems.
This episode was originally released in October 2016.
What does music do for us? Dr. Dan Levitin and Ned talk about how our brains interpret music, why we find it so captivating, and what all those piano lessons really did for us when we were younger.
Dr. Levitin is a neuroscientist and top researcher into how our brains interpret music. He is the author of several #1 best-selling books including, This is Your Brain on Music, and his latest, The Organized Mind: Thinking Straight in the Age of Information Overload.
Daniel Levitin’s book, This Is Your Brain on Music: http://daniellevitin.com/publicpage/books/this-is-your-brain-on-music/
This mini episode was originally released in March 2016.
Please remember to subscribe to Distraction and leave us a review on Apple Podcasts! We really appreciate your feedback!
ADHD superstar Jessica McCabe joined Dr. Hallowell on Distraction for the first time nearly a year ago! Listen back to her inaugural appearance on the podcast in July 2017 where she spoke with Ned about having ADHD and the unique struggles millennials with ADHD face in our crazy-busy 24/7 world.
Learn more about Jessica on her website How to ADHD.
For our last episode of Season 2 Dr. Hallowell shares some of his summer plans (which include getting a new family member!) and well-wishes for listeners during this fun and relaxing time of year. We'll be back in August with brand new episodes for the start of Season 3! Thank you so much for being a part of the Distraction community. We truly appreciate each of you!
Please subscribe to Distraction on Apple Podcasts to be sure you hear every episode!
Do you have a show idea for Season 3? Email it to us at connect@distractionpodcast.com or call and leave us a message at 844-55-CONNECT!
Jose Del Cueto went from being an abused child, a drug-dealing teenager and then addict, to a loving family man and successful marketing executive. His memoir, Broken Like Everybody Else, details how he emerged from the depths of adversity to become the successful entrepreneur and person he is today, while still struggling with trauma-induced learning disabilities such as ADHD and Dyslexia. Jose and Dr. Hallowell talk about growing up amidst chaos and their new plan to help kids currently in the foster care system beat the odds.
Do you have a question or show idea? Email it to us at connect@distractionpodcast.com or call 844-55-CONNECT and leave a message.Thanks!
"Life is messy," Dr. Hallowell says in this mini Distraction. "Let's not be phony or drive people into hiding with the terrible constrictions of shame," he goes on to say. Anthony Bourdain and Kate Spade have put suicide back into the national spotlight, but Dr. Hallowell has long been on a mission to end the stigma of mental illness. He shares his thoughts on celebrating human life in all its forms, the good and the bad, and getting people the help they desperately need.
If you are having suicidal thoughts, please call 1-800-273-TALK (8255) to speak with someone, or visit SuicidePreventionLifeline.org where online chats are available 24/7.
Dr. Hallowell is on a mission to remove the stigma of mental illness. One of the ways he's doing that is through his new memoir, just released today. Because I Come From A Crazy Family The Making Of A Psychiatrist is the true story of Ned's life and all of the people in it. Collision Media's own Barry Berman sits down with our favorite host for a conversation about Dr. Hallowell's unusual childhood, and how his early-life experiences shaped his entire future.
A portion of the book sales will be donated to the National Alliance on Mental Illness (NAMI).
To order a copy of Dr. Hallowell's memoir click HERE.
Did you come from a crazy family too? Help remove the stigma of mental illness and share your story with us! Email connect@distractionpodcast.com or call and leave a message at 844-55-CONNECT.
The Distraction podcast recently received its 1,000,000th episode download. We celebrated with a Facebook contest! Listen as Dr. Hallowell announces the winners of his new memoir which comes out June 12th, Because I Come From A Crazy Family The Making Of A Psychiatrist, as well as the winner of the 30-minute phone call!
Thanks to all of our listeners who entered the contest and thanks to you for being a part of the Distraction community.
Please leave us a review on Apple Podcasts! And please reach out to us! Send your comments and show ideas to connect@distractionpodcast.com, or call and leave a voice message at 844-55-CONNECT.
While some ordinary activities require people to engage in critical and creative thinking, advancements in technology have created a world in which many tasks no longer require this type of thinking. This absence is leaving many people ill-equipped to manage the critical and creative thinking challenges in both the workplace and life in general. Educators Louise Loomis and Tom Smith join Ned in-studio for a conversation about The Cognitive Six thinking skills and the essential role they play in meeting this challenge.
The Cognitive Six: A Guide To Teaching Thinking by Louise E. Loomis, Ed.D. and Thomas Smith, M.A.Ed.
Send the Distraction team an email or leave us a voice message! Email connect@distractionpodcast.com or call 844-55-CONNECT.
If switching tasks every 3 minutes is now the norm for an office worker, and it takes over 20 minutes to get back on track after a switch, it's amazing people can get anything done!
Listen as Dr. Hallowell talks about the new technology that is now available to help you stay on task and filter out distractions.
Have a question or show idea? Email us at connect@distractionpodcast.com or call and leave a message at 844-55-CONNECT.
"I found my voice. Turns out it was there all along," says author and certified coach Amy E. Smith. She joins Dr. Hallowell for a lively conversation about staying true to yourself and finding confidence, two issues that many people find challenging. In fact, Dr. H asks Amy for advice about a personal situation in his own life that he is struggling with!
To learn more from Amy, or to get a copy of her e-workbook that includes 9 proven challenges to radically increase your self confidence and self-love visit her website: TheJoyJunkie.com.
Liz Ryan, former Fortune 500 Human Resources SVP and the world's most widely-read career adviser, returns to Distraction for a conversation about toxic work environments and what to do if you're in one.
To learn more from Liz or to get a copy of her book, Reinvention Roadmap, visit her website, Human Workplace.
Reach out to us! Email connect@distractionpodcast.com or call 844-55-CONNECT.
THANK YOU! We're so grateful and thankful for our listeners who helped us reach 1,000,000 episode downloads! Dr. Hallowell shares a personal message of thanks and reminisces about some of his favorite moments and guests over the past couple of years. To celebrate this AMAZING milestone, we're giving away 3 copies of Ned's new memoir, Because I Come From A Crazy Family, The Making Of A Psychiatrist, as well as one 30-minute phone call with Dr. Hallowell! Listen to the episode for details on how to enter.
Also, Dr. H answers several questions from listeners on a variety of topics including hypo/hyper-activity, ADD and OCD correlations, "Ritalin kids," social media and screen time, social stigmas, sleep habits, managing work life, and medication.
Keep your questions coming! Dr. Hallowell loves answering them! Email connect@distractionpodcast.com or leave a voice message at 844-55-CONNECT.
While you might not be able to avoid jet lag completely when you travel, it is possible to minimize the symptoms. And although he travels extensively, even Dr. Hallowell struggles with the effects of jet lag as you'll hear him admit! Learn about a variety of ways to help you feel like yourself and get your internal clock back on track when you visit different time zones in this mini Distraction.
How do you deal with jet lag? Share your best tips with us by emailing connect@distractionpodcast.com, or leave us a voice message by calling 844-55-CONNECT!
Prioritizing, organizing and time management are fundamental skills that everyone should have, but unfortunately many never learn. Self-described school junkie and founder of SchoolHabits.com, Katie Azevedo, joins Dr. Hallowell to share some habits and hacks to help get you through school, work, and life in general. The conversation includes an in-depth discussion of The Pomodoro Technique, a time management system that was developed by Francesco Cirillo in the 1980's that everyone can benefit from, not just those with ADHD!
Check out Katie's website: SchoolHabits.com
Got a show idea? Email it to us at connect@distractionpodcast.com. Or call and leave us a voice message at 844-55-CONNECT. We love hearing from our listeners!
In honor of Mother's Day, Dr. Hallowell shares a heartwarming story from his childhood about going to a Red Sox baseball game at Fenway Park with his Mother when he was 10 years old. Dr. Hallowell learned a lesson from his Mom that day that he still carries with him today.
What life lessons have you learned from your parents? We'd love to hear about them. Send us an email at connect@distractionpodcast.com, or leave us a voice message by calling 844-55-CONNECT.
The story shared in this episode is just one of the many wonderful stories included in Dr. Hallowell's new memoir, Because I Come From A Crazy Family: The Making Of A Psychiatrist, to be released on June 12. Pre-order your copy HERE.
This episode is sponsored by Landmark College in Putney, Vermont. CLICK HERE to learn more.
The new-millennium workplace requires all of us to rewrite the rules and start treating our careers like we’re running a business—which means understanding the markets for our talents, knowing our value, and looking out over the horizon to plot our paths going forward, according to Human Resources pro, Liz Ryan, author of Reinvention Roadmap, and CEO of Human Workplace. Liz is a former Fortune 500 HR SVP and the world’s most widely read workplace thought leader. The former opera singer-turned-HR exec talks with Ned about how to flourish at work, when it's okay to say no, and how to make sure you find the right job in the first place.
Get a copy of Liz's book: Reinvention Roadmap: Break the Rules to Get the Job You Want and Career You Deserve
This episode is sponsored by Landmark College in Putney, Vermont. CLICK HERE to learn more about the school of choice for students who learn differently!
Who do you think wiggles their toes to help wake themselves up, Dr. Hallowell or Jessica McCabe? In this special episode sponsored by Landmark College, the How to ADHD creator joins Ned for a discussion about some of the unique methods she uses to motivate, encourage and help herself. Plus she and Ned share a slew of tricks other people use to jump start their own brains.
Do you have any ADHD tricks up your sleeve? How do you manage your ADHD symptoms? Let us know in an email! Send your thoughts to connect@distractionpodcast.com. Or leave us a voice message by calling 844-55-CONNECT.
To schedule a campus visit, or simply to learn more about our sponsor, Landmark College in Putney, Vermont, visit http://www.lcdistraction.org.
A few recent conversations with friends has Dr. Hallowell thinking about how the world has changed in his lifetime, and whether or not it's for the better. He ponders questions like: Do we still have standards in society? Are millennials lazy? Is social media to blame for all of our problems? And, has the world gone to hell in a bucket?
As the Greek philosopher Heraclitus put it so many years ago, "the only thing that is constant is change."
Do you have a show idea for Distraction? Email it to connect@distractionpodcast.com.
Learn more about our sponsor, Landmark College, at http://www.lcdistraction.org.
Please take a moment to rate and review Distraction on Apple Podcasts. We really appreciate it!
Finding employment can be very difficult when you are someone who learns differently. Inventive Labs in Amesbury, MA is on a mission to change that! Founder Rick Fiery joins Dr. Hallowell to talk about the new intern program his organization has started that is specifically geared to those with ADHD and other learning challenges. Rick and his co-founder, Tom Bergeron (no, not the famous one!) believe that given the right supports and training, these learners can do anything and find a job that they love. Inventive Labs is currently looking for intern candidates for this program, so if you know someone who might be interested, encourage them to check out the Inventive Labs website for more information.
If you're the owner of a business that would be interested in learning more about Inventive Lab's intern program for your business, please check out their website as well!
This episode is sponsored by Landmark College in Putney, Vermont. CLICK HERE to learn more!
Patrick Reed recently won the Masters Tournament in Augusta, Georgia and there's controversy surrounding the 2018 champion's use of the medication Vyvanse to treat his ADHD. In this mini Distraction, Dr. Hallowell weighs in with his thoughts on the debate.
And while on the subject of pro golfers with ADHD, Dr. Hallowell also makes a plea to Bubba Watson to get in touch with him so he can offer some strategies for dealing with his ADHD, as it is widely known that Bubba does not take medication to treat his symptoms.
What do you think about the Patrick Reed controversy? Send us your thoughts! connect@distractionpodcast.com.
CLICK HERE to learn more about our sponsor Landmark College in Putney, Vermont.
If you're not following Distraction on facebook you're missing out on opportunities to ask Dr. Hallowell your questions! A few weeks ago we hosted a live facebook event where Dr. Hallowell was asked about everything from ADHD symptoms, meds, and diagnoses to finding a path to success, dealing with anxiety, disciplining your ADHD child and more. So many questions in fact, that we couldn't get to them all! Dr. Hallowell was joined in the studio by George from our marketing department and our producer, Sarah. Take a listen to this unique episode and please "like" Distraction on facebook (if you haven't already!) so you can have the chance to ask your questions during our next facebook live event!
Have a question but don't want to wait for our next facebook live event? Send it to us in an email! connect@distractionpodcast.com
Learn more about our sponsor, Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
In honor of Administrative Professionals Day on April 25th, Dr. Hallowell takes a moment to thank those people in his life who help support him and his goals.
Who supports you in your life? Why not thank them today!
To learn more about our sponsor, Landmark College, CLICK HERE.
Sex, drugs, trust, medications, alcohol, and accommodations are just some of the topics discussed in this conversation that's all about the big issues young people with ADHD and their parents face in today's world. Dr. Hallowell is joined by psychologist Christina Nichols and executive function specialist Elliot Weinstein, who both work in his office, and at the Horace Mann School in New York City as well. Christina and Elliot bring a boatload of experience to the discussion along with real questions from young adults looking for help.
Learn more about Landmark College in Putney, Vermont by CLICKING HERE.
Check out the Headspace app mentioned by Christina in this episode.
To sign up for one of the workshops mentioned in this episode call 212-799-7777.
Dr. Hallowell wants you to join him at camp this summer! Listen as he shares all of the details about his annual ADHD family camp on the shores of Lake Michigan July 15-20, 2018.
To learn more about ADHD summer camp with Dr. Hallowell go to www.HallowellSummerCamp.com or call Sue Hallowell at 781-820-0881.
To learn more about our sponsor, Landmark College in Putney, Vermont, CLICK HERE.
Ever wondered what is going through your therapist's mind while you're talking? This episode is especially for you! Kati Morton is a licensed therapist in California who has garnered over 300,000 followers on social media through her weekly mental health videos. Kati's videos address eating disorders, abandonment, narcissists, perfection, depression and many more. She has made thousands of helpful videos on all kinds of topics and joins Dr. Hallowell on Distraction to talk about mental health in general and what it's really like to be a therapist.
