Last week I had my very first session with a Personal Trainer. It was an eye-opening experience that showed just how effective simple exercises can be when done correctly. This week I met with my personal trainer for a second time. This time we worked on building strength in my chest to increase my bench [...]

You're reading Slimming Down Dad Short: Another Personal Training Session by Walt White, originally posted on Walt in PA. If you've enjoyed this post, be sure to follow Walt on Twitter, Facebook, and Google+!