Huberman Lab

Podcast Notes Key Takeaways * Ashwagandha is a potent adaptogen that can help buffer stress but don’t take it in the morning! We want cortisol high in the morning to set the tone for the day; try your first dose in the early afternoon and second in the evening * Cycle adaptogens through periods of stress and avoid taking for more than 30 days without taking a break

Read the full notes @ podcastnotes.org

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Welcome to a sneak peek of the third Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium
Timestamps
(00:00:00) Introduction
00:00:00 Introduction
00:01:27 Adaptogens [Justine Bevilacqua]
00:29:42 Huberman Lab Premium
In the full 1.5 hour+ AMA episode, we discuss:

Caloric restriction in fertile women

Cognitive load limits

Potential risks of Bluetooth, Wi-Fi, EMFs

Creatine and aging

Title Card Photo Credit: Mike Blabac
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