What does freedom mean to you?

For Katherine, it means gratitude. To be grateful for the blessings in your life. To celebrate the little things. To appreciate your loved ones, she says, is the secret to happiness.

She started meditating at the age of 4. Around the same time she started martial arts and other contemplative practices.

She is an avid journaler as well. In fact, she is the winner of the Circle of Joy award. This award is given to users of 365 Gratitude app for consistent daily journaling in the app.

Click here to check out the app - http://365gratitude.app/web
Or simply search for "365 Gratitude" in the app store.

Listen in to hear how Katherine uses visualization, meditation and ancient wisdom to find peace of mind and happiness.