To learn more about Kati or to watch her videos CLICK HERE.
Learn more about our sponsor Landmark College.
Dumpster fire, glamping, and schnoodle are three of the 850 words that were recently added to the dictionary. Our producer, Sarah Guertin, sits down with Dr. Hallowell to find out what he thinks some of the new words in Merriam-Webster's latest edition mean. Follow along and see how many words you know!
Learn more about words from writer Richard Lederer by clicking HERE.
Check out our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently!
Kristin Seymour accomplishes more in one day than most do in a week! And she might be the only person we know that travels with a cooler and ice packs in her car... just in case! This busy ADHDer (and previous Distraction guest) joins Dr. Hallowell to share her very best ideas for getting things done. The Clinical Nurse Specialist also shares some encouraging stories about some of the kids and adults she's worked with to help accomplish their goals. Learn about incentives, buffers, prioritizing and more through the practical ideas and solutions Kristin offers up in this episode.
To learn more about Kristin or to get a copy of her book, The Fog Lifted, click HERE.
Learn more about Landmark College in Putney, Vermont by clicking HERE.
Jessica McCabe from How to ADHD joins Dr. Hallowell once again for a special episode brought to you by our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently! In this episode, Jessica shares strategies and ideas for creating accountability in your life. She and Ned talk about having an accountability partner, setting goals, incentives, creating brain bumpers and a ton more. If you know a student (or anyone really!) struggling with accountability and getting things done, share this episode with them!
Important Links:
Learn more about Habitica.
Learn more about The Pomodoro Technique.
To learn more from Jessica McCabe go to her website How to ADHD.
To learn more about Landmark College or to schedule a campus visit CLICK HERE.
Do you know how much time you spend on your phone each day? What about each week? In his book, Driven to Distraction at Work, Dr. Hallowell devotes an entire chapter to the problem of "screen-sucking," where he emphasizes the need to learn how to control your electronics so they don't control you. And in this mini he talks about why you should take a look at your screen habits and assess the results. Dr. Hallowell gives detailed instructions on how you can track your phone usage to learn not just how much time you spend on your phone, but specifically which apps and features consume your attention the most.
To learn more about the Moment app CLICK HERE.
Check out our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
Reach out to us! Did you track your phone usage after listening to this episode? Did the results surprise you? Let us know your thoughts! Email connect@distractionpodcast.com or call and leave a message at 844-55-CONNECT.
Did you know that medications are now being used to help treat alcohol abuse? Advancing science has always changed the way doctors treat mental health issues in their patients and today is no different. Dr. Timothy Wilens is the Chief of Child Psychiatry at Massachusetts General Hospital joins Dr. Hallowell to talk about the current state of treatment options for issues like ADHD, substance use disorders, and anxiety. Dr. Wilens offers lots of advice for parents and talks about the latest medicines he employs to help his patients.
To get a copy of Dr. Wilen's book, Straight Talk About Psychiatric Medications For Kids CLICK HERE.
This episode is sponsored by Landmark College in Putney, Vermont. To schedule a campus tour CLICK HERE.
"Every era gets the drug it deserves. In America today, where competition is ceaseless from school to the workforce and everyone wants a performance edge, Adderall and other prescription stimulants are the defining drugs of this generation." That's the way IMDB.com describes the new documentary produced by Maria Shriver and her daughter Christina Schwarzenegger. Unfortunately, anecdotal evidence is used more than scientific evidence in the film, which could do more harm than good for those with ADHD. Listen as Dr. Hallowell shares his thoughts on how this well-meaning documentary goes off course.
Have you seen the documentary yet? Share your thoughts with us at connect@distractionpodcast.com or leave us a message by calling 844-55-CONNECT.
To watch the video version of this go to https://youtu.be/V6hhH8zkFfM.
The episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
As thousands of students protested against gun violence last week and more prepare to march in Washington, D.C. and across the United States this weekend, Dr. Hallowell can't help but wonder if the adults in America are getting the message. Listen as he takes a few moments to call attention to our nation's youth, and their inspiring words and actions.
To see where a march is being held near your visit the March for Our Lives website.
Send us your questions and show ideas! Email connect@distractionpodcast.com or leave a message at 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.
There's a new way people are getting relief from anxiety, insomnia, depression and pain that doesn't require taking a pill. It's called Alpha-Stim and Dr. Hallowell has seen promising results with his patients who've tried it. Listen and learn about this non-invasive treatment that provides quick and safe relief of symptoms without medication.
To learn more visit Alpha-Stim.com.
To experience the Alpha-Stim technology call Rebecca Shafir at the Hallowell Center at 978-287-0810.
This episode is sponsored by Landmark College in Putney, Vermont.
Dr. Hallowell addresses some of the most recent questions we've received from our listeners. Topics discussed include medication issues, anger and alcohol, workplace accommodations, and how ADHD is viewed in Ireland and other countries around the world.
We'd like to send a big thank you to those listeners who sent in questions for this episode! If you have a question that you'd like addressed in a future show, email it to connect@distractionpodcast.com or call 844-55-CONNECT and leave us a message!
Learn more about our sponsor, Landmark College, the college of choice for students who learn differently!
A recent New York Times article about the gender pay gap got Dr. Hallowell thinking about his own personality traits and wondering if he would be richer, more well-known and more successful if he were less agreeable in life. Ultimately, Dr. H wouldn't change who he is and instead suggests, "Take stock of who you are naturally and try to look kindly on that." Listen to his words of wisdom and think about the good ways you apply yourself every day.
Important Links:
The Jordan Peterson Moment- the New York Times article by David Brooks that inspired this episode.
Watch the interview with Dr. Jordan Peterson that Dr. Hallowell mentions in this episode.
Learn more about Landmark College, our amazing sponsor in Putney, Vermont, for students who learn differently!
Benjamin Hardy believes people can change in both big and small ways, but not how they've traditionally been taught. He thinks that "you are who you are because of your environment." If you want to change, Ben says, you need to change your environment. Listen as he talks about why this is true, how people always learn to adapt, even in the worst environments, and his new book that was just released today, Willpower Doesn't Work: Discover the Hidden Keys to Success.
Important Links:
Visit Benjamin Hardy's Website
Landmark College - Learn more about the college of choice for student's who learn differently.
Dr. Hallowell's 20th book, Because I Come From A Crazy Family: The Making Of A Psychiatrist, will be released this June. It's unlike any book he's written before, because this one tells the story of his own upbringing. It was a childhood that was filled with trauma, but lots of love and laughter too. Listen as Dr. Hallowell reads a few passages from his soon-to-be-released memoir.
To pre-order your copy of Because I Come From A Crazy Family, The Making Of A Psychiatrist, CLICK HERE. Read the first chapter for free HERE.
Do you know a college-bound student who learns differently? Tell them about our sponsor, Landmark College. It's the college of choice for students who learn differently.
Master storyteller Brad Meltzer has been a published writer for 20 years. In that time he's come to realize that, "Every life makes history. Every life is a story." In this very special episode the bestselling thriller and mystery writer talks about how he persisted even after receiving 24 rejections letters for his first book, and why he believes that ordinary people can change the world.
Brad's latest thriller, The Escape Artist, comes out March 6th.
Visit Brad's Website
Do you know a college-bound student with ADHD or ASD? Tell them about our sponsor, Landmark College, the college of choice for students who learn differently!
Jessica McCabe has researched the best ways to take care of your brain and this week she shares her insights with Distraction listeners. In this special episode sponsored by Landmark College, the How to ADHD host talks with Dr. Hallowell about all of the different things you should be doing to ensure your body and mind are at peak performance.
And as Jessica says in this episode, don't beat yourself up if you're not doing all the things you should be doing. A good way to start moving toward self-care is to track your activities and symptoms and start with one small change. Take a listen to this special episode for more about this and other great ideas from the YouTube star!
In the wake of yet another school shooting, Dr. Hallowell shares his thoughts on the tragedy at Marjory Stoneman Douglas High School and the epidemic of disconnection in our world; and offers some heartfelt ideas on ways we can each affect change.
This week we continue the discussion on women's issues related to ADHD. Terry Matlen, ACSW, returns to answer more questions from our female listeners. In this episode, she and Dr. Hallowell address topics like diagnosis, depression, migraines, estrogen levels, executive function, chemotherapy, and heightened sensitivities.
A special thank you to those of you who sent in questions! If you have a question, comment or show idea please send it to connect@distractionpodcast.com.
Important Links:
Landmark College - Learn more about the college for students who learn differently!
Queens of Distraction website
ADD Consults website
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen
Survival Tips for Women with ADHD by Terry Matlen
Dr. Hallowell opens up about following his own advice and trying something new, a recommendation he regularly makes to patients. In his case, the "something new" is learning how to use Facebook live. And as Dr. Hallowell reveals in this mini episode, he's definitely hit a few bumps along the way! Listen as he talks about why it's important (and good for you) to try new things, even when they're hard.
Important Link:
Landmark College - Learn more about the college for students who learn differently!
Women and girls with ADHD face a number of unique issues in dealing with their "race car brains." In this episode Terry Matlen, ACSW, who specializes in helping women with ADHD, joins Dr. Hallowell to answer questions from our female listeners. Topics include pregnancy and medication, hormones, exercise, toxic relationships, social isolation and much more.
A special thank you to our listeners who sent in questions for this episode! If you have a question or show idea please send it to connect@distractionpodcast.com.
Important Links:
Landmark College - Learn more about the college for students who learn differently!
Queens of Distraction website
ADD Consults website
What Does Everybody Know That I Don't? by Michele Novotni, PhD
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen
Survival Tips for Women with ADHD by Terry Matlen
It should come as no surprise to Distraction listeners that Dr. Hallowell is pretty bummed the Patriots lost the Super Bowl on Sunday. But what can you do about those bad feelings? In this mini, Dr. Hallowell shares some of the ways he deals with disappointment, as he mulls the loss of a 6th championship for his favorite football team.
If by Rudyard Kipling
IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don't deal in lies, Or being hated, don't give way to hating, And yet don't look too good, nor talk too wise: If you can dream - and not make dreams your master; If you can think - and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you've spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build 'em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: 'Hold on!' If you can talk with crowds and keep your virtue, ' Or walk with Kings - nor lose the common touch, if neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!
Learn more about Distraction's sponsor, Landmark College.
"Wait, what did you say your name was?" From our phones and TVs, to email notifications, traffic and crowded restaurants, our minds are constantly bombarded with noise. It's no wonder people are having trouble trying to listen and comprehend. And sure, we've all been guilty of not listening when someone is talking, but poor listening skills can be improved! Speech and language pathologist, Rebecca Shafir, joins Ned to talk about her book (now in its 8th printing!) The Zen of Listening: Mindful Communication in the Age of Distraction. Rebecca's insights will help you become a better listener and better overall communicator by the end of the episode!
Important Links:
Rebecca Shafir's website: Mindful Communication, or you can reach her directly by calling 978-287-0810.
Learn more about the college of choice for students who learn differently, Landmark College.
To pre-order Dr. Hallowell's memoir, Because I Come From A Crazy Family, The Making Of A Psychiatrist CLICK HERE.
Whether you're all geared up for the big football game this weekend or couldn't care less about it, Super Bowl hype is hard to avoid! In this week's lighthearted mini, Dr. H lets listeners in on his plans for game day (including where to get the best hot wings in the Boston area) and shares some personal stories about what the big event means to him.
Check out Ned's recommendation for the best wings in Boston!
Learn more about our sponsor, Landmark College, in Putney, Vermont!
Whether it's a notification on your phone, a new email, a chatty co-worker or a really good tv show, distractions are all around us. So how do you get stuff done amid a sea of interruptions? Jessica McCabe of How to ADHD joins Dr. Hallowell to offer up solutions for minimizing distractions and accomplishing whatever is on your to-do list.
This special episode is sponsored by Landmark College, with content support from Professor Rebecca Matte.
College capable students with ADHD require a different approach to learning to succeed academically. At Landmark College we help our students to explore and employ new learning strategies by teaching differently. We hold high expectations for our students, and encourage independence while also providing academic and social support. Learn more about Landmark College.
Check out Jessica's website: How to ADHD
For years Dr. Eben Alexander dismissed the near-death revelations of God and heaven by his patients. But his opinion changed when the Harvard neurosurgeon spent 7 days in a coma due to E. coli meningitis. While comatose, he went on a profound spiritual experience that in his words, "took me beyond space and time to what seemed like the origin of all existence."
In this very unique episode of Distraction, Dr. Alexander talks with Dr. Hallowell about his experience, the books he's written as a result, and the reaction he's received from the scientific community. The conversation goes on a deep dive into many of the spiritual and scientific aspects of his journey.
Important links from this episode: * Dr. Eben Alexander's Website * Proof of Heaven * Living in a Mindful Universe * Irreducible Mind * Beyond Physicalism * Sacred Acoustics Website
Learn more about our sponsor Landmark College.
Is life feeling a little too hectic these days? Then it's time to un-busy yourself. Dr. Hallowell outlines three easy ways to feel less busy and regain control of your day, in this mini that was inspired by a recent article from DailyGood.org.
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Stealing Fire by Steven Kotler
Learn more about our sponsor, Landmark College, the college of choice for students who learn differently.
Dr. Hallowell opens up the Distraction inbox to answer listener questions this week. Topics addressed include stimulants and hypertension, sleep and stress, depression and anxiety, and the effectiveness of low energy neurofeedback system therapy for treating ADHD.
Do you have a question that you'd like Dr. Hallowell to address in a future episode? Write it down, or record your question as a voice memo on your phone and email it to connect@distractionpodcast.com.
Important Links:
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
Learn more about our sponsor, Landmark College in Putney, Vermont.
We've all been upset, disappointed, discouraged and/or let down in life, but allowing your mind to agonize over problems or failures won't help the situation or make you feel better. In fact, it does the opposite! In this mini, Dr. Hallowell offers advice on how to stop the cycle of negative thoughts and move forward.
