In this broadcast, you’ll hear about the lack of self care that pervades our culture leads to self-defeating behavior and guilt.

This is often felt by women who exercise self-care without the proper mindset. Exercising self-care can be as simple as being assertive in expressing your needs.

Further, many of you are not even aware of how you put everyone else’s opinions and needs ahead of your own.

Even without being aware, this manifests as stress in the body. Which in turn, can lead to problems in your relationships and your health. Discover what this simple strategy is and that it has transformed a number of my distressed clients.

Standout Quotes:

• "Arelationship healing can help by disconnecting all those unhealthy energetic connections or chords."
• “No is a complete sentence; no, period.”
• “What can you say no to today?”

Key Takeaways:

• Bridget, Anastasia's client, admitted to her that she no longer wants her marriage since her husband was doing all of these awful things to her that she disapproved of.
• Anastasia advised Bridget to say a firm "no" when asked to do anything she didn't want to do.
• Bridget was so concerned about how people would react if she went ahead with her desire to quit her marriage that she ignored her sentiments, causing her mental and emotional harm.

Episode Timeline:

[00:38] The lack of self-care

[00:55] A group with dysfunctional relationships

[01:10] The Wife: Bridget

[01:45] The Empathy Trap

[02:34] NO: A powerful word

[03:09] Free Relationship Healing Seminar

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact