Interview with Courtney Anderson. Courtney is the CEO of Girl On Fire where she helps women learn the origins of their patterns & provides tools to change their lives. She is a clinical social worker by education and former profession. She provides 1:1 coaching for women and specializes in tangible, implementable and proven tools so her clients can see change quickly and feel lighter, more confident and proud.

In this podcast episode you will learn:

  • What is invisible workload
  • How can you create more time for yourself
  • How to have conversations that matter with those close to you

Enjoy listening.

With gratitude,
Julia


SHOWNOTES

Get in touch with Courtney:

  • Website: Www.girlonfire.biz
  • Free 30 Ways To Say No: www.girlonfire.biz/sayno
  • Instagram: www.Instagram.com/girl.on.Fire.co

πŸ” Build Peak Performance Tools To Thrive at Work and in Your Personal Life πŸ”

πŸ”Έ LINKS πŸ”Έ
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

πŸ”Έ WATCH THIS NEXT πŸ”Έ
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support πŸ¦‹.

πŸ”Έ SAY HI! πŸ”Έ
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
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Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: julia@peakperformancemethod.com

πŸ”Έ MAIL πŸ”Έ
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145

πŸ”Έ BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL πŸ”Έ
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πŸ”Έ CAMERA GEAR USED πŸ”Έ
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πŸ”Έ TOOLS & SERVICES I USE πŸ”Έ
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Products Discussed In This Episode