Do you know someone who learns differently and is college bound? Tell them about our sponsor, Landmark College in Putney, Vermont. It's the college of choice for students who learn differently!
What do boys need that they're not getting? Dr. Michael Thompson joins Dr. Hallowell to talk about where boys stand in today's world versus girls. Dr. Thompson is best known as a NY Times bestselling author and international speaker on the subject of children, schools and parenting who has written nine books focusing on the emotional lives of boys, friendships and social cruelty in childhood and many more topics related to the subject of raising boys.
Dr. Michael Thompson's Website
Learn more about our sponsor, Landmark College in Putney, Vermont.
If you're the boss, do you tell your employees that you have ADHD? Dr. Hallowell responds to a question from a listener that is struggling in his leadership position. Should he tell his employees that he has ADHD so they'll better understand his challenges or not?
Do you have a question for Dr. Hallowell? Record your question on your phone as a voice memo and email it to connect@distractionpodcast.com. We'd love to hear from you!
Please rate and review Distraction on Apple Podcasts. It helps others to find the show and helps us grow our community!
Learn more about our sponsor, Landmark College, the college of choice for students who learn differently.
16-year old Harry Nardini has always been a bright, outgoing, fun loving person, despite the tragic circumstances of his less-than-ideal start in life. From being homeless to being a quarterback and part of the Missouri state high school football championship team, Harry has come a long way in a relatively short amount of time. Listen as he sits down with Dr. Hallowell, along with his mom, to tell his story of how his life was changed dramatically by having the right people in his life and the right treatment for his ADHD.
Do you know someone who learns differently? Tell them about our sponsor, Landmark College!
What do you do when your 7-year-old's teacher says that it seems like your child needs a special invitation to everything? In this week's mini Dr. Hallowell addresses a question regarding one listener's son and his ADHD, and how it relates to his behavior in school.
Resources mentioned in this episode:
Understood.org
Dr. Hallowell's book, Delivered From Distraction
Learn more about our sponsor Landmark College.
Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, an international speaker, and a self-proclaimed spirit junkie who has made it her life's mission to empower people to gain more confidence and live their purpose. She joins Dr. Hallowell on Distraction to talk about her latest book, Judgment Detox, a clear, proactive, step-by-step guide that helps people heal judgment and discover their oneness with others.
Learn more about Gabby Bernstein on her website, GabbyBernstein.com.
Check out Gabby's latest book: Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
If you like this episode, please rate and review Distraction on Apple Podcasts! It helps other listeners find our show. If you have a question, comment, or show idea please email it to connect@distractionpodcast.com.
Learn more about our sponsor, Landmark College, the college of choice for students who learn differently.
In our final episode of the year, Dr. Hallowell shares good wishes and his very best advice with listeners for the coming year and beyond.
From everyone on the Distraction team, thank you so much for listening to our podcast in 2017! We're looking forward to bringing you more great episodes in 2018!
If you have a show idea or comment for us please email connect@distractionpodcast.com.
Do you know someone who learns differently? Tell them about Landmark College in Putney, Vermont!
In the midst of holiday gatherings, errands and mayhem it can be easy to forget the point of it all. In this special holiday mini, Ned muses about how to make this time of year special and meaningful in spite of the chaos.
Do you know someone who learns differently? Tell them about our sponsor, Landmark College, the college of choice for students who learn differently.
Are you task driven or deadline driven? Modern research has shown that procrastination does not interfere with success, and that procrastinators and non-procrastinators simply respond to motivation in different ways. In this episode, Dr. Hallowell and Mary Lamia, PhD discuss how emotions compel us to act, and how shame and fear aren't necessarily a bad thing.
Mary Lamia's book What Motivates Getting Things Done
MaryLamia.com
Learn more about our sponsor, Landmark College, the college of choice for students who learn differently.
Do you have a question or show idea for us? Send an email or voice memo to connect@distractionpodcast.com. Or call and leave a message at 844-55-CONNECT.
Dr. Hallowell responds to a listener question we received recently about ADHD coaches for kids. We think the self-proclaimed "disorganized parent" who reached out will be surprised to hear Ned's answer!
Do you have a question for Dr. Hallowell? Email it to connect@distractionpodcast.com.
Learn more about our sponsor, Landmark College, in Putney, Vermont.
Dr. Hallowell considers it a happy accident that he happened to attend a lecture given by third-grade teachers Darrah Parsons and Becky Kline. The talk focused on their experiences teaching young girls about Carol Dweck's groundbreaking findings regarding ability and achievement in life. In this episode, Darrah and Becky join Dr. Hallowell to talk about the differences between a fixed mindset and a growth mindset, and why productive struggle is a really good thing. If you want to do more and be more in life, this episode is here to show you that you can! It's never too late to change your mindset, achieve your goals and find success.
If you'd like to reach out to Darrah, email her at dparsons@hb.edu, and if you'd like to reach out to Becky, email bkline@hb.edu.
Click HERE to go to Carol Dweck's website.
Do you know someone who learns differently? Landmark College might be the right place for them. Learn more HERE.
How old is too old to be diagnosed with ADHD? We recently received a question from a person who suspects his parents have ADHD. They are 82 and 84, and the listener is wondering if there are successful examples of elderly people being diagnosed with and treated for ADHD. In this mini Dr. Hallowell relates the story of the oldest patient he's ever treated for attention deficit hyperactivity disorder and the surprising accomplishment his patient achieved as a result of his diagnosis!
Know a student who learns differently? Landmark College might be the place for them! Learn more about our sponsor by clicking HERE.
Understood.org is a non-profit organization focused on helping parents whose children, ages 3-20, struggle with learning and attention issues. Dr. Hallowell spoke with Kevin Hager, Managing Director of Understood, and Amanda Morin, Content Development Manager for the organization about all of the resources available on their website and what kind of help they can offer parents of children who learn differently. From ADHD to dyslexia, dyspraxia, executive function issues, nonverbal learning issues, organization struggles and much, much more Understood is an invaluable, free resource with videos, articles and research all tailored to your child's age, gender and issues. Listen to this informative episode and then check out all of the information at your fingertips on this wonderful website.
To learn more about our sponsor, Landmark College, the school of choice for students who learn differently, click HERE.
Finally there's proof that if you think you can do something, or think you can't, you're right! In this mini Distraction Dr. Hallowell talks about the "Growth Mindset" that was originally discovered by Carol Dweck, the Lewis and Virginia Eaton Professor of Psychology at Stanford University, and what that means for all of us. He talks about the difference between a "growth mindset" and a "fixed mindset" and why we should all be training our brains to think that our talents can be developed, rather than believing they're just innate gifts.
Learn more about Carol Dweck's book, Mindset: The New Psychology of Success.
Do you know a student who learns differently? Landmark College might be the place for them. Learn more HERE.
Students of all ages can have issues dealing with the stress and anxiety of their workload, whether they're in elementary school, high school, college or beyond. But there is help for those who feel overwhelmed! Jessica McCabe from How to ADHD joins Dr. Hallowell to share some tips and ideas on how to manage those feelings when they arrive, and how to avoid feeling overwhelmed altogether! This special episode is sponsored by Landmark College, with content support from Professor Rebecca Matte.
Check out Jessica's website: How to ADHD
College capable students with ADHD require a different approach to learning to succeed academically. At Landmark College we help our students to explore and employ new learning strategies by teaching differently. We hold high expectations for our students, and encourage independence while also providing academic and social support. Learn more about Landmark College.
How can I find my tribe and/or what I'm good at? What are some alternatives to medication for my child? How do we re-frame the conversation so prevention is the treatment?
In this episode Dr. Hallowell takes some time to address a few of the questions he's received recently from listeners. If you have a question for Dr. Hallowell or the Distraction team please send an email to connect@distractionpodcast.com. We especially love it when our listeners record their question on their phone and email it to us as an audio file!! Or if you prefer, you can leave your question in a voice mail by calling 844-55-CONNECT. Please be sure to speak clearly and leave your name and phone number in case we need to reach out to you!
Please consider taking our Listener Survey.
Want to learn more about our sponsor, Landmark College? It's THE school for students who learn differently. CLICK HERE.
On this special day, Dr. Hallowell reflects on Thanksgivings past and present, and shares his thoughts on why this holiday feels so important.
Happy Thanksgiving from all of us at Distraction!
Learn more about our sponsor Landmark College.
Peter Shankman is a well known entrepreneur, author and host of the highly popular podcast, Faster than Normal. As you'll hear in this episode, Peter truly is faster than normal, as he talks faster than anyone we've had on the show thus far! But for good reason-- he's got a ton to say about the positive side of ADHD!
He recently called in to Distraction to share a few stories with Dr. Hallowell, including the unbelievable tale of how he wrote his bestselling book Zombie Loyalists. It's a highly unusual story that underscores the belief that people with ADHD can and should develop their own way of doing things. If you'd like to contact Peter, send an email to peter@shankman.com.
Links mentioned in this episode:
Peter's Book: Faster than Normal
John Ratey's Book: Spark
Dr. Hallowell's Book: Driven to Distraction
Learn more about our sponsor Landmark College.
Have you taken our Listener Survey?
What's your life story? Dr. Hallowell is about to share his with the world! His 20th book comes out this spring and it's unlike any other he's written. In this mini he shares a few stories about some of the people and places in his new memoir, and encourages listeners to write a book about their own lives, even if it never gets published. Listen to this episode to find out why Dr. Hallowell thinks it's important to write your story and what you might learn along the way.
Learn more about our sponsor Landmark College. The college of choice for students who learn differently.
Please take our Listener Survey.
At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania. He had with him only a backpack, an audio recorder, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In this episode Andrew shares with Dr. Hallowell the lessons he learned through the power of connection and what he's up to today.
Thanks for listening to this week's episode of Distraction featuring Andrew Forsthoefel and his remarkable book, "Walking to Listen." Also, please do learn more about our incredible sponsor Landmark College, the school of choice for students who learn differently. Groundbreaking research has been done there for such disabilities as dyslexia, ADHD, and autism.
Important Links * Learn more about Andrew and his book at Living to Listen. * Please take our Listener Survey. * If you have a question or comment please email connect@distractionpodcast.com or call 844-55-CONNECT.
If you've ever ignored someone in a social situation by busying yourself with a phone or other mobile device than you are guilty of phubbing. In this mini Dr. Hallowell gets fired up talking about why phubbing is bad for relationships and why this shouldn't be news to anyone.
Please send us your questions, comments and show ideas! Email connect@distractionpodcast.com.
Have you taken our Listener Survey?
Learn more about our sponsor Landmark College.
It's not hard to imagine someone being diagnosed with ADHD, PTSD, anxiety, insomnia, PLMD, depression or bipolar disorder. But imagine being diagnosed with ALL of those conditions? That's the reality for one U.S. veteran who recently reached out to Distraction looking for help. In this episode he opened up to Dr. Hallowell about his struggles and looks for advice on how to move forward in his life.
If you have a question or comment please email connect@distractionpodcast.com or call 844-55-CONNECT.
Are you a veteran in crisis? Call the Veterans Crisis Line at 1-800-273-8255.
Learn more about our sponsor Landmark College.
Have you taken our Listener Survey?
Dr. Hallowell answers two listener questions in this week's mini Distraction. One asks about staying focused in church, and the other is looking for ideas on how to turn off unwanted thoughts. Dr. Hallowell makes suggestions to both listeners and offers a simple trick (that works really well) for turning off those unwanted thoughts.
Do you have a question for Dr. Hallowell? Send your question via an email or voice memo to connect@distractionpodcast.com.
Please take our Listener Survey. Thanks in advance!
Learn more about our sponsor Landmark College, one of the only accredited colleges in the United States designed exclusively for students who learn differently; including students with learning disabilities (like dyslexia), ADHD and autism spectrum disorder.
The first step on the path to an ADHD diagnosis is sitting down with a qualified professional to learn your history. In this episode a listener who suspects he has ADHD joins Dr. Hallowell in the Distraction studio with his fiancee to talk about his life's story. It's the first step for this listener on the journey to discovering if he has ADHD.
Please rate and review Distraction on Itunes!
Dr. Hallowell's book: Driven to Distraction
Learn more about our sponsor Landmark College.
Do you know someone who struggles with schoolwork and studying? Jessica McCabe from How to ADHD joins Ned to share study tips for students who learn differently in this special episode sponsored by Landmark College.
Check out Jessica's website: How to ADHD
College capable students with ADHD require a different approach to learning to succeed academically. At Landmark College we help our students to explore and employ new learning strategies by teaching differently. We hold high expectations for our students, and encourage independence while also providing academic and social support. Learn more about Landmark College.
Are you always on the look out for the next disaster? Dr. Hallowell talks about the overwhelming vulnerable feelings that can go hand-in-hand with ADHD and offers ways to reduce and regulate those less-than-happy thoughts.
Remember to subscribe to Distraction on Apple Podcasts so you don't miss an episode!
Learn more about our sponsor Landmark College.
It's very common for someone with ADHD to also have trouble managing their finances. In this special Distraction episode, Dr. Hallowell is joined in the studio by his son Jack, a financial planner who also has ADHD, to talk about the unique problems ADHDers have managing their money and what can be done about it.
To contact Jack Hallowell email jhallowell@ft.newyorklife.com
Learn more about our sponsor Landmark College.
Please take our Listener Survey!
Listener Christine reached out with a question about rejection and her need for others' approval. Listen as Dr. Hallowell talks about why people with ADHD tend to be highly sensitive and why it's okay!
Do you have a question for Dr. Hallowell? Send us an email or, record your question on your phone and send a voice memo to connect@distractionpodcast.com.
Learn more about our sponsor Landmark College.
Please rate and review Distraction on Apple Podcasts, and take our Listener Survey. Thank you in advance!
Contrary to popular belief, there is no definitive test for ADHD. So how do you know if you have it? Dr. Hallowell tells listeners about the various steps and processes people go through to determine whether or not they have ADHD.
