In episode 004, I break down the topic (Needing Sweet Relief) into the following sections:

• The Physical Manifestation of High Agitation
• Going to Your Safe Place
• Letting Time Pass
• Will You Have a Long Night?
• How to Solve the Stalemate

After the topic, I conclude the episode with Ask Bob Q&A. If you have thoughts on this episode, please share them at WiseMarriedMan.com/Feedback/.

Stay tuned for a follow-up episode of accumulated feedback and listener ideas, especially for the Ask Bob questions. Thanks for subscribing and telling your pals. Bob.