A three minute guided meditation :)
Note: I'm learning and exploring meditation myself, so this is but one way in which one could explore meditation, there are many ways one can meditate (Podcast one talks about that) :), and this way of meditating may not be for everyone, so I encourage you to, continue learning and reading about different ideas and techniques and find one, or several that sit well with you :)
P.S: I'm enrolled in a Teacher Training Course to become a meditation teacher - So I will also be sharing my journey with you through my podcasts :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app