Sipati uses journaling as a way to get some space between stimulus and response.

Writing helps her reflect and navigate her emotions through the ups and downs of life.

She uses it to cultivate compassion, seek out gratitude and simply “love life”.

Writing is her coping mechanism.

In this episode, she shares why she quit social media, how gratitude helped deal with her mom’s death, how she managed to keep a positive attitude even when things are not going her way.

Listen in to hear how she replaced facebook-fueled envy and comparison with gratitude and love from this wonderful community.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.