This week is a solo episode! Emmy opens up about her mental health and shares ways to get through the rough days.

Listen now to find out the reasons behind the creation of Welcoming Minds!

Resources:

https://www.mentalhealth.org.uk/publications/how-to-mental-health

https://schools.au.reachout.com/articles/mental-health-websites

National Suicide Prevention Lifeline: 1-800-273-8255

For more information...

Check out our instagram: https://www.instagram.com/welcomingminds/

Check out our website: https://emartin046.wixsite.com/welcomingminds

Music:

Lobby Time by Kevin MacLeod

Link: https://filmmusic.io/song/3986-lobby-time

License: http://creativecommons.org/licenses/by/4.0/