On today’s show, Lisa Goldberg says “I chose to stay home and stopped my life because of my weight!” Does this painful situation sound familiar? It did for me!

When I heard that Lisa was less about diet and exercise and more about changing habits and behaviors to help people get lean and healthy, I wanted to know more. To remind you, there are 8 factors that are vitally important to your health, wealth and happiness and having a healthy body is on the list with diet, exercise, sleep etc.

I know from years of my practicing healthy habits that the people that believe a diet is something to go on and off are the ones that will yo-yo. I brought one of the top experts in the country to you so you can hear it straight from her.

Lisa has a Master’s degree in Clinical Nutrition from New York University, but in addition to that she has several certifications including personal trainer, certified nutritionist, and weight management specialist from esteemed organizations such as the ADA. She was the Nutritionist for The New York Stock Exchange and traders on Wall Street. Connect with her at LisaGoldbergNutrition.com to get her free gift.

Standout Quotes:

• “Maintaining my weight is much more important to me than a brownie, a cupcake, or a piece of chocolate.” [Lisa]
• “There’s more that needs to change than just the food.” [Lisa]
• “I don’t want anybody eating anything they don’t like because it’s not going to work in their life.” [Lisa]
• “You can’t eat too much good food. It’s just too much food for your body.” [Lisa]

Key Takeaways:

• Lisa felt uncomfortable with her body, especially when her clothes didn’t fit. She would choose to stay at home because she felt bad about her weight and hated how she looked.
• Motivation comes from staying connected to a painful memory.
• We have a limited amount of willpower. So when we have a habit, it goes on autopilot.
• According to Lisa, the more muscle in our body, the faster our metabolism is.

Episode Timeline:

[2:56] Lisa’s Journey with Food

[6:50] Getting into Fitness and Nutrition

[8:31] What Lisa Wants People to Hear

[10:52] How Habits and Behaviors are Vital to Diet

[12:32] Lisa’s Coaching

[15:49] Changing Habits

[18:25] Eating Too Much Good Food

[23:33] Lisa’s Suggestion for Weight Loss

[25:23] Low Glycemic Diet

[28:52] Why Our Body Holds on to Weight

[30:54] Inflammations

[34:28] What makes Lisa Different

[37:15] Getting into Action

[40:52] Mindset

[42:03] Lisa’s Weight Loss Gift for Listeners

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Listen in to get Lisa’s top tips for permanent and painless weight management!