Do you like what you're hearing? Please rate and review Distraction on Apple Podcasts!
Learn about our sponsor, Landmark College.
Have you taken our Listener Survey?
Award-winning journalist Lisa Ling opens up to Dr. Hallowell about her ADHD diagnosis, and the issues she's struggled with since childhood. She talks about the unique challenges of being a minority with ADHD, and how her ADHD strengths have helped make her who she is today.
Ling was formerly a co-host of ABC Daytime's hit show "The View," a field correspondent for "The Oprah Winfrey Show" and contributor to ABC News' "Nightline" and National Geographic's "Explorer." Currently, you can catch Lisa in the CNN Original Series, "This is Life with Lisa Ling," which began its fourth season earlier this month.
How can students with ADHD find success in college? Learn more about our sponsor Landmark College.
Please take our quick Listener Survey!
A listener named Ann reached out to ask Dr. Hallowell if it's a good idea for a high school senior with ADHD to go to a college far from home. As Dr. H explains in this mini Distraction, it's not so much about where you go, but rather what kind of support you have once you get there.
Learn more about our sponsor Landmark College!
Please rate and review Distraction on Apple Podcasts. Thanks in advance!
Have you taken our quick Listener Survey?
It's a common issue in couples where one person has ADHD for the other person to feel like their partner is not carrying their weight or fulfilling responsibilities in the relationship. Dr. Hallowell talks about why this happens and offers suggestions for solving the problem. Here's a hint-- empathy is key!
Ned and Sue Hallowell's book: Married to Distraction
Have you taken our Listener Survey?
Please take a moment to rate and review Distraction on Apple Podcasts. We'd really appreciate it!
Check out our new sponsor Landmark College!
Marriage is never easy, but it's even harder when one or both partners have ADHD! Meygan and Casey Caston say they are the least likely couple to succeed in marriage. Not only does Casey have ADHD, but between them their parents have been married a dozen times, so instability was a theme in their youth. They've had their share of screaming matches, name calling and threatening divorce, but luckily discovered tools and resources to help them become better spouses, as they now have a loving and thriving relationship. And they're helping thousands of other couples achieve the same results!
Meygan and Casey Caston's website: Marriage 365
Do you have a question for Dr. Hallowell or a show idea? Send an email to connect@distractionpodcast.com or leave us a message by calling 844-55-CONNECT.
Take our Listener Survey!
Learn more about our new sponsor Landmark College!
Do you have trouble staying focused at work? In this bonus mini episode Dr. Hallowell answers a question from listener, Ashley, a 19-year-old woman diagnosed with ADHD in the 4th grade, who struggles with distractions and staying focused in her job as a director at a fast food restaurant.
Check out Dr. Hallowell's book, Delivered from Distraction as mentioned in this episode!
Do you like what you're hearing? Please rate and review Distraction on Apple Podcasts. We really appreciate it!
Have you taken our Listener Survey yet?
Think you know what ADHD is and isn't? Dr. Hallowell dispels some common myths about ADHD in this quick mini Distraction.
Do you have a question or show idea for the Distraction team? Send us an email! connect@distractionpodcast.com
Please rate and review Distraction on Apple Podcasts. We appreciate your help in making our show a success!
Kristin Seymour overcame many obstacles on the way to accomplishing her goals. She stole a car as an undergraduate college student and tested her parent's patience on many occasions before being diagnosed with ADHD at the age of 19. She is now a successful Advanced Practice Nurse and wrote The Fog Lifted about her journey. She joined Dr. Hallowell in the studio to talk about the ups and downs of her life, and how she came to realize that having ADHD is one of her biggest assets. In fact, in this episode Kristin tells the story of how she once saved a man's life on an airplane thanks to her ADHD strengths!
The Fog Lifted A Clinician's Victorious Journey With ADHD by Kristin Seymour on Amazon
Inquire about Kristin Seymour's ADHD Resource Binder on her WEBSITE.
We're giving away a copy of The Fog Lifted on our Facebook page!
Take our Listener Survey!
Dr. Hallowell responds to a question from a listener named, Eddie, a 31 year old man who has been aware of his ADHD since age 16. Eddie was dismissed by his psychiatrist saying that he could not possibly have ADHD, based on his prior work experience. He reached out to Distraction for advice and Dr. Hallowell has plenty to say, as you'll hear in this mini episode!
If you have a question for Dr. Hallowell, please send an email or voice memo to connect@distractionpodcast.com.
And please take our listener survey! It only takes a minute and we'd really appreciate it!
Check out Dr. Hallowell's book, Delivered from Distraction.
The Distraction team is busy getting ready for ADHD Awareness Month in October! Listen as Ned outlines some of the exciting things we have planned including tons of interesting guests, new ADHD content, a live facebook chat, book giveaways and more!
Please reach out to us! Is there a specific topic you'd like us to address in October, or do you have a question about ADHD for Dr. Hallowell? Send us a message detailing your question or show idea to connect@distractionpodcast.com.
Is the world becoming more unkind? Does technology play a role in how nice we are to one another? On today's episode we're talking about the state of kindness in our crazy busy world. Ned shares his thoughts on why being kind is important to everyone, and the Distraction team gets a variety of reactions when they head out on a kindness experiment. Plus, US News & World Report journalist, Jennifer Lea Reynolds joins Ned to talk about her mission to inspire people to be more kind to one another.
The Kindness Couture by Jennifer Lea Reynolds
Please click HERE to take our listener survey!
Dr. Hallowell shares a personal story about his strong connection to a man from South Sudan, as he reflects on this year's United Nation's International Day of Peace theme: Together for Peace: Respect, Safety and Dignity for All.
International Day Of Peace Website
Anyone who knows Dr. Hallowell knows he LOVES animals, especially dogs. He's talked several times on the podcast about his own dog, Ziggy, and how he prescribes a dog for all of his patients. In this extra special episode, NY Times bestselling author Katherine Schwarzenegger, talks with Dr. Hallowell about her latest book, Maverick and Me, the story of a little girl who adopts a puppy and gives him a forever home. And then the Distraction team heads to an animal shelter to check out all of the adoptable animals! Listen all the way to the end to find out how you can win a copy of Maverick and Me!
ASPCA
Maverick and Me by Katherine Schwarzenegger
Daniel Cosgrove Animal Shelter
To find adoptable pets in your area: Petfinder
After a recent joyful experience with a power tool, Dr. Hallowell is moved to share his excitement for the little things in life.
Is there a "little thing" in your life that means a lot? We'd love to hear your story. Send us an email or voice memo to connect@distractionpodcast.com.
And please take a moment to take our listener survey. Thank you so much!
Dr. Hallowell addresses several listeners' concerns this week including how to change routines; anxiety and how it's related to muscular tension in the body; dealing with emotional stress; and controlling your reactions in certain situations. Ned also addresses a concern from one mother wondering if there is a correlation between ADHD stimulant medication and eating disorders.
If you have a question you'd like Dr. Hallowell to address email a note or voice memo to connect@distractionpodcast.com and we'll address it in a future episode!
Please click HERE to take our listener survey! It just takes a moment and we'd REALLY appreciate it!
As a parent of 3 adult children, Dr. Hallowell knows what it's like to have an empty nest. In this quick mini, Ned shares his thoughts on the transition that parents make when their kids finally move out of the house. And in Ned's case, what happens when they move back! As Dr. Hallowell says in this episode, "Empty nesters should celebrate victory."
Have you taken our listener survey yet? Please click HERE to take our quick, 2-minute survey! Thanks in advance!
Scientists have discovered that there is a specific type of music for your personality type that can put your brain into a "flow state" making you hyperfocused. In this episode Dr. Hallowell speaks with Will Henshall, founder of focus@will, a company that is scientifically engineering music that has been proven to increase focus 4x and optimize your productivity, to find out how it works and why.
If you'd like to take the focus@will quiz to find out what your focus music is, click HERE.
Hurricane Harvey has brought trillions of gallons of rain to Texas but it's also brought something else-- kindness and compassion. In this mini, Dr. Hallowell shares some of the heartwarming stories of how people and companies are coming together to help one another, and he also shares how you can help Texans in their time of need.
To help:
Text HARVEY to 90999 to make a $10 donation to the American Red Cross.
Text UWFLOOD to 41444 to donate to the United Way Flood Relief Fund.
Hurricane Harvey Relief Fund administered by the Greater Houston Community Foundation
Houston Food Bank
Houston Humane Society
Texas Diaper Bank
United Way of Greater Houston
Federal Trade Commision's tips on avoiding fraudsters.
Whether your child has ADHD or not, most can use a little help with the changes and adjustments that going back-to-school requires. This episode is chock full of advice on how to set students up for success during the first few weeks of school and onward. In the first half of the episode Dr. Hallowell speaks with ADHD parent coach, Cindy Goldrich, about parenting the child you have, and ways to get all kids back into the swing of things. They talk about goal setting, not just for the kids, but for the parents too! In the second half of the show, we have two teachers (one high school teacher and one elementary school teacher) in the studio who share their thoughts on what specifically kids can do to start the school year off right. We suggest listening to this episode all together, as a family!
For more information on Cindy Goldrich click HERE. Cindy is offering Distraction listeners the introductory chapter of her book, 8 Keys to Parenting Children with ADHD along with a 20% discount on her Calm and Collected: Parenting Kids with ADHD/Executive Function parent workshop series.
We know there are plenty of couples who love football equally, but what advice would Ned give to those who don't share their significant other's passion for the sport? Listen to this quick mini and find out!
Have you taken our listener survey yet? Click HERE to answer a few questions for us. Thanks in advance!
From terrorism, disease, war, kidnappings and more, we live in a fear-filled society. However, historically Americans are safer and healthier than ever before. So why doesn't it feel that way? Dr. Hallowell speaks with sociologist Barry Glassner, whose book, The Culture of Fear, explores why the perception of fear has increased, and not the actual level of risk. They talk about who profits from our fear and why. We also hear from people on the street about what they fear.
Please take a moment to fill out our listener survey! It's only 7 quick questions and we'd really appreciate it! Thank you in advance.
Barry Glassner, The Culture Of Fear: Why Americans Are Afraid Of The Wrong Things
Getting enough sleep is one of the best gifts you can give yourself. Dr. Hallowell outlines how to determine how much sleep you need and offers tips for getting a good night's rest.
How do you know when your parent or loved one can no longer make good financial decisions? Unfortunately, many don't notice until it's too late. In this week's episode Hilary tells us her dad's story, an independent investor who lost his life's savings while battling Alzheimer's and dementia. Dr. Hallowell also talks to the man whose company is trying to help people avoid financial catastrophes like the one Hilary's family experienced.
https://www.whealthcareplan.com
We’re trying to learn more about our listeners and get a better demographic handle on the people like yourself who listen to Distraction Podcast. Just go to our website, www.distractionpodcast.com and click on the blue words in the upper right corner that say, “Take Listener Survey.” It’s very short and we’d really appreciate it!
Be more focused and productive at work with Dr. Hallowell's strategies for combating the 6 most common interruptions.
Please take our short listener survey by clicking HERE.
Want to learn more? Read Dr. Hallowell's book: Driven to Distraction at Work
When was the last time you left your smartphone at home... on purpose? We sent Dr. Hallowell out on an adventure without his to see how he'd manage, and of course, we were there every step of the way! After Ned's adventure, keep listening for a roundtable discussion that uncovers how your age might play a role in how you use your phone.
Check out The Light Phone
Take a listen to Season 1, Episode 7: Our Obsession with Our Devices featuring Joe Hollier, creator of The Light Phone.
Dr. Hallowell loves what he does for a living and can't imagine taking time off to "do nothing." In this mini, Ned challenges listeners to tell him why vacations are worth it.
Please take a moment to participate in our listener survey! You can access it HERE. Thank you!
Dr. Hallowell's wife Sue returns to Distraction to address listeners' ADHD questions. Sue Hallowell is a Licensed Independent Clinical Social Worker and has been married to Ned for nearly 30 years. They've also raised 3 children together who all have ADHD, so you could say Sue is somewhat of a subject-matter expert! Listeners ask about issues with their kids, spouses and more.
If you have a question or comment please email it to connect@distractionpodcast.com.
Feelings of irritation, disorganization and procrastination can throw your life out of balance, but they often go hand in hand with an ADHD diagnosis. In this mini, Dr. Hallowell chats with fellow ADHDer James Ochoa, LPC, about his life's work to help others resolve their issues, tap into their passion and strengths, and realize their full potential by creating personalized strategies for success.
Sign up for James Ochoa's newsletter by clicking HERE.
James Ochoa's book: Focused Forward: Navigating the Storms of Adult ADHD
This week we're sharing a few good distractions with listeners via our sister podcast, Just the Right Book with Roxanne Coady, and a recent talk the host and bookseller gave where she shared her best picks for summer. If you're looking for a good book to take on vacation or just want an escape from the every day, Roxanne has a ton of recommendations!
Ned draws a lesson from a humorous (but true) story of a fake plant in our studio. "Maybe by watering illusions, maybe we water our souls," says Ned about the on-going watering of an artificial cactus.
Happiness is big business in the United States, but ironically we're less happy than ever. According to the United Nations' 2017 World Happiness Report the U.S. doesn't even make the top 10 list! In this episode we take a look at the happiness industry in the United States, and hear from the man who is running the longest study on happiness ever recorded to find out what secrets they've uncovered about living a long and happy life.
Bob Waldinger's TED Talk: What Makes a Good Life? Lessons from the Longest Study on Happiness
Ruth Whippman's Book: America the Anxious: How Our Pursuit of Happiness Is Creating a Nation of Nervous Wrecks
There's nothing like a good traffic jam to make you lose your cool. In this mini Dr. Hallowell shares the story of a recent frustrating commute he made to our studios in Hamden, Connecticut. He reminds himself (and listeners) about some of the ways he can combat a stressful situation in the future.
We'd love to hear from you! If you have a question or comment please email it to connect@distractionpodcast.com.
Jessica McCabe knows what it's like to struggle with ADHD. Diagnosed as a teen, she now helps others understand their ADHD brains through her wildly popular YouTube channel, How to ADHD. Jessica spoke with Ned about the unique struggles millennials with ADHD face in our crazy-busy 24/7 world.
And don't forget to catch Dr. Hallowell's conversation with Jessica on her YouTube channel starting this Thursday: How to ADHD
To learn more about Dr. Hallowell: http://www.drhallowell.com/
What is constructive worry? What is toxic worry? Ned gives guidance on what they are and how to tell the difference. He shares his simple, three-step plan for controlling those anxious feelings we all get.
This episode was originally released in June 2016. New episodes return next week!
We are proud to announce that new episodes will return next week! Listen in as Dr. Hallowell outlines some of the shows we have lined up!
Corinne Fisher & Krystyna Hutchinson are on a mission to spread the word that women should be able to have sex with whoever they want and not be ashamed or called names. The comedians joined Dr. Hallowell in the studio for a frank and entertaining discussion about sex, relationships and their groundbreaking podcast, Guys We F****d: The Anti-Slut Shaming Podcast.
Warning: This episode includes graphic language/material.
Corinne & Krystyna's website: http://www.sorryaboutlastnightcomedy.com/
This episode was originally released in September 2016. New episodes return next week!
For many of us, when we get hurt our natural inclination is to seek revenge. But that’s not good for our health! In this mini episode, Ned stresses the importance of letting go of anger and resentment. It’s not easy, but the benefits are definitely worth it!
Ned’s book, Dare to Forgive: https://www.amazon.com/Dare-Forgive-Power-Letting-Moving/dp/0757302939
This episode was originally released in June 2016. New episodes return on July 11th!
Ned hears from the pros, kids, parents and a special guest as he explores screen-time, online dangers, setting limits, and the latest apps parents should be concerned about. He also talks to a security expert and former FBI agent posing undercover online as a 13-year-old girl about these Internet risks.
Ned also talks with Dr. Susan Linn, co-founder of the campaign for a commercial-free childhood about the effects of media on youth and setting limits.
Send us your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Links from this episode:
www.consumingkids.com
www.momsclub.org
www.kiddle.co
www.internetsafetyconcepts.com/parents
Parent-Child internet safety contracts: http://www.distractionpodcast.com/contracts/
This episode was originally released in April 2016.
Age doesn't really matter! World-renowned leader in brain health, Dr. Paul Nussbaum shares his prescription for longevity and quality of life with Dr. Hallowell. Surprisingly, it has nothing to do with how old you are!
Dr. Nussbaum's book: What is the Purpose of My Brain?https://www.tatepublishing.com/bookstore/book.php?w=978-1-68319-704-1
This episode was originally released in September 2016.
Dr. Hallowell and his longtime co-author, Dr. John Ratey, pick-up where they left off in Part 1 by answering more listener questions. Anxiety, slow processing speeds, helping someone you love with ADHD and other issues are all covered in this show.
Join the conversation and be a part of the show! We're looking for callers and questions for an upcoming episode featuring Dr. Hallowell and his wife, Sue! They've raised three kids with ADHD, have been married for a very long time, and Sue is a social worker so they can talk about a variety of subjects! Email your question and contact info to connect@distractionpodcast.com.
Check out Dr. Hallowell’s and Dr. Ratey’s bestselling book, Driven to Distraction: http://www.distractionpodcast.com/about/
For another great source of information on ADHD, please visit ADDitude magazine at www.additudemag.com.
Listen to Tackling ADHD Questions Head-On Part 1.
This episode was originally released in July 2016.
When you feel engaged and connected to the world you become less distracted. In this week's mini episode Dr. Hallowell talks about ten key connections you should foster in order to live a happier and more focused life. This episode was originally released in September 2016.
WE'RE LOOKING FOR LISTENERS TO PARTICIPATE IN AN UPCOMING EPISODE!
Dr. Hallowell and his wife, Sue, are recording a special episode about living with and loving someone who has ADHD. As many of our listeners know, Dr. Hallowell has ADHD and he and Sue's three children have it as well. So if you have a question about raising a child with ADHD, or being a parent with ADHD, or anything related please reach out to us so you can be included in the show! Just send us an email with your question to connect@distractionpodcast.com.
Car manufacturers are enticing buyers with the latest technological advancements, but are the newest vehicles helping or hindering drivers? In this show the editors of Car & Driver magazine take listeners on an adventure in a self-driving Tesla, and Ned goes to a Mercedes dealership to check out the bells and whistles of the S-class model. Listen in and decide for yourself whether all of the new technology is a good thing or a bad thing.
Send your thoughts and questions to connect@distractionpodcast.com!
Our thanks to Mercedes of North Haven for their help in making this episode. http://www.mercedesbenzofnorthhaven.com/
And we're still looking for callers and questions for Dr. Hallowell's wife, Sue, when she joins Ned in the studio on June 26th! Do you have a question about raising kids or being married to someone with ADHD? Send an email to connect@distractionpodcast.com with your question and phone number.
This episode was originally released in May 2016.
In this special episode Dr. Hallowell outlines the ADHD program he's offering from August 7-11, 2017 called "Unwrapping the Gifts: A Strength-Based Approach to ADHD Across the Life Span." This seminar is being offered through the Cape Cod Institute and will explore the entire world of ADHD in its human as well as its clinical and scientific dimensions. It will provide a solid, practical basis for diagnosis and treatment at all ages. To sign up or get more info: Cape.org.
Attention management is the new time management, says productivity expert Maura Thomas. Learn how to find your "flow zone" in this week’s mini.
www.RegainYourTime.com
This episode was originally released in June 2016.
Do you love someone who has ADHD? Sue Hallowell returns to Distraction to talk with listeners and answer their questions about loving (and living with) someone who has ADHD for an upcoming episode. Not only has Sue supported Dr. Hallowell throughout their marriage, but she's also raised three children who also have ADHD. You might say she's an expert on the subject!
If you have a question for Sue and you're available by phone on Monday, June 26th (when we're recording the episode) please send an email to connect@distractionpodcast.com. Be sure to include your question and phone number so we can arrange the details!
Listen to Sue's debut on Distraction in Episode 29
Ned and Sue's book: Married to Distraction
Thrown down a flight of stairs at 2 years old; moved to America for love then got divorced; homeless at 16... Dr. Hallowell hears three fascinating life stories when he goes back to Distraction's favorite electronics-free coffee shop to connect with other customers. Conversations about PTSD, mental illness, and starting your own business are highlighted in these three exchanges with patrons of East Rock Coffee in New Haven, Connecticut.
If you have a question or comment for Dr. Hallowell record it on your smartphone and email it to connect@distractionpodcast.com.
This episode was originally released in August 2016.
Staying neat and organized is good for a focused mind, but it takes effort! Professional organizer, Judith Kolberg, offers tips for getting rid of stuff you don’t need and shares insight on when it’s time to call an expert.
Judith’s website: http://fileheads.net/
Do you have a question for Dr. Hallowell or an episode idea? Send it to connect@distractionpodcast.com.
This episode was originally released in July 2016.
Internet addiction is a very real problem, with real consequences. And it’s way more prevalent than you think. This week, we hear from a young man about his struggles with a gaming addiction. And, a woman who asked to remain anonymous, shares the emotional story of how her whole life was changed by a loved one’s addiction. (After making this episode our production team was left questioning their own internet usage, as well as their family’s.)
Resources:
reSTART’s Internet Addiction Recovery Program: www.netaddictionrecovery.com/
Dr. Greenfield and The Center for Internet and Technology Addiction: www.virtual-addiction.com
Internet & Tech Addiction Anonymous (ITAA) www.netaddictionanon.org
20 Symptoms of Internet Addiction: http://www-cs-faculty.stanford.edu/people/eroberts/cs201/projects/technorealism/symptoms.html
This episode was originally released in May 2016.
Great at generating ideas, but not so great at bringing them to life? Ned offers ways to follow through and make the most out of your ideas.
Find more of Dr. Hallowell’s advice in his book, Driven to Distraction at Work: How to Focus and Be More Productive.
This episode was originally released in July 2016.
Dr. Hallowell is in San Diego this week attending the annual meeting of the American Psychiatric Association, but took a few moments to share his thoughts and offer guidance to listeners on the terror attack that killed 22 people and injured 59 at the Manchester Arena in England, at the conclusion of an Ariana Grande concert last night.
It’s the ADHD call-in show! Dr. Hallowell is joined by his longtime co-author Dr. John Ratey, and together they talk to listeners. Nothing is off limits, including medication, alternative treatments, coping with day-to-day challenges and more.
If you’d like to be part of future conversations, call the show at 844-55-Connect or email connect@distractionpodcast.com.
Check out Dr. Hallowell’s and Dr. Ratey’s bestselling book, Driven to Distraction: http://www.distractionpodcast.com/about/
For another great source of information on ADHD, please visit ADDitude magazine at www.additudemag.com.
This episode was originally released in July 2016.
Have you heard that sitting is the new smoking? Dr. Beth Frates, a Lifestyle Medicine Specialist and Clinical Assistant Professor at Harvard Medical School, shares her tips and ideas for incorporating healthy habits into your daily life to decrease stress and help you live longer!
Do you have a question or a show idea? Send an email or voice memo to connect@distractionpodcast.com! We love hearing from our listeners!
This episode was originally released in August 2016.
She’s taught thousands how to take action and realize their dreams through her award-winning show, MarieTV, and training program, B-School. Full of inspiration and optimism, Forleo lives her life by the mantra, “Clarity comes from engagement, not thought.” Listen as she and Ned talk about cynics, fear and getting what you want out of life.
http://marieforleo.com
http://www.stevenpressfield.com/the-war-of-art/
This episode was originally released in June 2016.
Ned outlines his simple, 7-step plan that’ll have you crossing things off your to-do list in no time! Learn how to meet your goals and bring focus into your life every day.
This episode was originally released in May 2016.
Are people more distracted than ever? If the news is any indication, the answer is yes! From distracted driving to fidget spinners we've rounded up the latest distraction-related stories making headlines this week!
Links mentioned in this episode:
http://www.ksfy.com/content/news/Fidget-spinners-necessity-or-distraction-421500614.html
http://www.thestar.com.my/tech/tech-news/2017/05/08/will-vws-latest-app-drive-parents-to-distraction/
http://www.baltimoresun.com/news/opinion/oped/bal-jonah-goldberg-is-empathy-a-distraction-in-health-care-debate-20170505-story.html
http://www.chicagotribune.com/news/local/breaking/ct-distracted-driving-chicago-police-getting-around-0508-20170507-column.html
http://lapostexaminer.com/donny-distraction-look-over-here-putins-holster-sneaks-behind-you/2017/05/05
How much time do you spend staring at a screen? Maybe it’s not your fault. Maybe the internet is designed to be addictive. Ned takes a look at the issue, and we send our producers down a digital rabbit hole to show you how we all get sucked in. Learn about a wonderful new invention that can help you unplug but stay connected, and why a digital detox should be part of your regular diet.
What’s your digital rabbit hole? Send a note to connect@distractionpodcast.com and you might be included in a future show!
Links from this show:
Michael Schulson’s article, If the Internet Is Addictive Why Don’t We Regulate It?; https://aeon.co/essays/if-the-internet-is-addictive-why-don-t-we-regulate-it
Go light with The Light Phone; http://www.thelightphone.com/
Susan Scutti’s article, Digital Detox; What It Is and Why You Need One http://www.medicaldaily.com/digital-detox-what-it-and-why-you-need-one-free-yourself-stress-and-anxiety-365784
Take the safe driving pledge at Distraction.gov: http://www.distraction.gov/
This episode was originally released in May 2016.
Being successful in life takes hard work, especially when you have ADHD! Dr. Hallowell offers several tips for adults with ADHD to get the most out their "ferrari-engine brains" and thrive in life.
Please share this episode with someone you know who has ADHD. Let's all help each other and continue to build our ADHD community! If you have a question for Dr. Hallowell or a show idea send it to connect@distractionpodcast.com.
This episode was originally released in October 2016.
While Dr. Hallowell's demanding schedule has him travelling around the country and the world, we're taking a second listen to some of Distraction's most popular episodes from Season 1.
In this episode Ned goes back to East Rock Coffee, the no-electronics café, where he connects with David Reed, who received his PhD at the University of Toronto in New Testament Studies, and is a post-doc at Yale in Religious Studies. A serious, yet sometimes lighthearted conversation ensues about the history of sex in early Christianity.
David's first book is currently "in press." Here's an article he wrote in 2015: http://www.dsausa.org/eye_of_the_beholder_religion_liberty_and_violence
Notice some re-released episodes in our feed? Take a listen and find out what the Distraction team has planned!
Abraham Lincoln once asked, "Do I not destroy my enemies when I make them my friends?" In this "Throwback Thursday" mini Distraction from Season 1, Ned gives practical tips for handling the challenging people in your life, whether it’s your boss, teacher or relative. (Come on, we all have at least one!) Ned also shares a story from his own past about a difficult person he dealt with in medical school.
We love hearing from our listeners! Got a show idea or a question for Dr. Hallowell? Email it to connect@distractionpodcast.com.
Ned's advice never gets old! Listen to this re-release featuring a compilation of some of Dr. Hallowell's most popular advice from Season 1. Learn how to get the most out of your day, control worry, deal with difficult people and more-- in about 20 minutes!
Reach out to us! If you have a question or show idea send an email or voice memo to connect@distractionpodcast.com!
Ned outlines key elements for training your attention and becoming more focused every day. Learn about the healthy habits that can help you consistently find focus and achieve your goals.
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
In our world of ever-evolving technology, advertisers are constantly on the lookout for new ways to capture kids' attention. The most recent craze has parents buying boatloads of Elmer's Glue to help their children make homemade slime. Dr. Hallowell talks with advertising execs (including his own daughter!) about how companies are targeting kids and talks with a media expert about how parents should educate their children to be smarter consumers.
