A spontaneous general rambling (from yours truly) on the impermanence of life.
Present Moment Awareness
Being in the present moment
What does that entail
Being aware of ones surroundings
Instead of checking ones emails
At night I toss and turn, anticipating tomorrow’s events,
then I remind myself, that’s just your ego talking, these thoughts are but not meant.
Plus, the events of tomorrow are not here with me now,
why torture myself with anticipating an expected outcome and of who, what, where, why and how.
Don’t make the thought wrong though, or it will continue to stay,
treat it like a visitor and say to it, good day.
(A poem by Amla)
Useful Links
Free mindfulness apps: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
Changing Perspective: https://www.youtube.com/watch?v=iN6g2mr0p3Q
On breaking the habit of excessive thinking: https://www.youtube.com/watch?v=dTFDfR47dl4
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