Interview with Erik Korem. Dr. Erik Korem is a High Performance expert and the Founder and CEO of AIM7. Prior to founding AIM7, Erik spent 16 years training and developing collegiate, NFL, and Olympic gold medalist. Erik is also an expert in sleep and stress resilience. His mission is to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.

In this podcast episode you will learn:
✨ How to maintain intense focus over time
✨ Why sleep is so important for your well-being
✨ How often you should integrate rest into your day-to-day
✨ How athletes succeed
✨ How to prepare for high pressure situations

Enjoy listening.
With gratitude,
Julia

More about Erik: https://www.aim7.com/

Follow Erik on Instagram: https://www.instagram.com/erikkorem/

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✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

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