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Ever try to open a package and get so frustrated that you want to throw it out the window? You're not alone! Ned talks with Professor Karen Anthony about bad design and its effects on our everyday lives. You might be surprised to learn what Oprah said to Ned about bathrooms! Professor Anthony's latest book, Defined by Design: The Surprising Power of Hidden Gender, Age, and Body Bias in Everyday Products and Places, shows how design shapes our lives in ways most of us never think about-- affecting our comfort, self-image, and even our health.
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Dr. Hallowell recently spoke to a live audience in Manhasset, NY about the crazy-busy, 24/7 technology-driven world we live in and how to take back control of your life. Ned likens people to lab rats participating in a massive behavioral conditioning experiment and explains the scientific importance of making time to connect with the people and things you love.
Check out Season 1, Episode 37 Seeking Out Smiles in New York City where Dr. Hallowell practices the art of connection as he spends an afternoon meeting strangers all over the big apple!
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Dr. Hallowell gets all fired up as he answers your questions this week! One listener reached out for help with an ethical question regarding a career choice and ADHD, another looks for help with an angry spouse, and another struggles to make meaningful connections.
Thank you so much to all of our listeners that have been sending in questions and show ideas! If you have a question for Dr. Hallowell or an idea for an episode reach out to us at connect@distractionpodcast.com. Or leave us a voicemail at 844-55-CONNECT.
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
The legendary doctor brings his message of hope and love to the Distraction studios for a heartwarming conversation about life, medicine and his latest book, Love, Animals and Miracles: Inspiring True Stories Celebrating the Healing Bond. Bernie talks about the healthy and unhealthy reasons for people's behavior and says, "What I tell people is, if you don't know how to behave ask yourself WWLD-- What Would Lassie Do? And then go do that."
Learn more about animal communicator Amelia Kinkade here.
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
How we can decipher fact from fiction when it comes to climate change, vaccines, cancer treatments and other science news? Listen in and learn the best strategies for determining fact from fiction in a world filled with bad reporting and fake news. As Ned says in this episode, "So we no longer need to think about telling the truth, we have to think about marketing the truth."
Professor Elliott refers to the book Merchants of Doubt in this episode.
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Most of us have been annoyed at one time by the sound of another chewing or breathing, but for some it goes way beyond annoyance. For those who suffer from misophonia, everyday sounds like gum chewing, lip smacking, or clicking a pen can induce feelings of outrage. Dr. Hallowell talks to Josh Furnas, a man who has suffered from misophonia since he was a young child, and Dr. Phillip Gander, an assistant research scientist at the Department of Neurosurgery at the University of Iowa about this unusual condition.
Links:
www.misophonia.org
www.misophonia-association.org
Dr. Phillip Gander
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
A recent study found that meditating for just 30 minutes a day can have amazing health benefits. In this mini episode, Dr. Sara Lazar of Harvard University tells Ned about her research that showed regular meditation can improve a person's focus and increase overall feelings of well-being.
Go back and listen to Season 1 Episode 4: 25 Minutes to a Calmer Approach to Life to hear John Kabat-Zinn talk about the mindfulness-based stress reduction meditation program he created that Dr. Lazar references in this episode!
Dr. Lazar's website: http://scholar.harvard.edu/sara_lazar/home
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.
For a special offer visit www.talkspace.com.
Mitzie, mother of a 4-year old transgender boy talks to Dr. Hallowell about her son's story and the journey they've taken so far. He also speaks with Grayson, a 20-year old college student who opens up about his own experience in becoming his true self. Dr. Hallowell also takes a look a the bathroom debate currently being played out in the courts as he gets opinions from both sides of the issue.
Read Mitzie's blog at: www.mytransgenderkid.blog
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.
For a special offer visit www.talkspace.com.
If you could spend the evening at home by yourself, doing absolutely anything you wanted, what would you do? In this episode of Distraction, Dr. Hallowell takes listeners on his personal journey through one rare evening at home alone…. Complete with burgers, a Jack Russell and a whole lot of quiet time.
Be sure to like us on Facebook and join our mailing list to hear more news about the “Distraction” podcast.
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.
For a special offer visit www.Talkspace.com/Distraction.
Dr. Ross Greene believes that whether you're a parent or teacher with a behaviorally challenging child or not, collaboration is the key to solving problems, improving relationships and better communication. Dr. Greene spoke with Ned about the unique model he's developed for finding proactive solutions to behavior problems and ensuring that kids everywhere are treated in ways that are compassionate, informed, and effective.
Dr. Greene's books: The Explosive Child and Raising Human Beings
Dr. Greene's website: www.LivesintheBalance.org
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.
For a special offer visit www.Talkspace.com/Distraction.
Sure, he’s written 19 books and counting, hundreds of essays, delivered many speeches, yet even Dr. Hallowell experiences self-doubt - especially when it comes to the creative process. In this mini edition of Distraction, Ned talks about slogging through the "valley of despair” and offers sound advice on how to break through to the other side.
Be sure to like us on Facebook and join our mailing list to hear more news about the “Distraction” podcast.
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.
For a special offer visit www.Talkspace.com/Distraction.
We're starting off the second season with a fascinating conversation between Dr. Hallowell and YouTube superstar, Chris Oflyng. Chris earned his ranking as one of YouTube's top vloggers by recording himself performing wacky stunts and emotional appeals on camera. But despite his 1 million subscribers, Chris reached out to the show for help because he still struggles with his ADHD.
Check out Chris Oflyng's YouTube page: www.youtube.com/user/Christopheroflyng
This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.
For a special offer visit www.Talkspace.com/Distraction.
Our Father's Day episode was one of our most popular episodes in 2016. Take a listen and hear why!
In honor of Father’s Day, Ned explores fatherhood in the age of distraction. We hear from Kyle Pruett, an internationally known child psychiatrist, who shares what dads bring to the table that moms don’t, and Ned has a conversation with writer, Mark Greene, of The Good Men Project about how and why dads can develop deep emotional connections with their kids. Grab your dad and give this show a listen!
Learn more about Kyle Pruett: http://kylepruettmd.com/
Mark Greene’s project, Remaking Manhood: www.remakingmanhood.com
The Good Men Project: http://goodmenproject.com/
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
As the one year anniversary of the Distraction podcast approaches, we're revisiting some of our most popular episodes from our first season. In this episode Dr. Hallowell speaks to parents and educators at the Newman Elementary School in Needham, Massachusetts about surviving in an ultra-competitive, ultra-fast society. Listen in as Ned explains how to prioritize, combine work and play, and reconnect with those you truly care about in order to live a happier, healthier and longer life!
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
This week, Distraction's producer Sarah Guertin sits down with Dr. Hallowell to share her family's recent experience with bullying and racism. And as Ned tells her, we all share in social cruelty and we all share the responsibility of finding creative solutions to these not-so-new problems.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
MDMA (the main component of the party drug ecstasy) is now being used in clinical trials for the treatment of Post Traumatic Stress Disorder (PTSD). In this episode, Dr. Hallowell has an in-depth conversation with CJ Hardin, a veteran who served in Iraq and Afghanistan, about how MDMA-assisted psychotherapy helped his PTSD. Rick Doblin, the founder of the Multidisciplinary Association for Psychedelic Studies (MAPS), also joins Dr. Hallowell to talk about the history of MDMA, the clinical trials and the newest research that is being funded by his organization.
http://www.maps.org/
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
In honor of Black History Month, Dr. Hallowell shares some of his personal connections to black history and the cause of equal rights for all people, including abolitionist and women's rights activist, Lucretia Mott.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Most of us have been in a situation where we didn't have all of the answers-- when we didn't know what to do next or where to turn for help. In this episode, Ned talks with the team at Wisdo.com, a new online community that connects users looking for guidance with people who've gone through something similar. Wisdo is described as a search engine for life experiences, powered by those who've been there. In fact, keep an eye out for Dr. Hallowell's ADHD video on Wisdo's website soon!
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
If there's one thing that brings Americans together, it's football! In honor of Super Bowl Sunday, Dr. Hallowell shares his passion for the sport with listeners. And sorry Falcons fans but we have to warn you-- Ned is a diehard New England Patriots fan!
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Karina Smirnoff is best known as a professional dancer on Dancing with the Stars, taking home the coveted Mirrorball Trophy in Season 13 with army veteran and actor, J.R. Martinez. Karina also has ADHD. She spoke to Dr. Hallowell recently about her diagnosis and how she considers her ADHD to be an asset.
www.KarinaSmirnoff.com
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Thank you so much to our listeners who participated in our December contest and left us a review on Itunes! In this special episode, Dr. Hallowell announces the winner of the 30-minute phone call.
If you haven't written a review of Distraction on Itunes please consider taking a moment to write a few words. It really helps the show and we truly appreciate it!
Do you have a question or comment for the show? Email us directly at connect@distractionpodcast.com or leave a voicemail by calling 844-55-CONNECT. Or, you can visit our website at www.distractionpodcast.com.
French workers now have "the right to disconnect" outside of work hours, thanks to a new law that took effect Jan. 1. As work-related stresses continue to grow for many, Dr. Hallowell wonders if this new law will catch on in other parts of the world. He reinforces the importance of screen-free time and encourages all of us to recreate the boundaries that we've torn down.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Ned and the Distraction team head to East Rock Coffee in New Haven, CT to practice the art of paying it forward. Plus Pay It Forward author, Catherine Ryan Hyde, shares her thoughts on why the do-good movement is still going strong nearly 20 years after the book's release.
www.CatherineRyanHyde.com
https://www.facebook.com/eastrockcoffee
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Ned offers some words of wisdom and practical advice for dealing with stress and worry. He encourages listeners to find the good in one another and realize that we all need each other.
Research shows that if you do something nice for someone else it can have a major impact on your own happiness. In this mini Dr. Hallowell issues a challenge to listeners to go and do something good, and report back to Distraction with the results!
So please, tell us how it went! Send an email or a voice memo describing your experience to connect@distractionpodcast.com or leave a voicemail at 1-844-55-CONNECT.
Link mentioned in episode: KindSpring Small Acts That Change The World
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Nearly 1 in 3 students from middle and high school has experienced cyberbullying at some point, according to the Cyberbullying Research Center. Dr. Hallowell speaks with Dr. Lisa Strohman, founder of the Technology Wellness Center, about this serious issue and specifically about the recent case of Brandy Vela, a Texas teen who was pushed over the edge by cyberbulling. Dr. Strohman also expounds on the dark side of the internet and how kids are getting themselves into serious trouble.
Click here to learn more about Dr. Strohman's Technology Wellness Center.
Click here to learn about the Digital Citizen Academy.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Dr. Hallowell reacts to the shooting at the Fort Lauderdale, FL airport on January 9, 2017. He shares his thoughts on how "the system" failed the shooter and questions how we can get mental health help to the people who really need it.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
This week Dr. Hallowell talks to several listeners who have reached out to Distraction with questions. Liz from Seattle has concerns about self-doubt, Sammy talks to Ned about her young daughter's ADHD diagnosis, Nikki seeks advice on dealing with her partner's angry outbursts, and Ellen from New York looks for guidance regarding her daily struggles around transitioning from one task to the next.
Do you have a question for Dr. Hallowell? Send it in an email to connect@distractionpodcast.com or leave a voice message by calling 1-844-55-CONNECT.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Happy New Year to all of our listeners! In this short episode, Dr. Hallowell shares his hopes for the new year, and asks you to think about what you want to accomplish in 2017. As Henry Ford famously said, "Whether you think you can or you think you can't, you're right!"
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Dr. Hallowell looks back at this past year and encourages listeners to do the same. This will be our only episode this week as the Distraction team takes time to be with our families. Happy Holidays! We'll see you in 2017!
Remember to write a review of Distraction on Itunes by December 31st for your chance to win a 30-minute phone call with Ned.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Leave a written review about Distraction on Itunes for your chance to win a 30-minute phone call with Dr. Hallowell! But hurry, the contest ends December 31st!
Entrepreneur, writer and serial do-gooder Marie Forleo returns to the show to talk about how we can be a force for good in the world, and specifically how we can all help the people of Aleppo right now.
To help the people of Aleppo by donating to The Compassion Collective click here: https://app.mobilecause.com/form/gux8IQ
To find out more about The Compassion Collective click here: www.thecompassioncollective.org
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Write a review for Distraction on Itunes by December 31 for your chance to win a 30-minute phone call with Dr. Hallowell. The winner will be announced in January.
Ned talks to education consultant Mark Griffin about strategies for making sure everyone in your family enjoys the holiday gatherings, even when the kids start to "act up."
For more tools and resources visit: www.understood.org
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Alan Meckler is an internet pioneer and former CEO of Mediabistro who has found incredible success in life despite having dyslexia. In fact, he didn't even realize he had the condition until somewhat recently. Ned and he chat about the unusual way Meckler was diagnosed and how dyslexia has actually helped him prosper.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Sometimes the hustle and bustle of the busy holiday season can leave you feeling stressed to the max. This week's episode can help! Join Ned as he's led through a simple breathing exercise designed to put you at ease and make you feel more in the moment. You can re-listen to this episode and repeat the exercise as often as you like!
Certified Breathwork Facilitator, Margaret Townsend's website: http://www.thelivingbreath.com/index.html
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
In the wake of one of the most contentious presidential elections in history, Dr. Hallowell urges all of us to reconnect with those around us, especially those who hold different beliefs. He challenges listeners to set their political views aside and find the commonality that still exists.
Here's a link to the Pedigree commercial that Ned references: https://www.youtube.com/watch?v=tQk3lF2ljxc
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Here's a novel idea-- let's actually ENJOY the holidays this year! For this week's episode we gathered together a group from CRN headquarters (where Collisions is produced) to put into practice Dr. Hallowell's mantra of "never worry alone." The lively gang shares laughs, stories, stressors, and tips for getting it all done while still having some fun. And there is no shortage of fun in this conversation!
Jennifer's gift-buying spreadsheet: http://www.distractionpodcast.com/wp-content/uploads/2016/12/HolidayList-2016-Sample.xlsx
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
The holiday season is a time of year that's supposed to make you feel happy. But that's not the case for many of us. In this episode, Dr. Hallowell talks about his own struggles with the holidays and offers some thoughtful and practical ways to make yourself feel better.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Dr. Hallowell believes in the power of connection as a means to living a happier and healthier life. In this episode he puts his belief into practice by hitting the streets of New York in search of smiles and real moments. As you'll hear it's not always well-received, but that doesn't stop Ned from trying! He meets some interesting and fun people along the way as he shows all of us that it is possible to make connections wherever you go.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Happy Thanksgiving! In this special mini episode, Dr. Hallowell shares a message of love, connection and gratitude. We've included a montage of kids sharing their thoughts on what they're thankful for that you won't want to miss! And a big thank you to all of our listeners in the Distraction community. We are so very thankful for you!
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
So many listeners have reached out with questions that we're dedicating an entire episode to answering them! This week, Dr. Hallowell addresses your concerns about ADHD medications and diagnoses, focus problems, dealing with insecurities, organizational issues and more. If you have a question for Dr. Hallowell, record it on your smartphone with the voice memo app and email it to connect@distractionpodcast.com and we might include it in a future episode!
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
As more and more "screens" compete for our attention, Dr. Hallowell believes it's crucial to set boundaries and limits with them. In this mini, Dr. H offers suggestions to help you control when, where and how you use your phone, computer and other electronics.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
It's ironic, but the holidays can easily distract us from what's most important. This week Dr. Mehmet Oz shares with Dr. Hallowell his best tips and tricks for staying at your best during the holiday season. From what to eat and when to eat, to the best kinds of presents and avoiding the holiday blues, Dr. Oz and Ned have you covered!
Dr. Oz's Best Holiday Advice:
http://www.doctoroz.com/gallery/dr-ozs-holiday-eating-plan
http://blog.doctoroz.com/dr-oz-blog/make-your-holiday-healthy-by-managing-holiday-stress
http://blog.doctoroz.com/oz-experts/12-strategies-for-healthy-holiday-eating
http://www.doctoroz.com/blog/mehmet-oz-md/prescription-holiday-blues
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Our minds can easily be overrun these days with interruptions, obligations and general clutter. In this mini, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all that noise.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
What happens after November 8th? How do we shed the negativity of this epic political season and move forward as a nation? Senior Polling Editor at Huffington Post, Natalie Jackson, weighs in along with media mogul Alan Meckler to give their thoughts on what's happened and what the future looks like.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
A traditional classroom isn't always the best place for a child with learning differences. That's why schools like Eagle Hill School in Greenwich, CT are so important. In this mini, Ned explores how specialized schools work to address each child's specific educational needs and help them become successful learners.
www.eaglehillschool.org
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
With the election just days away, Dr. Hallowell spoke to leaders on both sides of the marijuana debate to get a clearer picture of what's at stake. Keith Stroup, the founder of NORML, and Jennifer Tejada, the Chief of Police for Emeryville, California, weigh-in with their thoughts on the legalization of marijuana.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
ADHD Awareness Month is almost over but we had to share one more mini episode! In this bonus show, Dr. Hallowell answers some of the most frequently asked questions he gets about ADHD. From treatment options to medications and more, you'll gain a clearer understanding of the condition after listening to this episode.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
For Dr. Hallowell, having ADHD means anything "boring" can feel like a medical emergency. In fact, you'll never believe what he did back in medical school to escape one "boring dinner" with classmates and professors.
It's a mini Distraction, but it's extra special so it's a little longer than usual!
Do you have a question for Dr. Hallowell? Email it or record a voice memo on your smartphone and send it to connect@distractionpodcast.com. Or leave us a voicemail at 844-55-CONNECT.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
We've all been rejected at one time or another, but what do you do if you have a condition that turns those feelings of rejection into an intense and overwhelming pain? Worse yet, what if it's your child that has this condition? Dr. Hallowell offers advice to one Dad whose son is struggling with Rejection Sensitive Dysphoria, and his advice is applicable to all of us. Ned also speaks to a listener with ADHD who has struggled for years to find a sense of inner peace and satisfaction.
Do you have a question for Dr. Hallowell? Email it or record a voice memo on your smartphone and send it to connect@distractionpodcast.com. Or leave us a voicemail at 844-55-CONNECT.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Some days can be harder than others to cross things off your to-do list. That's why you need a plan! Learn how to stay on track with Dr. Hallowell's simple model for self-coaching. Regardless of whether you have ADHD or not, this easy-to-follow guide will keep you on task and moving forward toward your goals.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
You can't tell kids with learning differences to "try harder," says Dr. Hallowell, speaking live to educators at the New York State Association of Independent Schools' conference as part of ADHD Awareness Month. Dr. Hallowell discusses the history of learning differences and treatments, and offers some new solutions.
This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
The hustle and bustle of modern life conspires to make many of us feel like we have ADHD, even when we don't. Dr. Hallowell talks about ways to deal with the daily distractions that leave us feeling frantic, forgetful and frustrated, and how to get back to your cool, calm and collected self!
This episode's sponsor is OmegaBrite. The premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
What can we do to combat chronic stress and over-stimulation we face every day? Ned explores – and gives listeners a chance to participate in -- a meditative form of Yoga called Yoga Nidra that carries great health benefits and helps anyone who has challenges staying focused, such as people with ADHD.
http://www.freshyoga.com/
This episode's sponsor is OmegaBrite. The premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Being successful in life takes hard work, especially when you have ADHD! Dr. Hallowell offers several tips for adults with ADHD to get the most out their "ferrari-engine brains" and thrive in life.
Please share this episode with someone you know who has ADHD. Let's all help each other and continue to build our ADHD community!
On a recent afternoon at The Hallowell Center in NYC, Dr. Hallowell sat down with his wife Sue for a heartwarming conversation about his own ADHD and their marriage. Sue doesn't hold back and gives listeners a clear picture of what it's like to be the only one in their house without ADHD. (Their 3 kids also have ADHD!) She shares her insights and tips for living with and loving someone who has ADHD.
Ned and Sue's Book, Married to Distraction: http://www.drhallowell.com/books/married_to_distraction/
https://www.adhdmarriage.com/
October is gearing up to be a busy month for Distraction! Dr. Hallowell lets listeners in on what we have planned for ADHD Awareness Month.
Dr. Hallowell offers suggestions for finding the right mental health professional. His recommendations include in-person, online and over-the-phone resources you might not have thought about!
Links mentioned in this episode:
www.therapists.psychologytoday.com
www.findtreatment.samhsa.gov
www.openpathcollective.org
www.prestoexperts.com
www.talkspace.com
www.breakthrough.com
If your situation is an emergency call 911 or a crisis hotline. The National Suicide Prevention Lifeline is 1-800-TALK.
Corinne Fisher & Krystyna Hutchinson are on a mission to spread the word that women should be able to have sex with whoever they want and not be ashamed or called names. The ladies join Dr. Hallowell in the studio for a frank and entertaining discussion about sex, relationships and their groundbreaking podcast, Guys We F****d: The Anti-Slut Shaming Podcast.
Warning: This episode includes graphic language/material.
Corinne & Krystyna's website: http://www.sorryaboutlastnightcomedy.com/
When you feel engaged and connected to the world you become less distracted. In this week's mini episode Dr. Hallowell talks about ten key connections you should foster in order to live a happier and more focused life.
It's the source of thousands of driving accidents, and has people walking down streets but not looking where they're going. Pokemon Go is the latest technological distraction, but do players realize it or even care? Washington Post Technology Reporter Haley Tsukayama visits Dr. Hallowell to help put this augmented reality game in perspective.
Haley's article: https://www.washingtonpost.com/news/the-switch/wp/2016/07/12/what-is-really-behind-the-pokemon-go-craze/
Age doesn't really matter! World-renowned leader in brain health, Dr. Paul Nussbaum shares his prescription for longevity and quality of life with Dr. Hallowell. Surprisingly, it has nothing to do with how old you are!
Dr. Nussbaum's book: What is the Purpose of My Brain?https://www.tatepublishing.com/bookstore/book.php?w=978-1-68319-704-1
Dr. Emily Morse, host of the top-rated podcast Sex with Emily, talks with Ned about why couples aren't having as much sex as they used to, what the obstacles are and how to overcome them. As Emily says, men are like frying pans and women are like slow cookers! Ideas and suggestions offered up in this show will help you keep the fire burning in your bedroom.
Emily's website and book:
http://www.sexwithemily.com
https://www.amazon.com/Hot-Sex-Over-Things-Tonight/dp/1616280735
Best-selling author and Harvard professor Robert Putnam speaks with Ned about the growing opportunity gap between the rich and poor and the effects it has on all of us.
Links mentioned in this episode:
http://robertdputnam.com/about-our-kids/
https://www.theopportunitygap.com/
Jacob Riis, How The Other Half Lives: http://www.authentichistory.com/1898-1913/2-progressivism/2-riis/index.html
This week we compiled some of Dr. Hallowell's most popular advice and put it into one episode. Learn how to get the most out of your day, how to control worry, deal with difficult people and more, in about 20 minutes!
If you have a show idea or question send it to us at connect@distractionpodcast.com.
Meditation has numerous health benefits yet many of us don't do it. In this mini, Dr. Hallowell talks about the simple headband he uses to help meditate that connects wirelessly to your smartphone and tracks your brain activity in real time. Ariel Garten, co-founder and CEO of the Muse headband chats with Ned about the new technology that helps you decrease stress and anxiety, and find your Zen in as little as 3 minutes a day.
www.choosemuse.com
Have a question for Dr. Hallowell? Write it down or record it on a smartphone and send it to connect@distractionpodcast.com.
Dr. Hallowell gives a big shout-out of thanks to the devoted Distraction podcast community, yes he's thanking you! Plus, he is taking time to respond to some of your emails, voicemails and comments.
Please continue to connect with us! Email your questions and comments to connect@distractionpodcast.com or call 844-55-CONNECT.
Save yourself some stress and do a little homework before the new year starts. Dr. Hallowell offers up ideas you can implement now to help make the transition as smooth as possible for you and your kids! And if the new school year is already underway where you live, these tips can still help you establish routines and get organized.
Have a question for Dr. Hallowell? Write it down or record it on a smartphone and send it to connect@distractionpodcast.com.
Thrown down a flight of stairs at 2 years old; moved to America for love then got divorced; homeless at 16... Dr. Hallowell hears three fascinating life stories when he goes back to Distraction's favorite electronics-free coffee shop to connect with other customers. Conversations about PTSD, mental illness, and starting your own business are highlighted in these three exchanges with patrons of East Rock Coffee in New Haven, Connecticut.
www.eastrockcoffee.com
If you have a question or comment for Dr. Hallowell record it on your smartphone and email it to connect@distractionpodcast.com.
As summer winds down Ned shares his thoughts on the simple pleasures of the season, and what we can all take away from these last days of August.
Do you have a question for Dr. Hallowell, or a show idea? Email it to connect@distractionpodcast.com or leave a voicemail by calling 844-55-CONNECT.
Renowned media scholar, Sherry Turkle, talks to Ned about the importance of learning to be alone, and why we should stop interrupting face-to-face conversations to text or check social media.
http://reclaimingconversationbook.com
A listener opens up about the violent home he grew up in and looks for advice on how to help his mother, sisters and himself with a problem that has plagued his family for years.
Do you have a question or issue you'd like to discuss with Dr. Hallowell? Email it to connect@distractionpodcast.com or call 844-55-CONNECT.
If you're one of those people who likes to help everyone with their problems, it's important to remember to take care of yourself too. Ned offers suggestions on how to help others while still making sure your own needs are being met.
Got a question for Dr. Hallowell? Record it on a smartphone and email it to connect@distractionpodcast.com.
U-S-A! U-S-A! We've got Olympic fever this week as 3-time Olympic gymnast and gold medal winner, Muriel Grossfeld, talks about what it takes to be an elite-level athlete; and Ned speaks with the author of The ADHD Affected Athlete about how ADHD actually helps people excel in certain sports. Just look at Michael Phelps!
https://www.amazon.com/ADHD-Affected-Athlete-Michael-Stabeno/dp/1412032423
Have you heard that sitting is the new smoking? Dr. Beth Frates, a Lifestyle Medicine Specialist and Clinical Assistant Professor at Harvard Medical School, shares her tips and ideas for incorporating healthy habits into your daily life to decrease stress and help you live longer!
Sometimes distractions can be a good thing—like reading a book at the beach! Roxanne Coady from RJ Julia Independent Booksellers in Madison, CT offers her recommendations for your summer reading list.
Keep an eye out for Roxanne’s own podcast which will be released by Collisions this Fall!
http://www.rjjulia.com/roxannes-summer-reads-2016
Send us your questions! Emily Morse, host of the popular Sex with Emily podcast will be joining Dr. Hallowell to answer your questions about sex and sexuality. Listen to Ned's message for details about how you can be a part of this upcoming show!
Email your questions to Distraction at connect@distractionpodcast.com.
Maggie Jackson, former Boston Globe columnist and award-winning author, talks with Ned about the life-altering consequences of a modern habit that most of us practice on a daily basis.
http://maggie-jackson.com/
Everyone has a story to tell if you take the time to listen. Ned stops by Distraction’s favorite “electronics-free” coffee shop for a sit-down with East Rock Coffee co-owner, David Oricchio, for a frank discussion about the ups and downs of his life.
www.eastrockcoffee.com
Staying neat and organized is good for a focused mind, but it takes effort! Professional organizer, Judith Kolberg, offers tips for getting rid of stuff you don’t need and shares insight on when it’s time to call an expert.
