Frustrated by issues at work, Becki started her gratitude practice by simply listing out all the things she is grateful for, from the moment she starts her car - until she arrives home. 

This simple practice of gratitude helped her shift her mindset from frustration to appreciation and that made all the difference. 

She is now on a gratitude journaling streak for almost an entire year.

In this episode she shares her strategies to inject positivity into her life - from affirmation to sending gratitude cards, to mirror practice. She shares them all.

Listen in to hear how Becki keeps gratitude at the center of her life.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app

Or simply search for "365 Gratitude" in the app store.