Judith’s website: http://fileheads.net/
Dr. Hallowell and his longtime co-author, Dr. John Ratey, pick-up where they left off in our last episode by answering more listener questions. Anxiety, slow processing speeds, helping someone you love with ADHD and other issues are all covered in this show.
Join the conversation and be a part of the show! Call 844-55-Connect with your questions and comments, or email connect@distractionpodcast.com.
Check out Dr. Hallowell’s and Dr. Ratey’s bestselling book, Driven to Distraction: http://www.distractionpodcast.com/about/
For another great source of information on ADHD, please visit ADDitude magazine at www.additudemag.com.
Great at generating ideas, but not so great at bringing them to life? Ned offers ways to follow through and make the most out of your ideas.
Find more of Dr. Hallowell’s advice in his book, Driven to Distraction at Work: How to Focus and Be More Productive. Available at https://www.amazon.com/Driven-Distraction-Work-Focus-Productive/dp/1422186415/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
It’s the ADHD call-in show! Dr. Hallowell is joined by his longtime co-author Dr. John Ratey, and together they talk to listeners. Nothing is off limits, including medication, alternative treatments, coping with day-to-day challenges and more.
If you’d like to be part of future conversations, call the show at 844-55-Connect or email connect@distractionpodcast.com.
Check out Dr. Hallowell’s and Dr. Ratey’s bestselling book, Driven to Distraction: http://www.distractionpodcast.com/about/
For another great source of information on ADHD, please visit ADDitude magazine at www.additudemag.com.
Baton Rouge, Minneapolis, Dallas. Dr. Hallowell shares his thoughts on what happened, why, and what we can do about it.
Email us at connect@distractionpodcast.com.
Typical people need not apply! Tom Bergeron and Rick Fiery from Inventive Labs tell Ned about the business incubator they’ve created that gives those with ADHD, dyslexia and other learning differences the tools they need to maximize creativity and create a viable livelihood.
www.InventiveLabs.org
The production team sits down with Ned to talk about what goes into making each episode and the unexpected benefits of working on the show.
Attention management is the new time management, says productivity expert Maura Thomas. Learn how to find your "flow zone" in this week’s mini.
www.RegainYourTime.com
She’s taught thousands how to take action and realize their dreams through her award-winning show, MarieTV, and training program, B-School. Full of inspiration and optimism, Forleo lives her life by the mantra, “Clarity comes from engagement, not thought.” Listen as she and Ned talk about cynics, fear and getting what you want out of life.
http://marieforleo.com
http://www.stevenpressfield.com/the-war-of-art/
For many of us, when we get hurt our natural inclination is to seek revenge. But that’s not good for our health! In this mini episode, Ned stresses the importance of letting go of anger and resentment. It’s not easy, but the benefits are definitely worth it!
Ned’s book, Dare to Forgive: https://www.amazon.com/Dare-Forgive-Power-Letting-Moving/dp/0757302939
Dr. Hallowell shares his thoughts on a recent New York Times article by Teddy Wayne called, “The End of Reflection.” Ned sounds a warning bell that if we are not careful, we’ll give up our inner lives and capacity to think.
Link to article: http://www.nytimes.com/2016/06/12/fashion/internet-technology-phones-introspection.html?_r=0
Dr. Hallowell takes a phone call from a woman struggling to find the time to get everything done on her “to-do” list. He offers up some simple solutions we can all use!
In honor of Father’s Day, Ned explores fatherhood in the age of distraction. We hear from Kyle Pruett, an internationally known child psychiatrist, who shares what dads bring to the table that moms don’t, and Ned has a conversation with writer, Mark Greene, of The Good Men Project about how and why dads can develop deep emotional connections with their kids. Grab your dad and give this show a listen!
Learn more about Kyle Pruett: http://kylepruettmd.com/
Mark Greene’s project, Remaking Manhood: www.remakingmanhood.com
The Good Men Project: http://goodmenproject.com/
Dr. Hallowell shares a heartfelt message with listeners in wake of the horrific tragedy in Orlando.
What is constructive worry? What is toxic worry? Ned gives guidance on what they are and how to tell the difference. He shares his simple, three-step plan for controlling those anxious feelings we all get.
Ned goes back to East Rock Coffee, the no-electronics café, where he connects with David Reed, who received his PhD at the University of Toronto in New Testament Studies, and is a post-doc at Yale in Religious Studies. A serious, yet sometimes lighthearted conversation ensues about the history of sex in early Christianity.
David's first book is currently "in press." Here's an article he wrote last year: http://www.dsausa.org/eye_of_the_beholder_religion_liberty_and_violence
Check out our favorite coffee shop! www.eastrockcoffee.com
Our full-length show this week explores internet addiction (Episode #11). In this mini episode, another young man shares his descent into a full-blown internet addiction. He opens up about rehab and touches on the practical side of getting help if you can’t afford inpatient care.
Resources:
reSTART’s Internet Addiction Recovery Program: www.netaddictionrecovery.com/
Dr. Greenfield and The Center for Internet and Technology Addiction: www.virtual-addiction.com
Internet & Tech Addiction Anonymous (ITAA) www.netaddictionanon.org
20 Symptoms of Internet Addiction: http://www-cs-faculty.stanford.edu/people/eroberts/cs201/projects/technorealism/symptoms.html
Internet addiction is a very real problem, with real consequences. And it’s way more prevalent than you think. This week, we hear from a young man about his struggles with a gaming addiction. And, a woman who asked to remain anonymous, shares the emotional story of how her whole life was changed by a loved one’s addiction. (After making this episode our production team was left questioning their own internet usage, as well as their family’s.)
Resources:
reSTART’s Internet Addiction Recovery Program: www.netaddictionrecovery.com/
Dr. Greenfield and The Center for Internet and Technology Addiction: www.virtual-addiction.com
Internet & Tech Addiction Anonymous (ITAA) www.netaddictionanon.org
20 Symptoms of Internet Addiction: http://www-cs-faculty.stanford.edu/people/eroberts/cs201/projects/technorealism/symptoms.html
Ned takes a question from a father about his son’s ADHD medication and his concerns about its effects over time.
Car manufacturers are enticing buyers with the latest technological advancements, but are the newest vehicles helping or hindering drivers? In this show the editors of Car & Driver magazine take listeners on an adventure in a self-driving Tesla, and Ned goes to a Mercedes dealership to check out the bells and whistles of the S-class model. Listen in and decide for yourself whether all of the new technology is a good thing or a bad thing.
Would you buy a self-driving car? Take our poll and let us know: https://www.facebook.com/DistractionPodcast1/
Send your thoughts and questions to connect@distractionpodcast.com and you might be featured in a future show.
Listen to the Car & Drive podcast: http://www.caranddriverpodcast.com/
Our thanks to Mercedes of North Haven for their help in making this episode. http://www.mercedesbenzofnorthhaven.com/
Ned outlines his simple, 7-step plan that’ll have you crossing things off your to-do list in no time! Learn how to meet your goals and bring focus into your life every day.
Ned reacts to the National Transportation Safety Board’s latest report on the May 12, 2015 Amtrak train derailment in Philadelphia that killed 8 people, and injured nearly 200 other passengers. The NTSB determined that the engineer was distracted by radio dispatches from another train at the time of the crash. Ned talks about the lessons we can all learn from this tragedy.
Ned puts into practice his belief that if we move away from our devices there’s a wonderful world of connection just waiting to happen. For this show, he returns to East Rock Coffee in New Haven, CT, where the use of computers and cell phones is discouraged to have an in-depth conversation with a unique and fascinating person. Meet Stanley.
Listener feedback gets Ned talking about the trouble with clutter and offering solutions to cleaning up your physical and digital spaces.
Resources for Clearing Clutter from Your Life:
http://www.organizingpro.com/cleanupyourcomputer/
http://www.mindbodygreen.com/0-15310/why-clearing-clutter-is-so-hard-and-how-to-do-it-anyway.html
http://cluttersort.com/services/digital-organizing/
Professional Organizer, Judith Kolberg: http://fileheads.net/
Find a Professional Organizer Near You: http://www.napo.net/
Junk Removal Services:
http://www.1800gotjunk.com/us_en
https://www.thebagster.com/default.aspx
http://www.junk-king.com/
We’re looking for a new name for our “mailbag” segment of the show. What should we call it? Submit your idea to connect@distractionpodcast.com and we might use it!
Be a fly on the wall as Ned gives a live audience the prescription for surviving in an ultra-competitive, ultra-fast society. Learn how to prioritize, combine work and play, and reconnect with those you truly care about for a happier, healthier, and longer life! For real!
Ned gives practical tips for handling the challenging people in your life, whether it’s your boss, teacher or relative. (Come on, we all have at least one!) Ned shares a story from his own past about a difficult person he dealt with in medical school.
Email your tips for dealing with difficult people to connect@distractionpodcast.com and you might be featured in a future episode!
Ned has a special announcement about an upcoming show.
Email us at connect@distractionpodcast.com and you might be included in an upcoming show!
distractionpodcast.com
How much time do you spend staring at a screen? Maybe it’s not your fault. Maybe the internet is designed to be addictive. Ned takes a look at the issue, and we send our producers down a digital rabbit hole to show you how we all get sucked in. Learn about a wonderful new invention that can help you unplug but stay connected, and why a digital detox should be part of your regular diet.
What’s your digital rabbit hole? Send a note to connect@distractionpodcast.com and you might be included in a future show!
Links from this show:
Michael Schulson’s article, If the Internet Is Addictive Why Don’t We Regulate It?; https://aeon.co/essays/if-the-internet-is-addictive-why-don-t-we-regulate-it
Go light with The Light Phone; http://www.thelightphone.com/
Susan Scutti’s article, Digital Detox; What It Is and Why You Need One http://www.medicaldaily.com/digital-detox-what-it-and-why-you-need-one-free-yourself-stress-and-anxiety-365784
Take the safe driving pledge at Distraction.gov: http://www.distraction.gov/
Ned stresses the importance of taking time to focus on what matters most to you as he and his son, Tucker, reminisce about their annual family trip to the lake.
How do you stay connected to what’s important in your life? Email your answer to connect@distractionpodcast.com and you might be featured in a future episode!
Ned and the legendary sports broadcaster talk about the good and bad of sports as a diversion, as well as Dick Stockton’s own struggles to stay focused while on the job. Plus, hear Dick’s reflections on the call that made him famous so many years ago -- Carlton Fisk’s famous “waving fair” game-winning homerun ball from Game 6 of the 1975 World Series.
Send us your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Ned takes a question from a mom struggling with her 7-year old daughter’s issues around her use of devices and having downtime.
Got a question for Ned? Submit your question for Dr. Hallowell to connect@distractionpodcast.com and you might be featured in a future episode!
The topic keeps many of us up at night. Ned hears from the pros, kids, parents and a special guest as he explores screen-time, online dangers, setting limits, and the latest apps parents should be concerned about. He also talks to a security expert and former FBI agent posing undercover online as a 13-year-old girl about these Internet risks.
Ned also talks with Dr. Susan Linn, co-founder of the campaign for a commercial-free childhood about the effects of media on youth and setting limits.
Send us your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Links from this episode:
www.consumingkids.com
www.momsclub.org
www.kiddle.co
www.internetsafetyconcepts.com/parents
Parent-Child internet safety contracts: http://www.distractionpodcast.com/contracts/
Ned’s interview takes a turn when something happens in a coffee shop and delivers way more than just a double latte!
Thank you to East Rock Coffee in New Haven, CT for allowing Distraction total access to their no-devices wonderland.
Got a question for Ned? Submit your question for Dr. Hallowell to connect@distractionpodcast.com and you might be featured in a future episode!
The two icons of Mindfulness and Meditation on the same podcast. They’ll help you gain control. Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way.
What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Links from this episode:
https://www.calm.com/
http://www.rjjulia.com/
http://www.ishknits.com/
http://www.tziviagover.com/
http://www.relaxationresponse.org/
http://www.mindfulnesscds.com/
Ned tackles listener questions with his unique insights and helpful advice.
Got a question for Ned? Submit your question for Dr. Hallowell to connect@distractionpodcast.com and you might be featured in a future episode!
Tossing and turning at night? Ned chats with a sleep expert about how to fall asleep faster and what to do when you wake up in the middle of the night. And listen in as a director for Good Morning America and The Chew takes us through his pre-dawn routine. Can you say early?! Plus, find out what happens when you undergo a sleep study.
Links mentioned in episode:
www.harthosp.org/sleep
www.thecoffeeklatch.com
www.sleepwithmepodcast.com
A trip to a coffee shop with a “no electronics” rule enables Ned to hear an incredible story from a woman named Anne Marie.
Ned reveals intimate details about his own life. Shocking, surprising and heartwarming moments are exposed when the tables are turned on our host.
Link mentioned in episode:
Closing audio: http://www.calmsound.com
What does music do for us? Dr. Dan Levitin and Ned talk about how our brains interpret music, why we find it so captivating, and what all those piano lessons really did for us when we were younger. Dr. Levitin is a neuroscientist and top researcher into how our brains interpret music. He is the author of several #1 best-selling books including, This is Your Brain on Music, and his latest, The Organized Mind: Thinking Straight in the Age of Information Overload.
Link mentioned in show:
Daniel Levitin’s book, This Is Your Brain on Music: http://daniellevitin.com/publicpage/books/this-is-your-brain-on-music/
What distracts us and what to do about it. Dr. Dan Levitin, Ned’s guest, neuroscientist and author of The Organized Mind, will explore why humans are so easily distracted and how to stay focused. We’ll hear from a wide range of people about their own distractions and how they deal with them. And, we’ll talk to someone whose advice very well may save your life.
What distracts you? Send us your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Links mentioned in this show:
Texting and Driving Laws: http://www.ghsa.org/html/stateinfo/bystate/index.html
Daniel Levitin's Book, The Organized Mind: http://www.daniellevitin.com/theorganizedmind/
Closing Music from Focus@Will: https://www.focusatwill.com/
Ned gives us a heads up on what the show is all about and why you won't want to miss a single episode.